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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- The 3Rs: A Cure for New Year's Letdown - by Submitted on Jan 16, 2013 from Roberta MittmanDo you view the annual resolution challenge as a reason to move ahead--or a reason to punish yourself for being a serial nonachiever? Please stop beating yourself up. Instead of attacking or blaming, turn your energy to action. How? You can break the cycle of anticipation and disappointment ...
Views: 1250 - Who Says You Only Get One Chance? - by Submitted on Jan 16, 2013 from Roberta MittmanIn my work as a holistic practitioner and weight loss and wellness coach, as well as my personal life, I've seen that the right tools can turn resolutions into milestones that can ultimately work for you. But often, those goals must first be customized to fit your lifestyle and your ...
Views: 1198 - These Resolutions Really Stressed Me Out! - by Submitted on Jan 16, 2013 from Roberta MittmanDid you make New Year's resolutions? Or perhaps you know the process by other names... - The Clean Slate - My Chance to Get It Right This Time - Oops, I Really Dropped the Ball Last Year Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the ...
Views: 1122 - Eat More Fish For A Healthier Smile! - by Submitted on Jan 16, 2013 from Marielaina PerroneEveryone wants beautiful hair, vibrant skin, and a bright smile. There are countless products on the market promising that a cream or lotion will give you a youthful glow. But real beauty comes from what you feed your body, not what you put “on” it. With that said recent studies have shown that ...
Views: 1123(1 vote) - Regular Exercise for Students - by Submitted on Jan 16, 2013 from Manoj KumarRegular Exercise for Students Regular exercise is an important part of a healthy lifestyle. People who lead an active life are less likely to get ill and more likely to live longer. Exercise not only makes you physically fitter, it also improves your mental health and general sense of ...
Views: 560 - Natural Methods of Maintaining Healthy, Beautiful Skin - by Submitted on Jan 16, 2013 from Maxie CurtisEverybody wants to have beautiful, healthy, and young-looking skin. It seems that healthy skin is the ultimate secret to looking younger even in a person’s twilight years. Our generation is lucky that there are so many commercial products in the market that help us achieve this. There's even the ...
Views: 853 - Tips for a Successful Smile Makeover - by Submitted on Jan 16, 2013 from Peter RosebergThe beauty market is chock full of specialists who can help you with everything and anything you need as far as being the best version of yourself is concerned. For your hair, you can go to a hair stylist and for your face you can go to a cosmetic surgeon or dermatologist. But for your smiles, ...
Views: 1194 - Five Tricks to Bust Stress - by Submitted on Jan 15, 2013 from Cheryl CharronTOO much stress? 5 Simple Ways to Let Go of Stress. Glance through popular magazines and you're likely to see an article on stress or advertisements about drugs to help you handle stress. There's lots of information about stress, but that doesn't mean that we're paying attention. When ...
Views: 1489 - A Quick Look at Lipodystrophy - by Submitted on Jan 15, 2013 from Maxie CurtisAs if they didn’t have enough on their plate, HIV patients have to deal with a medical condition known as lipodystrophy. The danger this condition poses lies in the fact that it can be a major risk factor for some serious medical conditions such as heart disease. Other than that, the signs and ...
Views: 805 - Losing Weight with Hypnosis - How to Get Started Today with Success - by Submitted on Jan 15, 2013 from Bolton DonnaAre you interested in losing weight with hypnosis? If so, you fall into the same category as many others. This is something that a growing number of people are considering, as they find that other methods of weight loss are not working for them. Rather get stuck in a bad spot, continuing to lose ...
Views: 577 - Is a Stair Stepper Really the Best Way to Burn Fat - by Submitted on Jun 22, 2013 from Andy JamesThe answer would be, that it depends how you exercise on a stair stepper. You can spend an hour just stepping away while you read your book or watch your favorite television program and burn a few calories. Or if you are really serious about losing weight and getting in shape, then you could ...
Views: 6316 - Tips to Maintain Healthy Nails - by Submitted on Jan 24, 2013 from Alice JonathanClean and tidy nails are part of ones personality. It’s essential to maintain them and keep your nails in good shape. Going to a nail salon frequently can be expensive; hence it’s essential to learn the art of maintaining them on your own. Regular cleaning will make your nails healthy, happy and ...
Views: 1055 - Get your kids active through exercise - by Submitted on Jan 14, 2013 from Manoj KumarGet your kids active through exercise It’s never been more important to get children active. The use of the internet and computer games, combined with increased car usage and parental concerns about allowing children out alone, has resulted in lower levels of activity in children – which ...
Views: 551 - Mental Health -Sleep Talking - by Submitted on Jan 14, 2013 from Manoj KumarMental Health -Sleep Talking Sleep Talking, Sleep Terrors and Nightmares are different types of sleep disorders, medically called Parasomnias. A Parasomnia is described as an unpleasant sleep episode that manifests as talking, walking or just suffering a terrible dream. Sleep talking or ...
