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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Sun Protection - How Does Sunscreen Work - by Submitted on Feb 27, 2008 from Peter samsOverexposure to sunlight can result in painful, red, sunburned skin. A bad burn can also cause serious consequences like skin cancer later in life. Long-term overexposure can cause wrinkles, freckles, age spots, dilated blood vessels; changes in the texture of the skin that make skin look older, ...
Views: 2034(1 vote) - Surviving Cancer Is A Marathon - by Submitted on Sep 02, 2008 from Matt JonesImagine you are standing among 22,000 people. It is 6 o’clock in the morning and you are waiting for a starting gun to fire so you can run 26.2 miles. On June 4, 2006, that is where I was and for me it was a dream come true. It had been almost four years since I received a phone call that ...
Views: 1167(1 vote) - Symptoms Of Dehydration, Treatment Of Dehydration And Causes - by Submitted on Nov 03, 2008 from Peter HutchDehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water in the body. Dehydration can be defined as "the excessive loss of water from the body." Dehydration isn't as ...
Views: 2336(1 vote) - Symptoms Of Depression Ascertained - by Submitted on May 20, 2009 from Menno SpijkstraAt some point throughout their lives, individuals suffer from some kind of depression. Whether it be instigated by stressors such as a loss or a trauma, depression is more or less considered a normal reaction to the constant setbacks in life. The term depression has a broad coverage. Others ...
Views: 697(1 vote) - Symptoms Of Kidney Stones, Kidney Stones Diagnosis and Treatment - by Submitted on Oct 29, 2008 from Peter HutchThe kidney acts as a filter for blood, removing waste products from the body and helping regulate the levels of chemicals important for body function. The urine drains from the kidney into the bladder through a narrow tube called the ureter. When the bladder fills and there is an urge to ...
Views: 1258(1 vote) - Teeth Problems - Toothache Treatment And Bad Breath Treatment - by Submitted on Feb 14, 2008 from Peter samsGingivitis Gingivitis is an infection of the gums. It is usually painless and most people do not realize they have it until their dentist or hygienist tells them. Bleeding of the gums during brushing or flossing is sometimes apparent to the patient, but this is not always the case. The gums do ...
Views: 1126(1 vote) - Ten Creative Steps To Less Stress - by Submitted on Sep 12, 2013 from Jude Treder-WolffCreative thinking is a skill we can learn and practice in the course of daily life and here is the best reason to try: simply "changing set" or shifting attention can mitigate stress. Taking every opportunity to experiment with a new approach or attitude in familiar, predictable or routine ...
Views: 1424(2 votes) - The Basics of Good Health - by Submitted on Aug 09, 2009 from Jake RhodesI was recently flicking through a newspaper and I came across a piece that was spot on regarding people’s attitudes to health and life in general. The piece in questions was in fact a Garfield comic. In Garfield’s short monologue he proclaimed that he loved to spend his time planning, because it ...
Views: 1081(1 vote) - The Best Way To Talk About Breast Cancer - by Submitted on Feb 27, 2008 from Raining Deer HarjoWhile I was busy jet-setting around Miami with Philip Michael Thomas as his publicist during the days of Miami Vice, or flying over the French Alps in a 4-seater plane, having breast cancer was the furthest thing away from my mind. But in 2003, it crashed my party and became my new reality. ...
Views: 1363(1 vote) - The Cornerstone of Health and Well-being - by Submitted on May 18, 2009 from Geoffrey GluckmanThere is much advice floating around on the web, in magazines, and from friends and colleagues about how to be the more healthy. Much of it may be useful, however a subtle, key ingredient is missing. Self-responsibility. It may seem like common sense and it is, if one truly understands the ...
Views: 1429(1 vote) - The Embodiment of Prayer - by Submitted on Jul 09, 2010 from John GilmoreSometimes I wake up in the morning and think of the coming day and coming days in general, and I think that I must have been born on the wrong planet. But then I slowly realize that I am just where I am supposed to be. When I realize that all of my fears, worries, and regrets seem to just ...
Views: 2224(3 votes) - The Emotional Map Of Our Bodies - by Submitted on Jul 29, 2008 from Marsha ThereseLately I have had some congestion in the back of my neck. I noticed it most obviously when I had the privilege of taking a master class with Rama Berch, creator of Svaroopa yoga, which is a more passive therapeutic style of yoga. As I lay on my back with my legs draped over piles of yoga ...
