Cure Panic Attack Disorder - Techniques To Regain Control Of Your Life

Having a full blown panic attack is one of the most frightening experiences that a person will have in his or her lifetime. Having repeated panic attacks means you’ve developed panic disorder. Figuring out how to cure panic attack disorder can easily be accomplished with the Panic Away Joe Barry program. Some of the physical symptoms you have are your heart beating so hard that it feels like it will explode out of your chest, a cold and clammy feeling while your stomach begins to knot up, sweating so heavily that your cloths become drenched, while you tremble in fear. The thought and fear of having a panic attack actually ends up sending you into a panic attack.

Panic attacks are marked by the fact that you have irrational and uncontrolled fear that is not based in reality. It is essentially fear feeding upon itself. In many ways it resembles the fight or flight syndrome that kept humans alive. While this serves us well when there is true danger, it is detrimental when we begin to constantly live in this state, which is what happens when you have developed into full blown panic and anxiety disorder.

In order to Cure Panic Attack Disorder many times you need help keeping the panic attacks under control so you can focus on learning how to resolve the triggers and root causes of this affliction. Most psychotherapists will prescribe medication if they think it is needed. Another relatively new method that is being used to help lower panic attack intensity is something called Brainwave Entrainment. Essentially this uses sound waves to help you counteract the brainwave frequency associated with panic and fear. The goal is to do this daily for about 15-20 minutes. Essentially your mind becomes retrained to process fear and anxiety at a much lower intensity when you do have an attack. Medication or Brainwave Entrainment is simply tools to help you control your panic attack intensity, but do not cure panic attack disorder. You need to determine the root cause and triggers that evoke a panic attack and then you can successfully resolve those issues.

Other techniques you can use to lower the intensity of an attack while you are working to cure panic attack disorder, is to do deep breathing exercises. You use this technique when you feel the attack starting to come on. As soon as you have those feelings of attack coming on, begin to take very slow and deep breaths, taking in air slowly and then breathing out slowly. This helps you refocus from the irrational fear and anxiety to what is really happening around you. Another very good approach to lowering the intensity of the attacks that will help you as you work cure panic attack disorder is called self talking. It is very effective per all Panic Away Reviews.

Basically as soon as you feel the fear and anxiety starting, you begin talking aloud or in your mind only if around people about what you actually see and what is actually happening around you. Having a panic attack is about imagining things that are happening or will happen that really won’t. Self talking helps keep you in the reality of what is really occurring around you, plus refocuses your thought patterns away from the anxiety and fear.