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Fitness and Exercise Articles
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- Relieving Pain during Sex – Dealing with Vaginismus and How Men Can Help - by Submitted on Nov 07, 2013 from John DuganSex is supposed to be fun, and it’s supposed to feel good. But sometimes it’s not, and it doesn’t. In fact, sometimes pain during sex can be downright excruciating, making enjoyment impossible. One such condition that can make sex unbearable for a woman is known as vaginismus - it is a painful ...
Views: 2319 - Too Much Masturbation - Moving from Curious to Compulsive - by Submitted on Nov 06, 2013 from John DuganA man who walks up to his peers and questions how often they masturbate might well be rewarded with a smack in the teeth. Personal habits concerning a man and his penis just aren't part of polite conversation, and men are encouraged to keep their business to themselves. Even so, most men ...
Views: 1830 - Penile Pain and Sounding - A Risky Auto-erotic Adventure - by Submitted on Nov 06, 2013 from John DuganMany men are perfectly content to stick to "typical" auto-erotic entertainments involving their hands, a little lotion and their penises, but others crave a more adventurous experience, even if it results in penile pain. Those interested in the much more adventurous masturbatory experience of ...
Views: 11746 - Penis Function and Indigestion – Even a Healthy Manhood can be Affected - by Submitted on Nov 05, 2013 from John DuganPenis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not ...
Views: 2962 - Keeping Penis Pain at Bay with Post-sex Hygiene - by Submitted on Nov 05, 2013 from John DuganWhen the bumping and grinding is over, and a feeling of safety and relaxation begins to set in, the last thing an amorous couple wants to do is hop up, get into the shower and rinse off. In fact, it's safe to say that the majority of people in this situation would prefer to simply roll over and ...
Views: 1603 - Secrets to Penis Health– 5 Ways Vitamin C Benefits Sexual Well-being - by Submitted on Nov 04, 2013 from John DuganIf asked to list the vitamins and nutrients the body needs most, few people would miss vitamin C. That’s because vitamin C is one of the more talked about vitamins; it is a household name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most ...
Views: 5979 - First Time Sex - A Beginner's Guide for Men - by Submitted on Nov 04, 2013 from John DuganWhen it comes to first time sex, whether it is the FIRST first time or the beginning of an intimate relationship with a new partner, there is almost as much anxiety as there is excitement. Both men and women may worry about whether their partner will find them attractive, whether they will be ...
Views: 13567 - Delayed Orgasm - Causes, Risk Factors and Solutions - by Submitted on Oct 31, 2013 from John DuganDelayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience ...
Views: 1916 - Sexual Role Play and Bedroom Games- Enjoy some Fall Fun with Hot Games for Cool Weather - by Submitted on Oct 31, 2013 from John DuganAs the weather turns colder, couples begin to look indoors for their entertainment options, and what better way to spend a chilly evening than in the arms of a willing partner? For couples who are just getting to know each other and looking for ways to explore their new intimacy, as well as for ...
Views: 2924 - Cure Jock Itch in 5 Easy Steps and Say Goodbye to Penis Rash - by Submitted on Oct 30, 2013 from John DuganIn spite of its name, jock itch - the common term for the tinea cruris infection - does not only affect men who are involved in sports or other athletic activities. While it gets its name because it tends to affect men who sweat a lot (presumably due to some sort of vigorous physical activity), ...
Views: 7049 - Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis - by Submitted on Oct 30, 2013 from John DuganMost of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become ...
Views: 1861 - Male Shy Bladder Syndrome - Parauresis Treatments and Coping Strategies - by Submitted on Oct 29, 2013 from John DuganWhat is shy bladder syndrome? Shy bladder syndrome, or parauresis, simply refers to the inability - or reduced ability - to urinate in public, in the company of others. In milder cases, a man might have trouble using a public urinal in a busy venue - such as a sports arena - while in more ...
Views: 2830 - Erectile Dysfunction Solutions - An Overview of the Treatment Options - by Submitted on Oct 29, 2013 from John DuganImpotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a ...
