The heart is an important muscle, responsible for circulating blood that supplies oxygen and nutrients to the entire body. Since your body needs a constant supply of blood in order to function properly, it is critical to maintain optimal circulation through diet, exercise and ... Views: 4207
To successfully treat breast cancer therapies must be designed individually and strategically in order to outsmart the disease and restore a patient’s health. The problem is that many treatments are so invasive and aggressive that they can destroy the health of the patient along with the ... Views: 4080
Acupressure is an ancient healing art that relies upon the Traditional Chinese Medicine (TCM) concept of energy meridians in the body, and is the practice of applying pressure to specific points of the body along these meridians. Acupressure achieves the same goal as acupuncture, which is to ... Views: 4056
The iceberg has melted in the medical world as scientists begin to unlock the mysteries of our genetic codes. The old way of thinking – that you are destined to experience a particular disease or condition because it “runs in your family” – is now an outmoded view of how the body works. Genetics ... Views: 4039
Happy New Year! The holiday excitement is over and now we can move into the stillness of the winter season. It’s a perfect time to become more introspective, set new goals, and nourish your entire being according to the principles of Traditional Chinese Medicine (TCM). TCM is rooted in the ... Views: 1763
In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics.
The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food ... Views: 1675
In a new important research study out of the UK, scientists found that Modified Citrus Pectin (MCP) of the correct molecular weight interrupts deadly kidney fibrosis by binding to and blocking galectin-3 molecules. By disabling the galectin-3 molecules, MCP decreased the effects of inflammation ... Views: 1535
Even though we are well into spring, some of us may still be experiencing the winter blues, while for others, fighting off depression remains an uphill battle. That’s why I was struck by a December 2009 preliminary study in the American Journal of Clinical Nutrition, which found that regular ... Views: 1528
Diet is one of the single most important factors in health and healing. The Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates, which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard ... Views: 1493
Americans are overweight. It’s not just what we eat, but how we eat that contributes to the obesity epidemic.
As you probably know, most Americans were thinner when we sat down to home cooked meals. Now, we barely glance at or taste what we are eating, since we are usually either driving, ... Views: 1448
As the nuclear crisis escalates in Japan, people across the world but particularly in the US are asking what they can do to protect themselves from exposure to nuclear radiation fallout. Self-medicating with ongoing high doses of potassium iodine is strongly discouraged because of the negative ... Views: 1405
Whether you’re talking about a cold or the flu, there are various recommendations for preventing and treating them. If you start early on prevention, you'll likely be among the lucky people who sail through the winter without catching either. By far the best defense is prevention. A strong ... Views: 1325
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many ... Views: 1315
The Power of “Cortical Folding” aka “Gyrification”
In terms of brain health, what exactly is “cortical folding” or “gyrification” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that ... Views: 1300
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain ... Views: 1290
Accurate breast imaging technologies have been a hot political issue in the world of medicine for the last decade. With the re-evaluation of the effectiveness of mammograms by the American Cancer Society in 2009, experts have begun to debate whether mammography is indeed a flawed technology, ... Views: 1268
A non-toxic botanical formula controls aggressive human prostate tumors in mice, according to a peer-reviewed study in The International Journal of Oncology. Researchers at Indiana University, Methodist Research Institute, revealed that this formula significantly suppresses tumor growth in ... Views: 1198
The information I am about to share with you represents one of the biggest medical breakthroughs in decades and one that can save your life. It is the direct involvement of a molecule called Galectin-3 in chronic and life-threatening diseases, and how to control it using all natural Modified ... Views: 1178
Sea vegetables are not common staples in the Standard American Diet, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they all contain a number of beneficial nutrients such as vitamins A, C, E, B complex, including B12, ... Views: 1178
Your cells are your foundation for health. If your cells begin behaving or functioning abnormally, your foundation will begin to crumble, leaving you vulnerable to a wide range of health problems. The body is incredibly resilient and efficient, but over time, a poor diet and lifestyle may weaken ... Views: 1172
Spring is finally here, and along with the gorgeous weather comes pollen. Many allergy sufferers know all too well the symptoms of hay fever, caused by pollen released from budding trees and plants. The airborne pollen is easily inhaled through the nose and mouth, and for sensitive people, it ... Views: 1168
There are dozens of heavy metals that are common in our environment and diet, including mercury, lead, cadmium, aluminum, and others. Significant exposure can cause acute or chronic toxicity and can lead to numerous serious health problems such as cognitive and central nervous dysfunction, ... Views: 1136
While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic build-up. These common factors can contribute to a group of serious health epidemics including autoimmune (AI) disease, which ... Views: 1107
There are five prevalent toxins in our environment that many of us now carry in our bodies. These five chemicals are possibly linked to certain illnesses, developmental problems, and behavioral problems. They are: bisphenol-A (BPA), phthalates, PFOA, formaldehyde, and PDBEs.
Bisphenol-A (BPA) ... Views: 1085
If spending even a half-hour at the gym after a long day just sounds too unbearable, you may be in luck. Exercising may not be the golden ticket to staying slim after all.
