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Fitness and Exercise Articles
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- How Wearable Technologies are Shaping Our Future - by Submitted on Mar 06, 2015 from Fran BishopYour family’s wellbeing is made up of many different facets, from physical health and nutrition to financial literacy and emotional intelligence. But, have you considered including technology in your healthy living toolkit? Technology has become an integral part of our lives, but it is ...
Views: 789 - 6 Healthy Apps That Will Help You Achieve Your Goals - by Submitted on Mar 04, 2015 from Gemma GatenEverybody knows how extremely difficult it is to stay active and in good condition. Some people have this yearly ritual of making resolutions to be healthy. But as the time goes by, they can't keep up the enthusiasm until they break the promises they made to themselves. Unlike before, the ...
Views: 1218(2 votes) - Why You Should be Foam Rolling Everyday - by Submitted on Feb 27, 2015 from natalie GalyonI bet that you’re thinking, “I should be stretching and/or warming up before I work out.” The answer is yes and no. Warming up by getting your blood pumping is a no brainer and will help with recovery and prevent injury but stretching isn’t always the best medicine for loosening up your muscles, ...
Views: 785 - Kettlebell Training - by Submitted on Feb 26, 2015 from Peter HirshI began
Views: 1381 - Quick Weight Loss Diets - How to Make Them Work - by Submitted on Feb 25, 2015 from Gerry AguilarRapid weight loss diets are popular on account of the faster initial weight loss they could realize and they are more advantageous and much less harmful. You slim down fast through the first periods, due to the net loss of water weight since protein and carbohydrates both help hold water in body ...
Views: 1109 - How to Fight With Lumbar Degenerative Disease - by Submitted on Feb 25, 2015 from Tom williamAlthough the medical science has tried its best to promote the idea that lumbar degenerative disc disease is a harmful condition which is abnormal. It typically causes disability in the spines of the affected people and causes pain too. On the other hand, degenerative disc disease is universal ...
Views: 832 - The Healthy Uprising - by Submitted on Feb 24, 2015 from Michael MantellHere’s the choice we all have. We can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones, and simply live in the illusion of health. This group is likely ill, ...
Views: 1246 - Detailed Information Regarding Balanced Diet Plan - by Submitted on Feb 24, 2015 from Gaurang ChandaranaIndividuals frequently consider adhering to a good diet as a win or bust suggestion, yet a key establishment for any solid eating regimen are balance. Anyhow what is control? Generally, it means consuming just as much sustenance as your body needs. You ought to feel fulfilled toward the end of a ...
Views: 1080(1 vote) - How an Athlete Turns an Inspiring Marathoner - by Submitted on Feb 24, 2015 from Sumbla AyazIt is generally believed that a sports person’s career is highly dependent on his age. As he grows old, his body fitness cannot meet the sport’s demands and he retires from his sports career in late thirty’s or early forty’s. This same thing happens with the world class athletes and Olympic ...
Views: 845(1 vote) - Get Motivated to Move - by Submitted on Feb 13, 2015 from Gwen RosePhysical activity and exercise routines are vital for people to reach their health and fitness goals. You are never too old or too unfit to benefit from exercise. On the contrary, studies show that the more frail and unfit you are, the more you will benefit from exercise. If you want to add ...
Views: 551 - Hydrotherapy and Diabetes - by Submitted on Feb 12, 2015 from Lana McAraWarm water combined with buoyancy and massage can be used to help relieve symptoms of many ailments. Some studies show that this method might help improve some of the symptoms of diabetes. This includes poor circulation and slow healing often associated with diabetes. Poor Circulation When ...
Views: 3041 - Hot Tub Safety - by Submitted on Feb 12, 2015 from Lana McAraOne of the most relaxing parts of life is lounging in a warm, bubbling hot tub. Stress and tension seem to melt away, and we come out feeling renewed. With a healthy regard for basic safety, and a dose of common sense, hot tub ownership can improve your health and your quality of life. Read ...
