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Nutrition Articles
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- 12 Facts About Nutrition The Government And Your Doctors Don't Know - by Submitted on Jul 29, 2008 from Michael DanielsonWe all take the word of doctors and the government when it comes to our diets. Seriously, who is better to trust? The answer is simple: nutritionists. They may be hard to find, and they may same expensive at first, but the benefits of talking to someone who actually understands the science of ...
Views: 1016 - Can Eating Breakfast Make A Difference In Your Family’s Day? - by Submitted on Jul 29, 2008 from mable everetteMany people say, “I am never hungry in the mornings; all I need is a cup of coffee. “ Would your body agree with you? The word breakfast literally means to “break the fast.” Nutrition can simply be defined as the food we eat and how the body uses it. Eating breakfast will increased the ...
Views: 805 - Seven Habits To A Healthier Life - by Submitted on Jul 28, 2008 from Matthew IannottiThe 7 Rules of Good Nutrition These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. 1. Eat every 2-3 hours, no matter what. You should eat between ...
Views: 566 - Liquid Vitamins - by Submitted on Jul 28, 2008 from Linda PoschThe highly touted benefits of liquid vitamins are a most recent advancement in the world of nutritional science. The World Wide Web now boasts a plethora of information regarding liquid nutrition. Within the last decade, a multitude of nutritional companies have switched from producing ...
Views: 1091 - Achieve Healthy Eating And Weight Loss By Changing Your Mind First - by Submitted on Jul 27, 2008 from Robyn PriebeMost of us have likely at one time or another resolved to eat better - to cut out all the foods we think we 'shouldn't' be eating. We believe by sheer willpower alone we can 'eat right' to lose weight, improve our health and feel better. But after a few days of this resolve (if we can last that ...
Views: 746 - Liquid Vitamins - by Submitted on Jul 25, 2008 from Linda PoschThe highly touted benefits of liquid vitamins are a most recent advancement in the world of nutritional science. The World Wide Web now boasts a plethora of information regarding liquid nutrition. Within the last decade, a multitude of nutritional companies have switched from producing vitamin ...
Views: 1230 - Digestion And Disease Both Begin At Your Mouth - by Submitted on Jul 24, 2008 from Paul BlakeDid you know that disease begins at your mouth because of the choices made in your brain? I am sad to say that most Americans make very poor choices. But what else would we Americans do as we have never been educated properly in how our body works? Specifically, how we digest and ...
Views: 1799 - Find Low Carb Recipes Online - by Submitted on Jul 23, 2008 from mann kumarLow carb recipes abound online, you just need to know where to look. In this era of fat-building fast foods and preserved snacks, the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on "bad carbs" by going online and checking out user-submitted ...
Views: 792 - Zinc and Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalThe importance of the trace mineral, zinc has been well documented for its role in supporting prostate health. The normal human prostate accumulates the highest level of zinc of any soft tissue in the body. Zinc is vital for prostate functions and male hormone activity. Hence, zinc is often ...
Views: 2308 - Vitamin D And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced by the body and activated after exposure to ultraviolet light from the sun. Vitamin D is vital to bone development and strength1. It also helps to keep teeth and gums healthy, especially in older ...
Views: 1018 - Vanadium And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVanadium is a trace element which in its natural form is very colorful. It is a micromineral (a mineral needed in very tiny amounts) for human nutrition and is mainly stored in fat and bone. Studies on vanadium consistently suggest that vanadium may act as a co-factor for enzymes involved in ...
Views: 2391 - Silicon And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalSilicon is an essential trace mineral. The human body contains approximately 7 grams of silicon, which is present in various tissues and body fluids. The highest concentrations of silicon are found in tissues in the aorta, trachea, tendons, bones and skin. As we age, silicon levels in the body ...
Views: 1407 - Selenium And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalSelenium is a powerful antioxidant which researchers have found to be particularly effective in supporting healthy prostate functioning. It is an essential trace mineral that functions largely in the form of proteins, called selenoproteins, which act as enzymes. The antioxidant properties of ...
