Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Your Best Defense Against the "D" Word - by Submitted on Jan 04, 2012 from Catherin fernatesThe "D" word stands for diarrhea and surely it needs no introduction. In the second of my series on probiotics, I explore how these friendly bacteria can do wonders "down there" and help quell a case of the "D" word. Versus Acute Diarrhea Using probiotics for treating sudden cases of ...
Views: 519 - A&W Nutrition - by Submitted on Jan 04, 2012 from Nelson IngrumA&W Restaurants is a chain of fast-food restaurants, distinguished by its draft root beer and root beer floats. A&W was arguably the first successful food franchise company, starting franchises in 1921 in California. Nowadays it has franchise locations all through the world, serving a typical ...
Views: 1516 - Three Great Treatments for Osteoarthritis - by Submitted on Jan 04, 2012 from Catherin fernatesIf you're part of the growing tide of people who are experiencing joint pain and stiffness, like with osteoarthritis, you'll want to read further to find out about three natural remedies that could help. U.S. researchers have found substantial evidence that suggests glucosamine, devil's ...
Views: 549 - Probiotics vs. H. pylori Infections - by Submitted on Jan 04, 2012 from Catherin fernatesIn part three of this series on probiotics, I take a quick foray into one of the most predominant infections in society. It's "H. pylori"...and can our friendly bacteria wage battle with it? "H. pylori" are not-so-friendly bacteria responsible for many diseases, including gastritis, ulcers, ...
Views: 692 - Fish Found to Protect Against Alzheimer's - by Submitted on Jan 04, 2012 from Catherin fernatesFish belongs in the category of foods that make you smarter. But, according to a brand new study, it also belongs in the brain protection category. Because people who eat fish, cooked in these two ways, may be reducing their risk of Alzheimer's disease. Researchers found that people ...
Views: 496 - Holiday Tips - by Submitted on Jan 04, 2012 from Barbara CroceIt’s December, and most of us have at least one or two Holiday parties to attend. And yes, we love it–the atmosphere, the music, the lights and of course, the food! Food has become such an integral part of the Holiday season, and I have to admit, I like it. When else do you get to have ...
Views: 958 - An overview of the HCG service - by Submitted on Jan 04, 2012 from Ciro LuisWhere can I buy HCG is a very confusing matter for the people as there are various brands are available for the HCG drops and the diets. They must have all the information about the brand and quality of the product that they want to buy. They must be cautious when they think where I can buy HCG. ...
Views: 541 - The Skinny About Fat - by Submitted on Jan 04, 2012 from Kevin CohenMany people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in calories, and many are packed with additional sugar or ...
Views: 778 - Are Energy Bars Really Good For You - by Submitted on Jan 04, 2012 from Michael FarinThe idea of energy bars seems like the perfect solution for a busy lifestyle - a food that is healthy and that can give us the energy that we need to get through a busy day. What’s not to like? Unfortunately there are some energy bars that aren’t as good as they seem to be. These choices are ...
Views: 1095 - Create Your Own Fat Loss Plans like a Celebrity Nutritionist - by Submitted on Jan 04, 2012 from Abdullahi AbdulleHave you ever watched celebrities talk about their diets in interviews? They seem to list the things they eat for breakfast, lunch and dinner. Well that is because they know their plan and are familiar with them. There are three pillars to fat loss meal plans: Calories and food ...
Views: 407 - Bojangles Nutrition - by Submitted on Jan 04, 2012 from Nelson IngrumBojangles' Famous Chicken 'n Biscuits is a regional chain of fast food restaurants based in Charlotte, North Carolina, specializing in spicy, "Cajun" fried chicken and buttermilk biscuits. The restaurants, named with the song written by Jerry Jeff Walker, are also recognized for his or her ...
Views: 3857 - Why Wheatgrass Juice Is Healthy - by Submitted on Jan 04, 2012 from Atanas StoyanovWheatgrass is one of nature's best kept secrets. Wheatgrass juice is one of the healthiest natural products the environment has given us. Many people make their own wheatgrass juice at home, but it isn't easy so many more just purchase their wheatgrass juice from reputable producers. Widely ...
Views: 837 - Fiber Facts and Tips - by Submitted on Jan 04, 2012 from Kevin CohenWe all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from plant matter (fruits, vegetables, grains) not ...