Views: 1181 - Do you need a Beachbody to be (Physically Fit)? - by Submitted on Feb 14, 2015 from Ricardo Negron CPTI could not help but notice in the fitness industry that there is a common misconception that physical fitness equals the beachbody. This is unfortunately such a widespread belief touted by many who don't know the science behind fitness training and to my surprise, even some fitness ...
Views: 1057 - Tips To Boost Your Confidence And Feel Great About Your Body - by Submitted on Feb 05, 2015 from Anita GinsburgNow as always, many people are interested in looking and feeling their absolute best. Yet while many people want to boost their confidence and feel great about their bodies, they don't know which strategies to implement in order to realize their objective. If this is the challenge for you, it ...
Views: 1108 - Couples Who Sweat Together Stick Together - by Submitted on Jan 28, 2015 from Michael MantellWant to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health, his/her weight or activity level, here’s a method for you to be a good role model for health, have some healthy fun with each ...
Views: 1478(2 votes) - Depression: A Lifestyle Disease - by Submitted on Jan 27, 2015 from Prakash SutradharIn day to day life, we frequently use the term “Depression”, but mostly we refer it as sadness. Sadness is not depression. Sadness is natural and it occurs for various reasons but depression is more severe than sadness. Depression changes brain or it damages brain if left unchecked for long ...
Views: 3352 - 2 most powerful tools which can make you happy - by Submitted on Jan 27, 2015 from Prakash SutradharI love writing, I love music, you love traveling, you bought latest smart phone, you fall in love, whatever we are doing, we are doing everything just to feel certain emotions. We feel wide range of emotions throughout a day, throughout our life. Or we can say we chase emotions. Certain ...
Views: 1166 - Are We Creating a Fat Society? What Does the Crystal Ball Say? - by Submitted on Jan 15, 2015 from Zaheen NanjiThe American Heart Health Association recommends 9 teaspoons of sugar for men and 6 teaspoons of sugar for women, yet the average American and probably an average person in an urbanized society can ingest up to 22.7 teaspoons of sugar a day*. How is that possible? Looking at the rise in sugar ...
Views: 1273 - Personal Training Pro: Five Tips for Training for a Big Run That Cannot be Skipped - by Submitted on Jan 09, 2015 from Anita GinsburgYou've gotten motivated, set a goal, and now you're ready to tackle the big race. While you may have been training for weeks, months or longer, there are some important steps to take before taking on the big run. Ensure that you are truly ready for the race with these five vital training ...
Views: 836 - 4 Simple, Alternative Exercises to Spice Up Your Routine - by Submitted on Jan 05, 2015 from Anica OaksAfter a long day of work, running errands, and eating on the run, these exercises are guaranteed to make you will feel healthier, more relaxed, and ready for a good night’s sleep. Now instead of turning into a couch potato on your day off, you will have the stored energy you need to participate ...
Views: 1367 - 5 Nagging Exercise Pains You'll Want to Get Checked Out - by Submitted on Jan 05, 2015 from Anica OaksEveryone needs to exercise frequently. It keeps our energy up and weight down, helps us sleep, and improves our moods. However, sometimes exercise can cause pain beyond normal soreness. Here are a few sources of exercise pain you should have your doctor examine should they ...
Views: 1730 - Losing Weight As You Age: 3 Powerful Tips To Lose Weight Over 40 Years Old - by Submitted on Dec 30, 2014 from Michael RosenbaumLosing weight can be a challenge at any age. But when you get to 40, it can be particularly tough. It requires checking your old habits and developing some new ones. And at this time in life, the old habits can be even harder to break! However, if you have the right approach, you can still ...
Views: 1219 - How to Stay Slim and Healthy in the New Year - by Submitted on Dec 30, 2014 from Christine EstersHow to Eat Your Way to Slim in Healthy in 2015 This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions, is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone ...
