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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Toxic Time bombs: the pollution in you. - by Submitted on Apr 21, 2015 from Conrad MaulfairFatigue, allergies, joint aches or mood swings got you down? Although concern over the effects of pollution on the environment has held our attention for decades, new research is detecting chemical toxins in most people.[1;2] While industry furiously challenges the evidence, scientists argue ...
Views: 1534 - Healthy Things To Eat For Lunch List - by Submitted on Apr 20, 2015 from Josef BichlerWhat are the healthy things to eat for lunch? Eating a healthy meal during a busy day is quite impossible so people tend to reach for ready made foods or just grab some coffee along the way. Processed foods are packed with sodium, saturated fats, and preservatives among other harmful substances ...
Views: 665 - A Healthy Eating Plan For Women - by Submitted on Apr 20, 2015 from Josef BichlerEating right as a woman comes with very many benefits. There are many weight loss and management diets that have been reviewed and written about online but few will just target the right kind of food for the women. These are not just about losing weight but maintaining good health. A good, ...
Views: 840 - Your lbs May Prevent Stress and Negativity - by Submitted on Apr 19, 2015 from Michael MantellDid you know that most of the people you know, including yourself very likely, find it easier to work than to enjoy free time? Becoming successful, it seems, trumps developing happiness. This is what Shawn Achor relies on when he writes about the “Happiness Myth,” namely the myth that hard work ...
Views: 1427 - Lower Your Blood Pressure... Naturally! - by Submitted on Apr 16, 2015 from Danielle VenHuizenHave you ever been told you need to lower your blood pressure? If so, were you started on medications to help bring it down? That is often the first step in making sure your blood pressure does not get out of control. But did anyone ever tell you that in some cases diet can work just as well as ...
Views: 880 - Instantly Improve Digestion - by Submitted on Apr 15, 2015 from Cara NicoleNutrition is the process of converting raw materials into living structures, food being one of these many structures is a staple for human existence, survival, and quality of life. Digestion is the first process in the nutritive processing of food. Without proper digestion the other processes ...
Views: 989 - Are Sports Drinks as Harmful as Sodas to Kids Teeth? - by Submitted on Apr 13, 2015 from Cary DentistWith summers approaching; kids would soon get indulged in outdoor activities. As they play in the hot sun, they will feel more temped to drink sugary sports drinks or energy drinks in large quantity to stay cool and hydrated. Dentists have always been of the view that over-consumption of these ...
Views: 524 - What A Detox Diet Entails - by Submitted on Apr 13, 2015 from Josef BichlerFrequent consumption of spicy and heavy foods compromises the digestive health and renders one more vulnerable to intestinal disorders. The system gets toxic, a result of the production of free radicals and gases inside the body. Hence, there is a need to detoxify the body from such harmful ...
Views: 791 - Cubital Tunnel Syndrome: Causes, Symptoms and Treatment - by Submitted on Apr 11, 2015 from Active Physical TherapyCubital Tunnel Syndrome is the second most common nerve compression, caused by increased pressure on the ulnar nerve at the elbow. The people, who repeatedly lean on their elbows or bend their elbows for sustained periods, are more likely to get affected by this condition. This condition is more ...
Views: 947 - Lose Weight in the Fastest Way Possible - by Submitted on Apr 10, 2015 from mk samA lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track and that they ...
Views: 833 - Foot Drop: Causes, Symptoms and Treatments - by Submitted on Apr 10, 2015 from Alliance Rehab & Physical TherapyWhat do you understand by Foot Drop? Foot Drop, also referred to as ‘drop foot’ is a gait abnormality, where person is unable to lift his/her forefoot and hence walking becomes challenging for such persons. Foot drop is not a disease in itself but rather a sign of underlying foot disorder ...
Views: 1273 - Two Common Links to the Deadliest Cancers - by Submitted on Apr 09, 2015 from Debra BartzIn the United States alone, cancer is the second deadliest cause of death. Heart is disease is the first. You might know someone who has succumbed to one or both of theses diseases. Cancer can be prevented by making a few lifestyle changes. You would think of quitting smoking, limited ...