Views: 771 - Are Protein Bars Right For Me - by Submitted on Jan 04, 2012 from Michael FarinProtein bars are becoming an increasingly popular option, and for good reason. They can pack an extra nutritional punch in your diet that just isn’t available with other supplement products. Many people, though, shy away from protein bars, though, because they’re not exactly sure who these ...
Views: 964 - A Natural Alternative to Address the Debilitating Issue of Lack of Sleep - by Submitted on Jan 04, 2012 from Anna S.Cultural adaptation took us all down a dangerous path in a critical, but often neglected member of the “Big 4” keys to golden health. Generally speaking, the “Big 4” act as foundational pillars for a long satisfying life. We need a proper diet with sufficient liquid nourishment. We need exercise ...
Views: 480(1 vote) - It’s Possible to Achieve High Levels of Energy with Sports Supplements - by Submitted on Jan 04, 2012 from David BluntIn order to exhibit peak performance athletes need to train well and they have to suffice the body with healthy, good nutrition. It is the matter of fact that no one can show excellent performance without following a well planned schedule of exercise. Importance of Healthy Diet A balanced, ...
Views: 551 - Levaquin - by Submitted on Feb 13, 2012 from Elite StudiosLevaquin victims face the fact that their lives have been ruined or greatly damaged. Levaquin is being sold under the name Levofloxacin toxicity has affected me for over five long years. I write this blog in the hopes of preventing others from suffering my fate. Fluoroquinolone antibiotic ( ...
Views: 822 - The Many Aspects of Nutrition Bars - by Submitted on Jan 04, 2012 from Michael FarinWhat is the first thing that you think of when you hear the word nutrition bars? It can actually vary from person to person. Whether you’re thinking weight loss, keeping your ongoing health conditions under control, or making certain your kids are staying a little healthier these days, there are ...
Views: 892 - Super enzymes and saccharomyces boulardii. How can they benefit you? - by Submitted on Jan 04, 2012 from Daniel CrowMany people are becoming more concerned with their body image and more importantly, their health. With this, many are choosing to take a number of supplements in order to maximize their health benefits. Everyone knows that it is essential to be concerned about your health but many people may ...
Views: 1397 - Are You Getting All the Vitamins and Minerals You Need? - by Submitted on Jan 04, 2012 from Daniel CrowMost of us are aware that our bodies need a certain combination of vitamins and minerals every day in order for us to operate at our best level. This article helps you to discover whether you are getting what you need. We’d all love to stay healthy for as long as possible. But we don’t always ...
Views: 509 - Improve Your Health and Wellbeing with Lypo c and vitamin d 5000iu - by Submitted on Jan 04, 2012 from Daniel CrowMany UK based companies now supply a range of products which can help boost your health. With nutritional supplements you can make up for any aspect of your diet which may be lacking, such as not getting enough protein if you are a vegetarian, or iron if you are slightly anaemic. These ...
Views: 625 - A Few Nutrition Bar Benefits You Had not Considered - by Submitted on Jan 04, 2012 from Michael FarinMany people do not Know all the awesome benefits of nutrition bars. Nutrition bars are an easy part of today’s fast paced life, but there are some other great benefits too. Here are just a few. Convenience: You don’t have to prepare nutrition bars as you would another snack or meal. You can ...
Views: 959 - Food Sources of Calcium - by Submitted on Jan 04, 2012 from Kevin CohenCalcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of ...
Views: 799 - Methods to build muscle : 7 muscle building rules - by Submitted on Jan 04, 2012 from Josh RogerWhen making an attempt to build muscle, typically the simple suggestions are the ones that may aid you the most.Here are the 7 muscle building tips that may get you on the right track when attempting to build muscle. 1.Eat sufficient calories Simple as that! Your physique can't build ...
Views: 753 - Free Online Calorie Counter - How Many Calories in Food - by Submitted on Jan 04, 2012 from Fred LatimerThe question is, why are you getting anxious about the calorie content of a banana? Are you putting on weight by consuming banana? This should not be the case unless you are eating too many bananas in a day. Even though many health books and websites recommend eating bananas, they advise ...
Views: 1174 - The world’s strongest acai-the celebrities’ secret to beautiful skin - by Submitted on Jan 04, 2012 from Ryan JessicaYou’ve probably heard the name Acai before; the little Amazon palm fruit that has become so popular among the rich and famous. Organic Acai is believed to be one of the most potent internal anti-aging supplements available. There’s only catch: nearly all Acai products are of extremely poor ...
