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Articles from Marie Sanchez | Selfgrowth.com
- 5 Natural Hair Care Tips For Healthier, Smoother And More Silky Hair - by Submitted on Sep 26, 2012 from Marie SanchezAchieving a beautiful, shining, healthy head of hair is paramount to any woman. It's equivalent to maintaining glowing radiant skin. Unfortunately, the daily abuse our hair receives from curling irons, blow dryers and other devices are quite drying and damaging to the hair. There are several ...
Views: 1168 - 5 Inexpensive Date Ideas For Couples On A Budget - by Submitted on Sep 26, 2012 from Marie SanchezThey say that the economy is picking up, but the fact remains that a lot of us are still struggling. Many of us are still struggling hard to get by after being laid off from our jobs. Looking on the bright side, you've got more spare time to spend with your partner. But on the other hand, you ...
Views: 968 - 5 At-Home Manicure Tips For A Salon-Like Finish - by Submitted on Sep 26, 2012 from Marie SanchezMost women want to pamper themselves occasionally, but rarely have the money or time to go to a professional salon to get an expert manicure. If this sounds like you, for a mere fraction of the money and time, you can give yourself your own professional manicure to get beautiful luxurious ...
Views: 723 - What Is Over Training Syndrome, And How Can You Heal From It? - by Submitted on Sep 26, 2012 from Marie SanchezOver training is the negative effects on the body that may result when you workout too often. After working out, your body needs time to repair your muscle tissues, so it's very important that you give yourself enough rest between workouts. If you've really been pushing yourself harder than ...
Views: 920 - How To Apply Concealer For A More Natural, Flawless Finish - by Submitted on Sep 26, 2012 from Marie SanchezWhen you have those dark rings under your eyes, or that you have uneven patches on your face, you need something to cover them up... And the concealer does a magnificent job on that. Concealers can be considered as one of the greatest products that cosmetic manufacturers ever conjure up with ...
Views: 1838 - How To Mend Split Ends On Your Hair - by Submitted on Sep 26, 2012 from Marie SanchezYou may be suffering from split ends for any number of reasons. Maybe your hair got exposed to too much heat, or you snagged it with a poor-quality hairstyling implement. Or, perhaps you didn't maintain it well enough, or you used styling products that weren't right for your hair type, or the ...
Views: 646 - Use These 7 Common Food Items For Healthier Skin Complexion And Silky Smooth Hair - by Submitted on Sep 23, 2012 from Marie SanchezYou're probably aware that eating a balanced diet helps you look healthier, but have you thought about adding healthy foods to your beauty regimen? Many of the healthy foods that we eat can also provide excellent health benefits when applied to the skin and hair. Here, we give you information ...
Views: 702 - Nail Care Tips For Different Nail Types - by Submitted on Sep 23, 2012 from Marie SanchezMaintaining healthy nails is easier than you think once you identify the type of nail you have and treat it accordingly. For instance, some people have nails that rarely grow past the tip, while others feel rough and dull. Knowing what type of nail you're dealing with will make it easier for you ...
Views: 1214 - 7 Top Tips To Stay Motivated When Losing Weight - by Submitted on Sep 23, 2012 from Marie SanchezIn this article, we shall be sharing with you 7 top tips that will help you stay motivated to keep to your weight loss regime and ultimately, reach your weight goal successfully! 1. Make A Commitment The way the mind works makes it hard to renege on a commitment. You can take advantage of this ...
Views: 719 - Your Hairstyling Tools May Be Ruining Your Hair - by Submitted on Sep 23, 2012 from Marie SanchezWe all want that brilliant, voluminous hair that we see on the girls in the adverts. Unfortunately, in our attempts to get that perfect hair, we have a tendency to do things to it that damage it, making it difficult to get that beautiful mane we so desire. The heat from blow dryers or curling ...