Views: 917 - Healthy family fitness activities - by Submitted on Jan 14, 2013 from Manoj KumarHealthy family fitness activities While we're all leading busy lives, it can be hard to fit in family time, let alone time to exercise. Instead of trying to juggle the two, why not merge them together? We've put together some family fitness activities that will help you to bond as well as ...
Views: 707 - Entero-Virus Infection - by Submitted on Jan 14, 2013 from Manoj KumarEntero-Virus Infection What causes Juvenile Diabetes or Type I Diabetes Mellitus is not completely understood. It is believed that it develops due to a complex interplay between genetic predisposition, immune system and environmental factors. In recent years we have seen an increased ...
Views: 946 - The Importance of Good Health - by Submitted on Jan 14, 2013 from Manoj KumarThe Importance of Good Health ‘Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.’ - World Health Organization Many people do not realize the importance of good health, and even if they do, they may still disregard it. ...
Views: 592 - What's a healthy weight? - by Submitted on Jan 14, 2013 from Manoj KumarWhat's a healthy weight? Worried about your weight and whether it's affecting your health? Find out how to assess whether you are a healthy weight so you are not putting yourself in the 'obese' category or worse. Roughly one in five of us is heavy enough to be putting our health at risk. ...
Views: 561 - Ways to slim without the gym - by Submitted on Jan 14, 2013 from Manoj KumarWays to slim without the gym Fed up of paying a huge gym fee and seeing no results? Although the gym is great for some people it just doesn’t work for others. If you want to get slim and don’t want to use a gym, then these top 10 tips are perfect for you. You never know, these 10 steps might ...
Views: 569(1 vote) - 5 Ways to Ensure a Good Night's Sleep - by Submitted on Jan 13, 2013 from Dr Paul GroulxSleep is one of the major stepping-stones, or "foundation blocks", when it comes to rebuilding your health from the ground up or building a happy, healthy lifestyle. As most of you know, getting a good nights rest aids in numerous health matters including memory amelioration, recovery time, ...
Views: 785 - Beauty Ideas And Tricks From The Professionals: Look Your Finest Today And Always - by Submitted on Jan 12, 2013 from Tamsin HoffmanImproving one's natural beauty and looks can be fun! Then again, there is lots of info, so you may feel lost. The tips that follow are stepping stones on the path to homemade beauty and makeup expertise. For an extra-glamorous appearance, try some eyelash extensions. This can allow you to ...
Views: 1487 - Causes of Disease - by Submitted on Jan 12, 2013 from Manoj KumarCauses of Disease In Ayurveda, health is defined as a state when all the physical systems and functions, and the soul and mind are harmoniously balanced. According to Ayurveda, the root cause of any disease is always the imbalance of tridoshas, or body humors. This further manifests as ...
Views: 624(1 vote) - Surprising health facts - by Submitted on Jan 12, 2013 from Manoj KumarSurprising health facts Facts you may not know about health and fitness: There is so much information around when it comes to health and fitness that it can be difficult to know all the facts. Here are few health related facts that may surprise you. Exercise won’t make you ...
Views: 876(1 vote) - Healthy meals for children - by Submitted on Jan 12, 2013 from Manoj KumarHealthy meals for children Enjoying good health now and in the future comes from good habits and food choices. Therefore, healthy eating for kids is essential. Children who are taught to eat healthy foods at an early age are more likely to choose healthy food for a lifetime. As parents we ...
Views: 524(1 vote) - Understanding your Heart and its Diseases - by Submitted on Jan 12, 2013 from Manoj KumarUnderstanding your Heart and its Diseases Heart diseases are the world’s largest killers, claiming 17.3 million lives a year. Governments all over the world are leaving no stone unturned in controlling the spread of these diseases. Billions are being spent on research and development of ...
Views: 543(1 vote) - Shocking Health Statistics - by Submitted on Jan 12, 2013 from Manoj KumarShocking Health Statistics One in six women would rather be blind than fat While many of us would pay good money for the perfect body, research by Arizona State University found that a lot of women would give up a great deal more if it meant being slim – including their eyesight. According ...
Views: 744(1 vote) - Breast Cancer Awareness - by Submitted on Jan 12, 2013 from Manoj KumarBreast Cancer Awareness October is Breast Cancer awareness month and although more and more people are becoming aware of the fact that breast cancer is a significant concern for females across the population, many fail to realize the role lifestyle plays in its prevention and management. Breast ...
Views: 593(1 vote) - Cure from Headache - by Submitted on Jan 12, 2013 from Manoj KumarCure from Headache What is Headache? Headache is among the most common medical complaints. The majority of them are not life threatening. They can be classified into three main categories, namely: • Tension headaches • Migraine headache • Cluster headaches Tension Headaches are the most ...
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