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1. It’s relaxing.
This is a dangerous myth because people expect meditation to be like slipping into a hot tub. When they experience discomfort they think it’s not working or they’re not doing it right and they give up. In fact, it’s often not relaxing, at least not ... Views: 1611
Let’s presuppose you believe that it’s greater to give than to receive.
With this practice there are at least two participants, a giver and a receiver. You might recall a time when you gave something to someone and they were very pleased with your gift. You felt like a million bucks.
Let’s ... Views: 1193
"We are responsible for everything in our lives, including how the chemistry in our bodies works or doesn't work." Wayne Dyer's words hit me like a bolt of lightening as I listened to his taped book, You'll See It When You Believe It.
Throughout the years, I had suffered tremendously with bouts ... Views: 4274
Happiness is your birthright. Happiness does not need to be a fleeting, momentary, and fragile thing. Happiness is a natural accompaniment to Soul Freedom. Soul finds happiness in simplicity, in the mystery of everyday life—the warmth of a lovers’ touch, the interplay of stimulating ... Views: 668
We are all privately talking to ourselves all the time.
Take a moment right now and reflect on these key questions:
• What percent of your inner talk (what you think privately) is negative?
• What have you been saying to yourself about yourself in the last 24 hours?
• What ... Views: 2326
What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants?
To be happy!
How can you make other people happy until you are happy? How can you be happy?
Lester ... Views: 617
I tuned in to listen to my radio show on the new station and was very disappointed not to hear it. They were airing an infomercial for a personal cleansing product instead. When I told my husband the show wasn’t on, he reminded me that the time had changed and the show would be on in an hour. I ... Views: 1375
To answer this question, I need to ask myself many more questions. 'Achieving' means that I can do something to get to the state of 'happiness'? What can I do? Can 'happiness' be a goal? I don't think so. Yes, people all want to be happy, mostly by striving to fulfill their wishes and desires of ... Views: 2642
"As a man thinketh, so he shall be."
If you want to change your life you must first learn to change your thoughts. Did you know that in the past few hours you may have had a negative thought or attitude that, if entertained, may weaken your immune system and cause you to develop an unwanted ... Views: 2276
Many of us are very busy, much of the time. It seems that the more choices we have — the more TV channels, the more techniques, the more websites — the busier we become. Society promotes this busy lifestyle.
The more we work and consume, the more the wheels turn. More profit, ... Views: 1213
Walt Disney tried and failed several times to build an animated film business before moving to Hollywood in 1923. Inspired by the developments in the film industry taking place at that time he decided to try one last time, there was one problem though, he had no money. Walt asked his brother ... Views: 1180
Is your workplace making you crazy? Do your co-workers get on your last nerve? There is no question that work can be a place that tests your patience by lifting you up, tearing you down or sometimes completely ignoring your contributions. It can be a place of passion and drive or a place of ... Views: 955
Starting this article to write, I have no clue where it goes to or will end up. The only thing I know something has to come out! The last three months my world grow bigger and bigger from the minute I dived into the Internet Ocean to make a website about my life. Before that, my world was also ... Views: 587
Let’s discuss some more ways to take back our puppet strings from our puppeteers.
We have already discussed the need to take responsibility and do away with blaming, the necessity for a real desire to change, and the commitment to do what it takes to change and achieve happiness. Then we ... Views: 1834
Recently I watched a 20/20 special about happiness and I was delighted to have this news show confirm I’ve been talking about for years: We have a big measure of control over our own levels of happiness, at least 40 % according to what researchers said on the show. Only 10 percent is ... Views: 2006
Eons ago when we lived in caves, we would get hungry, and when we got hungry, we would become very unhappy and mad as hell, and we would go out and kill something to eat! Today, if we become unhappy with our situation, whatever it may be, we get mad as hell and change it! So unhappiness has its ... Views: 722
As I write this article my 4-year-old son sits beside me with a cold and a little fever. All he has said since he woke up today is "I'm better now. I'm all better." Does our attitude change how we cope with illness and our level of happiness?
