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Nutrition Articles
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- Choosing the Right Juicer - by Submitted on Sep 04, 2013 from Andy WilliamsThere is no easier way to get your fruit and vegetable nutrition than by drinking fresh juice, but choosing the right juicer makes a huge difference in how much juice you get from your veggies and fruits and how much time it takes to get it. This article will tell you everything you need to know ...
Views: 1719 - The Joy of Juicing - by Submitted on Sep 04, 2013 from Andy WilliamsEverybody knows that fruits and vegetables are good for you. Even the least health-conscious among us have overcome our childhood aversions to broccoli or spinach or Brussels sprouts and at least occasionally order a side salad with fast food burgers and fries. But nearly everyone finds it takes ...
Views: 1059 - The Perfect Guide To Proper Eating For Post Workout Meals - by Submitted on Jan 24, 2012 from Jason CamachoThis is a dietary guide you need to follow for post workouts, whether it be weight lifting or cardio exercises. This is mainly for individuals aiming to destroy body fat, rather than gain lots of muscle, so this dietary guide is perfect for those of you who are trying to develop six pack ...
Views: 1741 - Restaurants In Madhapur, Hyderabad - by Submitted on Jan 23, 2012 from daitya lankaWhether it is a Friday night or a Monday night, once a food craving starts, it must be satiated. To everyone's good fortune, there are several options in Madhapur, from small road-side eateries to a 7-star restaurant. Madhapur, home to Hitech City, has risen from a small town to being the ...
Views: 568 - 2012 New Year Resolution Weight Loss and Wellness Tips - by Submitted on Jan 23, 2012 from Jenny VilonaIs your 2012 New Year’s resolution to lose weight, eating healthier, getting stay in shape, learning more on nutrition? The Obesity Epidemic is getting worse each year and needs to be addressed city by city, county by county, region by region, and country by country. The New Year brings people ...
Views: 1716(1 vote) - Good Trans Fats Vs. Harmful Trans Fats - by Submitted on Jan 23, 2012 from Brenda StewartSynthetic trans fats are amongst the most prevalent toxins within our food supply; but most are not aware that beneficial natural and organic trans fats actually do exist. I'm going to reveal a little something today that many of individuals have likely never been told... that there is a ...
Views: 1703(2 votes) - A Solution To The Obesity Epidemic In America? - by Submitted on Jan 23, 2012 from Tom Corson-KnowlesThe United States is the richest country in the world, yet it's state of health is shameful, especially when it comes to our children. Childhood obesity in America is skyrocketing at an alarming rate. The rate of childhood obesity in preschool age children in America has risen from 5% in 1980 ...
Views: 2152 - Type 2 Diabetes Treatment - by Submitted on Jan 23, 2012 from Amy StephensDiabetes treatment for those suffering from type 2 diabetes focuses on improving the habits and lifestyle of the patient and may include medication and insulin therapy in severe cases. Diabetes treatment also invariably includes a more active lifestyle with at least a one-hour-a-day ...
Views: 1109 - Why Do I Need to Eat So Often? - by Submitted on Jan 23, 2012 from Crystal M ShoresLife is so busy today. It never slows down, and responsibilities keep piling up. Your day can go by and suddenly you look at the clock and you haven’t eaten since breakfast. You may be shaky, irritable, have blurred vision, or be fatigued. When people are in this state, they tend to grab ...
Views: 1380 - A Diagnosis Of Pre-Diabetes Presents An Opportunity - by Submitted on Jan 23, 2012 from Gretchen ScalpiEvery day thousands of people learn that they have pre-diabetes. That knowledge can make people react in different ways. One person’s initial reaction may be panic or worry about what to do next. Another person may be nonchalant and feel "it’s not really that bad!" Whatever the case may be, ...
Views: 1032 - Improve Your Health By Juicing - by Submitted on Jan 23, 2012 from Claire ParkIf you live a fast-paced lifestyle but still want to be able to get your proper vitamins and nutrients, you may be interested in learning about the amazing benefits of juicing. When you are constantly on the go, making a healthy home cooked meal can be pretty much impossible to squeeze in. Time ...
Views: 459 - Steps That You Can Take to Promote Healthy Snacking - by Submitted on Jan 22, 2012 from Brent P CullenHas the question ever entered your mind as to how many meals you should eat in an entire day? If you were to ask this to a health professional, you would most likely be told that you should eat 5 or 6 small meals which should be spaced out over the day. The reasoning behind this is that eating ...
