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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- A Nutritionist Or Dietitian Guide Will Take You To A New Healthy Level - by Submitted on Oct 28, 2011 from Dean AndersonA nutritionist or dietitian can be a great way to improve your physical fitness and shape up your eating habits, ensuring that you are in the best shape for your body type and giving you the ability to enjoy your life as much as possible. The services of a certified nutritionist or dietitian ...
Views: 1154 - A Story of Hope and Optimism: What It Means for You - by Submitted on Oct 29, 2020 from Rosa ChillisA Story of Hope and Optimism: What It Means for You Article by: Rosa Chillis, MAEd., CCC “A rainbow is a prism that sends shards of multicolored light in various directions. It lifts our spirit and makes us think of what is possible. Hope is the same—a personal rainbow of the ...
Views: 1154 - The Benefits Of Being Happy With Your Dentist - by Submitted on Jan 04, 2013 from Patrick ThompsonTrust is probably the greatest quality that is sought after in the consumer world. Products, goods, or services that have gained the respect and trust of the people are greatly valued and sought after. The same is true in the medical profession, and in particular in the field of Dental Medicine. ...
Views: 1154(1 vote) - Work/Life Balance Tips to Keep You Sane - by Submitted on Nov 18, 2011 from Gerrianne ClareEffectively managing demands on your time, energy and resources is the key to finding happiness and taking charge of your life. This column offers you tips for merging your work life and your whole life in a way that keeps you sane. How to let go of your work stress before you go home at ...
Views: 1154(1 vote) - Facial Diagnosis - by Submitted on Sep 12, 2014 from Estelle GoldsteinI grew up with the Reader’s Digest, although I do not think that was what my parents had in mind. I was a very early reader. I had the activity pretty much nailed by the time I was three. I could even do phonetic “sounding out” of words, as well as the obsessional “dictionary searching” that I ...
Views: 1153 - Psilocybe Mushrooms - Strains vs. Species - by Submitted on Oct 20, 2020 from Jeff LeboweThere are over 200 species of Psilocybe mushrooms, each possessing visually unique characteristics along with varying levels and ratios of three psychotropic compounds - Psilocybin, Psilocin, and Baeocystin. A few of the most prevalent species are Azurescens, Cyanescens, Semilanceata, and ...
Views: 1153 - Friends for life, friends for health... - by Submitted on Nov 11, 2009 from Karen SchachterBy any traditional nutritionist's account, the weekend I just spent in Denver with my college girlfriends would rate as "bad for my health," with the possible unwanted side effects of weight gain, inflammation, blood sugar instability, and sleep deprivation, to name just a few. But despite not ...
Views: 1152(2 votes) - How Emotions And Thoughts Can Affect Your Mental Health - by Submitted on Aug 19, 2016 from Mitra ShahidiMental health consist of our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is usually used as a substitute for mental health conditions, such as ...
Views: 1152 - Revealed: The Best Natural Stress Buster - by Submitted on Apr 15, 2014 from Michael RosenbaumMarisela was feeling taxed – stretched to her limits. As she explains, “I used to live far away from work and had to sit in traffic for 40-45 min on my way home.” It was hard for her to take care of chores after a long day at work and a commute. To make things worse, continues Marisela, her ...
Views: 1152 - 6 Essential Tips to Stay Healthy in 2019 [Updated April] - by Submitted on Apr 05, 2019 from Karen ColeIt is a fact that our body system will slow down and become weak as we grow old. At a very young age, all of us are capable of engaging in sports and activities which require strong and fit stamina. But, the hormones in our body will start to deteriorate if we don't take good care of our ...
Views: 1151 - AABB accredited relationship testing – the ideal DNA test - by Submitted on Sep 17, 2016 from Rajesh AryaThere are numerous DNA testing laboratories in India. Only few have AABB accreditation. AABB was formerly American Association of Blood Banks. This Accredited test is needed when you have to prove relationship for immigration purposes. Most of the clients take up this test after they receive ...
Views: 1151 - Can You Eat Salmon Skin? Nutrition Facts and Health Benefits (+2 Easy Recipes) - by Submitted on Sep 14, 2017 from Victor MarchioneSalmon skin has a rubbery texture, so people prefer to leave it behind on their plate rather than eat it.Eating salmon skin is as healthy as eating the fish itself. However, since the skin tastes unpleasant and is rubbery and moist, you have to cook it the right way to enjoy this delicacy. But, ...