Everyone deals with the difficulties in their lives ... Views: 1249
Mind is one of the most essential modalities of us human beings. To me it is the most fascinating part. The other part of man are essential also, but in my life the mind attracts me the most. I must say mind and Mind, also the Mind with the capital M. And the connection between those ... Views: 863
This is our story how we change everything in live we had, bought a gypsy carriage and two horses and went away.
We can recommend the choices we have made to everybody. Because it is possible to give a friendly goodbye to the boss, leave your house, to take beloved ones and belongings with you ... Views: 567
“If you want to know where you are going, stop; look at where your feet are pointing and look behind you to see where the footprints are that got you here.” ~The Author.
I have been a part of the positive psychology, human potential and self-help movements since the late sixties. At this ... Views: 780
By now, if you are among the few who are still following this series of articles, you should be congratulated for your commitment to change your life for the better. You will not regret your commitment. Happiness is such a wonderful thing! You are going to create a beautiful life for ... Views: 1675
It's January, a time that many people, hoping to improve their lives, make New Year's resolutions. Unfortunately experts say that in less than a month the majority of those resolutions will already be broken.
So why not completely skip the resolutions and create a "lights on" vision for 2008 ... Views: 742
This one day workshop will change the way you see and live your life. Give yourself permission to embrace a day that’s ALL FOR YOU and all about you!
Join coach Patrick Rhein, co-author of Be Different, Be YOU!, for a day of inspiration, self-discovery and enlightenment so you can create ... Views: 1279
Searching for success and not getting it soon enough, (remember we are an instant society with instant coffee and instant tea), puts us under enormous pressure to succeed and perform. So we often forget who and what we are. The result is that we follow the latest fads and the latest success ... Views: 1070
We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we’re happy? And can anyone be happy all of the time? How can we find happiness?
These questions come to mind when we speak of life happiness. Our perception of life happiness is as individual ... Views: 1356
If you are like most people you make well-intended New Year’s Resolutions each December, only to falter and abandon them by the end of January. Exercise, eating healthier, getting more organized, spending more time with your kids, increasing income, finally getting to those projects that you ... Views: 1072
Two of my favorite words lately are alignment and purpose. When these two words are in sync with each other you can access unlimited success and abundance and all the positive feelings that come with those things. But when these two words are out of sync with each other, that is when you get ... Views: 872
My intention for the week was to feel replenished and to fill up my depleted reserves with the juice of the universe so that when I coached and as I lived, I would be of service rather than just going through motions, half asleep.
Invitations to do other things tempted; a trip here, a party ... Views: 1694
In our previous article we looked at how WE are responsible for handing out puppet strings to people, things and situations which leads to our unhappiness. Now we will look at some more ways to release those strings and turn our lives around from unhappiness to happiness.
One of my favorite ... Views: 1763
Part 4 of 8
"Twelve Keys to the Kingdom of Your Heart’s Desire"
Thought cannot heal a broken heart, and thinking will never open a heart that is closed. Only feeling can accomplish such miracles. As Blaise Pascal said long ago, “The heart has its reasons which reason knows ... Views: 745
The last decade has been one of growth and change for me as I've pursued a path to greater well-being. I know firsthand that today's busy lifestyles can often cause us to mix up our priorities and loose that sense of wellbeing.
Along the journey I have found that each of us is blessed with an ... Views: 1232
People who know me, say that I am a very positive person. I’ve worked hard over the years at trying to find the positive in most situations and pass it on to others. I was recently sent an email by a friend who passed on one of the nicest stories I have heard. So in this season of giving, I’d ... Views: 2323
Living in the third dimension can be a little tricky for those that don't understand "THE GAME OF LIFE". Florence Scovel Shinn, the author of The Game of Life (referenced at Secrets of the Magdalene Scrolls) has frequently elicited different laws as they apply to adhering to the rules of the ... Views: 1466
Part 2 of 8
The essence of heart is emotion. Heart Freedom enables you to experience a bountiful variety and complexity of feelings. The supreme emotion is love, which by its very nature implies a relationship, the lover and the beloved. In modern Western culture, couple relationships are ... Views: 1070
We have all enjoyed a good puppet show. A puppeteer pulls strings and makes the puppets hands and feet move and he speaks words that supposedly comes from the puppet? These little shows can be quiet entertaining.