Views: 805 - How much vitamin b complex should I take? - by Submitted on Jan 20, 2012 from Abbatha OdettaVitamin B complex contains eight subtypes of vitamin B and these are vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid and last but not the least B12 or cyanocobalamin. Vitamin B complex is very important for our ...
Views: 2280 - Foods to Avoid When Pregnant - by Submitted on Jan 19, 2012 from Cade LennoxAs a pregnant woman, there are so many to do lists and tasks that you need to get accomplished. From making sure that your purchase a firm enough baby mattress for your newborn to supplying the nursery with enough diapers, it seems like there is so much to do in a single day and not enough time ...
Views: 1542(1 vote) - I Don’t Have Any Symptoms, So How Can I Be Gluten Intolerant? - by Submitted on Jan 19, 2012 from Crystal M ShoresThere is a lot of media coverage right now about gluten and gluten free diets. Is it just another fad diet? Do I need to be eating gluten free? There is so much information and differing opinions about the matter, that it is hard for even the most educated individual to make sense of it ...
Views: 916(1 vote) - Is your sleep disturbed? Do you have trouble falling asleep? Do you wake up tired? - by Submitted on Jan 19, 2012 from Crystal M ShoresToday we live in a society where advertisers know that difficulties with sleep are common. If you think about it, how many energy drink and coffee commercials boast about how to stop feeling tired, especially in the morning? Most of them do. Why is this so common? It is because of stress ...
Views: 1793 - Is your body receiving the essential nutrients it need? - by Submitted on Jan 19, 2012 from Leif ParodiIn 2009 Boots confessed that they didn’t believe homeopathy works. Yet, despite this confession and scientific evidence which prove that homeopathy gives littleresults, the National Health Service still spent more than £4 million in 2009developing homeopathic remedies. Overwhelmed by the ...
Views: 690 - The Top Five Foods You Should Not Put In Your Mouth - by Submitted on Jan 18, 2012 from Brenda StewartDo you know that every single day you might be consuming certain foods which may be doing unbelievable harm to your entire body? These aren't toxic foods and nutrients, or even illegal foods, they are a whole lot worse than that! These are generally foods and nutrients which are currently such ...
Views: 1245 - The Sweetener Debate: The Truth About Agave - by Submitted on Mar 06, 2012 from Lorraine MaitaA spoonful of sugar may help the medicine go down, however the average American consumes about 150 pounds of sugar a year, and is thought to be responsible for the epidemic of obesity, diabetes and metabolic syndrome. Metabolic syndrome is a combination of 2 or more of the following: high blood ...
Views: 847 - How To Lose Weight With Hypothyroidism - by Submitted on Jan 18, 2012 from Dr. Kevin DobrzynskiAs you probably already know, the most common symptom of hypothyroidism is weight gain. So, if your thyroid is running at half speed, how can you lose weight with hypothyroidism? Well, aside from the obvious recommendations of diet and exercise, you need to get the right treatment. And ...
Views: 1417 - The Absolute Best Protein Guide To Developing Mass Muscle Fast - by Submitted on Jan 24, 2012 from Jason CamachoProtein is essential for any Fitness program, especially for six pack abs programs. The reason being that you need all you can in order to develop abdominal muscle for fast toning in your stomach area. The problem is that most people don't know the proper Protein for developing mass muscle as ...
Views: 1281 - How You Can Be a Success in Weight Reduction - by Submitted on Jan 17, 2012 from Michael WilliamsDo you really need to know how to be successful in weight loss? Can you achieve your target weight loss goals through sheer motivation and will power? I’d love to answer yes to this except it is bound to take a lot more than this to sustain you on the right track to learning how to be successful ...
Views: 1726 - Coconut Oil May Be Fatty, But It Is Surprisingly Healthy - by Submitted on Jan 17, 2012 from Mark RosenbergFor many years doctors and nutritionists have told their patients to stay away from tropical oils because they are saturated fats that were thought to raise “bad” LDL cholesterol levels and not be heart-healthy. However, some of my patients have recently read or heard about the health benefits ...
Views: 1308 - Knowing What You Are Eating is Half the Battle - Then Decide What Serves You Well - by Submitted on Feb 08, 2012 from Becca BrileyMost of us aim to eat some what healthy right? Well, the very basics of Good Eating is knowing WHAT you're eating! There's a lot of Fake Food on the market – in fact, most of it these days can be called fake or ‘modified.' From chemical pesticides and fertilizers to genetic alterations, it's ...
