Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Cure from Headache - by Submitted on Jan 12, 2013 from Manoj KumarCure from Headache What is Headache? Headache is among the most common medical complaints. The majority of them are not life threatening. They can be classified into three main categories, namely: • Tension headaches • Migraine headache • Cluster headaches Tension Headaches are the most ...
Views: 638(1 vote) - Trending Toward Health and Well-Being in 2013, Part I - by Submitted on Jan 11, 2013 from Michelle StewartHeading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months. Trends viewed through the prism of annual predictions include: 1. Health 2. Sustainability 3. Increasing Use and Consumption of Greens 4. Snacking & ...
Views: 912(1 vote) - Three Tips to Become a Healthier You - by Submitted on Jan 11, 2013 from Greg MarshallThere are few things that are more important in our lives than our health. Everything is influenced by it including relationships, work, school and home life. Without health we cannot live life to the fullest and enjoy all of the things that we were meant to enjoy. Here are some quick tips to ...
Views: 834 - Little Seeds Pack a Nutritional Punch - by Submitted on Jan 11, 2013 from Bonnie GillerHealthy and delicious! Seeds are rich in fiber, antioxidants and essential fatty acids. Here’s a run-down of 5 of the top healthiest seeds to boost your nutritional intake. 1. Flax Seeds: Not a fish eater? No worries. Many vegetarians and those people who do not eat fish can get some of ...
Views: 1463 - Phone Safety Facts - by Submitted on Jan 11, 2013 from Manoj KumarPhone Safety Facts Last few years has seen some raging controversy on usage of cell phones. Over 80% of the world citizens are in a possession of cell phones. This year (2010) the number cell number in the world will exceed 5 billion and the number will keeps growing with broad band joining ...
Views: 613(1 vote) - Healthy Lifestyle Tips for Students - by Submitted on Jan 11, 2013 from Manoj KumarHealthy Lifestyle Tips for Students As a student, you may find it difficult to eat healthy and exercise regularly when you are busy studying for classes, extracurricular activities and social engagements. Maintaining healthy habits such as eating a balanced diet, exercising regularly and ...
Views: 530(1 vote) - Alcohol — Killing the Human Spirit - by Submitted on Jan 11, 2013 from Manoj KumarAyurvedic practice recognizes the use of alcohol only for medicinal, not recreational or social purposes. It is a highly valuable substance when used therapeutically, and was originally obtained from naturally fermenting plant sources. Ayurvedic medicine actually uses over eighty different types ...
Views: 475(1 vote) - A Few Ways To Regain That Youthful Look - by Submitted on Jan 10, 2013 from Patrick ThompsonThere are many ways to regain that youthful beauty. The best ways to retrieve that look is to go through a laser skin clinic which can perform such cosmetic services as hair removal treatment, skin treatment, and carboxy therapy. The look you desire is right around the corner and there are many ...
Views: 1027 - Benefits of vitamin D - by Submitted on Jan 10, 2013 from Manoj KumarBenefits of vitamin D Most well known benefit of vitamin D in maintaining healthy bones — but did you know that vitamin D can even play a major role in preventing everything from schizophrenia to cancer? Here, we give you the low-down on the sources of vitamin D and how much of the vitamin ...
Views: 599 - Dealing with Stress - by Submitted on Jan 10, 2013 from Manoj KumarDealing with Stress Symptoms: There will be stressful periods during everyone’s stay at school, university and for some a small amount can be motivating and help improve performance of a particular. However, extended periods of stress are highly distracting unhealthy. Symptoms can include ...
Views: 508 - Few bad habits that are good for you - by Submitted on Jan 10, 2013 from Manoj KumarFew bad habits that are good for you Gossiping Most of us love a good gossip, whether we’re giggling over a colleague’s new romance or passing an opinion on someone’s outfit choice or behaviour, and the good news is that gossiping could actually be good for us. Not only does listening to ...
Views: 527 - Get the best outcomes from the best pills - by Submitted on Jan 10, 2013 from Tracy WrightIn this current time when people have to be responsible towards their work and family together, they tend to neglect their own health. Someone has rightly stated,”Time doesn't wait for anyone,” then why should people wait for that time when they would be suffering with deteriorating health ...
Views: 537 - Amazing Health Benefits of a Gluten Free Diet - by Submitted on Jan 10, 2013 from Elena LeeWe all have heard about gluten free diets that became very popular in the past few years, but not everyone knows what a gluten free diet has to offer, who should use it and why this diet is so beneficial. Millions of people in America choose going gluten free for a number of reasons: some do it ...
Views: 1119 - A Brand New Smile For You - by Submitted on Jan 09, 2013 from Patrick ThompsonYour smile is one of the first things that people will notice when they meet you. To have a stunning white smile is an asset that everyone wants. Visiting a cosmetic dentist is a way to acquire the most beautiful smile possible. To begin look for a dentist that has personable happy staff. Also, ...