Views: 1498 - Marijuana Use and Sexual Health – How Lighting Up Keeps a Man Down - by Submitted on Oct 28, 2013 from John DuganIn recent years, one state has followed another in relaxing its laws concerning marijuana use - and in some cases, even production. Use of weed for medical purposes is also an ongoing topic in the media, with multiple benefits cited ranging from pain relief to anti-seizure properties. With all ...
Views: 1606 - Too Much Masturbation - Real Health Risk versus Urban Myth - by Submitted on Oct 28, 2013 from John DuganOver the centuries, male masturbation has gotten a bad rap, with opponents of the practice warning young boys of all the terrible consequences that may occur if they engage in any solo experimentation. Fortunately, the medical community has taken an objective approach to this issue, and multiple ...
Views: 2149 - Penis Bumps, Lumps and Lesions - Why the "Wait and See" Approach is Risky - by Submitted on Oct 26, 2013 from John DuganThe average male is intimately familiar with the topography of his penis, as this particular tool tends to receive a good deal of attention. While this hyper-vigilance sometimes leads men to panic over minor abrasions - or even perfectly normal variations in skin tone or texture - it is a good ...
Views: 1455 - Penis Hygiene Products that Work - Odor Control and Protection - by Submitted on Oct 26, 2013 from John DuganThe penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain ...
Views: 5660 - Loss of Penis Function - When Poor Nutrition is to Blame - by Submitted on Oct 25, 2013 from John DuganLoss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy ...
Views: 1603 - Masturbation Magic – The Stranger Technique - by Submitted on Oct 25, 2013 from John DuganWhatever a man likes to do with his private time, masturbation always has the same end result in mind: an orgasm. For a man who has been masturbating his entire adult life - and likely a good part of his adolescent life - things in the self-love department can become boring and routine. That ...
Views: 23930 - Give Old Muscles A New Lease Of Life - by Submitted on Oct 25, 2013 from Richard ClarkeDo you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft ...
Views: 2206(1 vote) - Foreskin Pain – Coping with Side Effects of Masturbation Games - by Submitted on Oct 24, 2013 from John DuganAll men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of ...
Views: 3586 - Preventing Penis Rash with Soapless Cleansers - by Submitted on Oct 24, 2013 from John DuganNothing is an invigorating as a nice, refreshing shower, but men with a penis rash may be surprised to find out that their showers may be making the rash worse. People with sensitive skin who use harsh soaps often make dermatological issues worse, even as they think that the washing they are ...
Views: 1584 - Penis Health Creme – Top Solution to Protect a Man’s Valued Assets - by Submitted on Oct 23, 2013 from John DuganMechanics all over the world swear by routine maintenance. As long as the chassis is kept bright and shiny, and the engine is lubricated and balanced with care, the car can keep on running with no break in the action. Unfortunately, while most men are willing to take their precious car in for ...
Views: 1558 - Reducing Balanitis Risk – Proper Cleansing for the Uncircumcised Penis - by Submitted on Oct 23, 2013 from John DuganThey say that cleanliness is next to godliness, but if men spend too much time lathering up and too little time rinsing off, they could end up with a numb penis or a painful foreskin as a reward. That's because irritants in soap can cause balanitis, and when that condition takes hold, intense ...
Views: 2048 - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1527(1 vote) - Penis Problems and Anemia – Avoiding Loss of Erections - by Submitted on Oct 22, 2013 from John DuganWhen a man feels tired, it can affect everything about him, including the perkiness of his penis. Since most men will do just about anything to avoid penis problems, taking steps to avoid anemia, which can have a negative impact on penis health, is strongly advised. So what exactly is anemia ...
Views: 2657 - Orgasm Issues –All Climaxes Are Not Created Equal - by Submitted on Oct 22, 2013 from John DuganAn orgasm is an orgasm is an orgasm, most men would say. As long as they're enjoying their time at play, and as long as they're not harming the skin of the Johnson in the process, every climb to the summit is really the same, in terms of overall penis health and mental health benefits, right? ...