Views: 938 - Foods High In Zinc - by Submitted on Jan 04, 2012 from Josh RogerZinc is an important micro nutrient that is vital for proper functioning of many bio methods in the human body.It is important for immune system functions, the sense of smell, protein synthesis, DNA creation, triggering enzymes and help of development throughout being pregnant, childhood and ...
Views: 807 - Learn How To Balance Your Diet - by Submitted on Jan 04, 2012 from Lucinda BretA balanced diet, rich in nutritive substances can help us to feel, look great, and to have enough strength for all the chores we have to accomplish. And although you may feel great, it�s not sure that your body is receiving the necessary nutrition that is required for its normal functioning . ...
Views: 723 - Giving your body the nutrition it requires - by Submitted on Jan 04, 2012 from chris inmanGiving your body the nutrition it needs, with Whey protein supplements Whey protein is one of the most sought after disocunt supplements for an effective bodybuilding diet. Whey protein is one of the most popular supplements when sticking to a bodybuilding diet. It contains very little fat, ...
Views: 605 - Whey protein - by Submitted on Jan 04, 2012 from Kevin CohenThe latest on whey protein by Jeff S. Volek, Ph.D., R.D. Whey protein is a high quality protein that, together with casein, are the major proteins in milk. In prior articles, I’ve written about the growing body of research showing the benefits of whey protein for athletes. Whey protein ...
Views: 1042 - Whey Protein isolate: The best source of the best amino acids - by Submitted on Jan 04, 2012 from Reid WilsonProteins are essential for bodybuilders and more so because they contain amino acids which are the building blocks for lean muscle mass. It therefore goes without saying that the best amino acids come from the best quality proteins. Many bodybuilders have consequently been looking for quality or ...
Views: 542 - Whey Protein isolate - the best weight gainer supplement - by Submitted on Jan 04, 2012 from Reid WilsonStrenuous exercising results in torn muscles and this why we feel sore after tough workouts. Amino acids supplement products make up for the insufficient proteins available in normal food rations, and which are needed to initiate muscle repair and development. Only the best post workout ...
Views: 613 - Seacod is the best omega-3 supplement - by Submitted on Jan 04, 2012 from Jenny JonsonThere are a number of people who want to have the best of health in spite of the busy schedules they have which leaves them with little or no time to take care of themselves. Everybody wants to the best at everything and this takes a toll on one’s health as they are simply trying to be the best ...
Views: 1068 - It is essential to have the right vitamin and mineral in one’s body - by Submitted on Jan 04, 2012 from Jenny JonsonRecent times have seen a drastic change in the lifestyles of people and every individual has become increasingly busy and has no time to take care of their health either. There are a number of things one wants to try their hands at and they aim to be the best at it. This has taken a definite ...
Views: 501 - Vitamins and minerals – requirement for human health - by Submitted on Jan 04, 2012 from Jenny JonsonThe design of a human anatomy is complex; to add to this impenetrable system is the burden of up keeping. 95% of the people in the world fail to do so, this is because you care less about your body and are very much engrossed with materialistic gain. Eating junk food and satisfying your hunger ...
Views: 538 - Get rid of cardiovascular diseases by having fish oil - by Submitted on Jan 04, 2012 from Jenny JonsonIt is a proven fact that Omega-3 fatty acids play a pivotal role in maintaining a healthy human physiology. There is a high demand for food items that are a great source of Omega-3 fatty acids. For instance, fish oil is considered an apt Omega-3 supplement because of its abundant concentration ...
Views: 531 - Paleo Recipes: A Way to Get Healthy Lifestyle - by Submitted on Jan 04, 2012 from Steveis KindIf this is said that, “Describe the paleo recipes in one single sentence”; the sentence will most likely to be “A way to get healthy lifestyle”. One question that people will surely have in their minds after reading the previous line is; why paleo recipes? How these recipes or diet plans ...
Views: 1139 - Discover Fast Tips to Lose Weight and Be Fabulous - by Submitted on Jan 03, 2012 from Michael WilliamsYou most likely are in search of fast tips to lose weight and look your best. All you have to do is make subtle changes to your own daily routine. Before you know it, these little alterations with your daily lifestyle turn into habits. You certainly will begin looking thin and energized, while ...