Views: 787 - 5 Steps to Improving Your Sleep Hygiene - by Submitted on Apr 02, 2015 from Cher ZavalaSleep hygiene is the set of practices a person undertakes to sleep well at night in order to maintain full alertness throughout the day, and chances are: If you're an American, your sleep hygiene is probably poor. Bad habits and practices throughout the day, evening, and night all contribute to ...
Views: 1001 - Stress Consultation: A Helping Hand - by Submitted on Apr 02, 2015 from Gaurang ChandaranaWith growing modernization and our fast paced lives we tend to experience a condition called stress. Stress may be defined as pressure felt by individuals throughout their lives; it may be physical or mental in nature. Some even define it as psychological imbalance between the expected result ...
Views: 1372 - Weight Loss Mindset Series - Emma Sutton - by Submitted on Mar 31, 2015 from Dave AschaiekLike so many others in the Weight Loss Mindset Series, Emma has taken her incredible life changing journey and shared it with the World. Emma is true inspiration for long lasting, steady weight loss. Here is her story. 1. Please provide your name and some information ...
Views: 1430(1 vote) - Technological Advances for Non Surgical Fat reduction - by Submitted on Mar 31, 2015 from Puneet NayakIn our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough - and losing weight, even tougher. Losing the accumulated fat is not easy. Busy schedule at work place, increase in sedentary lifestyle, stress etc has developed unhealthy eating habits among most of ...
Views: 1122(1 vote) - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 997 - Weight Loss Cardio and Strength Training Plan - by Submitted on Mar 27, 2015 from mk samFor most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have ...
Views: 923 - 4 Healthy Lifestyle Tips You Can Celebrate Spring With - by Submitted on Mar 24, 2015 from Michael RosenbaumWant to tap into the benefits of healthy living? There’s no better time to do so than spring . . . Spring is a time of new beginnings . . . the time to plant seeds for growth, both figuratively and literally. As the sun starts to warm the earth, energizing the world around you, it’s easier to ...
Views: 1697(1 vote) - Sitting is a New Cancer - by Submitted on Mar 22, 2015 from Lorna YeRecently, Apple Chief Executive Tim Cook made a bold statement by saying “Sitting is a new cancer” when he was bragging the new feature in the Apple Watch that reminds user to stand up more often. Is sitting really the new cancer? Or will sitting cause the cancer? I believe the core message Mr. ...
Views: 801 - Mental Health And Life Threat: Child Sexual Abuse – Learn The Red Flags - by Submitted on Mar 22, 2015 from Charlot FernandezSexual abuse is considered as one of the main causes of mental health problem among children. Based from the Child Sexual Abuse Statistics (CSAS), 1 out of every 5 children is sexually abused and 85% of the victims have not reported their abuse. Detecting sexual abuse of children is a tricky ...
Views: 950 - Why You Are Not a Millionaire. - by Submitted on Mar 20, 2015 from Lucas ThomasMight as well have no head without them. The 7 Skills You Need to Pick-Up to be Successful. There are many skills in the world that you can learn to be successful, and without them, you won't. They can be anything from speaking and writing to leadership and strategy. But when you boil ...
Views: 1288 - Five Ways Sugar Sabotaged Your Health - by Submitted on Mar 19, 2015 from Debra BartzYou know how dangerous sugar is. It doesn't help matters that eating sugar is physically addicting. But the damage goes beyond weight gain and cavities. This is just the beginning. The truth is it can lead to some serious and even deadly conditions. Here are five little known ways sugar ...
Views: 905 - I Want To Be A Dancer Where Do I Start-Becoming A Pole Dancer - by Submitted on Mar 18, 2015 from Joan RiversI want to be a dancer where do I start; So you're at least thinking of taking pole dancing class, or maybe you've already decided to take the plunge and sign up for a class. More than likely you're worried about what to wear - will you show up and the room is filled with half-naked women in ...