Views: 748 - Are You Drinking Enough? - by Submitted on Jul 18, 2008 from Janet GomezThe summer brings with it a thirst not only on a physical level but also for knowledge. Water is important for any detox work we do to keep our energy levels up. At this time of year, we generally lose a lot of water because of the heat but we need more of it to make the most of the cleansing ...
Views: 574 - Hydroponics Nutrients - by Submitted on Jul 17, 2008 from Keith TurnerIn a traditionally grown plant, It gets its nutrients from the soil. The soil holds nutrients that are leached from rocks and minerals in the soil, as well as minerals from animal waste, and decomposed plant and animal matter. These minerals are then transferred into water in the soil, and the ...
Views: 1066 - Lose Weight Fast Simply By Chewing Gum - by Submitted on Jul 17, 2008 from Paul RodgersIf you are looking for a natural and reliable weight loss supplement, Hoodia is the answer to your needs. The accurate name for this plant is Hoodia Gordonii and is thought to be the only natural plant that boasts p57 as its active ingredient. Take the pure extract as a supplement and it works ...
Views: 831 - The Major Health Benefits Of Raw Garlic - by Submitted on Jul 16, 2008 from Mark AmentSince moving to a tropical climate, I've noticed something interesting: I've developed an appetite for raw garlic. I've always enjoyed garlic in my raw food dishes and have used it medicinally to cure an ear infection. But living in Bali I find myself eating a few cloves of raw garlic at ...
Views: 1722 - 3 Simple Healthy Eating Tips - by Submitted on Jul 16, 2008 from David BohmillerIf you’ve been attempting to “beat the bulge” by dieting and exercising, but can’t seem to find something that works and lasts, you’ll want to start using these 3 simple healthy eating tips today. As a Personal Trainer, I’ve been witness to the stories told ...
Views: 1169 - Nutritional Baby Steps - by Submitted on Jul 15, 2008 from Victoria SnellingI had lunch with my good friend the other day. I hadn’t seen her since before the holidays, and it was her birthday. We chatted and caught up on all the news as we enjoyed our salads and our time together. When the server came by to refill our tea glasses, Karen ordered her choice of ...
Views: 512 - Brain Food And Nutrients For Your Mind and IQ - by Submitted on Nov 12, 2021 from Leon EdwardBrain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life. It might not be something that you are aware of, but the food that you ...
Views: 6645(2 votes) - ***FucoThin With Fucoxanthin - A Natural Seaweed Extract For Effective, Thermogenic Weight Loss - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhat is FucoTHIN? FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (fucoxanthin), that has been studied by leading scientists for ...
Views: 9996(6 votes) - Protein Guidelines For A Muscle Building Nutrition Plan - by Submitted on Jul 11, 2008 from Tony SchwartzIf you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein. It seems that nearly everyone seems to think that more protein means faster muscle gains. I am going to give you the straight truth on protein intake as it relates to your muscle building ...
Views: 832 - How To Make Vegetable Soup - by Submitted on Jul 10, 2008 from Richard ToutounjiThis recipe is great for cold winter nights! A yummy lentil and vegetable soup. When making soups, I like to throw a lot of different vegetables in the pot but you can choose what you like to add according to your food choices. So here is the recipe, I even took the picture above after I cooked ...
Views: 1916(1 vote) - Lunchbox Nazis - by Submitted on Jul 10, 2008 from Richard ToutounjiI read an article on the weekend “The Lunchbox Nazis”, it was talking about a new health initative implemented into some day care centres which is trying to help combat childhood obesity. But parents are in fury over some of the strategies used in the program with one parent saying “It’s ...
Views: 967 - Ban Junk Food Ads - by Submitted on Jul 10, 2008 from Richard Toutounjineeds to be a wake up call for advertisers and the government. It is our kids future we are talking about, we need to help these kids to eat healthy - not encourage them to eat junk!!! Here is the latest study that has been done by choice who did a Newspoll survey of 320 Australian parents and ...
Views: 997 - Organic, Natural Fed, Free Range Meat Vs. Factory Farmed Meat - by Submitted on Jul 10, 2008 from Christopher HallMany of us have been taught that meat is meat. But this is very far from the truth. There are a number of different practices used today to raise meat for consumption, and studies have shown that some are much healthier than others. The main difference is that some animals are raised free ...
