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Fitness and Exercise Articles
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- Should you exercise if you have arthritis? - by Submitted on Aug 21, 2015 from Victor MarchioneIf we have an underlying health condition, like arthritis, exercise may be difficult and almost scary. No matter the benefits, if we think exercising will increase our pain, it’s likely we’ll avoid it. Here’s what you need to know about staying active with arthritis. Arthritis is inflammation ...
Views: 1090 - Learn Some Best Healthy Habits for Healthy and Successful Living - by Submitted on Aug 20, 2015 from Anup KiranWould you like to know the secrete that make people successful? Yes, knowledge and skills are very important for success, but the most important factor is good healthy. If you observe some of the most successful people, you will find that they give immense important to their health and fitness ...
Views: 517 - Best Strategy for Anti Aging: Exercise - by Submitted on Aug 19, 2015 from Lorraine MaitaDo you want to decelerate the aging process? Aging can mean hardening of your arteries, high blood pressure, loss of memory, muscle and bone, as well as frailty and ailments. What if you have something that could delay and possibly reverse those? You do, it’s anti aging exercise. Beat ...
Views: 1333 - How to Make the Most Out of Your Fitness Tracker - by Submitted on Dec 28, 2015 from Mark HenrySo, you’ve finally decided to get serious and purchase a fitness tracker, but wearing one when you work out will not guarantee instant fitness and weight loss. For maximum results, you need to know how to game the system so that you make the most out of it. Here are a few tips that you can ...
Views: 1395 - Tips of Healthy Grocery Shopping - by Submitted on Aug 13, 2015 from Anup KiranIf you want to have good nutrition then you need to start with the shopping basket. Your weight training will be a waste if you cannot even take care of what you eat. When you have the right ingredients, you can be sure that you will be eating healthier. This can be very hard especially if you ...
Views: 746 - 8 Easy Ways To Get More Pedometer Steps - by Submitted on Aug 10, 2015 from Jini CiceroLooking to improve your health and fitness? One of the simplest ways to go about it is to focus on taking more total steps all throughout your day. By increasing your total step count, you’ll naturally be burning more calories, you’ll increase your heart health, and you’ll take one giant ...
Views: 1158 - Why is my Trainer Telling me to Keep my Abs in During Exercise? - by Submitted on Aug 10, 2015 from Glenn DicksteinWhen your training session turns into a chanting exercise about keeping your abs in, you might be wondering why your personal trainer is getting so bent out of shape. The answer is complex, but understanding it is essential to knowing how to get the most out of your body. What the abs do in ...
Views: 961(1 vote) - Night Time Workouts Have More Benefits - by Submitted on Aug 07, 2015 from Victor MarchioneDo you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the ...
Views: 700 - Home remedies for weight loss - by Submitted on Aug 07, 2015 from Victor MarchioneYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health. We’re ...
Views: 853 - Seniors: Do this one thing to cut your risk of heart failure in half - by Submitted on Aug 06, 2015 from Victor MarchioneThe Centers for Disease Control and Prevention estimates nearly 5.1-millions Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor in the function of the heart, so many seniors are at risk for developing ...
Views: 955 - Tips to Improve Your Fitness Fast - by Submitted on Aug 03, 2015 from Anup KiranYou should learn to take care of your body. If you underestimate your health and fitness, you may end up with the miserable life. If you have a good health and fit body, you can perform your daily activities more vigorously. No obstacles will come in your way that halt your performance. Until ...
Views: 737 - Gardening: Not Your Grandma’s Workout - by Submitted on Jul 30, 2015 from Jini CiceroIf you’re someone who is looking to maintain their fitness but doesn’t really want to spend yet another hour in the gym doing the same old routine you’ve been doing for months, the great news is, fitness can come in many different, often unexpected, packages. One particular activity that gets ...
Views: 925 - Physical Therapy Treatments for Running & Jogging Injuries - by Submitted on Jul 29, 2015 from Alliance Rehab & Physical TherapyRunning seems simpler and easier to everybody as all of us start running as toddlers and many of us continue with this activity throughout either for play, sports or exercise. But if the correct form is not maintained, this simple act can lead to serious injuries. What causes running ...