Views: 1187 - Hot Polenta Breakfast with Dried Fruit Compote - by Submitted on Jan 17, 2012 from George MateljanThis healthy hot breakfast is so good with its natural sweetness from the honey and dried fruit you may feel like you are eating dessert. It is a delicious topping for the polenta. A perfect satisfying breakfast on a cool morning that will sustain you for hours. Prep and Cook Time: 30 minutes ...
Views: 2484(2 votes) - Orville Redenbacher Nutrition - by Submitted on Jan 16, 2012 from indri hapsariOrville Redenbacher's Gourmet Popping Corn is often a brand of popcorn made originally by Chester Inc. which was owned by Charles F. Bowman and Orville Redenbacher (who starred in just about all the advertisements as much as his death in 1995). The product was launched to the public in 1969 and ...
Views: 2843 - Weight Loss: Can I Eat Less Without Feeling Hungry? - by Submitted on Jan 13, 2012 from Khandee AhnaimuganWhat if I told you that there was a way to lose weight that didn't require pain, deprivation or suffering? You would think that in this world of quick fixes and easy options that people would embrace a solution that doesn't involve deprivation and suffering? But they don't. Why? Because we ...
Views: 2201 - Weight Loss: Do I Have to Give Up Chocolate? - by Submitted on Jan 13, 2012 from Khandee AhnaimuganMost people trying to lose weight, think that they have to cut out all the foods they love in order to achieve their goal. This is a terrible way to go about it, because it makes the whole experience unpleasant and so you are less likely to stick to it. The main question you should really ask ...
Views: 2794 - New Years Resolutions: Don't Do It! - by Submitted on Jan 13, 2012 from Alyssa ChicciAt the biggest time of year for people to make dietary resolutions or “nutrition resolutions,” if you will, I wanted to emphasize this one heartfelt note of encouragement: don’t do it! It is the 2nd day of January and many are already realizing they messed up on their diet, weren’t able to ...
Views: 743 - What Can You Do About GERD? What to Take for Acid Reflux - by Submitted on Jan 19, 2012 from Nicos StylianouMost people who suffer from gastroesophageal reflux disease (GERD) often want to know what to take for acid reflux. However, ingesting pills, tablets and other medications may not be the most ideal solution to your problem. Let us look at some of the ways you can deal with this ...
Views: 1093 - Benefits of Prebiotic Fiber to the Digestive System and the Whole Body - by Submitted on Jan 19, 2012 from Nicos StylianouIn the past few years, prebiotic fiber has been touted as a highly effective element in terms of keeping the digestive system well-balanced and healthy. If the recent focus on prebiotics has piqued your interest and you want to learn more, read this brief report. A better understanding of ...
Views: 1349 - Kiwi Fruit Benefits to Health: What It Can Give Your Body - by Submitted on Jan 19, 2012 from Nicos StylianouThere are a lot of kiwi fruit benefits to health. This delicious fruit is not only good for the digestive system, but also helpful in keeping the respiratory system in good condition. It is also great for the skin, the blood, the bones and almost all parts of the human anatomy. To better ...
Views: 1644 - Kiwi Fruit Benefits: Kids΄ Health in Focus - by Submitted on Jan 19, 2012 from Nicos StylianouThere are numerous kiwi fruit benefits. Kids, older people and regular adults all benefit from this magical fruit. In here, we will focus on the main health and nutritional benefits that kiwis can provide children. Children with respiratory problems In a study conducted in Italy, ...
Views: 2179(1 vote) - What You Need To Know About What Is Fatigue And Why - by Submitted on Jan 12, 2012 from Sara PalmerWhat is fatigue and why is it such a distressing condition? Fatigue represents quite a lot of health issues. The definition of such a condition is simply severe tiredness of inadequate energy. The condition is also a symptom and a sign of a medical condition which needs proper medical attention. ...
Views: 725 - Wheatgrass Juicing: Three Things to Know - by Submitted on Jan 12, 2012 from Michael HadawayWheatgrass juice is one of the nectar's of life. For those who frequently juice wheatgrass, you know most of the tricks of the trade. For those who don't, please read on because how you juice wheatgrass is very important. It isn't necessary to spend a lot of money on a juicer. You can and ...
