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Articles from Vincent Mbatha | Selfgrowth.com
- Tips on Losing Weight - by Submitted on Jun 07, 2011 from Vincent MbathaIf you want to lose fat and gain muscle you need to start weight lifting and doing regular cardio exercise. Ideally you should do three alternate days of cardio, and 3 alternate days of weight lifting. An ideal cardio exercise is jogging, and a plan like Couch to 5k is excellent to build up ...
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