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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Why You Should Marinate Your Meat Before You Grill - by Submitted on Aug 04, 2014 from Bonnie GillerThe summer is in full swing which means you are likely putting your outdoor grills to work as you cook up some of your favorite grilled meats. We all know that when grilling meat, fish or poultry, it’s all about the marinade. You may think that the sole purpose of marinating your meat prior to ...
Views: 1122 - Cynicism and Alzheimer’s - by Submitted on Jul 31, 2014 from Estelle GoldsteinMost of the time I see a single piece of research related to psychiatry reported by multiple news services, I figure the institution that produced it has a prizewinning public relations person. I figure it is popular for some kind of unspoken agenda. Maybe it is consistent with some level of ...
Views: 1590 - Giving Yourself A Break: More Powerful Than You Know - by Submitted on Mar 30, 2021 from Catherine ChadwickBeing able to relax is an essential life skill. Being able to manage your own nervous system so that you are not overwhelmed by life, is a must. The rewards of greater well-being are worthwhile. When we are stressed, the focus of our attention is narrowed down. When we invoke the ...
Views: 1280 - Finding the Pros in a Long List of Cons of Processed Foods - by Submitted on Jun 30, 2014 from Bonnie GillerAs a registered dietitian, I encourage my clients to eat less processed foods and more whole foods. “Choose your foods in the form closest to the ground,” I tell them. But truth be told, in this society where working moms are constantly on the go, they inevitably turn to some processed food. Is ...
Views: 1375 - Safe Fun in the Summertime - by Submitted on Jun 26, 2014 from Michelle StewartAs summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don'ts to stay safe. In focusing on well-being, consider food safety, water safety and personal safety. Now keep in mind these three are not an all-inclusive list, but a starting ...
Views: 804 - Lower Your High Blood Pressure Naturally Using Towel - by Submitted on Jun 20, 2014 from Junji TakanoMost people resort to the use of medicinal herbs or a strict low-salt diet as natural ways to lower high blood pressure. However, did you know that a towel can also be used to lower your hypertension? ## Here's what you need to do: 1. Bring out a towel and roll it up ...
Views: 2149(1 vote) - Rise in Measles From Lack Of Vaccination - by Submitted on Jun 20, 2014 from Estelle GoldsteinHumans are … well, strange. A fixed problem can become unfixed. First, let’s take it on good authority this problem really has been fixed. It has been fixed with vaccination. Nobody wants problems. So why? Why is the number of measles cases suddenly rising? People seem to ...
Views: 1210 - Efficient And Healthy Food And Sports Supplements - by Submitted on Jun 14, 2014 from James BurbankWhen it comes to weight gain, one of the most common misconceptions is that they are all bad and harmful for you, in one way or another. While some of them may actually do more harm than good, there are other efficient and healthy food and sports supplements that will boost your energy levels, ...
Views: 1493 - Pour Me a Mocktail - by Submitted on Jun 13, 2014 from Michelle StewartOne of the most enjoyable aspects of summer is the opportunity to "play" with friends and family. Yes, I said play---you may not be in a sandbox, but even as grown-ups, we like to play. For the summer enthusiast, this can include outdoor sports, picnics, reunions, camping, star-gazing or ...
Views: 913 - Tips to Take Care of Tendons and Ligaments - by Submitted on Jun 12, 2014 from Lorraine MaitaTendons are bands of tissue that connect muscle to bone and ligaments connect bone to bone. Without them you can’t move. Collagen provides structure and strength while mucopolysaccharides hold them together to allow them to stretch, flex, bend and retain resilience against injury. Both tendons ...
Views: 2124 - Applying the Law of Attraction to Manifest Health - by Submitted on Jun 11, 2014 from Sharon BallantineIllness and injury are to a certain degree, a part of being alive. Even though there are some people who seem never to get sick, it is unlikely that anyone has gone through an entire life without ever getting a single cold or suffering a few cuts or bruises along the way. Sure, some people ...
Views: 3581 - 5 Ways To Make Bowel Movements Easier Without Drugs! - by Submitted on Jun 10, 2014 from Michael RosenbaumThere’s really no polite way to talk about bowel movements. For this reason, many of us simply try to ignore what goes on in the bathroom. But by doing so, we put our health at risk! See, most of us – even most doctors – ignore this important bodily function. Yet despite its ban from ...