Views: 890 - STAY HEALTHY And Fit - by Submitted on Jul 27, 2015 from Gaurang ChandaranaYoga can veritably suffocate the body in feel-good advantages, including the advancement of joint and skeletal wellbeing. As the body fabricates quality and adaptability, this helps bolster the wellbeing of the whole body. Yoga for skeletal wellbeing causes realign the body to reduce minor a ...
Views: 1001 - Scaphoid Fracture - by Submitted on Jul 24, 2015 from Advanced Work Rehab CenterScaphoid bone is most commonly fractured wrist bone and it usually gets affected when you fall on the palm of the hand. Gripping or squeezing the objects often worsens the pain associated with scaphoid fracture. In case of scaphoid fracture, patients’ wrists are immobilized in a cast. ...
Views: 921 - Iliotibial Band Friction Syndrome - by Submitted on Jul 24, 2015 from accessible Physical TherapyIliotibial Band Friction Syndrome is one of the most common and least understood injuries among the runners. Iliotibial Band Friction Syndrome causes pain on the outside of knee. This condition is also referred to as ITB Syndrome or STBFS and occurs due to the abnormal rubbing or fiction at the ...
Views: 959 - How Ayurveda Can Help You Lose weight - by Submitted on Jul 15, 2015 from Dr. Vikram ChauhanThe weight loss is possible when a person is burning more calories than in-taking. No weight loss can be achieved when the burn and intake of the calories will be same. The daily exercise can be the best way to lose weight but due to the busy scheduling, health problems and lack of time, people ...
Views: 1863 - The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer– by Gretchen Reynolds - by Submitted on Jul 14, 2015 from Jini CiceroThe First Twenty Minutes is a reference to the minimum length of time from which benefits can be derived from a given bout of exercise. If the exercise is of a high enough intensity, that’s all you may need to derive maximal physical benefits for general health and well-being. This is excellent ...
Views: 1079 - The Best Weight Loss Diet For Young Mothers - by Submitted on Jul 14, 2015 from Gaurang ChandaranaIt is superbly ordinary for youthful moms to observe that they have put on some additional weight in the wake of bringing forth kids. In spite of the dynamic routine of a youthful mother there is frequently some additional fat around the stomach that can be difficult to move. Sound very ...
Views: 1091 - Recharge your energy with these 4 tips - by Submitted on Jul 13, 2015 from Victor MarchioneEnergy – we all want it, better yet we all need it, but sometimes it seems to fade as the day carries on. In fact, it’s a common symptom I hear amongst my patients. It’s easy to make excuses as to why we don’t have energy, but instead of making excuses let’s work on giving our energy levels a ...
Views: 2646 - The Legend And The Truths Of Yoga - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: So what is this thing...? Tie yourself up in knots like the proverbial rubber-man or rubber-woman – or is it rubber-person these days..?…anyhow, i digress as usual, so back to the topic at hand… …and eat carrot sticks, celery and lettuce for the rest of your life ...
Views: 1160 - Use It Or Lose It - How To Stay Strong And Vital In Your Golden Years - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: I was spinning this article around in my head for what amounted to several brain-frozen days before i could “put-pen-to-paper” …or in my case, before i could “put-clumsy-sausage-sized-finger-to-keyboard-that-needs-a-serious-clean”… …oh oh, as usual i digress…what i mean ...
Views: 1021 - The 5 best energy-boosting tips - by Submitted on Jul 10, 2015 from Victor MarchioneThere seems to be an energy crisis and it’s not improving with age either. Everyday more and more people complain that they simply don’t have the energy to do things. They’re waking up tired, they’re sluggish throughout the day even after having cup after cup of coffee. We need to solve this ...
Views: 2553 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1438 - Live longer by adding diet that mimics fasting - by Submitted on Jul 07, 2015 from Victor MarchioneWhat is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not necessarily what you ...