Views: 1429 - Less pain and more gain comes with the right protein - by Submitted on Dec 13, 2014 from James BurbankHave you ever looked at yourself in the mirror, and were unhappy with the reflection? So you started working-out, going to the gym regularly, and then came the time when you had to go on a protein diet. Now what? Don’t panic, we’ve got you covered. Take some time and read all about the types of ...
Views: 1387 - Treatment to elderly people - by Submitted on Dec 10, 2014 from Loius daraAllthough themodern family often is crticised for neglecting aged parents and grand parents there is hardly any historical evidence that old people were better cared for by their familities in the past . The care of elderly people by their families is in fact very much better now than ...
Views: 627 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1402 - How to Become a Healthier You In 2015 - by Submitted on Dec 05, 2014 from Nigel St.HillDear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. With our focus on the externals, we neglect ...
Views: 1432 - SAD? Lighten Up - by Submitted on Dec 03, 2014 from Michael MantellIt is the time of year when people, especially it seems, millennials, report feeling depressed and unhappy. The less sunshine we see, the more dreary, blue, grumpy, low and unhappy people feel. What’s worse, these negative emotions lead to eating more carbs, weight gain, increased sleep and ...
Views: 1295 - How To Get More Active - by Submitted on Dec 02, 2014 from Richard ClarkeOne of my clients showed me an online article the other week. This particular article was about a piece of research about British people. It said that we are the worst in the Western world for inactivity and lack of exercise. Worse than the Americans. Not exercising is now deemed more ...
Views: 1248 - The One Guarantee With Exercise - by Submitted on Dec 02, 2014 from Richard ClarkeI used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hopsitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise. I did it for over 6 ...
Views: 1127 - Having Fun and Good Health Through the Holidays - Exercise Well - by Submitted on Nov 28, 2014 from Lynda EnrightAs the holiday months are upon us, I am focusing my articles on managing your healthy lifestyle and arriving at January 1 feeling great! This is definitely a challenging time of the year for maintaining a healthy lifestyle. Not only are the holidays filled with endless opportunities for ...
Views: 1028 - Don't Exercise Without Rolling the DICE - by Submitted on Nov 24, 2014 from Michael MantellYour health, wellbeing and fitness are more than a roll of the dice. Or are they? According to three business gurus that’s exactly what it is, a roll of the dice. But in this instance, the DICE to which they are referring are based on a carefully done and well-respected study dating back to 1992 ...
Views: 1291 - Fun Ways to Stay Fit with Your Pooch - by Submitted on Nov 21, 2014 from christine cubicoForget about those diet fads, it's time to get to know the latest craze. Perhaps, what I am about to tell you might give you a surprise. About a year ago, I used to gain too much weight. Can I put the blame on my job? I work late night shifts. And when I am up, there is nothing you could ...
Views: 1003 - Enjoy The Natural Taste and Aroma and Get The Health Benefits With Loose Herbal Tea - by Submitted on Nov 18, 2014 from James MarshThere are certain drinks and beverages which people often have on daily basis for both refreshment and taste. One of these beverages is tea, a product consumed in almost all parts of the world on a daily basis. Nothing can replace the refreshment a cup of tea offers in the early morning hours, ...
Views: 634 - When would you need a wisdom tooth extraction? - by Submitted on Nov 15, 2014 from Stella BrianWisdom teeth are your third molars. Unlike your other teeth, you wisdom teeth do not appear in early childhood. Most people get their wisdom teeth between 17 and 25 years old. Many people have their wisdom teeth removed, and others never do. What is a Tooth Extraction? A tooth extraction ...
Views: 518 - Tips For Successfully Exercising At Home On The Cheap - by Submitted on Nov 12, 2014 from Long SaidinIf you are working harder and achieving less in your personal fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can learn something new that can bring better results with less effort and you can begin by reading the great tips ...