Views: 1859(1 vote) - Penis Sensitivity Products to Avoid – Beware the Dangers of Alpha Hydroxy Acid - by Submitted on Oct 21, 2013 from John DuganVery few products come with an explicit sign that says, "Not for use on the penis." In general, most manufacturers expect that consumers will be prudent when choosing products for their delicate bits. Men with low penis sensitivity levels might be so desperate for a solution, however, that they ...
Views: 1580 - Penis Health Secrets Unveiled – the Amazing Benefits of Shea Butter - by Submitted on Oct 21, 2013 from John DuganEvery so often, it seems, there is a hot, new ingredient that takes the health care world by storm. Sometimes these new fads fizzle in a short while, but other times, the benefits of the ingredient are so desired that it stays strong and winds up in nearly every product under the sun. Shea ...
Views: 11867 - Lasting Erections - Why Men Should Be Careful What They Wish For - by Submitted on Oct 19, 2013 from John DuganAs a subject of witty discourse among male acquaintances, the notion of a permanent erection seems like a problem a man could certainly learn to live with. But all jokes aside, a lasting erection is not normal, and it can have serious health consequences for any man who experiences a stiffy that ...
Views: 1226 - Spank the Monkey, Pay the Price - Risks of Excessive Self-love - by Submitted on Oct 19, 2013 from John DuganWhether a guy’s solo sessions involve fisting the mister, burping the worm, or priming the pump, the act of whacking off is arguably one of life’s most pleasurable pastimes. Unfortunately, though, all of this self-love can have unfortunate consequences for the penis that can seriously compromise ...
Views: 1491 - Punch up Penis Performance with a Powerful Vitamin Cocktail - by Submitted on Oct 18, 2013 from John DuganIf asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as ...
Views: 1296 - Caring for the Penis - A User's Guide for Men of All Ages - by Submitted on Oct 18, 2013 from John DuganWhile most guys are relatively familiar with their penis as far as how it responds to various types of stimuli - whether pain or pleasure - it is less common for men to have a good idea about how to give it the appropriate care to ensure that it stays healthy, vigorous and responsive. This is ...
Views: 1745 - Penis Tattoos – Weighing in on the Pros and Cons - by Submitted on Oct 17, 2013 from John DuganMost men will do anything to avoid penis pain - and why not? There's good reason to protect the part of the body that makes life worth living. Yet there are some hardy souls who are willing to face the pain of a needle prick (and not just once but a multitude of times) in order to make his prize ...
Views: 6993 - Health Anxiety 30 Day Beginners Exercise Challenge - by Submitted on Oct 17, 2013 from Dennis SimsekMany people who suffer from debilitating high levels of anxiety and especially health anxiety and fears related to their heart have a very difficult time starting an exercise program, mainly because the common physical bodily sensations that exercise brings on mirrors a full blown panic attack ...
Views: 2125 - Defeating Public Infections from Toilets and Showers - How to Avoid Infectious Agents - by Submitted on Oct 17, 2013 from John DuganA great workout at the gym demands to be followed up with a refreshing shower, but guys need to practice preventive men’s sexual health care in the locker room and public showers. After all, when a man's member is exposed, it's at its most vulnerable. Good penis care is essential; if a guy ...
Views: 1184 - Foreskin Pain and Phimosis - Dealing with a Sticky Penis Problem - by Submitted on Oct 16, 2013 from John DuganFor most uncircumcised men, the foreskin is a great addition to their equipment, but a small percentage experience foreskin pain caused by the condition known as phimosis. For those so afflicted, extra steps need to be taken to ensure maximum penis health and a more enjoyable sensual experience. ...
Views: 5789 - Itchy Penile Skin? No Problem – At-home Tricks to Banish Jock Itch for Good - by Submitted on Oct 16, 2013 from John DuganIn high school, the "jocks" were always the guys who were "cool." They had muscles, girls and fast cars, and as a result, the weak ones in the crowd were often desperate to get anything that would be associated with the jock life. Unfortunately, one thing that's associated with jocks isn't ...