Views: 2951 - Buying Organic Foods - Is It Worth The Cost? - by Submitted on May 31, 2014 from Lynda EnrightAre you purchasing organic foods today? Do you buy organic but are not really sure which are the best choices to make? Food Dollars Spent On Organics According to the Organic Trade Association's (OTA's) 2013 U.S. Families Organic Attitudes and Beliefs 81% of families report that they ...
Views: 1208 - DIET Is a FOUR-LETTER WORD - by Submitted on May 23, 2014 from Michelle StewartThere are words we like to discourage using. Particularly troublesome are the four letter words. One that folks really hate using is the "Diet" word. As a matter of fact, research from the NPD Group shows that in 2012, only 23 percent of women say they were on a diet. When women were surveyed in ...
Views: 1012 - 10 Simple Steps To Develop More Patience In Your Life - by Submitted on May 21, 2014 from Joel Simms (Dr. Mo)MoHow Posted By Joel Simms Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can ...
Views: 2842(2 votes) - 5 Surprising Reasons To Keep Exercising Regularly! - by Submitted on May 20, 2014 from Michael RosenbaumNo argument – exercise isn’t an easy thing to do. In fact, even die-hard exercisers can have their days when they just don’t want to move. Fatigue, achy joints or just plain inertia can keep us glued to the couch. But no matter how strong the urge gets to sit still, fight it. In a minute, ...
Views: 1037 - Osteoporosis in Your 30's? How to Prevent It Naturally - by Submitted on May 11, 2014 from Junji TakanoOsteoporosis is defined as a medical condition in which the bones become fragile and brittle. It is often perceived as a disease that mostly affects the elderly. However, early signs of osteoporosis may show and affect younger people as well especially those who belong to the age bracket of ...
Views: 1621(1 vote) - Make Wise Choices at Food Celebrations - by Submitted on May 10, 2014 from Michelle StewartThere are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother's Day, graduations, and bridal showers. There are plenty of occasions for good eating and ...
Views: 824 - Magnesium: The Miracle Mineral - by Submitted on May 08, 2014 from Lorraine MaitaMagnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood ...
Views: 1350 - Make Peace with Your Body and Appearance - by Submitted on May 05, 2014 from Mike RobbinsThis is an excerpt from my new book Nothing Changes Until You Do, posted with permission. Published by Hay House and available online or in bookstores. I was in the bathroom one morning a number of years ago getting ready for my day. As I was shaving and taking care of my morning routine, my ...
Views: 1911 - 5 Ways to Work Through the Afternoon Slump - by Submitted on May 03, 2014 from Erin KuhThe three o' clock hour hits. Just two hours left of work to meet a pressing deadline and meet with an unsatisfied client. Or maybe you've been running errands all days, picking up the house, and preparing for a family weekend getaway and didn't make time for lunch. You can make it, if you have ...
Views: 772 - Shedding Light on Vitamin D - by Submitted on Apr 26, 2014 from Michelle StewartI'm a native Floridian and I'm able to exercise regularly outdoors---most often you'll find me counting my steps as I power walk. Now I know many of you are not in a perennially sunny region where bright sunlight is a bonus several months of the year. And this year the big chill made the thought ...
Views: 823 - How to Combat PTSD Nightmares - by Submitted on Apr 22, 2014 from Abigail FazelatNightmares are a sign of high levels of stress. So no wonder combat veterans who suffer from PTSD suffer from frequent and hellacious nightmares from their time at war. The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, ...
Views: 1465 - Wake Up Your Inner Spring - by Submitted on Apr 18, 2014 from Lori BurgerThis weekend, as I was driving my car, with the roof down, I almost started crying. It was a most beautiful day… warm and sunny and the trees had just started to bloom. The day felt like a beautiful gift. I started to think of all the good things I had in my life and realized how lucky I was. My ...
Views: 1351(1 vote) - Everything in Moderation? - by Submitted on Apr 18, 2014 from Danielle VenHuizenI got to thinking about this phrase recently. We definitely use it a lot, often towards the purpose of helping ourselves eat healthier. But then I started thinking about what this means and what it says to society given the abundance of fast food, junk food, and processed foods. Clearly this ...