Views: 2842(1 vote) - The Foods To Eat To Help Fat Loss - by Submitted on Jun 03, 2008 from Mo SimpsonFat loss can be full on hard work and if not approached correctly, it can be debilitating and depressing. Sounds harsh, but it is the truth. So many people that I have been around and listened to, have all expressed how they swung between this diet and that diet. They would get a great start on ...
Views: 892(1 vote) - The Four-Quadrant Stress Grid: In Which Quadrant Do You Fit? - by Submitted on Dec 10, 2009 from Jill PrinceMost people who describe stress use four basic terms – acute, chronic, eustress and distress. I found that these terms, alone, fell short of truly being able to help us understand stress. The reason for this is that not all stress is bad and some stress is even desirable. Leaving the ...
Views: 4058(1 vote) - The Importance of a Good Night's Sleep - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampDo you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not ...
Views: 1587(1 vote) - The Importance Of Minerals In Our Tap Water - by Submitted on Oct 30, 2008 from Alvyn KhooPlease do not take it lightly when come to what minerals are needed by our body system, because without a healthy organic mineral balance inside and outside the cells of muscle, blood, and bone substructures, the body will began to spasm, twitch and cramp, eventually deteriorating to ...
Views: 1357(1 vote) - The Law of Subtraction: How the Universe Taught Me to Lose Weight - by Submitted on Jun 25, 2008 from Susan K. MorrowHow many years, how many times have I asked GUS (That's God/Universe/Higher Self) to help me lose weight? Only all my life! I've never actually been very much overweight, living most of my life at the higher end of "ideal". But a few years ago, I gained 15 pounds suddenly and for no apparent ...
Views: 719(1 vote) - The Matter Of Desire - by Submitted on Nov 01, 2008 from Bnei BaruchKabbalists teach that “a thought is an upshot of a desire,” but what does this mean? Desire is the single most powerful force in reality, yet it's so subtle, so elusive. How can that be? The truth is that the most powerful forces are often invisible. Radio waves, magnetic and electric fields, ...
Views: 739(1 vote) - The Power of Protein - by Submitted on Aug 10, 2009 from Deborah McIncrowProtein Power; so we all have a tummy and this said tummy adores it when we feed it certain kinds of foods. There are many choices to select from that do our tummy good; whole grains, low fat dairy, fruits and vegetables all pack a punch, work wonders for our waist line and fuel our temple with ...
Views: 951(1 vote) - The Power of Touch - by Submitted on Oct 07, 2009 from Corey SondrupTHE POWER OF TOUCH “There’s no such thing as too much hug!” — Winnie the Pooh How many times a day do you hug your family, spouse, or children? Once? Twice? Never? The power of touch is grossly underrated, undervalued, and ...
Views: 3782(3 votes) - The Purrrfect Rx for a Broken Bone! - by Submitted on Jun 14, 2009 from Intent.com AuthorsThere is nothing more comforting to me at the end of a long, hard day than collapsing on the coach and cuddling with Bernie, my big, fuzzy, marmalade colored Maine Coon Cat. I thought I would share another positive benefit to spending time with your fuzzy loved one on your lap. Did you know ...
Views: 1234(1 vote) - The Seasonal Detox Diet: Remedies from the Ancient Cookfire - by Submitted on May 06, 2009 from John AOVThis article is an excerpt from " The Seasonal Detox Diet: Remedies from the Ancient Cookfire" and taken from the website www.innertraditions.com The beauty of eating seasonal foods and using cleansing diets is their simplicity and their ability to help balance the systems of the human body. ...
Views: 1836(1 vote) - The Skinny on Weight Loss - by Submitted on Nov 10, 2008 from Chris TomshackIn the land of the free fast-food upgrade, weight gain stigma can be as sticky as the sugary sodas many of us use to quench it. Whether you’re a sucker for the “quick fix” drive-thru, or just someone who pays more attention to the TV Guide instead of the calories on the back of food packages, ...
Views: 737(1 vote) - The Transitory Yet Gripping Sleep Paralysis - by Submitted on May 25, 2009 from Menno SpijkstraFrom time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called ...
Views: 1446(1 vote) - The Truth About Fat - by Submitted on Jun 24, 2008 from Gina ClarkFat is considered the enemy. We try to eat a fat-free diet and avoid fat at all costs. It’s important to understand, though, that not all fats are bad and some are actually necessary for a healthy diet and proper nutrition. First, there are good fats and bad fats. Good fats are ...