Views: 1039 - Welcome 2013 with the 3R -Renew, Relax and Rejuvenate - by Submitted on Jan 08, 2013 from Rona SantosThe holiday had passed we are done with the preparations and stress from it and share the special days with our love ones, family and friends. 2012 is over its book closed we are opening a new book of our life. Let us welcome 2013 with a smile in our heart and leave all the negativity behind. ...
Views: 1119 - Four Questions You Must Ask Physician Answering Services - by Submitted on Jan 08, 2013 from Adam BellThere’s no doubt that physician answering services are a blessing to busy doctors, dentists, hospitals, and clinics. Whether it’s a single physician practice or a hospital, doctors’ answering services are invaluable aids to ensuring efficiency, productivity, and patient satisfaction. All ...
Views: 578(1 vote) - Wellness Tip : How to Prevent Eye Strain for avid Computer users - by Submitted on Jan 09, 2013 from John wycliffeFor many people, going to work means sitting in front of a computer screen all day. Besides increasing the risk of weight gain from being sedentary, hours spent staring at a computer screen can result in eye strain. In extreme cases, computer users may be at increased risk for developing ...
Views: 1067 - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 670(1 vote) - The Benefits Of Being Happy With Your Dentist - by Submitted on Jan 04, 2013 from Patrick ThompsonTrust is probably the greatest quality that is sought after in the consumer world. Products, goods, or services that have gained the respect and trust of the people are greatly valued and sought after. The same is true in the medical profession, and in particular in the field of Dental Medicine. ...
Views: 1157(1 vote) - Power Nap Here is the Benefits of Power Napping - by Submitted on Jan 03, 2013 from Beth SocialAlbert Einstein, Leonardo Da Vinci, Nikola Tesla, Winston Churchill and John F. Kennedy all have one thing in common: daily mid-afternoon naps. Linked with clarity, increased performance, memory, mood and even heart health, naps are an economical (and fun) way to boost mental and physical ...
Views: 1262(2 votes) - How to handle stress at work - by Submitted on Jan 03, 2013 from Gautam SinghThe work environment at your organization can be a stressful place at times. When projects require you to work extra hours to support last-minute implementations, unsatisfied customers demanding that you be removed from the project, and any other issues that can cause you major headache. The ...
Views: 1163(2 votes) - How to Eat Healthy to Keep Your Heart Healthy - by Submitted on Jan 03, 2013 from Noel WorliBad cholesterol or an awful diet is something we all practice at some point in time. It's impracticable to eat healthy for our entire lives, even though we might try hard to do it. Consuming a fit diet for your heart is something everybody must try to do, particularly when it comes to ...
Views: 749(1 vote) - How to Change The Way You Eat For Good Health - by Submitted on Jan 03, 2013 from Noel WorliAs you may be aware that not fueling up your diet with the well nutrients can influence how well your body functions and your comprehensive fitness benefits. Even though healthy eating is significant there are parables that curb your behavior if you heed to them. Below, you'll breakthrough ...
Views: 705(1 vote) - How I Lost Weight Using Granola Bars, Full Meals and Lots of Water - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 754 - Attain a perfect smile through advanced cosmetic dentistry - by Submitted on Jan 03, 2013 from nabanita deyIn this era, most of the individuals desire to remain attractive and beautiful for longer period of time. Due to such reasons, most of them desire to undertake varied types of beautician treatments, to retain his/her beauty. Besides, due to ageing maximum extents of the individuals fail to ...
Views: 746(1 vote) - Discover How to Cope With Daily Life Stress - by Submitted on Jan 03, 2013 from Thesie CortezStress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, ...
Views: 1233(1 vote) - Reducing and Relieving Stress in Your Life - What You Need to Know - by Submitted on Jan 03, 2013 from Thesie CortezLife is full of changes and we all need to deal with those changes. Dealing with the changes in our everyday lives can be very overwhelming that can lead to stress. Stress is a part of our daily lives. It is present in our jobs, in our relationships and at school. If you do not know how to deal ...
Views: 1610(1 vote) - Stress Reliever Techniques You Should Know - by Submitted on Jan 03, 2013 from Thesie CortezStress is an everyday experience to most people due to the circumstances and changes we encounter everyday. Although it is a normal occurrence, suffering from chronic stress is something that can affect one's physical and psychological health. Stress can cause digestive problems, anxiety ...
Views: 1124(1 vote) - How to Lose 100 lbs in a Year-- 5 Vital Steps to Weight Loss Success - by Submitted on Jan 02, 2013 from Bonnie MechelleLosing 100 pounds is a serious undertaking that will require discipline and daily commitment, but it's the greatest thing you can do to improve your health and prevent the onset of life-threatening diseases. Aside from the obvious health benefits of weight loss, you will feel better about ...
