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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Get a lean & mean body - by Submitted on Oct 23, 2012 from Trx FitnessWe all dream. Because dreams are free. Sometimes to have a nice car, sometimes to have a lot of money and sometimes for something else. Everyone dream according to its need and requirements. Some dreams more than others. But the crux of the story is that we all dream. There is a common dream ...
Views: 1597 - The Green Living Trend - by Submitted on Oct 22, 2012 from Peter RosebergIn today's world where fast food joints and microwavable meals are common food choices, it is no wonder that obesity, diabetes, and cases of heart disease are increasing every year. But this year, we’ve seen the trend towards green living. Many have embraced a whole new lifestyle to improve ...
Views: 886 - Simple Baby Sleep Tips - by Submitted on Oct 22, 2012 from florence jonesPutting a baby to sleep and keeping them asleep for a couple of hours are challenges that most parents encounter during the first two years. Knowing the sleep pattern of the baby and adjusting this to a healthy and more manageable routine will ultimately benefit the parents. There is no proven ...
Views: 924 - Can You Exercise Even When Sick? - by Submitted on Dec 03, 2013 from Alvin ChuaRegardless of how well we take care of our bodies, there will still be times where we fall sick or feel lethargic possibly due to over-training. At this point in time, we will be faced with the question of whether we should exercise to continue losing weight or simply take a break from all ...
Views: 826(1 vote) - Over the Edge: Conquering My Fear of Heights - by Submitted on Oct 22, 2012 from Carrie SabaI have conquered my fear of heights! For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get weak and I could barely breathe. My most vivid memory of my fear of heights was when I ...
Views: 6403 - Daily Exercise and Physical Activities - by Submitted on Oct 22, 2012 from John MuriukiA routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
Views: 1321 - 10 Steps You Can Take When Your Anger Button Is Pushed - by Submitted on Oct 21, 2012 from Kimberley CohenSome days you may feel like you are walking around wearing a sign that must say, "Push My Anger Button". This person, and in some cases more than one person, or even this article may turn your calm into a storm. You were just fine until someone said _______ or did _________, that to you. ...
Views: 1606 - Why You Should Consider A Drug or Alcohol Rehab Center For Recovery - by Submitted on Oct 20, 2012 from Birdie MauleOften times, an addict thinks that they can recover safely on their own, without the involvement of a company or rehabilitation center. Usually, these addicts are in the stage of denial and they do not believe that they have a substance abuse addiction. This is the first stage of recovery and it ...
Views: 752 - Three Types Of Questions That Your Plastic Surgeon Is Likely To Ask Before Carrying Out Arm Lift Surgery - by Submitted on Oct 20, 2012 from Darell BelenIf you are going for an arm lift surgery, the plastic surgeon is most likely to ask you three questions before he gets down to the business of actually performing the surgery. Arm lift surgery is also known in medical circles as brachioplasty. For purposes of this discussion and to make it ...
Views: 1030 - Is Coffee Good or Bad for You? - by Submitted on Oct 19, 2012 from Carisa HolmesLately coffee has been in the news; this time being touted as a health beverage rather than a guilty pleasure. In response to this joyous update, you may have clicked around online to get the details only to find yourself more confused. One “expert” says drinking coffee is akin to chugging ...
Views: 2350(2 votes) - Science and War (and Ethics) - by Submitted on Oct 19, 2012 from Estelle GoldsteinIn the National World War II museum, it is easy and even triumphant and pride-generating to look back and see some of the scientific advances made during World War II. There’s no doubt that science is advancing. But I wonder if our ethics can keep pace. I am fairly proud of Teflon. And ...
Views: 850 - A Yoga a Day Makes The Eye Diseases Away - by Submitted on Oct 19, 2012 from Daniel AidenThe popularity of practicing yoga has grown worldwide because of its benefits to emotional, mental and physical health. It is an effective means of reliving stress and anxiety which brings about positive effects that can range from boosting the energy levels of the body, improving sleeping ...
Views: 993 - Stop Making Yourself Sick: Using The Power of Your Mind To Create Greater Health - by Submitted on Oct 19, 2012 from Laurie ErdmanWhat if you knew your thoughts could make you well? Or they could make you sick? What if you knew that changing your thoughts you could reverse cancer? What if you knew your thought “I just want to get sick just so I could take a break” would make you sick? Would you change your ...