Views: 1992 - Masturbation and Prostate Health - The Pros and Cons of Frequent Wanking - by Submitted on Oct 15, 2013 from John DuganFive times per week, each and every week. That's how often men have been told to masturbate if they'd like to keep their junk as healthy as possible. However, some researchers suggest that multiple wanking sessions performed on a regular basis could actually be detrimental to penis health in ...
Views: 10506 - A Healthy Sex Life is at a Man’s Fingertips with Alpha Lipoic Acid - by Submitted on Oct 15, 2013 from John DuganWhat man doesn’t want the best possible sex life? Most guys are willing to go to great lengths to improve the look and feel of their penis. The key to boosting penile health and fueling a healthy sex life is caring for the goods properly. The penis is like the engine of a car; it only runs well ...
Views: 961 - Running vs Walking: Which is Better? - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re about to embark on a fitness plan designed to boost your overall level of health and take you one step further towards your fitness goals, you might be trying to decide whether you should use running or walking as a cardio method. Which variation of exercise will offer best results? ...
Views: 1601 - A Young Athlete Growing Up And The True Benefits To Exercising - by Submitted on Oct 14, 2013 from Dennis SimsekNow at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports ...
Views: 1388 - Low Sex Drive Solutions - Perk up a Lazy Libido in 4 Easy Steps - by Submitted on Oct 12, 2013 from John DuganIn the eyes of many men - and women - a man is expected to have a raging sex drive at all times; it is common to imagine that a manly man is thinking about sex 24/7/365 and just waiting for a chance to jump in the sack with the next hot, willing babe. But the reality is that men, just as much as ...
Views: 1648 - Penis Vitamins: What They Can - and Cannot - Do for Penile Health - by Submitted on Oct 12, 2013 from John DuganIn an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional ...
Views: 1463 - Circumcision and Loss of Penis Sensation - Weighing the Risks and Benefits - by Submitted on Oct 11, 2013 from John DuganThe question of whether circumcision has any medical benefit is a contentious topic. Opponents of the procedure often view the surgical ablation of the foreskin as mutilation that leaves a man with only a partially-functioning member, while those in favor point out that circumcision can reduce ...
Views: 910 - Glove Love – Self-pleasuring Perks and Drawbacks - by Submitted on Oct 11, 2013 from John DuganThere's nothing quite like the feeling a penis gets when it's being handled and fondled, stroked and appreciated. There's also nothing quite like the feeling of a rough, calloused hand on a guy's Johnson to make this experience go from exquisite to excruciating. In such cases, glove love may be ...
Views: 1051 - Sexual Function and Obesity- the Naked Truth about Body Fat and Erectile Health - by Submitted on Oct 10, 2013 from John DuganRecently, a great deal of attention has been given to the obesity epidemic that is taking its toll on the health of most industrialized countries; at the same time, there has been a push by public service agencies to celebrate people of all sizes and shapes and to promote a healthy body image ...
Views: 1260 - Dry Masturbation 411 - To Lube or Not to Lube? - by Submitted on Oct 10, 2013 from John DuganMost anyone who was asked to write a list of words to describe sex would come up with adjectives like: intense, fun, pleasurable, intimate and so on and so forth. A word that would not commonly appear on the list is: dry. Yet many men find enjoyment in the act of dry masturbation i.e., ...
Views: 49910 - Sore Penis Symptom Checker - When it’s Time for Professional Help - by Submitted on Oct 09, 2013 from John DuganMost every one wakes up with aches and pains on occasion, and unfortunately; it seems that as one ages, this becomes a more regular occurrence. Most of these aches are a minor inconvenience that are forgotten by the time the first cup of coffee has been downed, but sometimes they are persistent ...
Views: 914 - Penis Rash Facts - When a Foot Fixation Leads to Fungal Infection-Or Worse - by Submitted on Oct 09, 2013 from John DuganIs indulging in a beloved sexual fantasy of many men worth the risk of a possible penis rash? The answer to that is entirely personal and varies from man to man. (It also depends on when the question is asked. When a man is in a particularly aroused state, his brain tends to migrate from his ...
Views: 1859