Easy Steps to Perfect Visualization Exercises

Visualization exercises are a very popular technique in goal setting. They allow people to imagine what they want to be or what they want to achieve in a certain period of time, really be in the situation, and then strive to plot their daily goals from there.

A few techniques are available below that can make visualization exercises more vivid and realistic, thereby creating a more solid foundation when goal setting comes into the picture.

VISUALIZATION EXERCISES: IT’S ALL ABOUT ASKING THE RIGHT QUESTIONS

When visualizing what you intend to become or what things you intend to accomplish, it is always helpful to have the right questions to guide you through the process.

1. WHAT DO YOU SEE?

Imagine the things that surround you and the things that you have. What are they? Where do they come from? Are they yours? Are they someone else’s? Focusing on the external environment first will guide you in focusing from the general to the specific.

2. WHAT DO YOU HEAR?

Visualization exercises do not necessarily mean that they are exclusive to the sense of sight. Focusing on what you hear in your imagination is a great way to get a more vivid feel of the entire scenario. Is it silent where you are after achieving your goal? Is there noise? Are the crowds cheering? Do people complement you? Or do you hear utter
silence?

3. HOW DO YOU FEEL?

Of course, when visualizing the fulfilment of a certain dream, the feeling of happiness is already a given. When analyzing feelings, try to put emotions into your own words and elaborate further. Is it something you’ve never felt before? What event in your life could your relate the feeling to? Would you be able to contain the emotion without welling up or breaking down in tears? How do other people react when they see you feeling that way?

4. WHO IS/ARE WITH YOU?

It is crucial in most visualization exercises to picture other people with you in the scene. If you prefer to be alone, however, that is your own choice. Think about who you want to be with you the moment your dream becomes reality. Is your mother there? Is your father there?

Your siblings and relatives? Who among your friends do you see? Why do you think it is these people who are here with you?

5. WHAT DO YOU SAY TO YOURSELF?

After having completed your objectives, what do you say to yourself? How would you congratulate yourself for a job well done? Do you acknowledge the efforts of other people who have been instrumental in bringing you where you are, or don’t you? Has your endeavour been a solitary effort?

Imagine what you would say to yourself and how you would feel upon saying it.

6. WHAT DO YOU SAY TO OTHERS?

Given that you see other people with you during visualization exercises, what would you say to them? Do you finally assure them that things will be better? Do you thank them for helping you achieve your goals? Do you tell them they were wrong to think less of you in the past?

7. HOW DO YOU RESPOND WHEN OTHERS PRAISE YOU?

Visualization exercises may last for longer or shorter durations, depending on the way you want them. Imaginary conversations may also have a room during visualization. When others congratulate you for having realized your dream, how would you respond to them? Do you congratulate them back? Do you stay humble? Do you become proud? Would you feel that you have made them proud?

Imagining the end product of a goal before it has ripened to its fulfilment is a simple and effective way to keep yourself motivated. Our products and services offer so much more of these tips and techniques to help you with goal setting, motivation, and even more visualization exercises.