Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The effective ways to drop weight fast today - by Submitted on Sep 13, 2013 from Steven FlemingIn present era, no one wants to have over weight as it seems too terrible. There are several ways which you can opt for losing weight effectively. To drop weight is not difficult today as you can keep it anytime whenever you need. There are multiple ways to drop weight fast and must give you ...
Views: 482 - Penis Sensitivity Can Decline With Age - What to Do to Keep It Young - by Submitted on Sep 12, 2013 from John DuganPenis sensitivity can vary significantly from one man to the next; the touch that drives one man over the brink may cause another man to become only mildly aroused, and a third man to merely lift an eyebrow in anticipation. What remains constant, however, is that the aging penis does indeed run ...
Views: 1650 - Soothing a Distressed, Sore Penis - How to Heal from Vibrator Damage - by Submitted on Sep 12, 2013 from John DuganFew things give a man more pleasure than a powerful ejaculation, but the overactive pursuit of this goal can occasionally lead to a sore penis. Vibrators, long the province of sensual women, have over the years become more acceptable as a male orgasmic aid. Those who may overindulge in vibratory ...
Views: 4375 - Friction-related Penis Injury - Facing the Consequences of Dry Sex - by Submitted on Sep 11, 2013 from John DuganIn the heat of the moment - whether solo or with a partner - the only thing a man is likely to register in terms of penis sensation is the pleasure that the action brings. During sexual activity, a man’s brain is tuned into one thing only, and other sensations such as pain may be put on the back ...
Views: 5261 - Armchair Penis Exercises - Sexual Health Tips for the Weekend Un-warrior - by Submitted on Sep 11, 2013 from John DuganThe old saying "use it or lose it" can be applied to nearly anything, and when it comes to penis function and overall health, it is especially true. A lazy penis that rarely gets up and goes is much more likely to put on a limp performance when the opportunity arises than one that is in top ...
Views: 1034 - The Practice of Tai Chi Chuan: Health, Meditation & Martial Art - by Submitted on Sep 10, 2013 from S.A. AbrahamIn Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its ...
Views: 1466 - Tantric Sex and Penis Health - What Can Go Wrong - by Submitted on Sep 10, 2013 from John DuganScientists that have hovered over the bouncing beds of thousands of couples suggest that an average sex session lasts for about 7 minutes; and for couples who are pressed for time, some non-essential steps can be skipped, allowing guys to cross the finish line in the time it takes to microwave a ...
Views: 1755 - Masturbation Techniques to Master with Tips from the Kama Sutra - by Submitted on Sep 10, 2013 from John DuganThe Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a ...
Views: 11928 - Four Reasons To Consider Consulting With A Personal Trainer - by Submitted on Sep 09, 2013 from Shannon ClarkAfter making the decision to get started on a new workout program, one thing that you may want to start to consider doing is consulting with a personal trainer to help get you going. Many people are fast to think that they’ll just go about the process alone, finding some random program they’ve ...
Views: 1702 - Any Exercise Is Better Than No Exercise - by Submitted on Sep 08, 2013 from Dr. Michael L. HallExercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states ...
Views: 1960 - Preventing Penis Injury - Tips for Avoiding a Sore, Damaged Manhood - by Submitted on Sep 07, 2013 from John DuganAchieving ultimate bliss, either with a partner or through a little alone time, is what every red-blooded male desires, but a sore penis can result from over-zealous pursuit of this goal. Numerous activities that men engage in can lead to penis injury, ranging from surface abrasions to serious ...
Views: 1156 - Itchy Penis Woes - Where NOT to Masturbate and Tips for Soothing the Itch - by Submitted on Sep 07, 2013 from John DuganLet's face it: Having an itchy penis is a good excuse to indulge in a little autoerotic activity. Now, when that crotch needs scratching in the privacy of one's own home, there's no problem. But when the masturbation location is elsewhere, a guy may need to exercise a little restraint. Engaging ...