Views: 1151 - CranioSacral Therapists - Are You Giving Potential Clients a Bureau When All They Want Is A Rose? - by Submitted on Sep 27, 2010 from Sharon DesjarlaisI once dated a funny, charming man who scared the bejeezus out of me. On our first date he gazed into my eyes and asked to know everything about me. Uncomfortable, I spent most of our lunch gazing at my salad. Not one to give up too soon, I agreed to a second date. The day after that ...
Views: 1151(1 vote) - How Our Thoughts Can Make Us Sick and Worse - by Submitted on Dec 21, 2010 from Ed MayhewWe have all known individuals who ate all the right foods, exercised relentlessly and had regular checkups and still got the much-dreaded Disease X. This happening has made us feel vulnerable. "If THIS person, who took such good care of himself -- much better than I take care of myself -- can ...
Views: 1151(1 vote) - How To Have A Bore-Free Exercise Session - by Submitted on Mar 29, 2011 from Mark WarringtonAre you getting bored of the usual workout sessions? I'll admit that facing the same wall and talking to the same people every day can bore anyone easily. Especially for people who are easily bored, this scenario may be considered as torture, in a manner of speaking. However, you can turn those ...
Views: 1151 - Now Is the Perfect Time to Fire Your Inner Critic - by Submitted on Jun 18, 2020 from Julie PotikerAll of us have that annoying voice inside our head that pipes up from time to time to tell us exactly how we’ve messed up, why we shouldn’t try something new, or just how horrible we look in the mirror today. We wouldn’t let someone else treat us this way, so why do we do it to ourselves? The ...
Views: 1151 - Simple Ways to Detoxify Your Body and Reclaim Your Health and Vitality - by Submitted on Jan 13, 2010 from Allison BiggarDetox, short for detoxification, is the purification of the body by removing toxins. Our bodies naturally eliminate toxins through our skin, liver, kidney and lungs. However due to the massive amount of toxins in our air, water and food supply today our bodies are unable to "keep up" with the ...
Views: 1151 - Stress Response System: The Level of Stress You Feel Is Within Your Realm of Control - by Submitted on Nov 09, 2009 from Jill PrinceWhat do you know about your stress hormones and how they are produced in the body? We all have a lot of room to move in terms of how much stress we feel at any given time. Are you from the CroMagnon period? Maybe you’ve been in a relationship with a cave dweller (been there, done that), but ...
Views: 1151(6 votes) - What is EFT Therapy and How It Can Help Your Overall Wellness - by Submitted on Dec 02, 2009 from Mark FooNo matter what end of the therapy spectrum you are, it might do you well to learn about EFT. EFT refers to a new way to release repressed feelings known as Emotional Freedom Technique, and can revolutionize your therapy techniques. EFT Creation and Development EFT Therapy was created by Gary ...
Views: 1151(3 votes) - Checking Out Nosocomial Infections - by Submitted on Oct 31, 2012 from Williams BistlineNosocomial infections are known to be infections gotten in a hospital or perhaps medical related-facility setting. The term "nosocomial" has been replaced in many areas by "hospital-acquired infection." Around one out of every 20 hospitalized patients will develop a nosocomial infection, ...
Views: 1150 - Exercise Excuses - by Submitted on Sep 25, 2009 from Deborah McIncrowWe all have them in our back pocket. You know the ones that seem to rear just at the right time to enable us to think that we are choosing the right option and that our goals will eventually find their way into our lives no matter what. Wrong! Creating justifications for how you can’t workout ...
Views: 1150(1 vote) - Good habits to develop when you suffer from cold sores. - by Submitted on Nov 07, 2011 from Alex MauriceWhat are cold sores Cold sore outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that people carry in their body. The virus hides in your nerve cells where the immune system can’t attack it. After recovery from a primary herpes infection, the virus is not cleared from the body, ...
Views: 1150 - Healing Addictions through the Power of Jesus Christ - by Submitted on Jun 28, 2011 from Fred FishHealing addictions is possible through the power of Jesus Christ. Online Christian ministries offer tools for overcoming alcoholism, eating disorders, cigarettes, pornography, gluttony, and more. Learn more about the cause of these unwanted behaviors and gain tools for overcoming them once and ...
Views: 1150 - Know about Basic Facts about IVF, IUI, Infertility - its Phases and Cycle - by Submitted on Mar 05, 2019 from Dr. Uday ThanawalaAre you feeling frustrated because of no success achieved in getting pregnant despite extensive efforts? Well, it is quite natural. The inability to get conceived is one of the dreadful experiences in life. Thanks to the advancement that happened in medical science; there are effective ...
