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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Music During Grief and Loss - by Submitted on Jul 09, 2015 from Dr. Sonara Carter-BarberMusic During Grief and Loss Music touches your soul like nothing else. Music during times of sorrow can be especially helpful. Songs can speak to our emotions and give voice to how we feel. The late BB King said, “Even in your darkest moments, music is a rope to grab onto, something to pull ...
Views: 1748(1 vote) - Ten Ways to Boost Your Energy Levels - by Submitted on Jul 09, 2015 from Mark SnareBeyond a certain age, we all know the score, energy levels just aren't what they used to be, SO here are TEN simple habits to keep energy levels topped up. 1) Make time to exercise, I simply go circuit training at my local sports centre for three 1 hour sessions a week, it makes a world of ...
Views: 640 - Ayurvedic Tips to Stay Cool and Healthy This Summer - by Submitted on Jul 09, 2015 from Apurva Ayurveda HealingSummer; also referred to as Greeshma ritu, is the time when the sun rays become powerful and Pitta dosha gets imbalanced. So when everything heats up outside, the best way to stay healthy is to cool down inside; i.e. mentally, physically and emotionally. Because summertime is Pitta season, and ...
Views: 1053 - Can talk therapy treat your mental health? - by Submitted on Jul 08, 2015 from Victor MarchioneWhen issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for support and feedback and sometimes just for a listening ear. Even though these ...
Views: 922(1 vote) - Rapid eye movement (REM) sleep behavior disorder: Facts and symptoms - by Submitted on Jul 08, 2015 from Victor MarchioneSleep is an integral part of our health. It’s that nightly spell where we recharge so we can take on the next day. Sleep is also important to give our bodies a restart. It helps store memories, events and even reduces stress. Clearly, sleep is important and we should all ensure we’re getting ...
Views: 2275 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1487 - Something to Keep your Eye on: 5 Reasons Why Eye Exams are Important - by Submitted on Jul 08, 2015 from Rachelle WilberNo matter how well you see or how healthy you feel, eye exams are extremely important for all ages. It is an unfortunate fact that many families will go for months or even years without an eye exam, especially if they feel as if their eyesight is perfectly fine. Next time you are thinking about ...
Views: 744 - Why climate change affects more than the environment - by Submitted on Jul 08, 2015 from Victor MarchioneMaybe you don’t live in an area that experiences hurricanes, earthquakes and volcanoes and so you’re probably not too concerned with climate change. But you should be. You see all these natural disasters continue to affect your health. You may not have thought about it much but every time ...
Views: 875 - Remembering happy memories can lower your depression - by Submitted on Jul 08, 2015 from Victor MarchioneThink back to a happy memory. Maybe the sun was shining, maybe you accomplished something or maybe the memory was a celebration. Now think of how you feel when you remember this memory. You probably have a warm feeling inside along with a slight smile. Thinking back to fond memories make us ...
Views: 870 - Elevated blood pressure linked with risk of heart disease in later life - by Submitted on Jul 08, 2015 from Victor MarchioneJust about anyone can have high blood pressure. Although there are contributing factors which can elevate blood pressure, it can affect anyone. In fact, most people don’t even realize they have high blood pressure as it doesn’t pose many symptoms. By the time they realize they have a blood ...
Views: 915 - Bladder troubles? 5 Easy ways to fix it - by Submitted on Jul 08, 2015 from Victor MarchioneSometimes it may feel like you can’t find a bathroom quick enough. Or you can’t get a good night’s rest because of your bladder. Bladder troubles can severely impede on your life and your day-to-day activities. So with this in mind it is essential to find means of improving your ...
Views: 671 - Know all about MS: Multiple sclerosis - by Submitted on Jul 07, 2015 from Victor MarchioneTypically our immune system works to fight off illness so we either don’t get sick or recover fairly quickly. But when someone has an autoimmune disease the immune system begins to fight itself. An autoimmune disease occurs when your immune system becomes “confused” and instead of attacking ...
Views: 920 - Vertical Single Auger Juicers, How To Get The Best From Them - by Submitted on Jul 06, 2015 from Mark SnareWhat they are and how to get the best from yours, a few years ago there was a leap forward in juicer design, the old favourite, the single auger juicer was literally turned on its head by Hurom, giving us the first vertical single auger juicer. The Vert or vertical slow juicer as it is now ...