Views: 905(1 vote) - Natural ways to cure Malignant (Cancer) and infections - by Submitted on Jan 01, 2013 from Allen MartinCancer is one of the life threatening diseases which is affecting the present generation to a great extent. Many people are unaware about this disease as well, especially those living in remote areas. What is cancer is one of the most important question that need to be known to each and every ...
Views: 512(1 vote) - Everyday Skin Care Regimen for Women - by Submitted on Dec 31, 2012 from Maxie CurtisMaintaining beautiful, healthy, and youthful skin takes a lot of work. Not everyone is blessed with naturally smooth and beautiful skin from birth. That doesn't mean though that if you usually have dry, coarse skin you will have to suffer that for the rest of your life. Like most things in life, ...
Views: 870(1 vote) - The Top Reasons Why You Need to Consider a Drug Detox Program - by Submitted on Dec 31, 2012 from Bolton DonnaThere are a lot of reasons why drug detox program is something that an addict needs to consider. When you are addicted to a substance, chemical brain changes will make getting sober very challenging for you and the hardest part to achieving sobriety is the detox. Detoxing off of any substance is ...
Views: 933(1 vote) - Skin Rejuvenation – Why Is It Important and How Do You Do It? - by Submitted on Dec 31, 2012 from Maxie CurtisThe term rejuvenation means the extension of life on something that is otherwise approaching its end. When applied to the human body, it means the reversal of aging and the promotion of re-growth. When we speak of skin rejuvenation then, we’re talking about preventing the aging of the skin, and ...
Views: 1185(1 vote) - Amazing Benefits of Collagen Protein - by Submitted on Dec 31, 2012 from Charles FunkelCollagen protein is a type of protein found throughout the body especially in the connective tissues. It is one of the most common types of protein in the human body. It comprises around 25 – 35% of all protein content in the body. Collagen protein offers plenty of benefits ranging from better ...
Views: 718(1 vote) - Skin Care Advice for Men - by Submitted on Dec 31, 2012 from Jeovanna DavisSkin care is just as important for men as it is for women. Men may not seem so concerned with it because they don’t go around buying as many skin care products as women do, but they actually have similar concerns with women. Men, for example, tend to have oily skin later in the day. When ...
Views: 835(1 vote) - A Complete Program to Get Strong and Fit - by Submitted on Dec 29, 2012 from Knut HoltBy this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. ...
Views: 1220(1 vote) - Responding to the Call of Self-Love - by Submitted on Dec 28, 2012 from Debbi DickinsonWhat is Self-Love? For me, Self-Love means that I am making my needs a priority in my life. Society teaches women to put the needs of others in front of ourselves. For years I did that. Work came first. When I married, my husband came first. Then when my daughter was born her needs ...
Views: 1655(1 vote) - The Dangers of Snoring - by Submitted on Dec 28, 2012 from Childs EttaPeople may consider snoring such a normal part of sleeping that it may never have occurred to them that there are actually dangers of snoring and sleep apnea. While not every person who snores suffers from a serious health problem, it is important to be aware of the potential risks. There are a ...
Views: 788(1 vote) - Create a Successful Wellness Plan - by Submitted on Dec 28, 2012 from Barbara AppelbaumWhen a New Year takes hold, it is always beneficial to reflect upon where you have been as well as look ahead to where you want to go. I was raised to always have a strategy for my life whether it be in the form of a one-year, five-year or ten-year plan. So as not to flounder, it’s always ...
Views: 2146(1 vote) - Reasons to Hire a Physician Answering Service - by Submitted on Dec 28, 2012 from Adam BaneFor busy doctors, a physician answering service is necessary to be in constant touch with their patients. Very often, doctors are unable to attend to each and every patient phone call. They need to maintain a 24x7 receptionist office to cater to patients’ queries. It is more lucrative to hire ...
Views: 623(1 vote) - Physicians Answering Service: Essential Qualities To Look For - by Submitted on Dec 28, 2012 from Adam BellIf you are looking to engage a physician’s answering service for catering to your patients and patrons better, you are certainly on the right track. If you wish to attend to your patients round the clock and assure them of your presence in times of distress, a doctor’s answering service is the ...
Views: 639(1 vote) - 11 Ways to Avert the Flu - by Submitted on Dec 27, 2012 from Donna CardilloWash your hands often and thoroughly. Flu and cold bugs are transmitted by droplets spread by infected people through sneezing, coughing, talking, kissing and touching surfaces with contaminated hands. It can also be spread when your clean hand touches an infected surface and you then touch your ...
Views: 821(1 vote) - Cold and Flu Home Remedies - by Submitted on Dec 27, 2012 from Donna CardilloGreen tea is known to have many properties that can help keep you in tip-top health – and therefore better prepared to ward off cold and flu bugs. The jury is out on how many cups of tea are optimal, but 2-3 per day are often recommended. If you do come down with cold or flu symptoms (or feel ...
Views: 843(1 vote)