Kiwi Fruit Benefits to Health: What It Can Give Your Body

There are a lot of kiwi fruit benefits to health. This delicious fruit is not only good for the digestive system, but also helpful in keeping the respiratory system in good condition. It is also great for the skin, the blood, the bones and almost all parts of the human anatomy. To better understand its benefits, read on.

Digestive health

Kiwi contains a healthy dose of dietary fiber and prebiotics, the latter being non-digestible food ingredients that serve as food to the good bacteria naturally found in the gut. These elements make kiwi a great addition to the daily diet of people who wish to keep their digestive tract well-balanced.

The fiber contained in the fruit helps regulate bowel movements and prevent indigestion and other digestive-related illnesses. These fibers also strengthen the stomach's protection against bad bacteria that often cause diseases like diarrhea, irritable bowel syndrome, gastroesophageal reflux disease (GERD) and other such conditions. The fruit is also said to be helpful in lowering the risk of developing colorectal cancer, owing mainly to its prebiotic effect which creates an environment in the colon that bad bacteria find intolerable.

Age-related macular degeneration

One of the kiwi fruit benefits to health has something to do with the eyesight. The fruit has been found to be highly effective in reducing the risk of developing age-related macular degeneration, an eye-related condition quite common among older people. The vitamins A, C and E found in kiwifruit have been highly credited for this beneficial function.

Aside from the eyes, the skin and the bones can also gain a lot of strength from the fruit. Studies have shown that eating kiwis can help strengthen the bones and prevent or delay the onset of bone-related problems such as osteoporosis. Skin free from blemishes and other damage caused by the environment is also another benefit that kiwis can provide.

Respiratory system benefits

Studies have reported that kiwi is highly effective in keeping the respiratory system in good condition. A research study conducted in Italy showed that children fed with six to seven kiwi fruits a week demonstrated less respiratory symptoms. Wheezing, coughing and breathlessness were reportedly diminished among the children who participated in the experiment.

Asthmatic kids were found to be particularly responsive to kiwi fruit as most of them demonstrated fewer symptoms. The antioxidants contained in the fruit have been found to be effective in protecting the respiratory system from toxins that may cause respiratory infections. The beta-carotene and vitamin C also help strengthen the respiratory system, providing one of the most important kiwi fruit benefits to health