Views: 3349 - What is a Penis Health Cream, and Why All Men Should Use One - by Submitted on Sep 06, 2013 from John DuganFor even the most no-fuss type of guy, there is no denying that a little TLC can go a long way toward keeping the manhood up and running, and many guys turn to ordinary hand lotions for this purpose. However, while many moisturizing skin care products may be designed to soothe itchy, dry skin ...
Views: 34811(1 vote) - When Penis Pain Rears its Head - Figuring Out the Cause - by Submitted on Sep 06, 2013 from John DuganNobody likes to be in any sort of pain, but there are certain pains that just hurt more than others. Below the belt pain is one of those special pains that can make a grown man cry and drop to his knees in an instant. With so many potential causes and contributing factors, it can be hard to know ...
Views: 930(1 vote) - Masturbation Techniques - How Self-Love Can be Good - or Bad - for a Relationship - by Submitted on Sep 05, 2013 from John DuganThere are countless slang terms out there to refer to various masturbation techniques. Whether a guy prefers to jerk off, choke the chicken, wank off or spank the monkey, it all means the same thing: to masturbate. Often quicker than sex and almost always a sure thing, most men begin ...
Views: 1585(1 vote) - Guidelines for Penis Hygiene - A Clean Manhood for Life - by Submitted on Sep 05, 2013 from John DuganThere’s no arguing that a fresh, clean penis is just more appealing, but there is more to penis hygiene than just attracting a partner for an intimate encounter. Self-care and grooming are also important to good health, and while skipping a shower now and then probably won’t cause any long-term ...
Views: 1191(1 vote) - Acupuncture Healt - by Submitted on Sep 05, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1660 - Premature Ejaculation and Sexual Health - Help for a Leaky Manhood - by Submitted on Sep 04, 2013 from John DuganPremature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for ...
Views: 1053(1 vote) - Soothing Dry Penis Skin – Natural Solutions for that Rough and Wrinkled Look - by Submitted on Sep 04, 2013 from John DuganMen can be very vain about their equipment, and nothing can cause annoyance, worry or anxiety like a wrinkled-looking, dry penis. On the other hand, while the less-than supple appearance may not show off the package in the best possible light, it is not necessarily a sign of poor penis health. ...
Views: 3985(1 vote) - Dealing with Penis Bumps - Treatments for Pearly Penile Papules - by Submitted on Sep 03, 2013 from John DuganA little necklace of pearl-like bumps on the penis could be seen, in some circles, as an intense benefit. After all, men with these little bumps have a little bit of extra friction to give to a sexual partner in an intimate moment, with no studded condoms required. However, some men who are ...
Views: 1059 - Common Myths About Counselling - by Submitted on Sep 03, 2013 from Caroline BronteRecent studies report that 20 percent of people living in the UK have worked with a counsellor or psychotherapist at some point in their lives. Furthermore, nearly 50 percent of Britons knows someone else who has. Yet, many people who find themselves struggling with depression, anxiety, ...
Views: 973 - Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences - by Submitted on Sep 02, 2013 from John DuganGive a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely ...
Views: 3503 - Penis Health Creme Benefits: Increasing Pleasurable Sensation with Acetyl L Carnitine - by Submitted on Sep 02, 2013 from John DuganIf a penis came with an instruction manual, men would have no questions about the care and management of this very important tool. Unfortunately, the information men glean about the penis often comes through trial and error, and by the time men realize that they've been making mistakes, they ...
Views: 2415 - Benefits of Exercise on the Brain and Steps to Getting a Brain Boost through Aerobics and Physical Exercise - by Submitted on May 28, 2017 from Leon EdwardBenefits of physical and aerobic exercise are stupendous when considering brain building and optimal thinking techniques today. A simple solution to optimizing your brain may lie in a disciplined and smart approach to adding physical exercise that will not only make your whole body healthier but ...
Views: 3522 - Benefits of Joining a Weight Loss Retreat - by Submitted on Sep 02, 2013 from camp edenThe daily lifestyle makes is hard on many of us to maintain a healthy diet. This leads to various problems in our health. Today, you will find that many people both young and old having health problems. Health problems like blood pressure, heart problems, and others can happen when you don’t ...
