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No matter where you go in life, you'll find that humans share similar goals: we are all seeking happiness, success, good health, wealth, and love. Some are fortunate to acquired some or all of them. And yet as quickly as we obtain them we can lose them or they can disappoint and hurt us. You ... Views: 1740
So often we are so concerned on focusing on what we don’t have that we forget to be grateful for all that we do have. Remember to be grateful for having a roof over your head that keeps you warm and cozy. Be thankful for the clothing and food that is available. Appreciate those that have ... Views: 1902
The first verse of the Beatitudes in the Bible says, "Blessed are the meek for they shall inherit the Earth." Like many others, I always had difficulty with the term meek. To me, it was synonymous with being weak. And yet nothing could be farther from the truth.
The word meek comes from the ... Views: 2021
I consider myself to be a nice person. I spend a lot of my life - giving to others and teaching positive life skills. However, what I like about myself sometimes makes it hard for me to accept other people when they are inconsiderate, selfish and downright hurtful towards others. You see I have ... Views: 1084
A friend always takes herself out to lunch on her birthday. By herself. She’s been doing this since she was a young girl. It’s a good time to contemplate what you want for yourself in the year ahead. But a good life is not always about what you acquire. It can also be about what you shed. You ... Views: 1251
Have you ever had one single ripple effect every other ripple in your life? Like a domino that gently falls into a line of dominos, making a beautiful and unexpected mandala. A year ago I was driven by an unexplainable frenzy to get an infrared sauna; it just had to be NOW, this instant. In ... Views: 1028
The vibrant river waters are alive. A river in flood overflows the banks and forms pools of water which later get delinked from the river. The stagnant pool water slowly gathers all kinds of scum and forgets its onetime vibrancy. Is there a message?
We have all seen the dancing waters of a ... Views: 1506
"What you seek is seeking you." ~ Rumi, Sufi mystic poet
All my clients, no matter what issue they come to me with, ultimately crave more clarity and connection to their inner guidance or intuition. The inability to cease the incessant chatter of the monkey mind, jumping from thought to ... Views: 2152
In December of 2011, I decided to head up to Calistoga for a few days. Calistoga is a small town in Napa Valley, about an hour from where we live. For the past few years, Michelle and I have each gone up there occasionally by ourselves for some personal retreat time. It’s been a great self-care ... Views: 1920
In memory of her recently departed brother–in- law, one of my Facebook friends decided she was establishing a week of random acts of kindness. I loved this idea. What a great way to honor someone that has passed away and will be greatly missed.
Her first act happened, by chance, in the ... Views: 2361
In 1981, the book, When Bad Things Happen to Good People, was released. It chronicled Rabbi Harold Kushner's journey of doubt and fear that arose when his three-year old son was diagnosed with a degenerative disease that would dramatically reduce the length of his life. The following year, my ... Views: 2258
Difference between premonition and precognition
Two words with distinct meaning but do you really know the difference between premonition and precognition? And what does it matter anyway?
Easily confused and not helped by authors and experts using the two words interchangeably, within the ... Views: 4008
I have a tendency to take myself a bit too seriously at times, especially when I get stressed, irritated, or scared. I’ve noticed that sometimes these feelings not only make me less effective in dealing with a difficult situation, they actually cause the difficulty itself, or at the very least ... Views: 1351
Counting blessings is good. Gratitude for the blessings kicks it up into the stratosphere. Gratitude is connecting with the Infinite source of all goodness.
See a beautiful tree--be grateful. Say “Thank you.” A bright sunshiny day--say “Thank you.” A rainy day--say “Thank you.” A new ... Views: 2096
I enjoy outings with my granddaughters and teaching them things. However there are times I find I learn something valuable from THEM. The girls and I went shopping for a birthday gift for their mom (we picked out a handbag) and I bought Rosannah and Briannah matching Easter dresses. In fact each ... Views: 1765
Disagreements - those annoying irritations that throw a monkey wrench into our otherwise blissful lives and disrupt any possible chances we have of experiencing serenity and joy. Augh! "Why can't people simply agree with me, even if they don't, and just allow us to coexist peacefully? But, no - ... Views: 4028
Life Is Always Here and Now.
The truth of this title may sound like ordinary commonsense to most people; however, with this said you must deeply know that all you’re ever really promised is this moment here right now. Tomorrow is yet our anticipation of another Here and Now.
You may want ... Views: 1513
I begin each day in prayer. It is a vital part of my life. Mine are not the typical "gimme" prayers. I have matured beyond the childish requests of wanting my every wish granted. (With the exception of - I'm still praying for that pony for Christmas!) I've learned that what I'm seeking may not ... Views: 1625
Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and ... Views: 3566
As I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more ... Views: 1204
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Gentle Letting Go - by Rev. Kelli Wilson - Find It. Feel It. Heal It.
I sometimes have a potty mouth and I tend to fall easily into negative words when my spiritual tank is a quart low. I am getting better and better at recognizing when my language and thoughts are not in alignment with how I want to show up in the world as a minister.
During my final days ... Views: 1201
Perhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation. If this is your experience, you can be certain that you may actually be in a state of panic or fear. By regularly listening to the news or watching action-flicks may actually ... Views: 1582
Here's the deal guys, our world is in a time of rapid change. Every single person here on Earth is affected by this change. Some may feel it or be more attuned to it than others. Some may easily go with the flow and others will be more resistant.