Views: 731 - Reduce Body Fat Fast With 5 Simple Workout Exercises - by Submitted on Sep 23, 2012 from Marie SanchezIf you really want to rev up your body's metabolic engine and get rid of stubborn body fat, here are the five exercises you need to start doing right now... 1. Lunges Put one foot behind you, and your other foot above the step, so that your front knee is directly above your heel. Keeping your ...
Views: 608 - Shocking! The Real Truth About Women's Diet Plans - by Submitted on Sep 23, 2012 from Marie SanchezWe've probably all heard about the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. The names of these diets are well-known and easily recognized. They all have their fans and their detractors, and they all claim to have proof that they work well without damaging your ...
Views: 624 - How To Spice Up Your Relationship With Your Partner: 5 Clever Ideas - by Submitted on Sep 23, 2012 from Marie SanchezOne of the biggest problems that can crop up in a relationship is when people start taking themselves too seriously and forget that they need to have fun. By learning to relax with your partner, you'll find that your time together can be immensely fun and satisfying. Being able to laugh ...
Views: 718 - How To Apply Makeup To Minimize The Signs Of Aging Skin - by Submitted on Sep 21, 2012 from Marie SanchezWhile we may wear our wrinkles with pride, it's still important to us to look our best. You don't have to go the Botox route to reduce the signs of aging. Below are six makeup tips that can help you look younger. 1. Skin Care The first step to young-looking skin is keeping it healthy. A gentle ...
Views: 875 - How To Give Yourself A Manicure: Step-By-Step Instructions - by Submitted on Sep 21, 2012 from Marie SanchezYou can have long, beautiful, luxurious nails without going to an expensive salon. In fact, you can get the look of a professional manicure right in the comfort of your own home. The following is an easy step-by-step guide to achieve an attractive, posh set of salon-style nails. Give yourself a ...
Views: 1007 - Our Best Tips For Applying Mascara For A Stunning Look - by Submitted on Sep 21, 2012 from Marie SanchezDid you know that if you're not using the correct technique to put on your mascara, you might actually be damaging your eyelashes or your mascara brush? Not only that, but you may not be getting the dramatic look you really want if you aren't applying your mascara the right way. In this ...
Views: 704 - How To Exfoliate Your Skin For A Smoother, More Youthful Look - by Submitted on Sep 21, 2012 from Marie SanchezExfoliation is the key to getting skin that looks fresh, bright, and smooth. As our skin ages, the rate of skin cell regeneration begins to diminish. The result is a dreary, dull skin tone. Proper exfoliation is essential to retain a healthy, radiant glow. But, not all forms of exfoliation are ...
Views: 719 - First Date Advice For Women: What You Should, And Should Not Do On Your First Date - by Submitted on Sep 21, 2012 from Marie SanchezFor the most part, women are somewhat anxious or uneasy before going on a first date with someone new. Ladies, the following tips will ease your worrisome nerves, calm your fears, and give you enough confidence to relax and have a great time. You never know - this person may turn out to be your ...
Views: 820 - What Causes Acne Breakouts (It's Not Just Due To Stress Or Dietary Habits) - by Submitted on Sep 21, 2012 from Marie SanchezMost people do not realize there are more reasons behind their acne breakouts than simply what they are eating, or a result of their undue stress. In fact, there are a number of things that can sabotage clear, beautiful skin. Some you would never think of. In this article, we will discuss five ...
Views: 758 - 4 Essential Tips For Hair Care For Women Of All Ages - by Submitted on Sep 21, 2012 from Marie SanchezDo you want your hair to look healthy and shiny, just like the celebrities? Here are 4 essential hair care tips and tricks you can use that will help you stay away from all the frustrating hair problems (such as split ends, tangles, etc.), and at the same time make it strong, healthy and ...