Views: 1150(1 vote) - Restful Completion: Bringing Your Healthful Day to a Close - by Submitted on Apr 10, 2009 from Elizabeth EckertFor most of us, the evening part of the day is a time to complete personal tasks, spend time with family, and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful ...
Views: 1150(1 vote) - Depression, Disturbing thoughts and Suicide - by Submitted on Apr 19, 2011 from Kate WatsonNo matter how bad your situation, no matter how overwhelming your mental/emotional pain, there is always a better option than considering suicide or self-harm – but it may not have occurred to you. Speak to a doctor (and other help can follow). Or phone a 24 hour Mental Health Crisis ...
Views: 1149 - Do not ignore the warning signs and symptoms of Sepsis - by Submitted on Oct 06, 2012 from kris turpinSepsis is considered as a life threatening illness that can affect anyone which occurs mainly when the infection spreads into the entire body. Sepsis in layman’s language is simply termed as blood poisoning. A rough estimation of around 30% to 50% of Canadian population is killed with this ...
Views: 1149 - How to lose weight when you have no time or money for the gym - by Submitted on May 17, 2017 from Gaurav KumarThroughout our entire lives, people tell us how important it is to be in shape and to take care of our bodies. And they’re right in doing so, as there are few things more important than health. Being overweight can lead to a series of health problems that will affect you long term and it’s that ...
Views: 1149 - UV Safety Month: Rosacea, endometriosis, fibromyalgia, high blood pressure, and allergies - by Submitted on Jul 07, 2016 from Victor MarchioneIt makes sense that July is UV Safety Month as that’s when the sun shines the most. Practicing UV safety is important because the sun’s rays can be quite harmful and can spoil your enjoyable summertime with unpleasant surprises. We want to make sure that you get the most out of your time in the ...
Views: 1149 - Why Your Fitness Goals Are Failing - by Submitted on May 24, 2016 from Evan Borneman(also can be viewed with graphics at https://isolatorfitness.com/blog/) When you hear the words “health”, “fitness”, and “wellness” does the same picture pop into your head for each word, or do you see different images? It’s uncommon for someone to answer that they associate the same ...
Views: 1149 - Beat the Summertime Blues with a Fitness Plan - by Submitted on Aug 30, 2011 from Teddy DanfieldWe are now in the last month of summer and people have given up on their weight loss goals. Well it is not too late because you can always start a new home fitness plan. Many people give up because the weather is turning and decide to wait until next year. They are already giving up on the ...
Views: 1148 - How Much Sleep is Healthy? - by Submitted on Nov 05, 2009 from Cindy ClearyMost studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per ...
Views: 1148(2 votes) - Learn How You Can Manage and Cope With Stress - by Submitted on Apr 27, 2012 from Michael TibusWe certainly have seen our fair share of epidemics over the years. One that may go unnoticed but affects every one of us in one way or another is stress. It has been likened to a dangerous virus that has infected each one of us. Beginning in the middle of the 14th century, the plague rampaged ...
Views: 1148 - Quick Weight Loss Diets - How to Make Them Work - by Submitted on Feb 25, 2015 from Gerry AguilarRapid weight loss diets are popular on account of the faster initial weight loss they could realize and they are more advantageous and much less harmful. You slim down fast through the first periods, due to the net loss of water weight since protein and carbohydrates both help hold water in body ...
Views: 1148 - Remedies And Supplements For High Blood Pressure - by Submitted on Nov 17, 2009 from Edith LingenfelterUntreated high blood pressure can damage the arteries, brain, eyes, heart and kidneys. This silent killer seldom reveals any symptoms and should not be considered an unavoidable consequence of aging, it can be controlled. You can lower your blood pressure by changing your lifestyle and ...
Views: 1148(2 votes) - Slowing Penis Aging – Tips for Smoothing Away the Signs - by Submitted on Mar 20, 2013 from John DuganMark Twain once wrote, "Wrinkles should merely indicate where smiles have been." That's a fine quote that could soothe the ego when the mirror shows a face care-worn with wrinkles, but it might not help to boost the mood when a man's nether region is strewn with fine lines, discolorations, ...
Views: 1148 - Vocal Abuse: Causes, Characteristics, & Cure - by Submitted on Jan 17, 2020 from Nancy DanielsVocal Abuse is the misuse of the voice which can lead (or already has led) to permanent damage to the vocal cords. Teachers, trainers, coaches, and politicians are the most likely candidates for vocal abuse. However, anyone who uses their voice heavily throughout the day can experience the ...