Views: 811 - The Best Arthritis Diet Plan - by Submitted on Jul 06, 2015 from Josef BichlerA good diet is very integral for everybody especially those who have been diagnosed with arthritis. Arthritic patients commonly experience limited mobility which might lead to diabetes, heart disease and even increased weight gain. Since arthritis is an irreversible disease, many people have ...
Views: 696 - Protect your skin naturally from the sun - by Submitted on Jul 05, 2015 from Victor MarchioneThe sun is a great source of vitamin D which is essential to our health. Although the sun is beneficial to us, not practicing safe-sun techniques can have serious consequences like burns and even melanoma. So protecting ourselves when we are out and about allows us to still take in vitamin D ...
Views: 804 - Is your borderline personality disorder affecting you relationship? - by Submitted on Jul 05, 2015 from Victor MarchioneThink of a garden just starting out. You have seeds, soil and water and so you plant the seeds, water them and let nature run its course. But let’s imagine you begin to neglect the garden, you don’t let it receive sun or deprive it of water. Unfortunately this garden will not flourish and you ...
Views: 1062 - Agoraphobia: Causes, symptoms and natural remedies - by Submitted on Jul 05, 2015 from Victor MarchioneAnxiety comes in many different forms. One may be anxious about life, work, situations and even their environment. There is one form of anxiety which can limit your ability to leave your house because the fear of being trapped or helpless overcomes you. This type of anxiety is called agoraphobia ...
Views: 994 - Can intermittent fasting help you lose weight? - by Submitted on Jul 01, 2015 from Victor MarchioneGrowing up you probably played with a yoyo. It would go down and up. Down and up. Sure it entertained us but the idea of a yoyo can greatly compare in our efforts to lose weight. It can go down and up, more so with age as our body just doesn’t function as it used to in our younger years. Our ...
Views: 730 - 2 bars of chocolate a day keeps heart attack away - by Submitted on Jul 01, 2015 from Victor MarchioneSome like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. Whether it’s the smell that gets you or its creaminess, chocolate offers a ...
Views: 1008 - Watching TV linked to diabetes, Exercise to prevent diabetes - by Submitted on Jun 30, 2015 from Victor MarchioneAt least 29 million people in the United States have diabetes. The Centers for Disease Control and Prevention reports that another 86 million people have pre-diabetes and are headed towards full-blown diabetes if they don’t get off the couch. A report by the U.S Physical Activity Council ...
Views: 915 - Raynaud’s Syndrome: How does it affect workers and how can Physical Therapy help the affected workers? - by Submitted on Jun 30, 2015 from Advanced Work Rehab CenterRaynaud’s Syndrome is a great source of discomfort for the sufferer. Patients may have blotchy, discolored extremities, or may experience tingling and pain in the affected areas and numbness and spasming as well. Which category of workers is most affected by Raynaud’s Syndrome? Raynaud’s ...
Views: 958 - What’s really keeping you awake at night - by Submitted on Jun 30, 2015 from Victor MarchioneYou toss, you turn, and you close your eyes for a moment only to be suddenly awake. Not getting proper sleep can ruin your energy, mess with your emotions and greatly impact your health. But you've tried everything to get to sleep and still can’t get the proper shut-eye your body needs. Maybe ...
Views: 808 - Parkinson’s disease: Real cause revealed - by Submitted on Jun 30, 2015 from Victor MarchioneFor years little was known about Parkinson’s disease. Without a cause a cure could not be found. But after extensive research we’re closer to a potential cure as scientists have now discovered a cause for Parkinson’s disease. But before we get into this new breakthrough, let’s discuss further ...
Views: 902 - Carpal tunnel syndrome: Facts and prevention - by Submitted on Jun 30, 2015 from Victor MarchioneCarpal tunnel syndrome: Facts and prevention What was once only available in certain industries now appear to be everywhere. And if you didn’t know how to use one at first you very well better amp up your skills. What exactly are we talking about? Well computers of course! From desktops, to ...
Views: 951 - Heartbeat trouble could be atrial fibrillation - by Submitted on Jun 29, 2015 from Victor MarchioneWhen it comes to matters of the heart, things can go unexpectedly awry. When we’re exercising or participating in some physical activity, sometimes our heart is beating faster than usual. If we experience fear, anxiety or stress, our heart rate can increase as well. This is all perfectly ...