So how is your puppet show? How many puppet strings have you given out? Is it ... Views: 2168
I had made a deal with myself to not look back. However, it was hard not to take one last peek in the rear view mirror as I left the city limits that day. It had been such a roller coaster ride for the past couple of years. I had made the first big move away from my hometown, almost quit the ... Views: 1256
Last week I hired a contractor to help me with the remodel of my family room which we have putting off for a long time. He just completed his first day of work and of course everything that could go wrong – did. Murphy’s Law at work. When he went to leave our house, his truck wouldn’t start ... Views: 1274
It's that time of year again. As we raise our glasses to times gone by and tip our New Year's hats to welcome the hope of the future, many have a feeling that there's something different about 2008. It's not just another year for another resolution. They sense this coming year is one big ... Views: 2003
Most of us at one time or another will find ourselves called upon to tend to the needs of a frail or terminally ill family member or friend. Any one of us could be called upon to care for an older parent, an accident victim of any age, or a dear friend recently diagnosed with a degenerative or ... Views: 744
I want you to consider that your life could be different.
Consider what it would be like if you had everything you wanted. Think of all the things you currently wish were different about your life. Perhaps you would not have kids. Perhaps you would have kids. Perhaps you would have had more fun ... Views: 753
SO…you have a difficult time getting to sleep. Your mind just won’t stop all its chattering. You can’t relax. Well, maybe you should just take a look at what’s been boggling and overloading that mind all day long.
In today’s fast-paced society we are constantly being bombarded with ... Views: 634
In western culture when we refer to health issues, we frequently think only of our physical symptoms and body ailments. We seek out measurement tests that give us evidence of the status of our body functions. We look for a variety of quick treatments to fix us up so that we can get back to the ... Views: 641
Life today can be quite stressful at times and with depression rates rising rapidly, it is even more important to consider ways that we can avoid unnecessary worry and start concentrating on being happier instead!
Studies have shown that happier people do in fact live longer that those who are ... Views: 1211
When you find yourself feeling like a failure because something hasn't gone to plan or you feel that you have not done something as well as you could have, it is all too easy to be harsh with yourself, put yourself down and be overly critical. When this happens, there is a great technique for ... Views: 1276
Do you sometimes find yourself trapped in the "I'm Right, You're Wrong Game"? Do you end up feeling tense or angry? Maybe you're not even sure how to do it any differently? Continue on and discover the steps that will help you feel less stress and more happiness, right away.
One way to start ... Views: 1284
"You sound like a broken record boy! But don't get too carried away with that idea, because we have a lot of work to do." It was sound advice from my manager at the time. I was just 20 years old and the youngest member of a new team that was launching a new radio station in Fayetteville, NC. ... Views: 1198
The imprint of the arrange to directly experience or to trust about something, to the human beings, is shaped by environing agents as, particularly, enculturation. In this forge, if we might be capable to establish a graphical register of the procedures involved, people (drafted as societal ... Views: 987
No one wants to be a coward, so if we know what it takes to be a coward, perhaps we can avoid becoming one!
When we read books or articles on how we can improve, or self-help books that tell us how we can help ourselves, we are in a twilight zone of assumptions and speculation. To get real, ... Views: 971
Peace is not about winning a war. Nor is it about avoiding war. It's not about freeing the oppressed, nor ignoring the Oppressed's cries for help. Those things, while noble in effort, are not "Peace."
Peace is a frame of mind. It is a way of life. It has its own rules that must be actively ... Views: 1661
Recently, I read The Alchemist by Brazilian author Paulo Coelho. If you haven't read it yet, the main character, Santiago, has a dream that he must go to the pyramids of Egypt. Here, he's told, he will find a treasure waiting just for him. Inspired, he followed his calling. What he found ... Views: 1354