Views: 1596 - Training For Olympic Martial Arts - by Submitted on Oct 19, 2012 from Joshua KozakIn basic terms, losing weight is about burning more calories than you eat. Although, none of us would have a weight problem if were really that simple. Often we take drastic measures in order to see results such as diets, pills or fitness gadgets on infomercials that promise instant results. ...
Views: 881 - How To and How Not To Exercise For Teensf - by Submitted on Oct 19, 2012 from Joshua KozakIf you're a teen, you may not be sure how to exercise to get fit, stay healthy or, lose or gain weight. The good news is, there's a lot of variety to choose from that will work. That being said, it helps to learn about the different ways you can exercise so you can get results, reach your ...
Views: 874 - Essential Weight Loss Diet Information - by Submitted on Oct 19, 2012 from Joshua KozakLosing weight is all about burning more calories than you eat. It may seem easy, but if were really that simple, none of us would have a weight problem. Too often drastic measures are used in order to see results -- diets, pills or fitness gadgets on infomercials that promise instant success. ...
Views: 907 - Is the "Weak-End" Sabotaging You? 3 Ways to Make Downtime Work for You - by Submitted on Oct 18, 2012 from Roberta MittmanIt's Monday morning, and you struggle to wake up. The week is just starting, but already you're feeling weary and bloated--like you need a vacation. You thought you were getting a "weekend," but instead you are suffering from WEAK ENDS, departures from the routines that keep you feeling ...
Views: 1264 - 3 Signs the Time Is Right for a Food-Based Detox - by Submitted on Oct 18, 2012 from Roberta MittmanChances are you've heard about detoxification in the media, in health food stores, or from people you know. "Going on detox" is all the rage. Consumers are bombarded with information and product marketing that make detoxification seem like a radical process. Here's the truth: A healthful ...
Views: 1238 - Weight watch programs for comprehensive weight loss - by Submitted on Oct 18, 2012 from amanpreet singhSuccessful weight loss programs have one thing in common. That common factor is the comprehensive and individualized approach to reduce weight. There are many weight loss programs that provide short lived weight reduction like those programs which direct the individual to completely take away ...
Views: 936 - Wart Removal Treatment And Methods - by Submitted on Oct 18, 2012 from Allan Jade DernbachWarts are generally known as a tiny rough growth and most often found on human’s feet of hands and even in other location for sometimes. These generally cause by human papillomavirus (HPV). These warts can be seen in varieties and mostly all of them considered being harmless. However, there are ...
Views: 731 - Ballroom Dancing Is Perfect For Health And Enjoyment - by Submitted on Oct 17, 2012 from paul empeyBallroom dancing offers far more than just having a great time while looking sophisticated. It has many health and emotional benefits as well. Of the numerous methods individuals may go about getting the mind and body into excellent shape, this form of dance also provides performers a boost in ...
Views: 1935 - How Does Taking Care of Ourselves Help Healthcare Professionals be more Caring? - by Submitted on Oct 16, 2012 from Helen ThammSeems people who care for others all the time, don’t often take the time to take care of people who are just important—themselves! In fact if caring professional like nurses don’t make self care a priority, they often find after a prolonged period of time their passion is waning, their energy ...
Views: 884 - How to Improve Ones Health by Making Small Changes - by Submitted on Oct 16, 2012 from sarah labdarSo you want to improve your health? First take a good look at how you got to where you are now. Do you make wise, healthy decisions when it comes to your health? Do you eat healthy, exercise enough, and get enough sleep? Improving ones health is all about changing the decisions you are making ...
Views: 1220 - How the Choices We Make Determine Our Health - by Submitted on Oct 16, 2012 from sarah labdarThe choices you make in life will determine how healthy you are overall. And your health is important because it will determine the quality of life you lead. We are all born with one body and that body can only take you as far as you are willing to take care of it. That being said, what state of ...
Views: 1293 - How can Proper Diet help in Incontinence Treatment? - by Submitted on Oct 16, 2012 from jack flamingA balanced diet plays an important role in maintaining your health. You must be wondering how your diet can help in maintaining your stomach problems. When you are suffering from incontinence and other stomach related diseases, a proper and balanced diet can help in maintaining proper balance to ...
Views: 1643(2 votes) - Lose WeightFast With an HCG Diet - by Submitted on Oct 16, 2012 from Jon FisherIf you have been looking at the latest trends for rapid weight loss, chances are that you have been made aware of the HCG Diet. But what makes this diet different from all the other plans is that it is more than just a simple diet, it is combined with a naturally occurring hormone treatment ...