Views: 795 - 5 Common Running Injuries: What They Are and How You Can Prevent Them - by Submitted on Sep 19, 2012 from Marie SanchezThe risk of you sustaining an injury related to running are higher than what most people think. You can suffer from a little blister to a full blown out knee caps if you're not careful while running. Here are the 5 most common injuries most individuals suffer from when running, and how you can ...
Views: 680 - Lose Weight Effectively With These Healthy "Food Swaps" - by Submitted on Sep 19, 2012 from Marie SanchezIf you're one of those who have that "junk" style food on your shelves, then you may want to start swapping it out for healthier food. Studies done show most people eat merely because it's there, and not because they are hungry. This, of course, leads to weight gain and obesity. There are a few ...
Views: 702 - Having Dry Skin Problems? 5 Tips To Help Reduce Redness, Irritation, And Maintain A Healthy Skin - by Submitted on Sep 19, 2012 from Marie SanchezSeveral women experience dry, itchy, tight skin; especially those 40 years or older. Dry skin may be uncomfortable, annoying, and sometimes sore. At times, it's occasionally due to unfavorable weather conditions or pollutant irritants, while other times it's a more intense and permanent ...
Views: 833 - How To Have Long, Beautiful And Sexy Nails - by Submitted on Sep 19, 2012 from Marie SanchezBeautiful, long, attractive fingernails are both posh and sexy. However, some people find them difficult to maintain. You can grow beautiful nails and keep them that way just by following a few simple tips we've suggested for you... 1. Have A Proper Diet Oftentimes people forget that diet is a ...
Views: 1630 - 7 Summer Makeup Ideas: Look Sexy Even In The Summer Heat! - by Submitted on Sep 19, 2012 from Marie SanchezMakeup during the summer time melts easily with all the humidity and heat. But having said that, you can have a cool and sexy looking makeup if you use the following summer makeup ideas that we have for you that will have you look like a ray of sunshine has touched your face... 1. Never ...
Views: 957 - 10 Hair Care Myths And Facts Exposed - by Submitted on Sep 12, 2012 from Marie SanchezWe've heard all the old wives' tales: brush your hair one hundred strokes every night before bed to make it thick and healthy! Cut your hair regularly to make it grow faster! In this article, we'll tell you which, if any, of these tales are true, and which ones are pure myth. Myth #1: Frequent ...
Views: 762 - Romance In The Dark: 7 Sexy Ideas For A Romantic Evening! - by Submitted on Sep 12, 2012 from Marie SanchezWhile it is true that sexy is purely a state of mind, there are still a couple of things you can do to turn up the romance at home. When it comes to preparing for a romantic evening at home, be sure that nothing can interrupt the mood. Turn off the cell phone, television, and computer, since ...
Views: 1678 - 3 Common Nail Disorders And Treatments - by Submitted on Sep 12, 2012 from Marie SanchezNail disorders are becoming more of a problem for more and more individuals nowadays. For those who visit a nail salon to have their nails done regularly, their nail technicians can point out the problem at its early stages, and treatment can be sought while the condition is still mild (and ...
Views: 1050 - 7 Easy Ways To Burn Calories That Work Wonders! - by Submitted on Sep 12, 2012 from Marie SanchezFor those of you who hate going to the gym to workout, here's a piece of good news for you, and that is, you do not have to spend long hours in the gym every single day in order to burn calories. There are many simple activities which you can perform to burn calories. And the best part is, some ...
Views: 807 - 5 Golden Rules For Fast And Easy Weight Loss - by Submitted on Sep 12, 2012 from Marie SanchezLosing weight is not always easy, but if you follow these 5 golden rules you'll be down to the size you want to be in no time. And just in case you are wondering, what you'll discover in this article has absolutely nothing to do with crash diets, or consuming any of those so-called weight loss ...
Views: 787 - 7 Makeup Tips And Tricks For A Vibrant, Prettier You - by Submitted on Sep 11, 2012 from Marie SanchezThe main purpose of applying makeup is to enhance your desirable facial features (while at the same time covering up undesirable features, such as dark circles, pimples, etc.). And when it comes to making up for a more vibrant, as well as prettier-look, always remember this fact: less always ...