Views: 585 - Diet And Fitness Tips For Women: A Lifetime of Evolving Needs - by Submitted on Oct 29, 2014 from Seetha NealMost women experience a lifetime of significant events; puberty which brings the onset of menstruation, single or multiple pregnancies, nursing of babies, and finally menopause. These events are associated with hormonal and other physical changes. In addition, there are chronic health conditions ...
Views: 608 - How's the form? - by Submitted on Oct 09, 2014 from Kenny McDowellSo many times - in fact nearly every time I go to the gym I see some clown swinging equipment around and if you were to add some flames to the weights it would make a good circus act! One guy I have observed spends a couple of hours or more going around the gym in a circuit where he performs ...
Views: 1496 - Why The Secret To Fitness Is Rest! - by Submitted on Sep 30, 2014 from Michael RosenbaumWhen Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors. But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. ...
Views: 1514 - Over the hill yet? - by Submitted on Sep 18, 2014 from Kenny McDowellIn last weeks blog I highlighted the benefits of beginning or continuing a strength training regime as we get older. Are there also benefits to undertaking a program of cardiovascular activity as we age or even at any age? Background As you age, losses in aerobic capacity and muscle ...
Views: 1142 - DESIRE TRUMPS DISCIPLINE - Desire Inspired Discipline Will Carry You From Wishing To Fulfillment - by Submitted on Sep 20, 2014 from Fawn O'ConnorWant to make this year the year you finally keep your promises to yourself? The year you get and keep your weight where you've been wanting it for a long time? The year you stay with a great workout regimen? The year you actually make changes in your habits? The habits that have been keeping ...
Views: 1772 - The Secret To Getting The Body Of Your Dreams - by Submitted on Sep 14, 2014 from Dianne VillanoAmericans are getting fatter and fatter by the year . Nearly 70% are over a healthy weight and 33% are classified as "obese" by the American Heart Association yet the diet/fitness industry made $2.4 BILLION last year. Something is NOT adding up. I'm hear to tell you that you did not fail on ...
Views: 1275 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 7076 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1507 - Too late to weight? - by Submitted on Sep 17, 2014 from Kenny McDowellAs we become older - even in to our fifties or sixties is weight training something we should not be considering? Perhaps it is something that should be given up at that age if weight training is already being undertaken? Now in my sixth decade (gulp!) I feel fitter and stronger than ...
Views: 1357 - What Hypnosis can do for Your Weight Loss Efforts - by Submitted on Sep 07, 2014 from Mark VillarosaIf you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra ...
Views: 1250 - Brain Gym Training To Increase Memory Capacity Concentration and Improve Thinking Even Linguistics - by Submitted on Dec 01, 2021 from Leon EdwardWhile many spend large amounts of time, money and energy on developing their physical strength, few realize that their mental capacity can be similarly developed and strengthened. We often feel like we are simply stuck with what we're given mentally, but that is not the case. While we all are ...
Views: 4088 - Do your calories workout? - by Submitted on Sep 03, 2014 from Kenny McDowell03 September 2014 Ever wondered when you are trying to lose weight or gain muscle how much you should be eating? We all want to either make lean gains or drop body fat and maintain muscle and it can be confusing as to how much we need to eat to do this. There are tools out there that ...
Views: 1372 - It Feels Good To Be Happy. - by Submitted on Sep 01, 2014 from Bill PeakWhich statement rings truer for you? 1) Feeling good makes me happy. 2) Being happy makes me feel good. At first glance, I felt the two were reciprocal, but after thinking it through, I discovered a missing link. When I’m feeling good, happiness abounds… joy arises in everything I see ...
Views: 1434 - Prepared to compete? - by Submitted on Sep 24, 2014 from Kenny McDowellPrepared to compete? 13 August 2014 It was suggested to me by a fellow competitor that it would be a good idea to have a blog article explaining what we have to go through to prepare for a contest. Do you feel that you have the time and dedication to give it a go? Is it something ...
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