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Articles from Victoria Johnson | Selfgrowth.com
- Slender Toned Arms - by Submitted on Jun 16, 2008 from Victoria JohnsonI love training my arms. Whenever I am having a fat day, I like to put on some comfortable slacks and then immediately do some arm toning exercises. It makes me feel sleek and firm. I train them with multiple different exercises. I keep the exercises close together and I use short rest periods, ...
Views: 1268 - Kick It Up With Cardio...You Have To Move It To Lose It! - by Submitted on Apr 27, 2008 from Victoria JohnsonOne of my favorite topics; cardio. I love cardio. I am the cardio queen. If I can’t burn fat and increase my oxygen levels in my blood, I don’t even want to put on my workout tights. Last week I was so stressed over a project I wanted to run around the set screaming and stuffing ...
Views: 930 - Tight Buns And Lean Legs Lower Body Blast! - by Submitted on Apr 13, 2008 from Victoria JohnsonI am on a project that is taking up most of my time. I have deadline after deadline and I get so frustrated because I am used to working out for myself as well as training my clients and doing media assignments. This week I decided that no matter what, I was going to work on my lower body ...
Views: 2773 - What Exactly Is Belly Fat? - by Submitted on Apr 13, 2008 from Victoria JohnsonFatty tissue which is stored around the stomach and abdomen which is called visceral fat and intra-abdominal carries a greater health risk than fat located in the lower body around the butt and thighs. Is Fat around Your Midsection Unhealthy? Yes, Yes and oh yeah did I ...
Views: 1345 - Top 5 Ways To Handle Sugar Binges And Snack Attacks! - by Submitted on Mar 30, 2008 from Victoria JohnsonVictoria, I had the worst week of my life last week. I am so ashamed of myself. I was doing so well on my diet and I got some bad news and went off. I had a sugar binge that left me on an emotional roller coaster. It started with anxiety and then it went to me being paranoid about everything and ...
Views: 1778 - Smoking Hot Holiday Body Tips - by Submitted on Mar 12, 2008 from Victoria JohnsonVictoria, I absolutely love your new Divine Prosperity Blog. I had no idea how my thinking was blocking my success. I have been applying to colleges and I now realize that I need to reach higher and not be intimidated by my friends who are settling for the closest, cheapest and easiest path in ...
Views: 1736 - Rock Hard Abs At The Hard Rock Cafe - by Submitted on Mar 02, 2008 from Victoria JohnsonDear Miss Victoria, My goal is to lose 20 pounds by summer. I am determined to get rid of this fat on my stomach and thighs before the great hot weather unveiling gets here. Every summer we go to Vegas and stay at the Hard Rock Café where they have some of the hottest bodies I have ever seen. ...
Views: 942 - Five Fat Burning Mistakes Women Always Make! - by Submitted on Mar 01, 2008 from Victoria JohnsonVictoria, I am looking for your insider secrets that can help me lose ten pounds of fat. I am a mother of two and my life is filled with activity that leaves me with very little time to workout. I really need to lose more than ten, but if I could lose ten, it would motivate me and make me feel ...
Views: 1025 - Anti-Butt Dimple Plan! - by Submitted on Mar 01, 2008 from Victoria JohnsonI am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your realness. It’s so hard for me to believe all the hype that I see in magazines with starving models and big muscle guys. I know that I am a great dancer, I just carry too much weight in ...
Views: 3729 - Shocked...I Lost Weight On Vacation!!! - by Submitted on Mar 01, 2008 from Victoria JohnsonI admire your tenacity to stay focused on eating healthy and getting that life robbing fat off your precious body. It takes dedication and love to lose weight. Yes, love, you have to love yourself enough to put yourself and your body first in your life. As women, we are nurturers and we want to ...
Views: 2894 - Weight Loss Sabotage! - by Submitted on Mar 01, 2008 from Victoria JohnsonVictoria, I really want to lose weight and get rid of my chubby body once and for all but I lose my focus. How do I stay on my eating program without missing out on life? I feel like every time I am having success something happens to sabotage me or I go out with my friends and I blow my diet ...
Views: 729 - Fitness Professional's Workout - by Submitted on Feb 22, 2008 from Victoria JohnsonSo what does a real fitness professional's workout look like? As a Celebrity and Fitness Professional I get asked constantly what I eat, how often I work out, do I lift weights, and how do I find the time? I work hard to maintain in my present shape and I love every second of it. Nothing ...
Views: 833 - Skinny Jeans Dilema - by Submitted on Feb 22, 2008 from Victoria JohnsonVictoria, I am so desperately wanting to fit into a pair of skinny jeans for my spring break so I have been contemplating following your Quick Start Program. But… I always go to a Super Bowl party and I know that I am going to max out on my favorite “sin” foods on Valentines Day. Am I going to ...
Views: 1028 - I Hate My Fat Abs - by Submitted on Feb 22, 2008 from Victoria JohnsonI was watching TV and I saw an ad about how dangerous belly fat is. You know that they just want to sell you a bunch of expensive pills and then they tell you, you don't have to exercise and you can eat whatever you want. Well I couldn't just let this on go by without responding... Is belly ...
Views: 884 - Emergency Plan for a Bikini Butt - by Submitted on Apr 03, 2007 from Victoria JohnsonQuestion. Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do? - J. McMurphy Hello Ms ...
Views: 911 - Emergency Plan for a Bikini Butt - by Submitted on Jul 18, 2006 from Victoria JohnsonQuestion: Victoria, I am going on a summer vacation with my husband in two weeks and I need help getting my a** in a swimsuit without wearing one of those old lady ones like my grandmother has. You know the one with the built in skirt. Help Victoria! What can I do? - J. McMurphy Hello Ms ...
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