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Who do you suppose is most likely to end up needing an anger management class?
Those who are more youthful, with kids in the house and less schooling are the most likely to have anger management problems according to recent research.
Scott Shieman of the University of Toronto asked 1800 ... Views: 1043
“We have been put on this earth to discover our own path, and we will never be happy if we live someone else’s idea of life.”
~James Van Praagh
The GPS navigational system has revolutionized travel. Now, we can simply input our destination, sit back and let a voice activated system guide us ... Views: 2129
I often talk about how I don’t believe in the idea of women having balanced lives. As progressive as we are in many areas, there are still outdated thoughts that continue to take up space in our life patterns. I work with many women who operate under the misconception that there is something ... Views: 1505
"Educating" Teens
My wife and I were talking today about our oldest child, who is almost eleven years old.
He is a very bright, compassionate, and mature young man, and he has been a great help to us with chores and in dealing with the younger kids. But he is getting quite bored, maybe even ... Views: 1541
Can love be real without sincerity? Most would agree that sincerity is what makes love what it is. Genuine love is true. And it is true love that we all want. We want to know we are sincerely loved for who we are. We want to know that it is with sincere motives that those who love us say and do ... Views: 5359
I was reading David Deida's book The Way of the Superior Man and he was saying that masculinity seeks freedom and femininity seeks love. Later I was doing Natural Grounding. Then BANG it hit it like a brick on the head! Actually it was my hands that made the sound on my forehead.
Masculinity ... Views: 2615
Most people don’t change; they just become more the way they already are.
I must have said these words hundreds of times in my life — to clients, family and friends. While there are exceptions, most people find change difficult for several reasons. They don’t know themselves very well, to ... Views: 2167
Competition is a fact of life; the desire to win at games, get the highest grade in the class or bring home a blue ribbon from the county fair is a feeling most of us can understand. Playing sports provides an outlet for competitive urges; watching your favorite professional teams allows us to ... Views: 1372
We, as humans, share 98% of our genetic makeup with chimpanzees. So, what is the difference between those small apes and us?
As you probably know, the chimpanzee is intelligent, social and has a wide range of sounds and gestures for communication and is probably one of the most expressive of ... Views: 1310
Frank is walking up and down the aisle at his home town Superstore impatiently waiting for his wife to hurry up and pick a purse. The game is coming on in a half hour and he still needs time to set up the den for the fellas to come over, and he STILL has to make the nachos. She said this was ... Views: 1470
To start the creative practice of visualization for personal growth, consider the following recommendations:
1. ______ ONE INTENTION AT A TIME
Multiple targets dissipate your desperately needed energy. Don’t allow your goals to water each other down. Focus most intently on only one ... Views: 4270
"Creative visualization is magic in the truest and in the best sense of the word. This involves understanding and bringing yourself into line with the natural principles that govern the workings of our universe, and the study of the principles in the most conscious and creative way."
By ... Views: 2063
To believe that it is possible to 'never expect anything', tells how far peoples manipulation of themselves goes and it also shows the lack of self knowledge. Fact is that every body is full of expectations, although hardly anybody is conscious about this, because these expectations are the ... Views: 4829
Are you an information addict? A news junkie? A Facebook frequenter, a Twitterer or devotee of other social media? A slave to your PDA or fancy phone? The costs of this information addiction is well documented. No wonder it's becoming chic these days to 'go off the grid' for a period of ... Views: 1471
Each of us has a mixture of feelings toward those people we’re intimate with, and learning how to tolerate ambivalence is a part of growing up. Small children sometimes scream “I hate you!” when frustrated by their parents though they may be loving and affectionate an hour later. Such ... Views: 1696
Chaos happens. It happens to everyone. Some people live in a constant state of chaos. It may not serve them but they accept and react to it like it’s normal.
Chaos is not normal. Chaos is a direct reflection of your beliefs and how you perceive a situation. In many cases, chaos is simply a ... Views: 1112
I was looking for something in my file cabinet today and pulled out this faded scrap of paper. I instantly remembered writing this on the beach at La Jolla California, many years ago.
