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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- The Top 5 Anti Inflammatory Fruits That Curb Inflammation Naturally - by Submitted on Feb 01, 2016 from Josef BichlerGenerally, anti inflammatory prescription strength medications are the preferred choice of therapy for the treatment of chronic inflammatory conditions like joint pain and rheumatoid arthritis. Unfortunately, there are various risks and side effects that are associated with some of these ...
Views: 600 - SBUYER - BENEFITS OF CARDAMOM (ELAICHI) - by Submitted on Feb 01, 2016 from sbuyer dotcomCardamom improve your digestion, beats bad breath, relieves acidity, alleviates symptoms of respiratory illnesses, regularizes your heart rate, fights anemia, Detoxifies the body and fight free radicals. Digestion – Cardamom is related to ginger and can be used in much the same way to ...
Views: 806 - Destination India for Spiritual Detoxification - by Submitted on Feb 01, 2016 from Awnish TodiIndia is a country where development, modernity, religion and culture goes hand in hand. In India the secular essence of co- existing religions and self spirituality is high in everyone. Here one can sit by the Ghats of the Ganges and gain peace and the same time visit a mosque and enjoy the ...
Views: 950 - The Great BMI Debate - by Submitted on Jan 27, 2016 from Becky DornerOne of my RDNs posed this question recently related to BMI levels for older adults: I've been seeing transfer notes from the hospital and other nursing homes with diet/nutrition histories where RDNs are charting that BMIs of less than 23 is underweight. For example, one note documented that a ...
Views: 938 - Mobile massage centers in Melbourne: The comfort is at your home Part I - by Submitted on Jan 25, 2016 from Robin joMassage helps you to relieve your anxiety and gives you a pleasure and soothing feeling. But it is not always possible to go out. That is why, numerous portable massage parlors have established in Melbourne which provides you a bouquet of services. In Melbourne, people run every day and ...
Views: 561 - Top 4 Anti Inflammatory Spices For Arthritis - by Submitted on Jan 24, 2016 from Josef BichlerInflammatory arthritis refers to a group of conditions that affect your immune system resulting to your defense system attacking your tissues instead of viruses, germs and other foreign objects in your body. Being in constant pain is the hardest part of living with inflammatory arthritis. ...
Views: 697 - Is EFT Energy Psychology Or A Totally Different Genre of Healing - by Submitted on Jan 23, 2016 from Suzanne ZachariaEFT is short for Emotional Freedom Techniques. It involves a mixture of stimulation of certain acupressure points whilst saying releasing wording. I am happy with the "Emotional" in the name if we define an emotion as any mental or physical manifestation caused by an energy disruption which, in ...
Views: 2346 - Do You Really WANT to be Healthy? - by Submitted on Jan 21, 2016 from Jini CiceroDo You Really WANT to be Healthy? From time to time, I like to re-post some of most popular blogs. This one was very popular with my readers and I admit that it really resonated with me too-so enjoy: Any reader of Throwing a Fit knows, I am huge on education. I have not stayed on the ...
Views: 1017 - Expediting the Return to Work Process Using Work Conditioning/Hardening - by Submitted on Jan 19, 2016 from Advanced Work Rehab CenterThe Advanced Work Rehab Center defines Work Hardening and Work Conditioning programs as goal-oriented and job-specific programs developed to improvise the biomechanical, cardiovascular and neuromuscular demands of the injured workers job. The Work Hardening and Work Conditioning programs make ...
Views: 1215 - Wellness - by Submitted on Jan 18, 2016 from Awnish TodiPetals of Wellness Wellness constitutes all round health; the physical, mental and social aspects of a person must be balanced for a happy life. Wellness also includes creating and living in a happier atmosphere by blooming on the inside. Wellness is very much an achievable dream. It ...
Views: 1024 - Add These Anti Inflammatory Spices For Better Health - by Submitted on Jan 17, 2016 from Josef BichlerIf you do not like taking medicine for any kind of inflammation, then you are not the only person with this feeling. Many people share the same feeling and most prefer to use anti inflammatory spices as their medicine against any kind of inflammation. In case you also want to try these spices as ...
Views: 721 - Osteoarthritis: The major reason of knee ache in Melbourne Part I - by Submitted on Jan 16, 2016 from Robin joA lot of people in Melbourne, irrespective of age and gender suffer from knee pain. It may occur for different reasons and osteoarthritis is one of them. It is a severe medical condition which can be controlled by certain treatment and remedies. Melbourne is a huge city and is considered as ...
Views: 675 - Get Cooking - Tips and Recipes for Fast Weeknight Meals - by Submitted on Jan 14, 2016 from Lorraine Matthews-AntosiewiczLet’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a day when you can take 20 minutes or so ...
Views: 1273 - Massage: A perfect way to relieve your stress and tension Part II - by Submitted on Jan 14, 2016 from Robin joEveryone wants to lead a relaxed and tension-free life, but the busy lifestyle of Melbourne people doesn’t give them the chance to do so. So they need to go out and seek some sort of rehabilitation to soothe the mind and body. A massage center can be such a place. If you ask any Melbourne ...
