Adding Muscle Mass Fast - Simple Methods of Getting Bigger

If you are one of the many who've been working to put weight on quickly for the longest time, then you must know that it takes more than doubling your portion to have the kind of nice body that you want. Here are some ways that you can incorporate to pave the way to a shapelier and curvier you.

Hearing other people talk about how easy it is to put weight on fast can be frustrating. Nothing can be more disappointing than continually shoving food into your mouth and working out day in and day out and still not achieving your goals. In most cases, what you just really need is the right way done at the right time and frequency.

Quit the Blame Game

It has been proven that genetics has a major role in your being lanky and thin--most of the time if you are, then the rest of your family are too. This is not to say though that you have all the license to sit back and just give up on your dreams of a compact and well muscled body. There are several things that you can do to gain muscle weight and put your lanky days behind.

Genetics can only go so far in preventing you from gaining weight and being sexy. With enough effort and hard work on your part, you should be able to put weight on fast and turn the heads of even the hottest chicks out there. Take my word for it, everything that I’ve said here is not impossible, just get up and quit the blame game once and for all.

Eat for two

Now that you’ve been told that you can change the way your body looks, the next thing that you need to do is to eat like you have never done before. If in the past all you’ve been consuming is enough to get a person through the day, this time, ask for seconds and don’t be shy about it. Consume more than you used, as frequently as you can and you should be able to put weight on fast and without difficulty.

Eat well

Our goal here is to put on muscle mass, the type that gives you a shapelier and strong appearance. That is why it is important to focus your attention on the healthy kinds of food like lean protein, moderate amounts of carbohydrates, fruits, vegetables, and other beneficial supplements like creatinine, multivitamins, fish oils, and protein powders. Some excellent examples of food that you can eat more and more of is lean meat, fish, poultry, eggs, nuts, beans, carrots, pasta, rice, and olive oil.

Eat frequently

Knowing what to eat and how much to eat is just half the battle won. It is also important to increase the frequency of your food intake so that your body can sustain the necessary workout required to build muscles. Eat as often as once every two to three hours and always before and after each training session.

Exercise, exercise, exercise

No one can put weight on fast just sitting by on their couch and not taking the time to go into training. Even if you eat a lot you still need to pump the iron to get those muscles bigger and harder. The following exercises are highly recommended: chest presses, bent over barbell rows, close grip chin ups, shoulder presses, military presses, dips, triceps pressdowns, barbell curls, squats, lunges, deadlifts and standing calves raises.