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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Painful Varicose Veins? Quick Breakdown of Your Options - by Submitted on Jun 15, 2015 from Anica OaksAccording to the Society for Vascular Surgery, over 40 million people are afflicted with varicose veins. They affect mainly women and have a wide variety of causes and treatment options. If you have varicose veins and are ready to seek treatment, here are some of the options available to ...
Views: 927 - Health care don’t: Canola oil! - by Submitted on Jun 15, 2015 from Victor MarchioneCooking. Whether we love it or not, it’s something everyone has to do sooner or later. Microwave meals just aren’t the answer to good eating or good health! And whether you are a chef or just getting by when it comes to food preparation, frying something up in a pan is done by almost ...
Views: 715 - Remedies For Joint Pain During Pregnancy - by Submitted on Jun 15, 2015 from Josef BichlerIt's common to experience joint pain during pregnancy. The hormonal change as well as the weight of the baby can cause strain on the body, especially in the hips and knees. As your pregnancy progresses, you're going to notice that these aches and pains don't go away. The good news is that there ...
Views: 625 - The Shocking Lies Of Big Pharma - by Submitted on Jun 12, 2015 from Peter KirwanA Quick Preamble: I’ve said it plenty of times already and i’ll say it again now…drug companies and the medically trained definitely have their place – there are plenty of truly dedicated, super-ethical and ultra-caring medical professionals out there and i personally know several of them – ...
Views: 3203 - How to Improve Digestion Naturally - by Submitted on Jun 12, 2015 from Victor MarchioneFeeling a little nauseous because you’re nervous about seeing your doctor? Really, who wants to be probed or prodded while wearing an ill-fitting gown? It doesn't rate high on our list of favorite things, either, although we know it’s important. But how we feel about things can be revealed by ...
Views: 776 - Improve Your Life: Six Tips To Help You Kick Unhealthy And Dangerous Habits - by Submitted on Jun 11, 2015 from Anita GinsburgIt can be discouraging and stressful when trying to kick unhealthy and dangerous habits. The first step is recognizing the problem, and that is often the hardest part. The following tips can help you live a healthier lifestyle and stop bad habits: Accept that Change Must Occur Simply ...
Views: 922 - Meals to Feel Great - by Submitted on Jun 08, 2015 from Erik TozierHello everyone! I want to share some of the meals that I have been eating to feel great and have a crisp mind. Over the past week and a half, I have had a lot of energy and been able to problem solve and apply myself at work in a more complete way. Here is a list of the meals that I have had ...
Views: 995 - PTSD... closing in on one year - by Submitted on Jun 06, 2015 from David HarmAs more time passes from my operations I begin to see more of it. Some have mentioned that it is a form of PTSD. It is hard to describe. The best word I can think of is fear. I wasn't fearful at the time but as I look back at it all it makes me extremely fearful. For the month leading up ...
Views: 1672 - 10 Tips and natural remedies to beat the bloat - by Submitted on Jun 04, 2015 from Victor MarchioneYour pants won’t button, your stomach has grown in size and you just feel so sluggish you barely want to leave the house. What are we talking about? Bloating. Maybe you ate too much or maybe something you ate just isn’t sitting right, whatever the cause, one thing is for sure – bloating is ...
Views: 711 - 7 Health benefits of quinoa - by Submitted on Jun 02, 2015 from Victor MarchioneThe buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power. What is quinoa? Quinoa, botanically speaking, ...
Views: 912 - The Gift of Mindfulness - by Submitted on Jun 02, 2015 from Candace ThothMindfulness is a powerful tool that can be used to help us live peacefully and experience the joy that exists right now in this moment. Additionally, mindfulness is a free practice that we can start immediately. The following exercises are quick, easy, and simple ways to help us reconnect with ...
Views: 1261 - Key to healthy heart? You need this one crucial thing - by Submitted on Jun 01, 2015 from Victor MarchioneThere’s more to the necessities of life than food and water… Oxygen is the most important gas our bodies require to function and for us to live. We breathe it in and oxygen is carried throughout the body through our cells so that we can keep breathing, keep our heart beating and carry on ...
Views: 605 - Right remedy for the right bug: 7 types of cough - by Submitted on Jun 01, 2015 from Victor MarchioneWe all do it, and often we do it at some of the most inappropriate times, like when everyone else is quiet at weddings – you know just when the bride is about to say “I do” – out comes that loud bark of a cough from our mouth. But why do we cough and what can we do about coughing? Taking a ...