Views: 1148 - Health Diet - Eating Correctly to Assist in the Repair of Liver Damage - by Submitted on Dec 31, 2010 from Candice McInnesBe it through a illness [hepatitis], certain medication or self abuse [excess alcohol intake] some of the damage to your liver can be reversed with the help of a correct diet, pre-existing treatments and some self control. The liver has the capacity to 'fix' itself [it can regenerate itself from ...
Views: 1147(1 vote) - Health, Exercise And Wellness Now... Need Help? - by Submitted on Mar 10, 2010 from Kay PattersonDo you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds ...
Views: 1147(2 votes) - Nipping Penis Pain in the Bud – 4 Important Steps for Cyclists - by Submitted on Sep 15, 2013 from John DuganSerious cyclists enjoy the adrenaline rush from a great ride or race, but they may not be so fond of the penis pain that often accompanies long-term biking. When one's manhood is distressed, it's hard to keep one's mind on cycling. The following tips on wardrobe considerations are offered in the ...
Views: 1147 - Physical Therapy Treatment for the Patients’ with Hand Arthritis - by Submitted on Jun 26, 2015 from Active Physical TherapyYour hands help you in cooking, cleaning, brushing, typing and in every type of daily routine activities that you perform. But you do not notice the importance of hands unless some impairment or deformity makes it difficult for you to use your hands. Hand Arthritis is one such pathology that ...
Views: 1147 - A Healthy Beach Trip - by Submitted on Jul 23, 2009 from Deborah McIncrowBeach time; as we begin to settle into the balmy temperatures and sunny days, summer just wouldn’t be summer without our trips to the beach or favorite watering spot. There’s nothing like floating around on an airbed, eating watermelon in the warm sun or feeling the sand between our toes. ...
Views: 1146(1 vote) - Chlorella Protects Against Methylmercury - by Submitted on Apr 03, 2013 from Byron RichardsMethylmercury is a highly toxic compound that binds tightly to nerves, inducing significant nerve damage. It can cross the placenta and injure the fetus. Chlorella is algae with the ability to absorb methylmercury. Research now shows that chlorella can significantly reduce the toxicity of ...
Views: 1146 - Happiness is only a Breathe Away - by Submitted on Feb 16, 2016 from Julie DohertyWhy do some people seem so Happy: yet I seem to feel so Sad: I know a few years ago I had problems finding that core essence to Happiness, yes I had been through a lot, but I had overcome so much yet I still was amiss of Happiness. I first made a decision that I was going to be Happy and ...
Views: 1146 - What Strange Allergy Symptoms Can Teach You - by Submitted on Dec 30, 2009 from M RochellAre you struggling with strange allergy symptoms that seem to come out of nowhere, causing sudden mysterious skin rashes, itching, sneezing, runny nose, watery eyes, or even difficulty breathing? Welcome to the 21st century, where we live a fast paced and rapidly changing lifestyle that can ...
Views: 1146(1 vote) - 5 Easy Ways To Maintain Healthy Hearing - by Submitted on Jun 27, 2018 from Karen SimpsonThere was a fascinating study done a couple of years ago that hypothesized that dementia and hearing loss could be related. It found the connect could be true and that lack of audio function may be contributing to the decline in adults with dementia symptoms. If there was anything that could ...
Views: 1145 - Bariatric Surgery not just for looking good, but being healthy too - by Submitted on Aug 05, 2019 from Masuma LinjaviIn a world full of health conscious individuals, it is extremely important to put your best foot forward and take care of your physical health. This can often involve engaging in procedures that assist you in doing so, while simultaneously improving your appearance and treating the core issue of ...
Views: 1145(1 vote) - Dealing with Holiday Grief and Loss - by Submitted on Dec 30, 2019 from Dr. Sonara Carter-BarberDealing with the loss of a friend or loved one can be difficult. It can take a toll on one’s emotional and physical well-being. I am writing this article from personal experience. I will share my tips to enduring the holidays. I lost my beloved mother, Elender “Lady” Jones (who lived in ...
Views: 1145 - Spa-at-home for Kids! - by Submitted on Dec 03, 2019 from Ritu ShahEver wondered how your child can have a relaxing, spa-like experience at your home? Here are some tips that you can use! 1. Start with hair massage. Take some drops of Cocomo hair oil and massage your child's head slowly and gently. Turn on some relaxing music. 2. Use Cocomo's gentle ...
Views: 1145 - Fitness Motivation That’s Real, Not Just Cliches - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) The hardest part about starting a new fitness regimen is finding motivation to continue, especially in the beginning. Once you start seeing, or at the very least feeling, results your motivation tends to naturally ...
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