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Articles from Michele Sotelo | Selfgrowth.com
- Eat More Weigh Less - by Submitted on Jun 15, 2007 from Michele SoteloOne of the greatest misconceptions about losing weight is that we must drastically reduce the amount of food we are eating. This is absolutely false. Research has shown that when we restrict calories we lower our rate of metabolism and undermine our diet plans by setting ourselves up for a ...
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