Views: 647 - Being Mindful of - by Submitted on Jun 01, 2015 from Jason MagillTrain Your Brain to be Mindful of... What are you mindful of? Want to find mindfulness but not sure what to be mindful of? Being mindful or practicing mindfulness seems to be a new catch-all word. You hear everyone from your doctor to Oprah talk about the need to be more mindful of... ...
Views: 1312 - Pesticides harm men’s health, Unhealthy health foods - by Submitted on May 31, 2015 from Victor MarchioneDark chocolate, avocados, bananas, hot chilies…What you eat plays a large role in your sexual health. A healthy diet, along with certain food aphrodisiacs like the ones I mentioned here, can increase libido, promote blood flow and provide us with energy to get down to business. However, diet ...
Views: 819 - The Basics of a Healthy Lifestyle - by Submitted on May 31, 2015 from James BurbankImproving your overall lifestyle In the modern age it is very important that you focus on trying to lead a healthy and productive lifestyle, especially if you are working whole days, and if you need to find time to de-stress. On the other hand, trying to live more healthily is only going to ...
Views: 1395 - Juvenile Disc Disorder - by Submitted on May 30, 2015 from Active Physical TherapyMost of the times, chronic back pain or long term back problems are associated with elderly or middle-aged people. But Juvenile Disc Disorder can also affect the people as young as 20 years of age. It means that if you are an adolescent, even then you cannot save yourself from this deformity. ...
Views: 1513 - Piriformis Syndrome: Causes, Symptoms and Treatment - by Submitted on May 30, 2015 from Alliance Rehab & Physical TherapyPiriformis muscle is a flat and band like muscle that is located in buttocks near the top of the hip joint. This muscle helps in the movement of the lower body as it makes the hip joint stable and as well lifts and rotates the thigh. What do we mean by Piriformis Syndrome? Piriformis ...
Views: 1033 - Piriformis Syndrome: Causes, Symptoms and Treatment - by Submitted on May 30, 2015 from Alliance Rehab & Physical TherapyPiriformis muscle is a flat and band like muscle that is located in buttocks near the top of the hip joint. This muscle helps in the movement of the lower body as it makes the hip joint stable and as well lifts and rotates the thigh. What do we mean by Piriformis Syndrome? Piriformis ...
Views: 1086 - Natural Treatment for Allergies - by Submitted on May 29, 2015 from Lora DavisResearch studies indicate that there are quite a number of people who suffer from one type of allergic reaction or another. Since this is a serious and common problem, you can expect that there are all forms of treatment that are available to try and alleviate the problem. However, many people ...
Views: 551 - Travel Smart-Make Plans to Keep Your Body Moving - by Submitted on May 29, 2015 from Michelle StewartI've just returned from a conference and car fatigue was the catalyst for today's post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you're traveling it's not all about burning calories and keeping the energy level up---get ...
Views: 881 - Exercises That Burn Belly Fat Fast at Home - by Submitted on May 28, 2015 from mk samBurn Belly Fat, Burn Belly Fat Fast at Home, Strength Training Exercises The best way to burn belly fat is to start with bodyweight exercises as a warm-up for 5 minutes. This will serve to get your blood flowing to all your muscles and help in your strength gains too. Bodyweight exercises ...
Views: 1024 - A Healthy Snacks List For A Healthy Life - by Submitted on May 25, 2015 from Josef BichlerAll of us must have our own picks when it comes to our favorite pastime snacks. For many people especially the young ones, they would surely be thinking of a lot of unhealthy junk foods, junk foods and a lot of junk foods. But just as you think your snacks could not get any better, then here's a ...
Views: 611 - A List Of Healthy Food To Eat While Pregnant - by Submitted on May 25, 2015 from Josef BichlerIf you are expecting your first child or eagerly awaiting a new addition to your growing family, your nutrition should be of utmost importance to you. Remember that whatever you take in will be taken in by your unborn baby too, so be wary of the foods you serve on your plate and study the ...
Views: 611 - Get All FFF'd Up to BE Fit - by Submitted on May 22, 2015 from Michael MantellOK, before you go all holier than thou critical, or laugh so hard you can’t pay attention to this content of this article, here’s what being “All FFF’d Up” means when it comes to the secret sauce of being fit. It means if you are going to stick to a fitness program, you need to have Fun, include ...
