Adverse Effects of Excess Cholesterol in The Blood

Cholesterol is a fatty, viscous substance produced by the liver. This material has many targets inside the body and the simple sum is benefic for the appropriate organism. Cholesterol has a very important role in protecting blood cells from damage, which will cover the whole of the superficial membrane.

The body also uses cholesterol to bile acids (which are vitally important for the digestion of fat), vitamin D and hormones (testosterone and estrogen).

The body requires a very low cholesterol to maintain their normal activities. When cholesterol is produced through a lot of this stuff builds up in different places of the body's blood circulation and deposits. Excess cholesterol in compliance with the internal walls of the arteries, soft tissues and organs, prevents normal blood flow.

Like many of the other fats, cholesterol can not be stopped with blood, so that you can easily set up inside the body, causing a lot of damage. If cholesterol blocks the coronary arteries can lead to heart and blood vessel diseases and even heart attack.

Many people have high blood cholesterol levels and, therefore, they are faced with heart disease. Age, sex and genetic factors in the risk of heart disease due to high cholesterol levels.

Men are more prone to abnormal blood cholesterol levels than women. People with over 50 years of age and have cholesterol problems because their bodies can not eliminate excess material. Overweight people, people with internal diseases and people with diabetes have high blood cholesterol levels, on the inside of the body basically overproduction.

In addition to internal dysfunction that lead to overproduction of cholesterol, excessive accumulation of this material also facilitates other factors, such as poor nutrition, physical inactivity, smoking and alcohol consumption.

Poor diet, high in saturated fat and simple carbohydrates is a major contributor to cholesterol build. Foods such as fatty meats (pork, poultry), organ meats (heart, liver, kidney), dairy products (milk, cheese, butter), chocolate, nuts, a significant increase in blood cholesterol levels.

Smoking also causes a lot of damage to the blood vessels and promotes cholesterol accumulation in the blood. Smoking is a major risk factor for heart disease and many people who have an abnormally high cholesterol levels in the blood are smokers. Alcohol abuse is also a risk factor for heart disease, as it also raises blood cholesterol levels.

Do you have high cholesterol in the blood is an internal dysfunction or an unhealthy lifestyle and diet result a consequence, it is important to take steps to normalize their values. Avoid smoking, alcohol and high-fat food, if you have high blood cholesterol levels.

A proper diet rich in unsaturated fats, complex carbohydrates and natural fiber can help remove cholesterol deposits and may also prevent the accumulation of excess body inside. Regular exercise is another good way to improve blood circulation and thus, traffic cholesterol clogs the arteries.