Views: 754 - 7 Easy Ways To Cut Calories And Lose Weight - by Submitted on Sep 11, 2012 from Marie SanchezYou've probably heard before that there's only one thing you have to do to lose weight: burn more calories in a day through your activities than you consumed that day. If you've tried to accomplish this, though, you know how hard it can be. This article will show you a few tricks to make it ...
Views: 695 - Dating For Introverts: 5 Tips and Ideas How Shy People Can Find Their Dream Partner - by Submitted on Sep 11, 2012 from Marie SanchezIn today's world, it seems as though outgoing people have a greater level of approval; and because of this, it tends to make shy people feel abnormal, or even out or place. Dating can be very stressful for shy people, but it does not have to be. A shy person can meet new and interesting people ...
Views: 2315 - 5 Food Secrets For Healthier, More Youthful Skin - by Submitted on Sep 11, 2012 from Marie Sanchez1. Tomatoes Tomatoes are one of the best foods you can eat for your skin's health. They contain Lycopene, a very powerful antioxidant. While studies aren't complete, they do suggest that Lycopene plays a role in protecting the skin from damage caused by UV rays from the sun. The body absorbs ...
Views: 729 - 7 Sexy Ideas For An Afternoon Quickie - by Submitted on Sep 11, 2012 from Marie SanchezOne fun and sexy way for couples to keep the spark alive in their relationship is the quickie. If you've never indulged, it's long past time that you should! One of the secrets of a quickie is that it makes you feel like you're being "bad" - like back in the day when your biggest worry was that ...
Views: 4252 - The 15 Best Nail Care Tips For Women - by Submitted on Sep 11, 2012 from Marie Sanchez1. Having trouble with dark polish discoloring your nails? Always apply a base coat to prevent this problem. Also, applying a top coat will ensure that your polish lasts for days and days. 2. Before you purchase nail files, check with your nail technician to see what number grit you should ...
Views: 767 - How To Combat Frizzy Hair: 10 Simple Tips For A Frizz-Free Hair - by Submitted on Sep 02, 2012 from Marie SanchezFrizzy, flyaway hair can be a really pain at times, and there are a variety of reasons behind it. One straightforward way to deal with it is to get a shorter cut. Also, for those who have thick hair (which can be one of the reason why you are having frizzy hair), you may want to consider ...
Views: 833 - How To Lose Weight Without Working Out? - by Submitted on Sep 02, 2012 from Marie SanchezChoosing a variety of healthy foods to eat and finding some time to exercise is a bit of a challenge, but you do not have to turn your lifestyle upside down to do it. Incorporating just a few key changes will result in substantial weight loss over a period of time. The following suggest the top ...
Views: 666 - How To Deal With Arguments In A Relationship - by Submitted on Sep 02, 2012 from Marie SanchezWhile all relationships are unique unto themselves, there is one thing that seems to be found in all of them - arguments. All couples argue occasionally, and it is their ability to recover from and get over arguments that often dictates how well, as well as how long, the relationship ...
Views: 1070 - Use These 4 Top Tips to Solve Your Oily Skin Problem When Applying Makeup - by Submitted on Sep 02, 2012 from Marie SanchezWhen you have oily skin, it's necessary to test the makeup to make sure it's not going to produce more oil from your sebaceous glands (oil glands). It won't help if the makeup you're using causes your oil glands to produce more oil. That will only minimize the effect of the makeup for concealing ...
Views: 618 - Get A Killer Body With These 7 Top Fitness Training Tips - by Submitted on Sep 02, 2012 from Marie SanchezBuilding a body is not always easy, but there are a few things you can do at home to keep building the six-pack abs you want. There are several ways you can work out with the equipment you have in your home. They not only help with building muscles, but they also tone the body to keep the ...
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