It was a dark period financially and emotionally too. I needed at least $20,000 within the next month just ... Views: 1581
Salmonella, Campylobacter and E. Coli are all unfriendly forms of bacteria. In fact one of these bad bacteria can multiply into 7 million cells in as little as 24 hours. Germs can spread fast, sickness can be transferred and infections can spread from a number items such as cutting boards, light ... Views: 1138
Personal presentation skills include correct, method of portraying oneself in public or a social surrounding. It is basically the ability to enhance our communication skills in an appropriate manner. Whether in a completely official set up or while dealing with situations in our daily life, ... Views: 2324
Refresh your Journaling Practice
Few sights are more inspiring than rows of trees bursting into flame with the red and gold leaves of fall. Unless it's the fist pink blossoms of spring. No matter what the season, it's likely you'll encounter a few days that provide an ideal opportunity to ... Views: 2169
The strongest impact of terrorism lies not in the event itself, but in the fear-based responses it provokes. The 9/11 event itself destroyed almost 3,000 lives, some of the most famous symbols of commerce, and the sense of security that Americans felt while living within the borders of the ... Views: 1288
Have you ever wondered about all those big mastermind groups that are always being talked about in the news and on the talk shows? A Mastermind group comes together around a central thought. They also have control issues; they often want to control the world (or at least their little portion of ... Views: 2228
How many of you have gotten sick when your doctor's office was closed? Do you not agree that many times our bodies need attention either late at night, on the weekend, or during a vacation—all times when your doctor may be off-call? When a doctor is not easily available, is there an effective ... Views: 2060
GOD intend each individual. to do well. Its God's plan that a human should grow to be great. Its God's plan that persons must not just utilize, but take pleasure in all goods in the universe. The universal laws of God and law of success denies man nothing.
A human is born to be stuffed. The ... Views: 1508
Pain
Pain; it’s a subject that most of us would rather not hear about. Others less fortunate cannot get out of their minds. Of course pain comes in many forms.
Physical pain is the most obvious form. I am not a physician so I will not address the physical or psychological issues ... Views: 1273
Writer offers healing, hope through radio show
By LISA CRAWFORD WATSON
Herald Correspondent
Posted: 10/22/2010
Sandy Brewer had to get out. But it was going to take some growing up before she could manage it, which meant she had to survive it.
More than once, she almost didn't, ... Views: 2140
A confession: I'm an organization nerd. Call me crazy but I enjoy being able to find what I need when I need it -- be it a particular tool, invoice, ingredient or garment. It feels good to have my 'to do' lists prioritized, to know that the important things are not falling through the cracks. ... Views: 2294
When I was a younger person, anger and anxiety were my "best friends". I never went anywhere without them.
I did not like how they felt but I also did not like the feeling of being without them because they had become so familiar. It was almost like a void if they weren't present.
My ... Views: 2294
I have a special place in my heart for cheese; from Gouda to Colby, Parmesan or Mozzarella. Cheddar is better, but I would be remiss to leave out Swiss. In my book, if you top something with cheese, you only make it better. It explains why my favorite types of appetizers are cheese based, ... Views: 954
I have found that there are two approaches to achieving a goal.
• You can focus on the process – that is, focus on the things you need to do to be a success
• You can focus on the goal, and sort of let the process happen.
The first method sounds more responsible; certainly you have to ... Views: 1401
When I get up in the morning, I put my glasses on and find myself wearing them for the rest of my waking hours. I'm used to them I guess, but it sure would be nice if I didn't need them to correct my vision. Fact is, I have no choice. If I want to see what's going on around me I have to wear my ... Views: 1261
Have you ever stopped to think about the many benefits of adequate sleep?
Because of our different life styles most of us look at sleep in one of two ways: (1) a waste of time or (2) we have the feeling we never get enough sleep.