Views: 2962(1 vote) - Clean Eating - 3 Tips To Clean Up Your Diet - by Submitted on May 21, 2015 from Lynda Enright"Clean eating" is one of the latest buzz phrases in our quest to find the "right" diet. There has been an increase in consumer demand for clean food products. Consumers are asking for products lower in sodium, without high fructose corn syrup and trans-fats, products with short ingredient lists, ...
Views: 1087 - Relieve Your Lower Back Pain - by Submitted on May 21, 2015 from Glenn DicksteinThere are a variety of ways to address issues with pain in your lower back. A personal trainer can help you create a workout routine that incorporates the right type of stretching and exercises. Yoga has also been recognized for its help in alleviating back pain. Stretching When it comes ...
Views: 1028 - Oral Care Guidelines for the Kids with Braces - by Submitted on May 20, 2015 from Cary DentistIf your child’s teeth are crooked, overlapping or overcrowded, there is every possibility that your dentist suggests to fit them with braces. And when your child wears braces, his/her oral hygiene becomes even all the more important. You should make your child clean his/her teeth and braces ...
Views: 641 - Weight Loss Takes More Thank Diet and Exercise - by Submitted on Feb 11, 2016 from Bethany RosselitMany of us are very good at trying to lose weight. We make resolutions, join gyms, exercise, follow a diet, resist sweets, research all the weigh loss tips we can find…We'll experience some weight loss, and even lose a few pounds in those first few weeks. And the next week, we'll ...
Views: 1226 - Vitamins and Minerals You Need for Good Oral Health - by Submitted on May 19, 2015 from Aesthetic Dental Arts, PCSupplementing your diet with calcium and vitamins is not only necessary to prevent bone loss but it also improves your tooth retention but, along with routine dental care and good oral hygiene. Studies show that too much or too little of any of any of the nutrients can cause harmful effects on ...
Views: 519 - Michael Mantell's Exercise For The 14 Muscles for Joy - by Submitted on Feb 21, 2016 from Michael MantellDr. Michael Mantell coaches people to stir their healing power in the medicine of laughter and play. Living with stress, feeling uptight, being worried, not sleeping, and thinking limiting thoughts, kill the joy in your life—as well as your health and wellbeing. One of the best anti-stress ...
Views: 1565(1 vote) - Healthy Things To Eat For Lunch: A Whole Assortment - by Submitted on May 18, 2015 from Josef BichlerIt is a bit tricky when you want to consider healthy things to eat for lunch. According to researches and studies, what we eat during lunch and dinner usually affects our health level and also our daily lifestyle. You can always bring your lunch from home, but if you are clueless about the ...
Views: 732 - Tips For A Healthy Eating Plan For Women - by Submitted on May 18, 2015 from Josef BichlerEating healthy foods or rather a balanced diet is one of the most important aspects if you want to maintain your health. Good health has a great impact on how you feel about yourself. It is for this very good reason that you should strive as a woman to ensure that you come up with the right ...
Views: 671 - Weight Loss Diets for Women and Men - by Submitted on May 16, 2015 from mk samFirst of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count! The most important weight loss idea ...
Views: 1001 - Reduce the Risk of Stroke, Make Changes for Better Health - by Submitted on May 15, 2015 from Michelle StewartMay is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than 700,000 Americans have strokes. The incidence of this health risk affects finances, ...
Views: 854 - At Home Dental Care Tips Recommended by Your Dentist in Malibu - by Submitted on May 15, 2015 from Intern OntrixEveryone loves a healthy, beautiful smile. But when it comes to oral hygiene, Americans don’t take it too seriously. According to the Centers for Disease Control and Prevention, about half of American Adults have gum disease and tooth decay. About one-fourth of Americans 65 or older have lost ...
Views: 991 - 5 Quick Daily Routines to Living a Healthier Lifestyle - by Submitted on May 15, 2015 from Meghan BelnapAll of us wish that we could make our lives a little healthier. Each day, we are bombarded with different tips from weight loss to self-help psychology that will supposedly help us to improve our lives and make us healthier on the whole. The truth is that most of these ads and articles are ...