We all know that one person who just never seems to gain much weight, regardless of what they eat or physical activity. ... Views: 1075
What is Integrative Medicine and how does it compare to Biomedicine? Integrative Medicine and Biomedicine are both relatively new terms within the field of health and healing; however, Biomedicine appears to be a more recently evolved term, used loosely to describe medical doctors who take ... Views: 1073
Pomegranates are an ancient Mediterranean fruit which have recently been recognized as one of the many "new" super foods offering a myriad of health benefits. Pomegranates are rich in antioxidants, which are natural compounds that protect cells from damage caused by free radicals.
The ... Views: 1071
Inflammation is your body's natural response to threats from germs, harmful toxins, environmental pollutants, injury and stress, and others. The process involves immune, vascular, and cellular biochemical reactions which work to remove the offenders and protect tissues from damage. Symptoms of ... Views: 1066
To understand how to achieve good metabolic health, it is important to understand the hormones that influence your metabolism, which include insulin, ghrelin and leptin. While insulin is made in the pancreas and allows cells to use glucose from the bloodstream for energy, ghrelin is made ... Views: 1061
Many health and beauty products boast using antioxidants to fight free radicals. But just what are free radicals and why are antioxidants so important for maintaining your health?
Free radicals are unstable molecules that occur in the body from normal body processes as well as from exposure ... Views: 1055
Timing is everything. Time is of the essence. Perfect timing. Humanity’s captivation by temporal reality goes much deeper than the unifying framework of schedules, calendars, rituals and histories –it goes straight to our DNA. We live in a universe of cycles, nature’s clockwork, shaping and ... Views: 1038
I recently gave a keynote presentation on Galectin-3 as a breakthrough biomarker for numerous life-threatening diseases, and shared new research on the critical role of Modified Citrus Pectin (MCP) as the foremost Galectin-3 blocker. My presentation was given to more than 1,000 physicians, ... Views: 1026
More and more research is showing just how important vitamin D is to your overall health. It is vital for the immune system, regulating inflammation, calcium absorption, and decreasing the risk for chronic diseases. It is estimated that 70 percent of the U.S. population is deficient in vitamin ... Views: 1025
A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise.
Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on ... Views: 1024
The holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything grows slower or stops, the potential for new growth in ... Views: 1023
Cardiovascular disease is a growing epidemic in this country. Estimated costs of treating heart disease in the United States will increase by approximately 545 billion dollars over the next two decades.
Large pharmaceutical companies continue to push dangerous and minimally-effective statin ... Views: 1021
It is common knowledge that healthy foods such as fruits and vegetables contain certain nutrients that promote good health -- namely antioxidants, vitamins and minerals that are essential to the body. However, once these compounds enter the body and become digested, do they still possess the ... Views: 1011
You may have noticed an increasing number of stories in health news recently about wheat, gluten, and digestive disorders. Many are claiming that wheat is bad for us. But how can this be?
Gluten is a protein found in wheat that can cause an allergic response by the body’s immune system. This ... Views: 994
Spring is here, and along with all the natural beauty of this season comes another common component: spring allergies. One of our readers asked a question about the development of allergies during menopause, any time of year. This is a complex area with many possible connecting threads. ... Views: 984
Herbal ingredients and natural nutrients are often capable of supporting different functions within the body, and current research is showing that a certain kind of honey may be useful in fighting drug-resistant germs.
Honey has been used for thousands of years, but its medicinal popularity ... Views: 981
I recently attended Medical Week in Baden-Baden, Germany, where I presented the principles of integrative medicine and the latest research on the role of Modified Citrus Pectin in the treatment of cancer. Medical Week is Europe’s biggest medical congress for complementary medicine. The main ... Views: 977
We tend to think of ourselves as highly independent creatures that interact with others in our environment. But some very interesting new research puts another twist on our self image. As it turns out, the “lowly bacteria,” may turn out to have more “say” in who we are than we would like to ... Views: 973
According to the CDC, a coronary event occurs in the United States every 25 seconds. This sobering statistic is indicative of the unhealthy state of American hearts, both for men and women. Becoming aware of what you can do to maintain and promote a healthy cardiovascular system is the first ... Views: 969
Many of us, especially women, are deficient in calcium and magnesium. In fact, having a magnesium deficiency actually decreases the amount of calcium in your body! That’s because magnesium is necessary for calcium absorption. Supplementing with calcium won’t drastically improve your calcium ... Views: 967
With all of the stresses of today’s modern world, depression is unfortunately becoming a common household word for many people in this country and abroad. During the cold winter months, many also struggle with seasonal depression or “winter blues,” known as Seasonal Affective Disorder (SAD). ... Views: 963
When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and ... Views: 948
I recently attended the Oncology Association of Naturopathic Physician's 2012 Convention (OncANP) in Carefree, Arizona, where I presented breakthrough research to over 300 integrative Naturopathic oncologists. My lecture was on Galectin-3 as a new culprit biomarker for cancer and numerous ... Views: 946
There has been recent research exposing the harm of sugar and high-fructose corn syrup in our daily diets. While too much sugar can contribute to metabolic syndrome, it appears now that not all sugar is created equal. In fact, fructose is much more harmful than previously thought.
The three ... Views: 946
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal ... Views: 942
When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office. However, many anxiety-reducing ... Views: 939