(1) If you are the kind of person whose life style makes you ... Views: 1783
When I started writing about the Families Without Limits phenomenon, I really didn’t think much about the worldwide appeal of the concept. Like most North Americans, I was so wrapped up in my own world that I failed to consider the rest of humanity. What I have discovered, however, is just how ... Views: 1284
That's Got to Hurt! I recently had a Twitter friend ask me to post some uplifting quotes related to “taking kindness as weakness” and “being pushed too far.” Of course I did my best to find a few that might assuage her pain. At least I hope they helped a little. This reminded me of a common ... Views: 2113
What drives me to write my books and my blog is a consistent reaction I have when I see the eyes of people who think they are imprisoned by their lives. Mind you, these folks almost never say that they are imprisoned and I suspect that most of them would vehemently deny it if you asked them out ... Views: 1236
September 11, 2001 was the world’s wake up call. After the chaos and confusion, we awoke to the realization that life is a precious gift and that it is our responsibility as a citizen and human being to lead and live our best life.
For most of us, that meant looking at our current state of ... Views: 1863
Is Barak Obama enjoying the loftiest leadership stage any leader can reach? What about Nelson Mandela? Who between the two has reached the highest leadership stage? How can we know this? How do the leaders gain public fame? How did they take on the stage of public arena? Is there some defining ... Views: 1517
What Superman can Teach You about Unselfish Self Promotion?
Can Unselfishness and Self Promotion even be placed side by side in a sentence? Aren't Self Promotion and Unselfishness mortal enemies? A comic book scene comes to mind were the Hero called "Unselfish" battles the Villain "Self ... Views: 1646
Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the ... Views: 1868
Let’s face it. The number one reason (or excuse) that most of us use to avoid even thinking about making a major change in our family’s lifestyle is fear about our financial situation.
Especially in today’s unstable economic environment most folks are holding their breath and hoping that they ... Views: 1338
The Cost of Adventure
How Much Do You Need? Recently I wrote about why you need not fear making a change to your lifestyle simply because your financial situation is uncertain. Today I am writing about what living a more adventurous lifestyle will really cost you. My family has traveled to ... Views: 1272
You Are Wrong!
I was distracted today by a vigorous “debate” that I stumbled upon on Amazon.com. I never realized just how active the discussion groups at Amazon are and regarding much more than books! One such subject was the health care battle that is currently raging in Washington. Now I ... Views: 1420
Exercise is essential for proper body weight, muscle tonicity and body functioning. Although when we exercise we are putting stress on the body, to build muscle, burn calories, and burn fat. Unlike mental stress, physical stress is good to keep the body maintaining proper function. However, ... Views: 980
One of the greatest challenges in loving others is to forgive them when they have wronged us and caused us pain. Every time we are wronged, we have to choose how we are going to deal with the hurt. Ultimately, we have to decide if we will forgive the person or persons who have wronged us, or if ... Views: 2411
Ever wonder about how to choose a therapist? Today I would like to share my thoughts on this important question.
I believe a client can feel more understood when the therapist has clinical experience with the situation the client is bringing to therapy. And, if the therapist has the same ... Views: 1860
My Life IS My Message
My Life IS My Message. Sometimes new acquaintances ask me, “So Hugh, what is it you do?” It seems like a straight-forward question but for me answering never is.
Consider the following possible answers:
• “I help awaken people to the life they should be ... Views: 1739
Have you been dealing with low energy? You may have noticed the strong power being output in the universe and therefore, perhaps it is taking a toll on you. None of us is exempt from the energy in the universe. Each human is made of not only a physical body, but also a spiritual soul that emits ... Views: 1911
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to ... Views: 3418
What Do My Dreams Mean?
There are many books and websites that attempt to interpret dreams. Many of us have had dreams about being chased, falling, losing teeth etc. and there are many interpretations for them. There are many kinds of dreams. Dreams are like hallucinations filled with ... Views: 1659
Empowerment, that’s a good thing ~ right? Any time we have the ability to empower someone to do their best or make good decisions, it’s a positive in their life. So how do we get caught in the trap of negative empowerment? And what exactly is negative empowerment?
Have you ever noticed ... Views: 5318