Views: 799 - Effective Herbal supplements for Ulcerative colitis - by Submitted on Jul 04, 2015 from Dr. Vikram ChauhanUlcerative colitis is also known as colitis ulcerosa. A bowel ailment is inflammatory in nature and is in a form of colitis. A colon disease occurs or covers a large part of the large intestine. The features of this disease include ulcers and sores that are open. It can damage the ...
Views: 2069 - Best at Home Abs Workout Routine for Beginners - by Submitted on Jul 04, 2015 from mk samWe all know that exercising is very healthy for our bodies, but sometimes our home workout routine becomes more of a chore than a benefit. There are a variety of exercises you can do to that will help you achieve great results and have fun in the process Improving your overall fitness doesn't ...
Views: 810 - Best at Home Abs Workout Routine for Beginners - by Submitted on Jul 04, 2015 from mk samWe all know that exercising is very healthy for our bodies, but sometimes our home workout routine becomes more of a chore than a benefit. There are a variety of exercises you can do to that will help you achieve great results and have fun in the process Improving your overall fitness doesn't ...
Views: 863 - 5 Best Benefits of Eating Healthy Food - by Submitted on Jul 03, 2015 from Anup KiranAre you trying to get in shape, lose your weight or improve your fitness? Healthy eating can help you achieve your health goals. It provides you with many benefits that make your life more livable. It keeps your body organs work efficiently, hence, you become fit, healthy and look younger than ...
Views: 944 - Watching TV linked to diabetes, Exercise to prevent diabetes - by Submitted on Jun 30, 2015 from Victor MarchioneAt least 29 million people in the United States have diabetes. The Centers for Disease Control and Prevention reports that another 86 million people have pre-diabetes and are headed towards full-blown diabetes if they don’t get off the couch. A report by the U.S Physical Activity Council ...
Views: 880 - Best at Home Abs Workout Routine for Beginners - by Submitted on Jun 30, 2015 from mk samWe all know that exercising is very healthy for our bodies, but sometimes our home workout routine becomes more of a chore than a benefit. There are a variety of exercises you can do to that will help you achieve great results and have fun in the process Improving your overall fitness doesn't ...
Views: 1039 - Raynaud’s Syndrome: How does it affect workers and how can Physical Therapy help the affected workers? - by Submitted on Jun 30, 2015 from Advanced Work Rehab CenterRaynaud’s Syndrome is a great source of discomfort for the sufferer. Patients may have blotchy, discolored extremities, or may experience tingling and pain in the affected areas and numbness and spasming as well. Which category of workers is most affected by Raynaud’s Syndrome? Raynaud’s ...
Views: 916 - Food and Exercise Can Help Improve Your Mood - by Submitted on Jun 30, 2015 from Glenn DicksteinMaking a change in your life isn't easy; learning to make your gains stay can be even harder. That is why most recommend that you look through the Nutritionist Queens listings to find one to work with, and combine it with regular classes at a Pilates Bronx studio. The combination of food and ...
Views: 949(1 vote) - Obesity Related Knee Arthritis: How can Physical Therapy help? - by Submitted on Jun 29, 2015 from accessible Physical TherapyAnyone can be affected with knee arthritis. The condition usually develops after the age of 40 but in case of obese people, it can develop earlier. Studies show that two out of every there obese adults are at the higher risk of developing this disabling and painful knee pathology. So it is clear ...
Views: 826 - GrowTaller4Idiots Review - by Submitted on Aug 04, 2015 from Harold RossGrowtaller4Idiots is a height increase program which answers some fundamental questions, such as: is it possible to grow after puberty, for the rest of your life, by using natural methods which do not include hormonal therapies and extreme operations or methods which are bad for your health. ...
Views: 661 - Doing Cardio Without Breaking A Sweat - by Submitted on Jun 23, 2015 from James BurbankIf you think about it, health is practically everything, no two ways about it! There is a saying that a healthy man has a thousand things on his mind, while an ill man has only one. Still, no matter how important, health isn’t just a proper diet and a positive mind-set, it’s also movement, ...
