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Articles from Matthew Iannotti | Selfgrowth.com
- Seven Habits To A Healthier Life - by Submitted on Jul 28, 2008 from Matthew IannottiThe 7 Rules of Good Nutrition These aren’t the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. 1. Eat every 2-3 hours, no matter what. You should eat between ...
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