Views: 1099 - Surgeries Can Provide An Entire Groom-Over Appearance - by Submitted on Oct 16, 2012 from nabanita deyAs ‘Beauty is recognised as a letter of introduction’, so every individual in this earth desire to remain and look beautiful and attractive for years after years. In order to fulfil such underlining dream of the individuals, varied types of cosmetic surgeries, came into lime light, amplifying ...
Views: 669 - Proti Products Satisfy Your Sweet Tooth and Hunger - by Submitted on Oct 15, 2012 from Jessica FreelandEmpower Yourself with Great Choices Weight loss plans that limit you to a very restricted set of foods often fail. The human body was designed to thrive from a variety of foods, and that is true for people who want to lose weight as well as people who don't. Deciding one day that you'll never ...
Views: 1293 - Crisp n Crunch Cinnamon Bar Makes a Great Breakfast on the Go - by Submitted on Oct 15, 2012 from Jessica FreelandWho Has Time to Cook Breakfast? If you're in charge of getting yourself and your children ready to go in the mornings then you know that time is a rare luxury, and some mornings you don't even have the time required to cut up a piece of fruit. When you're pressed for time in the mornings, why ...
Views: 676 - Going Berserk on Festival Food! - by Submitted on Oct 15, 2012 from rudra shuklaGoing berserk on festival food is something that is common to all of us, especially Indians. We wait for our several gods to be celebrated, all under the pretext of various sweets and delicacies to be devoured over and over again. Indians get to celebrate such occasions at least 4 times in a ...
Views: 1063(1 vote) - Information on Sinus Congestion-Symptoms, Causes and Cures - by Submitted on Oct 13, 2012 from John WoodSinus congestion occurs when there is blockage in one or more of the four pairs of sinus passageways in the skull. These four pairs of cavities help in warming and filtering air enters inside the nasal passages. These cavities open in the nasal passage for exchange of air and mucus. These ...
Views: 493 - What is there to Treat? - by Submitted on Oct 12, 2012 from Estelle GoldsteinI enjoy having friends, like just about everyone does. But that’s not why I’m in this business. When a patient needs help, I will do my best for them every single time. And if a few colleagues get bruised egos along the way, so be it. She was a 53-year-old woman, but I don’t think she even ...
Views: 991 - How to Improve Blood Circulation Naturally - by Submitted on Oct 12, 2012 from Erick PaulIf you are experiencing muscle cramps, numbness, headaches or dizziness, you may have poor circulation. A properly functioning circulatory system is crucial to overall health and vitality. If you are experiencing circulatory issues, it is critical that you learn how to increase ...
Views: 4470 - Addressing Circulatory Problems Using Natural Blood Pressure Remedies - by Submitted on Oct 12, 2012 from Erick PaulOur circulatory system is comprised of the heart, blood, and blood vessels. To ensure proper blood circulation, you have to keep all the parts of the circulatory system healthy. When one part is compromised, the entire blood circulatory system suffers. When this happens, our overall health is ...
Views: 999 - Forget your dental problem - ask the Cosmetic Dentist Glasgow - by Submitted on Oct 12, 2012 from nabanita dey“You are not fully dressed until you wear a smile” ~ Unknown Start your day with a healthy, fresh smile. Brush away your dental problems. Floss your teeth every morning. Avoid snacks and soft drinks. Go for the regular dental check ups. Take steps to prevent your teeth from all infections and ...
Views: 953 - Eating to live and not living to eat - getting the right mindset to enjoy every meal - by Submitted on Oct 11, 2012 from Carl Tuchy PalmieriEATING One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. —Luciano Pavarotti and William Wright Pavarotti, My Own Story The pleasure of eating should be an extensive pleasure, not that of the mere ...
Views: 2061(1 vote) - A Ray of Hope with the Child Eye Specialist - by Submitted on Oct 11, 2012 from Amita Phadnis"Of all the senses, sight must be the most delightful"; this is a saying by Helen Keller who never had a chance to use her sense of sight to see this beautiful world. Although one can live without eyes, they cannot live their life to the fullest as they do not get an opportunity to see the world ...
Views: 719 - Get Inspired with 10 Powerful Andrew Weil Quotes - by Submitted on Oct 10, 2012 from Andrew WeilDr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit. Twice on the cover of TIME magazine and author of 10 books, Andrew Weil, M.D. has become "The voice of reason in a ...
