Master Cleanse Diet Recipe Secrets and Effective 10 Day Diet

If you feel you have been on an eating spree lately and your body feels acidic then it is time to give your taste buds some rest. The best way to do this is to resort to the Master cleanse diet. This diet will help you over a period of ten days to clean all the toxic materials and chemicals that you have consumed lately and at the end of the diet you will not only feel light but a lot of your medical problems will also start retreating.

Make the right Lemonade

The recipe for the Lemonade to be consumed during the diet is a simple one. It does not include any ingredients that you will have to make special efforts to obtain.
Master cleanse diet recipe needs:

1. Filtered water or Boiled water
2. Organic Maple Syrup (Grade B), this should however be Formaldehyde free
3. Organic Cayenne Pepper
4. Organic Lemons that can be found at any super store
5. Sea salt or Epsom salt. The sea salt should be non-iodized

One can also use Laxative tea or Natural Herbal Tea as substitute ingredients.

Master cleanse secrets 10 day diet: An effective way to lose weight

The Master cleanse secrets 10 day diet has proved to be one of the best body cleansing and weight loss mechanisms currently in the market. Te number of people who have gained the desired results has gone up over the last few years and more number of people has taken up this diet to achieve their goal of weight loss. This diet over a period of ten days not only flushes out toxics from the body but also makes sure that the unwanted deposits of fats are burnt or wiped out.

This diet helps in reducing weight and also in revitalizing the skin thus making you look a lot younger. The good thing about the diet is that you will see the results immediately; this could be the main reason why many celebrities have accepted this diet with open arms. The diet will help you reduce stress and anxiety, in turn making our body systems and routines healthier.

Master cleanse dangers: Some concerns about the diet

The master cleanse diet is extremely popular in the market and many people have resorted to this diet in recent times. It is believed that the diet helps in detoxifying the body, flushes out unwanted fat out of the body and revitalizes your skin. Many celebrities have been associated with such diets and thus it has been taken up with great fan-fare by the masses. Many followers have got great results out of this 10 day regime but if scientists are to be believed this diet is not without side-effects.

This diet has an effect on the daily processes of the body and thus affects the normal working of the body. Though the body will adjust to your diet in a period of three to four days, starvation beyond a certain point will affect the normal functioning of the body. You might experience fatigue, lack of concentration, irritability and lack of effective mental functioning. Thus after a period of ten days one must resort to a raw food diet to provide the body the right nutrition and to maintain the levels of energy needed for good performance.