Home Remedies for Treating Migraine

A migraine contributes to being one of the most disabling conditions across the globe, says the World Health Organization. A migraine is characterized with the aid of throbbing pain which is confined usually to one side of the head. The pain gets worse with movement. The pain of a migraine may last from 4 to 72 hours. Though there is no cure for migraines, you can try some of the natural remedies for procuring relief from migraine headaches and reduction of frequency. Here are some of the top remedies for migraine treatment: 

Apple Cider Vinegar  

Apple Cider Vinegar is recognized to be the nutritional powerhouse which aid in the reduction of migraines. Apple cider vinegar comes with several health benefits which are inclusive of aiding detoxification, regulation of high blood pressure, controlling blood sugar, promotion of weight loss, relief from constipation, reduction of bone pain. To begin with the process, you can mix a teaspoon of organic apple cider vinegar to one glass of water and mix with one tablespoon of honey. You require drinking the same on a daily basis for the prevention and treatment of migraines. In case you are feeling that the pain is coming back, you may mix two or three teaspoons of apple cider vinegar. 

Peppermint 

Peppermint comes with anti-inflammatory properties that aid in soothing the nerves. It also comes with of calming and antispasmodic effects and this is effective during Migraine Treatment. In accordance with a study which is conducted in International Journal of Neuroscience in the year of 2008, it has been established that the fragrance of peppermint aids in the induction of feeling which is associated with headache relief. In order to reap the benefits of this herb, you can drink peppermint tea which is sweetened with honey. You can repeat the treatment as and when required. It is also possible to massage each of the temples with a single drop of peppermint essential oil or the combination of lavender oils and peppermint. You can leave the same for a span of 20 to 30 minutes. You can repeat the same for few times on a daily basis in order to procure relief. 

Ginger 

In accordance with a study which was conducted in Phytotherapy Research in the year of 2013, it has been observed that ginger is an effective migraine treatment option. It functions by blocking prostaglandins which are chemicals that aid in the promotion of muscle contractions, regulation of inflammation in blood vessels in the brain, impacting muscles. Drinking ginger tea on a regular basis is beneficial for procuring relief during migraine treatment. You should ensure to drink the tea at the onset of a headache. Chewing raw ginger root is also helpful for the treatment of issues and relieving symptoms such as digestive distress, nausea, etc.

Feverfew 

Feverfew contributes to being another remedy for the treatment of a migraine in an effective manner. The herb comprises of parthenolide, a compound that imparts relief in smooth muscle tissue and prevention of inflammation. It is beneficial in neutralizing prostaglandins which influence pain signals and reducing pain.