Views: 1284 - Pole Dancing Techniques Beginners, Pole Dance Youtube Beginner - by Submitted on Mar 17, 2015 from Joan RiversPole dancing techniques beginners; We all know that pole dancing is good for fitness, strength building anything that gets lazy couch potatoes like me bop. (before pole), off the sofa and up doing something aerobic has got to have something about it. Pole dance YouTube beginner; Easy pole ...
Views: 1475 - 5 Ways to Hack Your Brain to Unleash it's Productivity - by Submitted on Mar 12, 2015 from Lucas ThomasTop 5 Productivity Hacks Do you want to be more productive, but don’t know how? Then you are in luck as this month’s Top 5 is how to become more productive during your daily routine. #1: Power Naps Feel like your mind is done for the day? Overworked? And Overwhelmed? Power naps ...
Views: 1640(2 votes) - Very Good Reasons To Throw Away Your Microwave Oven - by Submitted on Mar 12, 2015 from Lorna BalfourI threw out my microwave oven around ten years ago because I felt there were were too many questions over how safe it was to my health. I am really glad I did that. Of course, using a microwave oven is very handy as it saves a lot of time. But, to be honest, I don't miss it at all. It had simply ...
Views: 3242 - Building Resilience Against Compassion Fatigue - by Submitted on Mar 12, 2015 from Jennifer RegularDo you feel easily overwhelmed or over-stimulated when there is a lot going on around you? Are you easily affected by the moods and emotions of others and seem to pick up their energy? Has your enthusiasm you once had for life and work waned into exhaustion and disillusionment? If you ...
Views: 1451 - Save Baby's Cord Blood- A Complete Guide for Parents - by Submitted on Mar 10, 2015 from Bella StewartCold blood banking is a process in which the blood left in the umbilical cord and placenta is collected, stored and preserved to treat several health ailments in future. It is to be known by the parents that the stem cells present in this blood come with incredible life saving properties and ...
Views: 426(1 vote) - Online yoga classes – best option for working professionals - by Submitted on Mar 09, 2015 from Gaurang ChandaranaHealth is wealth goes the saying – this is something which all of us wish to have in our lives. We wish that we have good health right from the time we are young until we get old we wish to remain healthy. There are many ways where we can remain healthy – good nutritious diet, good and proper ...
Views: 1265 - Top Reasons Why You Should Consider Implementing A Detox Diet - by Submitted on Mar 08, 2015 from Josef BichlerA detox diet is a short-term dietary regimen that involves a change of eating habits in order to detoxify the body by eliminating toxins and waste products build-up. The need for detoxification arises from the fact that our bodies are full of toxins and other contaminants, arising from a variety ...
Views: 577 - How To Travel Gluten-Free - by Submitted on Mar 08, 2015 from Gretchen ScalpiIf you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on ...
Views: 1192 - 7 Tips To Help You Live A Healthier Lifestyle - by Submitted on Mar 05, 2015 from Anita GinsburgThere are many things you can do each day to boost your metabolism, reduce vitamin deficiency and more. Developing healthy habits doesn't have to be a daunting task. Below are simple tips you can follow to live a healthier lifestyle. Get Your Omega-3 Fatty Acids Even if you aren't a big fan ...
Views: 871(1 vote) - Fruits which can help you lose weight fast - by Submitted on Mar 02, 2015 from mk samDo you know that you can boost your mood and at the same time lose weight by the food that you eat? Here are some of the best foods that you should eat in order to increase your mood and lose weight. Tasty fruits can help you lose weight. Sounds great? Let me tell you the truth behind this ...
Views: 722 - A Healthy Eating Plan - by Submitted on Mar 02, 2015 from Josef BichlerAlmost everyone has deviated away from healthy eating plans because of the temptations of chocolate, fast foods among other factors. A combination of a healthy eating plan and basic regular exercises is the key to a stress-free and healthy life. Essential Nutrients in a Healthy Eating ...
Views: 609 - Components Of A Detox Diet - by Submitted on Mar 02, 2015 from Josef BichlerThe detox diet usually lasts a few days and is aimed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is carried out mostly by the liver. It is the organ that manages millions of chemicals that we ingest which can be harmful to our ...