Views: 799 - If You Use a Computer You Should be Doing These Eye Exercises - by Submitted on Apr 18, 2014 from Sandy ScherschligtJust because we are getting older doesn’t mean we have to resolve ourselves to losing ground with our vision. It is medically proven that with regular exercise of the eye muscles you can minimize eyestrain and maintain or even improve your vision. Perhaps the single greatest reason why people in ...
Views: 1989(1 vote) - Shocking Discovery: Seventh Generation fails Toxicity Test - by Submitted on Apr 18, 2014 from Sandy ScherschligtI’ve decided the only way to remove products with toxins from our household is to not buy ANY products whatsoever. I’m so incredibly frustrated right now with companies, labeling, government agencies and the general public in regards to allowing known toxins to end up in just about everything ...
Views: 1183 - Revealed: The Best Natural Stress Buster - by Submitted on Apr 15, 2014 from Michael RosenbaumMarisela was feeling taxed – stretched to her limits. As she explains, “I used to live far away from work and had to sit in traffic for 40-45 min on my way home.” It was hard for her to take care of chores after a long day at work and a commute. To make things worse, continues Marisela, her ...
Views: 1157 - Have You Ever Had An Ugly Day? - by Submitted on Apr 02, 2014 from Richard ClarkeDo you ever get “Fat ugly days”? Days when you just feel fat and ugly and don’t want to leave the house? My wife was having a fat and ugly day yesterday according to her. She said it’s very common amongst women, especially at a certain time of the month. (and some men too of ...
Views: 1470 - What's Cooking for Multigenerational Meals? - by Submitted on Mar 30, 2014 from Michelle StewartPulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting grandparents and other folks on occasion. Everyone wants their fav foods, seasoned to their liking and cooked a certain way. One of the first things is to try ...
Views: 1041 - Are You Looking For Smoothie Ideas? - by Submitted on Mar 29, 2014 from Lynda EnrightA fruit and vegetable smoothie can be a delicious breakfast or a healthy snack. It is a great way to boost the nutrition in your diet, but be cautious because a high calorie smoothie may make it difficult to lose weight. It is best to make your own as with any restaurant options, you don't ...
Views: 746 - The Hidden Truth About Ayahuasca/DMT, and Psychedelic Drugs - by Submitted on Jun 04, 2017 from Peter MichaelThere is a new "fad" to go to the Amazon and try the exciting psychedelic Ayahuasca. What people are not understanding about this substance is the dimension it puts you in, and what it does to you spiritually and energetically. First we need to understand the spiritual-chemical-and energetic ...
Views: 2426(1 vote) - EMF Effects on Melatonin Production - by Submitted on Aug 30, 2018 from Dr. William PawlukHealthy young and middle-aged adults generally secrete about 5 to 25 micrograms of melatonin each night. This amount tends to decline with age, and this decline is possibly linked with an age-related rise in sleep difficulties. What is Melatonin, Really? Melatonin is sometimes described as ...
Views: 12019(1 vote) - Menu Planning When Dealing With Food Allergies - by Submitted on Mar 18, 2014 from Shirley PlantAs someone who has had food allergies most of my life, I know only too well how difficult it can be to plan nutritious, tasty meals. If you are like me, and have to avoid an array of foods, it can be overwhelming at times. My first rule of thumb is to clean out your pantry and fridge. Get rid ...
Views: 817 - How Planting A Garden Can Solve BIG Problems - by Submitted on Mar 18, 2014 from Michael RosenbaumBig problems don’t always need to be solved with big solutions. In fact, often the smallest solutions work best. Chlorella researcher, Dr. Leon DeSeblo knew this well . . . Years past his 100 birthday, Dr. DeSeblo pursued his BIG vision tirelessly. And key to his big dream was the tiny green ...
Views: 1094 - Irregular Heartbeat Increases Risk of Memory Loss - by Submitted on Mar 16, 2014 from Junji TakanoMost people suspect that forgetfulness or dementia occurs because of some changes or problems in the brain, especially among the elderly. However, this is not always the case. In fact, a heart problem can also increase the risk of dementia or Alzheimer's disease! It may be hard to ...
Views: 3836(2 votes) - Functional Medicine Secrets to Safe Skin Care Products - by Submitted on Mar 15, 2014 from Lorraine MaitaYou may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to ...
Views: 1430 - A Good Cry - by Submitted on Mar 09, 2014 from Tina TessinaAt the end of a client-packed day, the trash can in my office is often overflowing with used tissues. Richard, seeing this, usually comments; “Good day, huh?” and we both laugh. He knows that, when clients cry, they’re usually breaking through and healing something. I’ve ...