Views: 2034 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1122 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 855 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1111 - Mental and Physical Effects of Stress - by Submitted on Jun 20, 2015 from Apurva Ayurveda HealingAll of us are living in the stressful times. Hassles, deadlines, frustrations and demands of our day to day life are ravaging our body, mind, spirit and heart. When we constantly run in emergency mode our body and mind have to pay the price. According to Ayurveda, stress effects our mental and ...
Views: 1015 - Mental and Physical Effects of Stress - by Submitted on Jun 20, 2015 from Apurva Ayurveda HealingAll of us are living in the stressful times. Hassles, deadlines, frustrations and demands of our day to day life are ravaging our body, mind, spirit and heart. When we constantly run in emergency mode our body and mind have to pay the price. According to Ayurveda, stress effects our mental and ...
Views: 1 - Build muscle and lose fat simultaneously - by Submitted on Jun 17, 2015 from mk samYour body is made up naturally of muscles and fats. Muscles are used for movement, contraction and prevent the body from sagging. Your heart has muscles, and it is responsible for the heart's pumping ability. FATS also are common to see around the body. It serves as a cushion from any harmful ...
Views: 982 - The Natural Health Benefits Of Coffee - by Submitted on Jun 11, 2015 from Peter KirwanA Quick Preamble: It’s official and it’s brilliant news… about something i’ve always believed in and about something i’ve never intended giving up… Coffee, it’s a Super-Food…yay…!! OK, i may be a little prejudiced – because i totally adore coffee, always have and always will…so ...
Views: 1197 - The Best Online Diet Plans And Advices - by Submitted on Jun 09, 2015 from Gaurang ChandaranaHow to notice the most effective on-line Diet Plans If you are like the general public, you have been desirous to shed some pounds. You have most likely even tried innumerable diet plans and diverse exercise programs however still simply cannot appear to seek out how to lose that unwanted ...
Views: 1033 - Plank Power - by Submitted on Jun 03, 2015 from Jini CiceroThe practice of yoga is 5,000 years old. I knew that! And as Wikipedia and the other internet info centers mentions, no one knows who created yoga because 5,000 years ago because human beings weren’t putting pen to paper quite yet to record that. The traditional purpose of Yoga, I’ve found ...
Views: 1014 - Healthy & Fit Diet For Professionals - by Submitted on Jun 02, 2015 from Gaurang ChandaranaPrior days there was less of work weight, so basically just men in the family used to go out and work and the women used to do the house hold work and cook solid and yummy sustenance’s for the gang. In any case, nowadays you locate each grown-up both men and ladies going out for work and ...
Views: 913 - Importance of exercises in IBD cure - by Submitted on Aug 05, 2015 from Daniel DisusaAs per the recent statics, almost one million people from the US suffer from inflammatory bowel disease, an autoimmune disorder that causes inflammation, severe diarrhoea, abdominal pain, cramping, nausea, as well as vomiting. However, not many of them are aware that balanced physical activities ...
Views: 994(1 vote) - Juvenile Disc Disorder - by Submitted on May 30, 2015 from Active Physical TherapyMost of the times, chronic back pain or long term back problems are associated with elderly or middle-aged people. But Juvenile Disc Disorder can also affect the people as young as 20 years of age. It means that if you are an adolescent, even then you cannot save yourself from this deformity. ...
Views: 1477 - Veg Diet Plan To Reduce Weight - by Submitted on May 29, 2015 from Gaurang ChandaranaYour weight control battle is an exercise in careful control. Anyhow, truth be told the procedure is straightforward on the off chance that you have the right systems. Getting the right sort of data from web is swinging to be exceptionally troublesome. There are gigantic measure of data and it ...
Views: 995 - Extreme Health—A Concept Whose Time Has Come! - by Submitted on May 28, 2015 from Richard RuhlingOlimpic winners didn't get there by moderation. Moderation isn't the key to anything except mediocrity. We are under-utilizing the benefits of pure air, sunlight, absteemiousness, rest, exercise, proper diet and use of water. While a lukewarm tub-bath is relaxing example, but the extremes of ...
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