Views: 831 - Take control of your digestion, naturally - by Submitted on Jun 28, 2015 from Victor MarchioneAt some point in our lives we’ve experienced unsettling digestion. Feelings of bloating, gas and constipation can really hinder our ability to partake in our favorite activities. Sometimes we know what the cause of our poor digestion is, like eating a large meal, acidic foods, or enjoying ...
Views: 732 - 3 Tips to Heal Your Relationship with Food... - by Submitted on Jun 26, 2015 from Katrina Love SennIn the past, when I was sick, stressed and overweight, I would find myself eating food on the run, just trying to get enough energy to keep myself going. But, all this changed, when one day my body completely collapsed and my Doctors wanted to put me on experimental medication. I asked them ...
Views: 1192(1 vote) - 8 Things You Should Definitely Avoid Like The Plague - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: Living a naturally healthy life and sustaining your natural health and wellness throughout a long life, is not just about what you do and what you consume, it’s also about what you must NOT do and what you must NEVER consume. Our modern era has very quickly seen a huge ...
Views: 1294 - Important things you need to know about dental implants - by Submitted on Jun 26, 2015 from Lora DavisDental implants can be quite expensive at the onset but for those who know, this is something that can save you money in the future. There are many studies conducted that have shown how beneficial dental prosthetics are and that in the long run, oral and maxillofacial professionals prefer them ...
Views: 539 - 5 Deadly FrankenOils - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: It really wasn’t so long ago that the “FrankenFoods” we know so well today started being developed and mass produced – the late 1900’s saw the development of new technology and farming practices that ensured heavily refined and chemically enhanced foods like wheat and sugar ...
Views: 1616 - Physical Therapy Treatment for Spinal Stenosis - by Submitted on Jun 26, 2015 from Alliance Rehab & Physical TherapyAccording to a study made, as many as 75% of us suffer from back pain or neck pain at some point of our lifetime. Spinal Stenosis is also one of such causes of back pain that affects the bones of your back by narrowing the openings within the bones. What do we mean by Spinal ...
Views: 1027 - Physical Therapy Treatment for the Patients’ with Hand Arthritis - by Submitted on Jun 26, 2015 from Active Physical TherapyYour hands help you in cooking, cleaning, brushing, typing and in every type of daily routine activities that you perform. But you do not notice the importance of hands unless some impairment or deformity makes it difficult for you to use your hands. Hand Arthritis is one such pathology that ...
Views: 1151 - Summer BBQ Fare With Flair - by Submitted on Jun 26, 2015 from Michelle StewartWhat's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time? As a registered dietitian, I like to say, everything is okay as long as you have it in moderation. Whether you ...
Views: 871 - Gluten-Free Dessert Ideas - by Submitted on Jun 25, 2015 from Gretchen ScalpiSticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult. So many delicious desserts like pies, cookies, cakes and pastries are made with flour containing gluten. Creating delicious gluten-free ...
Views: 1026 - 6 Steps to an Organized Kitchen and Why You Want to Have One - by Submitted on Jun 25, 2015 from Lynda EnrightAn organized life makes healthy choices easier, it's as simple as that. Meals planned, exercise scheduled, house uncluttered - all can be helpful to have your best life. But more specifically, what about an organized kitchen? Having meals planned is wonderful, but what if you can't remember why ...
Views: 1076 - Why Your Not Living Your Healthiest Life & The Secret to Starting - by Submitted on Jun 24, 2015 from Devin BurkeIt may be common to have low energy, get sick a few times a year, and be five to ten lbs. over weight, but please don't make the mistake of thinking these symptoms of an unhealthy lifestyle are normal… because they simply are not! Sadly, most people fall into the category of “not really ...
Views: 905 - New Liver Protection Study, Preventing Liver Inflammation - by Submitted on Jun 24, 2015 from Victor MarchioneWe all want to drink clean water, and so we’ll head out and buy special filters to help provide that for us. We fill up the jug and the water slowly trickles through the filter making it as clean and pure as it can. But after a while the filter may get clogged and diminish in efficiency, and so ...