Views: 1597(1 vote) - Single Moms Health - by Submitted on Apr 01, 2014 from Jessica RectorI went to my niece's first birthday party on Saturday. I was looking so forward to it. I can't believe it's already been a year for them. I remember getting the call that my sister-in-law was in labor, driving up to the hospital, and being in the waiting room... EAGER. Eager to make sure they ...
Views: 1408 - Single Moms, A Day For You - by Submitted on Apr 01, 2014 from Jessica RectorI spent a day, well most of the day, all to my son and me. I haven't done that since he's been born. I always have work of some kind to do, but today I decided it was B and mama time. YAY! I had given two workshops early in the morning. Since I was going on less than four hours of sleep, I ...
Views: 1274 - Indulge in Chocolate and Red Wine for Heart Health - by Submitted on Mar 01, 2014 from Michelle StewartI've had a few calls from my chocoholic clients asking "how much chocolate can I eat." People are consuming chocolate for breakfast, lunch, and before, during and after dinner, thanks to the creativity of the chocolate industry. We eat approximately 12 pounds per person per year. Women eat more ...
Views: 1013 - Tired of Brain Fog? Eating Well For a Clear Head and a Healthy Body - by Submitted on Feb 15, 2014 from Lynda EnrightDo you find it becoming more and more difficult to concentrate? Do you find yourself struggling to remember simple things throughout your day? Brain fog may be your problem. The continual decrease in the quality of the American diet is not only increasing our risk for disease, it is having a ...
Views: 999 - 4 Tips and Ideas for Developing Good Self-Esteem - by Submitted on Feb 13, 2014 from Mark VillarosaThe mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these ...
Views: 1467 - Hooked on Food: Our Emotional Connections to Eating - by Submitted on Jan 31, 2014 from Judith AlbrightIf there were no other reason for eating other than to fuel our body, would we ever overdose on turnips? Liver and onions? Pickled tongue? Probably not! Then what is it that makes us want to eat an entire bag of candy, a plateful of spaghetti, a super-sized Big Mac and fries, or a box of ...
Views: 3876 - Well-Being Choices Help Boost Energy - by Submitted on Jan 31, 2014 from Michelle StewartThere is always something somewhere in print, online, radio or television about the most recent diet. You'll see it more often the first of the year and in the Spring as folks focus on getting fit when the layers of clothes come off as the temperature rises. You know my mantra "there is not one ...
Views: 839 - Blue Light Therapy Is a Drug-Free Option In The Fight Against Acne - by Submitted on Jan 17, 2014 from Victoria GirardAcne is so much more than just a frustrating skin condition; it’s life altering, and not in a good way. Acne can be extremely embarrassing, can lower self-esteem, hinder daily activities, and can impede your enjoyment of life. For someone who experiences the effects of acne it can be ...
Views: 1716 - The “Indigestible” Food Your Gut Needs To Thrive – Prebiotics - by Submitted on Jan 14, 2014 from Michael RosenbaumYou eat to feed your cells and nourish your body . . . but did you know that when it comes to your health, you need to feed your non-human cells as well? What?! Here’s a startling fact . . . you’re not entirely human. In fact your body has more bacterial cells than human cells – trillions ...
Views: 2276 - Borscht Purple Polish Soup: Can't Beat Beets for Healthy Comfort Foods - by Submitted on Jan 03, 2014 from Sandy ScherschligtI love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns out that the delicious and colorful soup comes with a ...
Views: 1336 - Thieves Oil: Ward Off Flus and Colds Naturally - by Submitted on Jan 03, 2014 from Sandy ScherschligtThe story of Thieves Oil takes us all the way back to the Plague in the15th century. There were thieves who preyed upon the dead and dying but somehow never became infected. A famous band of four thieves were finally captured in Marseilles, France and charged with the crime of robbing the ...
Views: 1304 - Grandma's Molasses Cookies and No More Gray Hair - by Submitted on Jul 25, 2014 from Sandy ScherschligtMy Holidays are never complete until we have enjoyed a batch of Grandma's Molasses Cookies. I have always loved these cookies and they turn out just slightly crisp on the outside but deliciously chewy on the inside. The other day I happened upon a great article by Michael Ravensthorpe of ...
Views: 1978