Stop for a moment and truthfully acknowledge ... Views: 1271
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The Myth of Perfection - by Dr. Emily DeCarlo (The DeCarlo Institue for the Healing Arts)
Sometimes, in life, we become anxious in trying to have everything work out perfectly. We often seek the perfect job, the perfect house, the perfect spouse, the perfect car etc. The truth is there is no such "country" by that name. For one to experience real joy, everything does not have to be ... Views: 1336
I love trees. When I was a young girl I liked to climb in any tree that would hold my skinny, little body. My favorite was a mulberry tree in our backyard. Sometimes I would take my dolls up with me. I was a bit of an anomaly, a tomboy who liked dolls. I guess I thought my vinyl children would ... Views: 2063
I see clients ever week who ask me to teach them how to control their tempers. "I'm not the person to help you with that. Controlling anger can be hazardous to your health and to the safety of those around you." Most often, they stare at me in disbelief. "Controlling anger takes an enormous ... Views: 1496
There is a spiritual movement happening; I see it in the media, in social media, in my personal interactions – people are seeking more, they want more peace in their lives.
I know some of this shift is happening at a local level because of the people, places and things I am choosing to spend ... Views: 1185
Many people are either ignorant of meditation or have wrong notions about it. Many imposters have taken advantage of the ignorance of people to exploit them. On the name of meditation, many ugly things have taken place, therefore fear is normal. But sincere seekers do not rest content with ... Views: 1300
Praying is asking for help, and meditation is the act of receiving. Some people get so concerned about procedure when they hear the word meditation that they never actually meditate. They have this worry that they have to sit in a particular position for an extended period of time. It does not ... Views: 1224
I had the honor of both attending and speaking at the annual Wisdom 2.0 conference in San Francisco recently. The event was great, and one of the highlights for me was listening to an inspiring talk given by Arianna Huffington, founder of The Huffington Post. In her talk she asked us a ... Views: 1542
“When there are problems, if we would love more, they would disappear. When the love is complete, the problem dissolves immediately!” ~ Lester Levenson
When the love is complete, always includes a positive resolution. There is no uncertainty. There is no ambiguity. There are no ... Views: 1531
We've all done it… then something happens, and we think "Why didn't I listen to that voice?" We think this, because the voice could have (and should have) prevented a bad result from occurring.
I have always carried my cell phone in my purse. The last couple of days, I've been carrying it in ... Views: 1430
To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go.
You walk outside, the ... Views: 1981
With all the responsibilities we have, wanting a little more peace of mind is a given. But sometimes we don’t have time to even eat! Where will we find time to boost our mental energy? Before you go into panic mode and wish for extra hours in a day, let’s take a step back. Making sure your ... Views: 1312
When the learning process moves into the region of some paranormal phenomena, it helps us lead a life of order, dignity and love. It would also aid our passing on phenomenon - be it our own or of our dear ones - to be met with peace and insight.
Freedom from the Self-created Prison
People ... Views: 1651
If you’ve been following my blog, you know that I recently had the pleasure of spending several weeks in Europe. My days were bright and beautiful, full from morning to night. I ate gelato with my daughter in Rome. I traveled to the countryside, visited glorious museums, reconnected with old ... Views: 1098
One of the best pieces of relationship advice I can give is to work on your relationship with yourself first and always... Your inner world dictates what happens around you and how others react to you.
The kinder your inner critic becomes, the kinder you are to your partner and everyone else ... Views: 1783
My 40th birthday was amazing! I received such beautiful blessings from so many people in my life - it was exciting, wonderful, humbling, and a bit overwhelming. As touched and honored as I was (and still am) by all of the appreciation I got, I also noticed there were moments when it was ... Views: 1996
Go on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. We seek people and things that will fulfill this dream. "I want to marry someone who's going to ... Views: 1461
ACCEPTANCE:
The ability to accept yourself as an individual, to accept other people as they are and to comfortably receive things, thoughts and feelings from others. It is the ability to see yourself and accept yourself as an essential part of the environment.
I'm sure you know how ... Views: 1723
I met the greatest teacher during the Disney Marathon this past Sunday. Better than the great martial arts masters I trained with over the years. Better than the college professors. Even better than my dad who, when I was young, knew everything. Or so I thought.
The Teacher was almost ... Views: 1529
Your Inner Peace is crucial to setting New Year’s resolutions and goals that work, are achievable and that align with who you truly are.
The beginning of a new year always sparks a goal setting frenzy. We look at goals achieved and un-achieved from the past year and decide what’s important ... Views: 1467
To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go.
You walk outside, the ... Views: 1608
At the beginning of every new year millions of adults make resolutions to improve some aspect of their life: quit smoking, lose weight, save more money, spend time with family and friends. Though well-intentioned, few actually follow through and achieve their desired degree of success. While ... Views: 2454
Tranquility Through Faith and Healing
Honor Your Sacred Soul:
How might you define your Sacred Soul? More importantly, can you hear what it wants to say? Your Sacred Soul is your deep connection to source. It’s the original blueprint of the truth of who you are. It is your eternal guiding ... Views: 1336
Deep dreamless sleep can result from a mind that is quiet during the day. It cannot come through controlling the mind but only through self-awareness in which one functions as an affectionate bystander to oneself.
Looking In
Nocturnal dreaming is a natural process that we all go through. ... Views: 2371
Ah, the holidays! A wonderful time of the year for many reasons: the birth of Jesus, Christmas decorations, the exchanging of gifts, families coming together to celebrate, and holiday carols that remind us of "peace on Earth, good will towards men". It' s a lovely sentiment that for most seems ... Views: 1501
I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.
In The Secret Side of ... Views: 2008
One of the biggest set backs you can give yourself is allowing your “outer life” control your “inner life”. Your inner LIFE is who you really are. It is where nothing can break you and all that matters can be found. It is where you are protected, safe, loved and one with Source.
When we ... Views: 1198
One of the predominant complaints I hear from my clients is "This isn't fair!" Referring to an incident where they or someone else has suffered a perceived injustice, they feel angered that things were not equitable. There is a universal misconception that if you play by the rules you will be ... Views: 2232