Views: 1565 - WHEN IS THE LAST TIME YOU WERE IN YOUR “WILD”? - by Submitted on Feb 27, 2015 from Susanna KearneyA few days ago while standing in line at my local deli I watched a young boy reach for a roll of lifesavers and ask an older man who appeared to be his grandfather, “Can I get these? They help me with my wild!“ His words, “my wild” grabbed me. The older man noticing my fascination turned ...
Views: 2000 - Quick Weight Loss Diets - How to Make Them Work - by Submitted on Feb 25, 2015 from Gerry AguilarRapid weight loss diets are popular on account of the faster initial weight loss they could realize and they are more advantageous and much less harmful. You slim down fast through the first periods, due to the net loss of water weight since protein and carbohydrates both help hold water in body ...
Views: 1154 - Nutritive treatments recommended for acne problems - by Submitted on Feb 25, 2015 from camili smithThe occurrence of the acne problems are considered to be enough harmful since such conditions adversely hamper the well-being of the skin & at the same time, they cause worsening of the approach & thereby losing its radiance. This is a fatal condition which creates its negative impact on the ...
Views: 803 - 5 Great Ways to Keep Your Children Safe While You're Out - by Submitted on Feb 25, 2015 from Anica OaksIn these uncertain times, people feel uneasy about leaving their children at home. The days of being able to leave your doors unlocked and your windows open are over. Fortunately, with careful planning, your home can be a safe place for your children even when you are not around. Here are five ...
Views: 724 - Revealed: 3 Natural Energy Boosters That Will Sustain You For The Long-Term - by Submitted on Feb 24, 2015 from Michael RosenbaumHow often do you reach for caffeine or sugar when you're dying for some energy? And then you end up with shaky hands and lower energy after a few hours! No need to go through that energy roller coaster! Instead put these natural, healthy alternatives to work for you. These 3 nutritional ...
Views: 2601 - The Importance of Palliative Care for Mesothelioma Patients - by Submitted on Feb 23, 2015 from Brooke OberstMesothelioma is widely known throughout the medical field as one of the most difficult cancers to treat. There are a number of factors which have prevented finding a reliable cure for the disease. Mesothelioma can remain dormant for as long as fifty years, allowing it to reach terminal stages ...
Views: 3087 - Lifestyle Changes for a Happy Healthy Heart - by Submitted on Feb 23, 2015 from Bonnie GillerEvery February the American Heart Association runs its American Heart Month campaign to raise awareness of heart disease, the leading cause of death in the United States. Cardiovascular disease describes a range of conditions affecting your heart, including coronary artery disease, hypertension ...
Views: 1332(1 vote) - The new toxin lurking in your water bottle - by Submitted on Feb 23, 2015 from Victor MarchioneIf you were concerned about bisphenol A (BPA) and started to pick up Tupperware and bottles that were labelled BPA-free, you still aren’t in the clear. That’s because recent animal studies have revealed that a replacement for BPA – called bisphenol S (BPS) – may also be hazardous to your ...
Views: 698 - The Benefits Of Eating Healthy On A Regular Basis - by Submitted on Feb 22, 2015 from Josef BichlerNowadays, there are a lot of fast food chains that make food in just a matter of 5 minutes or so. Most of these foods do not have the nutrients that you need to be fit and healthy because most of them are filled with added preservatives. The availability of these fast food chains prevents you ...
Views: 538 - What Should A Healthy Grocery List Include? - by Submitted on Feb 22, 2015 from Josef BichlerIf success is measured with money, luxury and fame, then you owe a big round of time, hard work and dedication to such a success. On the other hand, your earnings solely depend upon how much time you put in to your job or business. Indirectly, you get busier day to day, living mostly upon ...
Views: 582 - Cope With Stress With Stress Management Programs - by Submitted on Feb 17, 2015 from Gaurang ChandaranaStress is a debilitating factor, which affects your sleep, thinking capacity and functioning. Today the stress has become the major reason to many ailments physically and mentally. There is no end to this stress. Just remaining in stressful condition and worrying about things will not change ...
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