Views: 952(1 vote) - The Usefulness Of Light Therapy In The Treatment Of Fibromyalgia - by Submitted on Mar 11, 2008 from Ellis ChenFibromyalgia (FM) is a chronic illness, which causes immense physical pain and unbearable fatigue. The word ‘fibromyalgia’ actually means “pain in the fibrous tissues in the body” and as such does not involve the joints, as rheumatoid arthritis and osteoarthritis. It is not classified as a ...
Views: 1810(1 vote) - The Way to Overcome Performance Stress - by Submitted on Mar 29, 2011 from Dion DalyThe thing is what is Performance Stress? Well, performance stress has to be one of the biggest causes of stress in the workplace. With a working atmosphere that continuously exposes its employees to a given set of requirement that they must meet, this much pressure can lead a person to question ...
Views: 661(1 vote) - The Ways of The Spirit and The Ways of The Dragon - by Submitted on Mar 26, 2009 from Dean AllenNo matter the Question, the Answer’s the same--its all about Energy; its life’s only Game! The ways of the Spirit, as opposed to the ways of the dragon, are all important matters …for which clarity gives you the ability to fulfill your life through decisions/actions that create a healthy body, ...
Views: 3411(1 vote) - Training Days - by Submitted on Jan 16, 2009 from Dr. Rob BellI thoroughly enjoy watching the movie Training Day. To quickly summarize the film, Agent Alonzo Mosley (Denzel Washington, Academy Award Winner) takes Jake Hoyt (Ethan Hawk) out in force and shows him the corrupt side of narcotics detective work. Although it was supposed to be a day of ...
Views: 1829(1 vote) - Treatment - High Blood Pressure - by Submitted on Mar 17, 2008 from Peter HutchACE inhibitors stop the production of a hormone called angiotensin II that makes the blood vessels narrow. As a result, the vessels expand, improving blood flow. Tension in the circulation is also lowered by the kidneys filtering more fluid from the blood vessels into urine. This also helps ...
Views: 828(1 vote) - Trigger Points, hot spots, Pain Centers & Fibro - by Submitted on Jun 13, 2008 from Allan BurkeIn the first article we talked about various circumstances that can bring on and set pain in different parts of our body. We identified two categories being sudden and ongoing. A third category we could put under Medical or musculoskeletal disorders. The pain may be mild or severe, local ...
Views: 5608(1 vote) - Understanding Dry Skin Relief The Natural Way - by Submitted on Jul 24, 2008 from Alvyn KhooWhen your skin has a parched look and even start to peel-off during your normal daily activities, you are having a Dry Skin Problem. This usually happened under the following circumstances:- 1. You are constantly exposed to dry environment and insufficient liquid in your body to replenish the ...
Views: 1005(1 vote) - Unknown Benefits Of Fiber - by Submitted on Oct 30, 2008 from Quinn Raines RNQuinn’s Health Quiz How Can I Lose Weight and Start Feeling Younger Today? By Quinn Raines, RN quinn@warmspringswellness.com Do you remember how wonderful you felt at only 20 pounds lighter? Well, if you’re looking for a revolutionary way to feel younger, have more energy, and stay slim, ...
Views: 1008(1 vote) - Urinary Tract Infection - Natural Cure For Urinary Tract Infection - by Submitted on Mar 11, 2008 from Peter HutchA urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary tract. Although urine contains a variety of fluids, salts, and waste products, it usually does not have bacteria in it. When bacteria get into the bladder or kidney and multiply in the urine, they cause ...
Views: 1135(1 vote) - Vitamin D and Sun Exposure: Shedding Some Light on The Issue - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampThe media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this ...
Views: 1147(1 vote) - Weight Loss is Smart, Simple and Healthy with Weight Watchers - by Submitted on Dec 14, 2009 from Jim MackeyIt's fairly obvious that there are currently an overwhelming number of diets available. Amongst the thousands of weight loss programs, supplements and books, few stand out as well as Weight Watchers. What started as a friendly gathering at home between friends has grown to an amazing success ...
Views: 1307(1 vote) - Weight Loss Motivation - by Submitted on Jul 16, 2008 from Mo SimpsonIf you are reading this article, chances are you, or someone you know, is over weight and you want to change that as quickly as you can. Possibly, you've come to the realisation that if you don't lose the weight you will end up severely disabled or even worse, dead! But here's the tough part ...
Views: 792(1 vote) - Weight Loss Tips - Makes You Fit - by Submitted on Feb 26, 2008 from Peter samsCalories per Hour offers the following tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources offered on Calories per ...
