In the Body-Centered Gestalt and Subtle Energy Healing tradition we speak of the layers of personality. One important layer to consider is called Role Layer. Role Layer is a construct that we maintain in order to fit in. Generally speaking we adopt this personality as a child in order feel ... Views: 576
Lately, I’ve come to rely more and more on what I call SomaSoul® Yoga, a yoga practice dedicated to loving your body and bringing consciousness to the emotions and sensations held there.
I utilized this practice over the past week when work stress began to take a toll on my sense of well ... Views: 1087