Views: 3419 - Move Over Fish Oil – Vegans Bring In The Spirulina - by Submitted on Jul 10, 2008 from Yuri ElkaimFor all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you. It’s called spirulina and it is one of the most incredible foods our planet has to offer. Spirulina is a blue-green algae. Spirulina usually grows in waters of ...
Views: 2296 - What Is Olive Leaf Tea? - by Submitted on Jul 08, 2008 from David CarloniHerbal teas, which are also called tisanes, offer many different varieties and flavors as well as a handsome amount of health benefits. However, they are not considered true teas, that is, they do not originate from the Camellia sinensis plant which produce our white, green, oolong, and black ...
Views: 1138 - Visit Your Anti-Oxidant - by Submitted on Jul 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may lead to cancer. Antioxidants interact ...
Views: 1757 - Top 10 Anti Oxidant Rich Foods - by Submitted on Jul 07, 2008 from Beth AldrichGood News Moms! Keeping kids healthy is just a few bites away. Researchers at the University of Oslo in Norway recently examined 1,113 foods to determine which ones contained the highest concentration of antioxidants. Antioxidants are substances that may protect cells from the damage caused by ...
Views: 2219 - Kids And Snacking~Useful Tips - by Submitted on Jul 07, 2008 from Beth AldrichGive your kids a say. Offer comparable choices, such as regular or frozen yogurt, celery or carrots, whole-grain toast or whole grain crackers, apples or oranges. Better yet, recruit your children's help at the grocery store when you're selecting snacks or in the kitchen when you're assembling ...
Views: 2088 - Natural Sweeteners For Health - by Submitted on Jul 07, 2008 from Beth AldrichCakes, cookies and candy—we’ve all probably eaten heaps of these over the years; it’s no wonder that millions of diet books are sold each year. What baffles me is when people say, “I have to cut back on fat.” This is reasonable, depending on the type of fat ...
Views: 1795 - Can Diet Sodas Prevent Weight Loss - by Submitted on Jul 06, 2008 from Charles InnissRecently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome. I know that there is a lot of conflicting information about weight loss. But if you want to lose weight and decrease ...
Views: 969 - Superfoods For The Brain - by Submitted on Jul 05, 2008 from Vanessa MeasomYour brain performs more tasks than all of your other organs put together. To do this it requires vast amounts of energy and nutrients making it the greediest organ in the body. It is important that the right foods are eaten so that your brain can perform at its optimal level. As you age in ...
Views: 609 - Need For Nutrition - by Submitted on Jul 04, 2008 from Sharon Sharon SamrajNutritional supplements are superior because they avert us from receiving any nutritional deficiencies. The augmented commotion levels from your novel exercise program will construct your body encompass superior demands for vitamins and minerals, which will augment the likelihood of you ...
Views: 716 - Omega-3 Fatty Acids - An Update - by Submitted on Jul 02, 2008 from Kathy ShattlerOmega-3 fatty acids are considered essential fatty acids and include eicopentanoic acid (EPA), doxosahesaneoic acid (DHA), and alpha-linoleic acid (ALA). The body has to convert ALA to EPA and DHA in a very inefficient manner. Only about 4% is converted that is eaten. So, EPA and DHA are the ...
Views: 1354 - Medical Nutrition Therapy In Type I Diabetics - by Submitted on Jul 02, 2008 from Kathy ShattlerA study done at Joslin Medical Center has shown that following a prescribed diet is associated with better glycemic control in Type I diabetes. The researcher stated that in recent years treatment had shifted focus to medications and technologies. In this study the importance of diet was ...
Views: 1071 - Lowering Your Blood Lipids Naturally - by Submitted on Jul 02, 2008 from Susan PiergeorgeCardiovascular heart disease (CHD) still remains the number one killer in the United States and Europe. Food manufacturers have responded to the need for consumer's interest in healthier products and reducing their risk of CHD. According to a recent Business Insights report, sales for heart ...