Views: 1088(1 vote) - Welcome - by Submitted on Mar 27, 2008 from Grant KruhlyHello, I am Dr. Grant Kruhly, Chiropractor, Nutritionist, Life Guide and Sensei of Japanese Sword and Meditation. I’d like to briefly explain the comprehensive system of Health and Wellness care I offer to my patients. With these highly advanced healing systems, I have been very successful ...
Views: 1753(1 vote) - What Are Your Reasons To Volunteer? True Altruism or Highly Political? - by Submitted on May 12, 2009 from Jill PrinceAs a volunteer, wouldn’t it be nice to receive a card sometime with a beautifully written volunteer appreciation poem in it? But, how many of us ever have truly great volunteer experiences? One of my wellness categories is called, “RECIPROCAL WELLNESS – OUR GENEROSITY” and the sad truth is ...
Views: 1862(1 vote) - What Happens When You Take Drugs - by Submitted on Feb 18, 2008 from Peter samsDrug Abuse Drugs are chemicals that have a profound impact on the neurochemical balance in the brain which directly affects how you feel and act. People who are suffering emotionally use drugs, not so much for the rush, but to escape from their problems. They are trying to self-medicate ...
Views: 5294(1 vote) - What is "Healing"? - by Submitted on Mar 09, 2009 from Tamara Scarlett-Lyon“Healing”, like “love”, “peace”, or “happiness”, is a word we often use that means different things to different people. It is one of those words many of us use without having defined for ourselves what exactly we mean when we use it. As someone working in a “healing” profession I spent ...
Views: 1989(1 vote) - What is Pneumonia? How to Prevent from Pneumonia? - by Submitted on Mar 17, 2008 from Peter HutchPneumococcal is a serious disease that causes much sickness and death. In fact, pneumococcal disease kills more people in the United States each year than all other vaccine-preventable diseases combined. People with infectious pneumonia often have a cough producing greenish or yellow sputum ...
Views: 876(1 vote) - What Is Post-Partum Depression? How to help it - by Submitted on May 01, 2009 from Melinda bonkWhat is Post-Partum Depression? How to help it. Some women, less than one half of one percent, may also suffer from the more serious post partum depression psychosis, which is so severe it includes: • Trouble sleeping or sleeping excessively, • Hallucinations, delusions, • Avoiding the ...
Views: 1450(1 vote) - What We Can Learn from Jack LaLanne - by Submitted on May 27, 2009 from Intent.com AuthorsLast weekend I had the pleasure of being at a ground breaking conference on food addiction and the obesity epidemic. I will be writing a series of blogs, over the next few months, to share what I learned with you. The legendary Jack LaLanne was there to speak and accept a lifetime achievement ...
Views: 877(1 vote) - What You Need to Know About Vyleesi: the New FDA-Approved Drug to Boost Women’s Sex Drive - by Submitted on Jul 18, 2019 from bhagwan mehtaOn Friday, the FDA approved a new drug meant to boost female libido, only the second of its kind to enter the market. Vyleesi, which is being touted as “female Viagra,” claims to be the answer that women with low libido have been waiting for, but it hasn’t come without controversy. Vyleesi, ...
Views: 1012(1 vote) - What You're Putting In Your Mouth Is Killing You - by Submitted on Oct 07, 2008 from Tara HoffmanDid you know the healthy life expectancy of Americans is ranked #37 in the world. With the trillions of dollars we spend every year on health care….HOW CAN THAT BE TRUE? Because we’re not feeding our bodies plant-based nutrients. Instead….we’re feeding them empty calories and food with little ...
Views: 931(1 vote) - Whole-Body Approach to Osteoporosis: How to Create an Anabolic Body - by Submitted on May 14, 2009 from New Harbinger PublicationsNo matter who you are, if you walk deeply into the forest enough times, you’re going to get lost. I certainly have—several times. Dark, twisting ravines, steeply sloped hillsides, and impenetrable tangles can be disorienting. That’s the bad news. The good news is that if you persist, if you ...
Views: 3666(1 vote) - Why Health Coaching Is Different For Women Than For Men - by Submitted on Feb 24, 2008 from Lynn SmithHealth coaching is about making real, positive, and lasting change in the quality of our health. But when it comes to health coaching for women, there are additional factors that need to be considered. First, is the caregiver factor. Women are just naturally the caregiver, it comes down to those ...
Views: 784(1 vote) - Why Home Health Care Programs Are Essential - by Submitted on Dec 21, 2008 from Menno SpijkstraWhen a member of the family is beset by a critical illness, most families resort to home health care. When a loved one was hospitalized and had undergone intensive treatment, the patient may well opt to recuperate at home. Staying in the hospital for an extended period of time has advantages. ...
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