How do we deal with everything life throws at us in this day and age?

If you are living in the world today, you are facing serious issues that may cause depression. With stress over the economy, finances, and other professional and personal problems, more people today face mental health issues than ever before.

So, how do we start to deal with depression? How do we find some solid ground on which to stand in these uncertain times?

One economical and efficient way to deal with depression is through meditation. Most people know what meditation is but fail to understand the true benefits that come from taking time to meditate. By setting aside time each day to spend a few quiet moments in self-reflection or by engaging in what Dr. Rebbie Straubing calls "affirmative contemplation" techniques each day, we can relieve stress and increase self esteem.

How do we know meditation is worthwhile? Meditation is recommended today by most mental health care professionals as a positive way to deal with stress and depression. Meditation has the power to replace negative thoughts and energy with positive thoughts and energy. Meditation will also serve to clear your head and eliminate stress over everyday problems that can weigh you down.

How does meditation work? Dr. Rebbie Straubing offers an unusual model of how the power of law of attraction is what makes meditation so effective. Law of attraction dictates that by having positive thoughts, we can bring about positive results. Simply put - think positive and good things will happen to you. Positive thoughts attract positive results. And by using the meditation process that Dr. Rebbie Straubing calls "affirmative contemplation," you can begin to feel the positive effects almost immediately.

So, how do we take time to meditate each day? And how do we keep our thoughts positive to attract positive results?
Here's how:

• You have taken the first step by reading this article.
• Find a thought that feels comforting to you.
• Spend some time each day relaxing into that thought.
• Meditation recordings can be a great help - relax as you listen.
• Start enjoying a more positive and productive life.

No one can escape the reality of stress in this day and age. However, with help we can learn to keep stress manageable and create our own positive results.

Since most of us do not have someone in our life that will tell us each day how to deal with problems. And since no one will tell us how worthy and valuable we truly are - it is up to us to remind ourselves. We must take the responsibility of reinforcing our self-worth. Most of us would forget or neglect this important duty, but we owe it to ourselves to meditate on, contemplate, and affirm our own joy. There are tools that are specifically designed to remind us each day to keep depression at bay. With this help, we can turn positive thoughts into positive reality and beat depression.

Author's Bio: 

Thanks so much for taking the time to read this article. For more information and to get the necessary tools to overcome depression naturally, please visit YOFA.net/getlight.

To build self esteem with a 3 minute meditation, visit  AffirmativeContemplation.com.

Get the meditation CD at cdbaby.com/cd/rstraubing