Views: 4978(1 vote) - Sober houses Florida provide you with a caring and supportive environment - by Submitted on Oct 10, 2012 from Birdie MauleGetting off of drugs and alcohol was the toughest fight of your life. But it has not ended. The journey through recovery and the reclamation of your life includes many more hurdles. Sober Houses Florida can help you find the Pathways to Peace you need as you move to the next stage of your effort ...
Views: 718 - Even Unhealthy Food Has Calories - by Submitted on Oct 08, 2012 from Rylan MedeI have to say for the most part it is . that calories actually come from most unhealthy foods and the first thing that one must realize about calories is , they commonly burn for healthful body that is very cool because it consumes familiar food. Another key thing to understand is that ...
Views: 1087 - Buying Spa Supplies - by Submitted on Oct 08, 2012 from Rodney EthierThere are a wide array of beauty spa supplies to improve your hair, face, fingers, toes and skin. Great lotions, oils, waxes and pumice stones can help you look and feel good. Turn your home into a personal spa with natural lighting, aromatherapy and special beauty products. "Hair" A ...
Views: 467 - Hearing Loss: Prevention is better than cure - by Submitted on Oct 08, 2012 from alex hedanHearing loss is the common problem that mostly comes with aging. However, the problem has been seen among people of young age or since birth. Hearing impairment or loss is described as the partial or total inability of human beings to hear. The inability to hear exists when there is diminished ...
Views: 547 - Cellulite Treatments and Exercises - by Submitted on Oct 08, 2012 from Jo BerryCellulite treatments or cellulite exercises? What’s the most effective way of dealing with those dreaded orange peel thighs, bums and tums? The truth is simple. There’s more than one way to tackle cellulite, and combining the latest in anti-cellulite treatments with exercises that target ...
Views: 1319 - Four Easy To Consider Bad Breath Remedies - by Submitted on Oct 07, 2012 from Archille HebertEveryone is stricken with bad breath at some stage in their lives. Most likely it's because of something we ate or morning breath. No matter the cause, what you're looking for are a few bad breath remedies designed to get rid of that bad breath so you can have a cleaner mouth. While that bad ...
Views: 860 - Surviving The Holidays (Your Guide to Fighting Holiday Weight Gain) - by Submitted on Oct 07, 2012 from Wendy StollCakes, cookies, pies…oh my! It’s that time of year when your willpower will be tested to extremes at parties and family get-togethers. The average person will gain 5-15 pounds during this food-filled season of eating. You can conquer the battle of holiday weight gain by following these simple ...
Views: 1697 - Breathing & Chest Expansion 101 - by Submitted on Oct 07, 2012 from Wendy StollMany of us are shallow breathers and we don’t even realize it. Shallow breathing is the act of breathing more from the chest area not the diaphragm. If you are breathing properly, your diaphragm (lower rib cage/upper belly) should rise as you inhale and contract as you exhale. Shallow breathing ...
Views: 3411 - Pain Management For Exercise-Related Injuries - by Submitted on Oct 07, 2012 from Wendy StollPain Management For Exercise Related Injuries It can happen to the best of us. Unexpectedly, during your workout or sporting event… BAM…an injury occurs! Do you ice it or use moist heat? Do you elevate it, wrap it, or tape it? Here are some tips to help you manage your pain and get you back ...
Views: 1692 - Cellulite Reduction Treatment- It is Very Important - by Submitted on Oct 07, 2012 from amanpreet singhIn the modern days, people are suffering from excess fat which reduces the performance of their body functions in many cases and thus creating numerous disorders. Especially, women are losing their beauty of skin because of such fats. Cellulite fats form between the muscles and skins. This ...
Views: 810 - Ideal Protein for Good Health - by Submitted on Oct 07, 2012 from amanpreet singhProteins play a significant role in the functioning of the body. They account for the bigger composition of body cells, tissues, and organs. Proteins can be categorized into many different types depending on their structure and function. Protein can be found in several kinds of foods, the ideal ...
Views: 879 - Make The Most of The Day Get Started With Breakfast - by Submitted on Oct 06, 2012 from Michelle StewartYou can build the foundation for a winning day by simply starting the day with breakfast. I know you've heard it before, it's true, breakfast is the most important meal of the day. If you are grabbing your house keys and heading out in the mornings without eating trying to save time, or calories ...
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