Views: 1495 - Penis Rash and Jock Itch – Just Say No - by Submitted on Aug 31, 2013 from John DuganAs medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it's worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good ...
Views: 1474 - Five Easy Penis Exercises that Keep a Man Ready to Perform - by Submitted on Aug 31, 2013 from John DuganEvery man alive wants to keep his package in good, active shape. Being able to obtain solid penis erections ensures that a guy will be ready when an action-packed evening of pleasure knocks at the door. But just like a person needs to train in order to do his absolute best in a marathon, a man ...
Views: 1144 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 2 - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read my first article on natural fat burning foods? Well, if not, I would advise you to read it first because there is valuable information contained in the first part of the article. As I was saying in part 1, I listed only 6 natural fat burning foods. In this ...
Views: 1400 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 1 - by Submitted on Aug 31, 2013 from ethan chongOkay, do you know how you can lose weight successfully? Well, to lose weight successfully, you must combine these two methods that complement each other which are nutrition and exercise. Countless people have been scammed by online websites selling magical weight loss pills that are proven NOT ...
Views: 1754 - 3 Unknown Secret for Fast Fat Reduction Finally Revealed - by Submitted on Aug 31, 2013 from ethan chongDo you know what fast fat reduction really is? It is all about doing the right things, regularly through habits. If you are looking for secret tips to lose weight successfully, then you have come to the right place! In this article I will provide you with 3 fantastic secrets that will enable you ...
Views: 2665 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 2) - by Submitted on Aug 31, 2013 from ethan chongDo you want to know more about natural fat burning foods? Well, in these sequel of articles, you will get to know 14 natural fat burning foods that you can add to your diet and lose weight efficiently. This is part 2 of 14 Natural Fat Burning Foods – Eating Smart for Weight Loss. If you have not ...
Views: 1081 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 3) - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read the part 1 and part 2 of the articles on 14 Natural Fat Burning Foods – Eating Smart for Weight Loss? If not, please go and read it now as these two articles contain top secret foods that can help you lose weight naturally and efficiently. Today in this article, ...
Views: 1128 - 14 Natural Fat Burning Foods – Eating Smart For Weight Loss (Part 1) - by Submitted on Aug 31, 2013 from ethan chongWhat’s the most guaranteed way of losing weight successfully and efficiently? In actual fact, the most guaranteed way of losing weight is through your diet! Your diet is like a habit. Once you eat it every day, you will subconsciously eat the same types of food every day. So the most important ...
Views: 2401 - Adult Circumcision - Benefits, Risks and What to Expect from the Procedure - by Submitted on Aug 30, 2013 from John DuganThe vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on ...
Views: 1458 - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1297 - Masturbation Techniques to Avoid for Better Penis Health - by Submitted on Aug 30, 2013 from John DuganEvery day, masturbation provides pleasure, comfort, relaxation and stress relief for millions of men. Even those with a steady partner may feel the need for the direct sensation of a little solo play, and for men who do not have an easy prospect in sight, a date with Rosie Palm is always a sure ...
Views: 4780 - Penis Protection and Disease Prevention - Three Steps to a Healthier, Happier Manhood - by Submitted on Aug 29, 2013 from John DuganAn ounce of prevention is worth a pound of cure, they say, and nothing could be truer when it comes to protecting the penis from the hazards of daily life. Although the penis is a focal point of pleasure, it is a sensitive instrument, and there are numerous things that can go wrong. Without ...
Views: 1437 - Managing Penis Pain - Recognizing and Coping with a Skin Bridge - by Submitted on Aug 29, 2013 from John DuganCircumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar. ...
Views: 3530 - No Penis Feeling - How, Why and What to Do - by Submitted on Aug 28, 2013 from John DuganThe penis is a constant focus of attention for most men, and mainly in a good way. From the time he discovers the pleasures of self-pleasure in his early teens, a man learns to see his tool as a source of entertainment and comfort. However, whether he is playing solo or with a partner, some ...