Views: 1505 - Which Fruit Juice Has the Most Antioxidants? - by Submitted on Jul 02, 2008 from Yuri ElkaimIt’s no surprise that antioxidants are all the rage nowadays, and for good reason. An antioxidant is defined as “a substance in food that significantly decreases the adverse effects of reactive species, such as reactive oxygen and nitrogen species, on normal physiological function in ...
Views: 2481 - The Zone Diet And How It Works Great - by Submitted on Jul 01, 2008 from Alan B. DenskyThe Zone diet is a weight loss plan that pays close attention to food intake and physical activity to achieve results. It is a lifestyle-changing diet program to help people lose weight and get in better shape. The main part of this diet program is the set of eating guidelines developed by the ...
Views: 1584 - Stop That Random Eating! - by Submitted on Jun 27, 2008 from carol stanleyStop that random eating! This careless eating is what is making many of us over-weight and unhealthy. I do not mean “stop eating” but think before you eat. Plan your splurges. When you see that plate of cookies, doughnuts, samples in grocery stores just say NO! During the holidays this is a ...
Views: 1217 - Health and Wellness Coaching - What's All This Stuff About - by Submitted on Jun 25, 2008 from Dr. Brett SaksSeveral years ago, I had heard of coaching and even used a coach or two, but it was more for getting myself organized and getting my life pointed in the right direction. Like a counselor or a good friend (with expertise!), my coaches helped me to find perspective in my life and helped me get a ...
Views: 1324 - A Heated Discussion - tips for safer grilling - by Submitted on Jun 24, 2008 from Julia GonenNothing signals summer like the all pervasive aroma of the barbeque. Barbequeing is an engrained part of our culture – having parties and eat grilled meat with family and friends. But there are dangers lurking in your hamburgers and steakettes! In recent years researchers have discovered ...
Views: 810 - Why more Fruit and Vegetables? - by Submitted on Jun 24, 2008 from Lorraine FernandesWhy is it so important to eat more fruit and Vegetables? I recently attended a health talk from a Doctor/eye specialist on why fruit and veg was so important and I thought I would share my new knowledge. The body is prone to toxins, in our day to day life we take in toxins from our environment ...
Views: 567 - Food, Nutrition & Health: The Connection Revealed - by Submitted on Jun 22, 2008 from B.B. Martin"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in our lives. It can do far more than give us energy... it can help us feel good, it can enhance our social lives, it's the centerpiece of many holidays and social ...
Views: 698 - How Can I Barbecue My Food and Not Worry About Carcinogens? - by Submitted on Jun 20, 2008 from Susan PiergeorgeThe way we prepare our foods can be as important as how we select them. Cooking foods at high temperatures for a period of time changes their molecular structure. For example, when starchy foods such as potato and cereal products are cooked at a high temperature for a period of time (such as in ...
Views: 1457 - Why Multivitamins Don’t Work - by Submitted on Jun 19, 2008 from Dr. Pamela FrankDon’t get me wrong, I think taking a daily multivitamin is very important for certain people. Who are those people? They are in a generally good state of health and they want to stay that way. There are countless studies on how multivitamins help prevent cancer, diabetes and cardiovascular ...
Views: 3784 - Toma's Ideas On A Healthy Diabetic Diet - by Submitted on Jun 18, 2008 from Toma GrubbExcerpt from the book, 'Toma's Diabetic Diet, A laymans guide to controlling blood glucose with diet' If you are anything like I was when I was diagnosed, you want quick easy answers about what to eat and how to get healthy. I can tell you what works well for me, and others I have worked with, ...
Views: 3438 - Nutritious 9 - by Submitted on Jun 17, 2008 from Rachel LernerMy clients and friends always ask me how I live a healthy lifestyle on a regular basis. My first response is that it is EASY. There are so many wonderful foods out there that are nutritious and taste great, besides fruits and vegetables. I like variety in my diet, including a ”treat” every ...
Views: 1187 - A Healthy Tropical Alternative - by Submitted on Jun 16, 2008 from Beth AldrichWhen you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time many health experts believed that consuming this sweet treat ...
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