Views: 1363 - Why Eating Fat Does Not Make You Fat! - by Submitted on Jan 11, 2012 from Crystal M ShoresI remember when I was in high school, and low fat was the way to eat. This notion was everywhere, and fat was made out to be the “bad guy”. I remember buying red licorice and pretzels because both labels stated in big capital letters “low fat”, and I thought this meant I could eat as much as I ...
Views: 1002 - Is Cholesterol the Number One Killer in the United States? - by Submitted on Jan 11, 2012 from Crystal M ShoresWhen you hear the word cholesterol what comes to mind? For many, high cholesterol and heart disease are first. For decades the media has claimed that to decrease your risk for heart disease you must eat a low fat diet with less than 300 mg of cholesterol a day. In 2004 the National ...
Views: 1084 - Should You Starve A Cold? Boost Your Immune System Instead With Antioxidants - by Submitted on Jan 11, 2012 from Darlene NorrisJust about everyone has heard the old saying, "starve a cold, feed a fever." Or is it the other way around? Who can remember? The truth is that starving yourself is never a good idea, especially when you're down with a virus. The best way to stop a cold is to boost your immune system by ...
Views: 996 - Prevent Flu By Eating Mushrooms, A Natural Immune System Booster - by Submitted on Jan 11, 2012 from Darlene NorrisDid you know you can help prevent flu just by eating more mushrooms? You may be surprised to learn that the lowly fungus is a powerful immune system booster. Read on to discover the health benefits of mushrooms. The Flu Bug Just Doesn't Have A Chance Most people are aware that shiitake, ...
Views: 1156 - Feed Your Skin to Nourish From the Inside Out - by Submitted on Jan 11, 2012 from sarah labdarWant fabulous looking skin? Of course you do, who doesn’t. The best way to do it is to nourish the skin from the inside out. The beauty industry has told us to apply skin products onto the skin, nourishing from the outside in. Although some nutrients soak into the skin, with different ...
Views: 1510(1 vote) - Fast Food is Anything But - by Submitted on Jan 11, 2012 from Linda DiBellaIt’s a New Year and you may have made some resolutions, like losing weight or eating healthier. And maybe you’ve decided that to do it right, you need to make drastic changes. What frequently happens when someone decides to go this route is that they get overwhelmed and they give up shortly ...
Views: 1088 - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1981(1 vote) - What Is This Gluten Stuff? - by Submitted on Jan 10, 2012 from Erika KrullGluten is the trouble-making ingredient you’re supposed to avoid when going on a gluten free diet. But how do you avoid something if you aren’t sure what it is or where to find it? I’ll admit, this can be a challenge. It’s just not as obvious I’d like it to be, but once you learn how to spot ...
Views: 1209 - Using Restaurant Labels to Avoid Holiday Weight Gain - by Submitted on Jan 10, 2012 from Kay LoughreyThe first thing that caught my eye on the menu was, “Mom’s Ricotta Meatballs & Spaghetti.” Then, I glanced down and gasped at its 1,190 calories, almost my whole day’s worth of calories on my daily 1,200 weight loss plan. As I rescanned the menu I spied the Pan-seared Branzino, one of my ...
Views: 750 - 7-Minute Butternut Squash - by Submitted on Jan 10, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 ...
Views: 1436(2 votes) - An Honest Assessment of Isabel De Los Rios' Diet Solution Program - by Submitted on Jan 10, 2012 from Marcus J MichaelDiet Solution Program by Isabel De Los Rios is one extremely effective diet regime that makes use of really reasonable and also ingenious dietary ideas centered on current clinical findings, along with a lot of inspirational tips to aid men and women achieve long-term weight-loss ...
Views: 893 - Understanding the Use of natural Ingredients To Suppress Diet - by Submitted on Jan 09, 2012 from Cem GuvenPeople looking to lose weight often fall prey to claims made by manufacturers of diet supplements and pills. These manufacturers often claim that their products are made from ‘natural ingredients’, but there’s hardly anything natural about these products. There are a hundred products that nature ...
Views: 438 - How Working With a Virtual Dietitian Can Be Good For Your Health! - by Submitted on Jan 09, 2012 from Gretchen ScalpiThe days of “dieting” are over. We know that about 95% of people who follow diet plans fail and regain their weight. The key to success for weight loss or improved health is to learn how to create lifestyle changes that you can live with. It is all about learning to shift from doing the same ...
Views: 995 - The Cookie Diet… Really? - by Submitted on Jan 09, 2012 from Gretchen ScalpiIn the last few years, I’ve noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians out there who have been trying to promote that very idea for ...
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