Views: 2826 - Tips on How to Keep on track with Your Fitness While Traveling. - by Submitted on Jan 03, 2012 from Chad JonesAny time an individual take a trip for employment it can be difficult to stay motivated in relation to training and wellness. Adopting the ideas mentioned may help.::PREVIEWEND:: ::BODYSTART::Just about anything a person undertakes to carry out starts with using an agenda, your absolute best ...
Views: 1087 - Your New Year's Resolution Plan for Weight Loss - by Submitted on Jan 03, 2012 from April KocherTime for those New Year's resolutions again. What is yours? If it's to lose weight and become healthy, this is as good a time to start. But In order to stick to your plan to lose weight and become healthier it has to be realistic. It has to be a plan that works for you and one you will be ...
Views: 1884 - How your body fat percentage matters in deciding your nutrition goals - by Submitted on Jan 03, 2012 from jason sportsEvery few years, a new theory is released that claims to be the holy grail of fat burning, bodybuilding or sports nutrition, the missing link between you and your unimaginable desires, so on and so forth. Well, initially it does turn heads by creating a hype of unimaginable proportions, but it's ...
Views: 847 - How you can Develop 6-pack Abs Fast? - by Submitted on Jan 03, 2012 from Adams LoisStrength training describes exercises which help boost the basal metabolism and lower the share body body fat. When carried out regularly, it will help lessen the waist measurement and the body body fat measurement. Furthermore, it will help expand muscle tissues and makes ligaments, tendons ...
Views: 984 - Risk factors for Cardiovascular Disease (CVD) and some ways to help - by Submitted on Jan 02, 2012 from Stephen Guy-ClarkeAs a quick summary for what to look for when assessing your risks to CVD what follows is a naturopathic approach to maintaining healthy lipid profiles. •Smoking - increases arterial oxidation. •Dyslipidaemia – high cholesterol levels with high LDL and low HDL, high triglycerides – lipid ...
Views: 1740 - Eating While Under the Influence - by Submitted on Dec 30, 2011 from Linda DiBellaNo doubt you’re heard of driving while ‘under the influence’. Well, as dangerous as this can be, because it implies that you’re driving while physically and mentally impaired, I would like to suggest that eating while under the influence is equally as detrimental. However, the influence I ...
Views: 1100 - Small Steps For a Healthier You - by Submitted on Dec 30, 2011 from Eric BramwellSo many people try to make drastic changes to their diets and or exercise routines all at once. While it's great to have big goals and high expectations of yourself it is important to realize that it is much easier to stick with small changes. A smart approach is to make small changes and turn ...
Views: 651 - Guilt Free Weight Management - by Submitted on Dec 30, 2011 from Kay LoughreyFeeling guilty about food and then overeating is part of our culture. But, what if you could enjoy good food, celebrate life, and still lose weight? The answer is you can. How guilt-free weight loss can be achieved may surprise you. Many diets eliminate whole categories of foods and put ...
Views: 831 - Best fitness and dieting facts you should know - by Submitted on Dec 30, 2011 from Emily GreenYou want to be healthy. Everybody does! Diet and fitness programs are a dime a dozen, and most are misrepresented just to be sold. Trusting everything that you see is tough because of the gurus and sales pages that are confusing and overhyped. Your health can definitely improve by using the ...
Views: 545 - How Snacking At Night Prevents Weight Loss - by Submitted on Dec 28, 2011 from richard LipmanEATING HEALTHY IN THE DAY CAN BE CANCELLED OUT BY POOR CHOICES AT NIGHT Eating between leaving work or school and getting up the next day can account for more than 74% of a persons food intake. Making the wrong choices at this time can sabotage any attempt at weight loss. Uncontrolled and ...
Views: 1536 - 15-Minute Shrimp and Avocado Salad - by Submitted on Dec 27, 2011 from George MateljanThis quick and easy shrimp salad is great tasting and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It makes a perfect light meal or substantial side salad. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1 lb cooked medium sized shrimp ...
Views: 1387(3 votes) - Miso-Glazed Eggplant - by Submitted on Dec 26, 2011 from odette worrellEggplant is one of my favorite vegetables and just happens to be in season, so NOW is the time to get the most from this healthy nightshade veggie. If you are looking for reasons to like eggplant...look no further, here are just a few of the reasons. •The skin of eggplant contains a ...
Views: 1486(1 vote)