Views: 1159 - Relief for a Sore Penis - Healing after Aggressive Sex - by Submitted on Aug 28, 2013 from John DuganA good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are ...
Views: 25104 - Keep on Doing Abdominal Exercises to Maintain a Healthy Body - by Submitted on Aug 28, 2013 from Craig BoydTo keep body strong and injury free you should do exercises so as to strengthen your abdomen. By strengthening the abdomen you will be able to take part in all types of sports activities without worrying about stamina and injuries. Abdominal exercises strengthen spine thereby giving great ...
Views: 753 - Breast Enlargement Surgery Overview - by Submitted on Aug 28, 2013 from narendra singh kholiyaUndoubtedly perfect shape breasts make a woman feel complete. Thanks to the advanced cosmetic surgery, this can be reality for any woman. The breast implants have been declared safe. Neither they obstruct in breast feeding nor they cause or increase chances of breast cancer. The Benefits of ...
Views: 460 - Penis Care for the Healthy Life - Eating for a Revitalized Manhood - by Submitted on Aug 27, 2013 from John DuganWhen it comes down to a choice between a cronut and a cucumber, most men would have to admit that they would opt for the former; the instant gratification and feeling of satisfaction more than compensates for the unhealthy aspect, at least in the moment. Unfortunately, choices like this come up ...
Views: 853 - Penis Anatomy 101 - Quirks and Oddities of the Manhood - by Submitted on Aug 27, 2013 from John DuganMost men are quite familiar with their own equipment, but sometimes something comes up that leaves them scratching their head. The penis is a surprising organ and most men - having only one penis of their own - have little basis for comparison and may wonder, "Is this normal?’ There are many ...
Views: 2262 - 5 Gym Goals for the Weekend Warrior - by Submitted on Aug 26, 2013 from krystie millIn order to keep yourself motivated in the gym you must have specific goals. If you have been hitting the gym for a while and are looking for your next challenge, try one of these challenges and put your strength, power and endurance to the test. 1.Row 2000 meters in sub 7 minutes on the Erg. ...
Views: 1043 - Penis Health Creme Benefits - Get Soft, Smooth Skin Where it Matters Most - by Submitted on Aug 26, 2013 from John DuganSome things work better when they're dry. Toast stays crunchier when it's not sitting in a pool of water, for example, while precious pieces of artwork tend to hold their shape and color when they're not submerged in vats of liquid. There are some things, however, that just don't mix with ...
Views: 5029 - Penis Dysfunction and Adult Entertainment - Frequent Fappers Beware - by Submitted on Aug 26, 2013 from John DuganThe pleasures of adult videos are easy to understand. Rather than spending hours complimenting a lady and hoping her clothes will hit the floor at some point, men can just log onto the nearest computer and watch lovely gals do all sorts of nasty things. If this viewing takes place in private, ...
Views: 1138 - Caring for a Sore Penis - 5 Household Treatments that Should Never be Used - by Submitted on Aug 23, 2013 from John DuganThe penis is an easy target for DIY solutions. It's just hanging out there, waiting to be handled, and a sore penis almost always demands attention. Unfortunately, men hit with discomfort might be tempted to rummage in the family medicine cabinet, hoping to find the perfect penis first aid ...
Views: 794 - Managing Penis Odor - Battling Below the Belt Smells with Vitamin A - by Submitted on Aug 23, 2013 from John DuganNo man wants to be the smelly guy at the office. In fact, Americans spend a lot of money each year on anti-smell products to ensure they stay shower fresh all day long. Most men keep their bathroom well stocked with a large assortment of deodorants, body washes, antiperspirants, foot sprays, ...
Views: 2749 - Super foods for Weight Loss - by Submitted on Aug 23, 2013 from Rohit GandashApples An apple a day can keep weight gain at bay. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape." ...
Views: 545