Views: 743 - Natural Anti Inflammatory Foods To Help Prevent Disease - by Submitted on Jun 22, 2015 from Josef BichlerInflammation is caused by the biological response of the vascular tissues to any harmful stimuli such as pathogens, irritants, or damaged cells. In most cases, inflammation is a protective measure by the body to get rid of the detrimental stimuli in order to start the healing process. However, ...
Views: 695 - Helping Men Make Changes for Better Health - by Submitted on Jun 19, 2015 from Michelle StewartThough Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the law making the third Sunday in June, the day to celebrate the contribution that fathers and father figures make in their children's lives. Fathers and father ...
Views: 858 - Effects of Smoking on Oral Health - by Submitted on Jun 19, 2015 from Aesthetic Dental Arts, PCEffects of Smoking on Oral Health Most of us are aware of the fact what a havoc smoking can create to our lives. Smoking can cause various medical problems and at times; fatal disease; not only this, it can also effect your mouth, gum and teeth. The effects of smoking to your lungs, heart and ...
Views: 671 - Effects of Exercise on Brain Health, Power and Memory - by Submitted on Jun 19, 2015 from Victor MarchioneOne more reason to exercise; it helps not only strengthen your muscles and keep your body healthy and fit but now studies show that exercise can help clear mind and strengthen memory too. Scientists now say that exercise has broad benefits on cognition, particularly improvements in ...
Views: 1017 - Five Overlooked Ways to Help Improve a Sluggish Gut - by Submitted on Jun 19, 2015 from Danielle VenHuizenAre you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of ...
Views: 985 - The Meta-Learning Series: Is This Your Style? (Part 1) - by Submitted on Jun 18, 2015 from Lucas Thomas#2: Learn-to-Learn (Part 1 – Active and Reflective Learning Techniques) After figuring out your learning-style last week, it’s time to learn the different techniques that work best for you. *Note – Techniques used by each style can work and be useful to the other styles. Just because one ...
Views: 1466 - Healthy and Clean: 5 Ways to Improve your Smile - by Submitted on Jun 18, 2015 from Rachelle WilberWho doesn't want a brilliant, healthy smile? If you feel self-conscious about smiling because of your gums, teeth, or dentures, there are many ways to get a smile you can be proud to flash to everyone you meet. Here are five ways to get a more beautiful smile. Botox for a "Gummy Smile" Some ...
Views: 1412 - Tooth Extraction Aftercare - by Submitted on Jun 18, 2015 from Cary DentistYour dentist might recommend tooth or teeth extraction for a number of reasons like; severely damaged tooth, tooth decay, hassles in the orthodontic treatment or wisdom tooth removal. Tooth extraction is a crucial procedure but its aftercare is all the more crucial. So, when you have your tooth ...
Views: 806 - HOW TEACHERS CAN HELP TO RAISE STUDENTS’ SELF ESTEEM - by Submitted on Jun 18, 2015 from Jennifer McLeodTeachers and schools can play a major role in helping to raise a student’s self esteem as this helps to bolster the self worth and resilience of students. Self esteem is an aspect of how we value ourselves; and can affect our trust in other people, in our abilities, and affects relationships. ...
Views: 1857 - Secrets Of The naturally Thin - by Submitted on Jun 18, 2015 from Peter KirwanA Quick Preamble: NATURALLY thin..? …you know the type i mean…those lean people you often see eating and drinking just about anything they like, while they claim they NEVER put on weight, no matter what they eat or drink…you know the ones, right..? The truth is, they’re very probably ...
Views: 1004 - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1505(1 vote) - The Most Harmful Word in Your Vocabulary - by Submitted on Jun 17, 2015 from Michael MantellSure, you may be thinking that word might be “hate,” “poverty,” “illness,” or “death.” No, these words are mild compared to the life-sucking, contentment-robbing, depression-boosting, anxiety-causing and anger-building word I’m thinking of. That word is “should.” In the wonderful words of my ...
Views: 1455(1 vote) - Six Tips for Staying Motivated and Optimistic After a Serious Injury - by Submitted on Jun 17, 2015 from Anita GinsburgWhen you've been seriously injured, it doesn't take long before negativity starts to set in. One day, everything was going just fine. Your body worked exactly the way it was supposed to. The next, you were faced with a long recovery, a body that wouldn't do what you wanted it to, and the ...
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