Views: 1060 - Progressive Muscle Relaxation Exercise & PDF - by Submitted on May 12, 2015 from Jason MagillIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ...
Views: 1877 - Don't Overlook Your Health: Signs You Should see a Medical Specialist - by Submitted on May 11, 2015 from Meghan BelnapPain is your body's attempt to get your attention when something might be wrong. While everyone will experience pain when stubbing their toe or getting a paper cut, it is important to know when pain is indicating that a serious medical issue is taking place. Here is a quick look at some signs ...
Views: 775 - What Is A Healthy Eating Plan For Women? - by Submitted on May 11, 2015 from Josef BichlerMen and women do not only vary on physical appearance but also in nutritional needs. Although the processes that occur in their bodies are almost the same, women's bodily processes can be more complicated especially in terms of hormonal responses. Women are encouraged to eat certain foods which ...
Views: 657 - Understanding What Makes Up A Healthy Snacks List - by Submitted on May 11, 2015 from Josef BichlerEach of us is looking for new ways through which we can do more for our body in terms of health and that is why it's only natural that we would like to consider eating as healthier as possible. If you're curious about some of the foods that are considered healthy and you would like to ...
Views: 638 - Summer Football Camps - by Submitted on May 09, 2015 from David InghamExcellent Tips To Help You Get The Game Of Football Who doesn't love the game of football? From watching on TV to playing on your home field, there is nothing like the feeling of success when your team wins. This article will give you some tips and tricks which will make your own game more ...
Views: 2972 - Top 10 Healthy Foods To Eat While Pregnant - by Submitted on May 03, 2015 from Josef BichlerDuring pregnancy, women often get misled by the false notion of binging for two. Although, its true that you'll need those extra calories during your pregnancy, you must aim at getting those extra calories with healthier food choices. The best thing about making wise choices of healthy food to ...
Views: 690(1 vote) - Looking For Healthy Things To Eat For Lunch? - by Submitted on May 03, 2015 from Josef BichlerFor many people, lunch time is also the busiest part of the day. You know very well that it's not a good idea to skip meals so this will leave you to have no choice at all but to eat unhealthy fast food. But the truth is you can actually prepare your own lunch a night before and bring it to ...
Views: 585 - 2 Powerful Techniques to Kick Stress to the Curb - by Submitted on May 03, 2015 from Peggy Sealfon2 simple techniques you can do anywhere to release stress and fears fast. When your world crashes in and you can't manage the irritations, arguments and aggravations another minute, take a break. Withdrawing from everyday annoyances for just a few minutes can dramatically reduce the feeling ...
Views: 5989 - Prevent Osteoporosis with 4 Simple Lifestyle Changes - by Submitted on Apr 29, 2015 from Bonnie GillerMaking healthy food choices and staying physically active is often seen as a way to maintain your weight and prevent the onset of conditions such as type 2 diabetes, cancer and heart disease. But what about your bones? Bone health is something that typically doesn’t become a concern for most ...
Views: 1129 - Restorative Dentistry: How It Can Boost Your Confidence And Improve Your Health - by Submitted on Apr 27, 2015 from Anita GinsburgDental restorations affect far more than just the quality of your smile. They can be crucial to influencing your health and happiness. They may even be the one thing you need to ward away problems like gum recession and bruxism. Let's examine six compelling reasons to opt for dental ...
Views: 924 - Healthy Things To Eat For Lunch And Healthy Meal Options For Lunchtime - by Submitted on Apr 27, 2015 from Josef BichlerIf the only thing you eat during lunchtime is a sandwich and a bag of potato chips, or something similar, then you are not alone. Most of us do not spend more than 18 minutes during lunchtime and usually, whatever we eat is not healthy enough. However, with just some simple planning, you too can ...
Views: 604 - 9 Healthy Things To Eat For Lunch - by Submitted on Apr 27, 2015 from Josef BichlerIf you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them, but the most important thing is to focus on what you can do in the kitchen. Your nutrition is very ...
Views: 749 - Play Springtime Sports Safely: Safety Tips and Injury Prevention Guideline - by Submitted on Apr 24, 2015 from Advanced OrthopedicsWith the spring weather rolling in; kids, youth and adults around the U.S. would indulge in spring sports including; baseball, lacrosse, tennis, soccer and track and field. There is no doubt that these outdoor activities would be beneficial for health after long winter hibernation but you can ...
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