Views: 621 - How Anti-Inflammatory Diet Works for Chronic Pain in Menopause? - by Submitted on Jan 16, 2016 from Margaux DiazIf you are in peri-menopause or already into menopause, chances are high that you could have experienced chronic pains during this period. Joint pains are common among people as they age. You probably would feel some stiffness, aching and swelling around your joints and sometimes you would feel ...
Views: 2430 - Six Common Health Problems That Are Easily Preventable - by Submitted on Jan 11, 2016 from Anita GinsburgMedical advancement has come a long way in the past century, but the more we learn about medicine, the more we realize that the best approach toward eradicating a disease is preventing a disease. Ironically, some of the most common medical conditions are often the most preventable. Below is a ...
Views: 1106 - Know how to earn some money out of your junk car: Part I - by Submitted on Jan 11, 2016 from Robin joThe trash vehicle standing in your garage can be a way of producing some cash. There are many companies in Melbourne, who can take your useless car in exchange of a good deal of amount. Along with the money, you can get a clean environment and more useful space too. You may have heard of ...
Views: 763 - Tips for Relieving Your Back Pain - by Submitted on Jan 11, 2016 from Alliance Rehab & Physical TherapyTake heart; you're not alone. Almost every American suffers from back pain at some point in his or her life. Maybe you lifted something heavy or swung a golf club a little too enthusiastically. Or maybe you've been hunched over a desk or computer for two weeks, battling a deadline. Whatever ...
Views: 974 - Massage: A perfect way to relieve your stress and tension Part I - by Submitted on Jan 11, 2016 from Robin joIn this busy world, we get a little time to take care of us. The daily rat race of our life had filled so many anxiety and strain into our body and soul that we need to go out and find some place to relax or maybe take a massage. It is the relaxation comes in handy. Melbourne is a very busy ...
Views: 678 - Know everything about the knee pain in Melbourne: Part II - by Submitted on Jan 11, 2016 from Robin joIn this competitive world, we all have to undergo rat race every day just for the mere survival. But, have you ever realized how much pressure our knee have to take? You can understand that once they start aching. In Melbourne, people face this problem often. All the activities we do every ...
Views: 676 - Wellbeing - by Submitted on Jan 11, 2016 from Awnish TodiBalancing the Mind and Matter: The True Meaning of “Wellbeing” There is no species that is more organized than the human race. Yet we have managed to condition ourselves to high levels of stress throughout our lives. We grow up with education based stress, financial stress, social stress ...
Views: 1074 - What is a Cavity and What Causes Tooth Decay? - by Submitted on Jan 10, 2016 from Cary DentistWhat Exactly Is a Cavity? That’s the word no one wants to hear at the dentist’s office. Cavities are what you get from tooth decay — damage to the tooth. Tooth decay can affect both the outer coating of a tooth (called enamel) and the inner layer (called dentin). A cavity develops when a tooth ...
Views: 651 - Fight Inflammation Naturally By Eating Foods That Are Anti Inflammatory - by Submitted on Jan 10, 2016 from Josef BichlerInflammation is a natural part of the human body's immune response. It helps us to heal and for that it is a crucial part of our immune system. However, there are conditions like rheumatoid arthritis and joint pain, when inflammation gets out of control to the point of possibly damaging the ...
Views: 589 - Fibromyalgia and sleep disorders: Link between sleep apnea, insomnia and restless legs syndrome - by Submitted on Jan 07, 2016 from Victor MarchioneFibromyalgia is linked with sleep disorders such as sleep apnea, insomnia and restless legs syndrome. Fibromyalgia is a condition where a person experiences all-over pain and stiffness, from the joints to the muscles. Fibromyalgia can also lead to sleep disorders due to patients being unable to ...
Views: 1133 - Prevent norovirus infection (stomach flu) from ruining your Thanksgiving and Christmas holidays - by Submitted on Jan 07, 2016 from Victor MarchioneThe norovirus (stomach flu) can really put a damper on Thanksgiving, Christmas and the holiday season, so the best way to avoid it is through prevention methods. The norovirus can occur at any time of the year, but the most outbreaks tend to occur in the winter months – especially around ...
Views: 921 - Rheumatoid arthritis, other arthritis increases dry eyes, glaucoma, cataracts risk - by Submitted on Jan 07, 2016 from Victor MarchioneRheumatoid arthritis (RA) can increase the risk of dry eyes, glaucoma and cataracts. Rheumatoid arthritis is an autoimmune disease where the immune system attacks the joints causing inflammation and pain. Aside from affecting joints, rheumatoid arthritis can also affect the eyes as well. Due ...
Views: 993 - The things you should know about the golfer’s elbow: Part II - by Submitted on Jan 04, 2016 from Robin joIn this busy life, we have less time to think of us and this negligence is resulting in some of the serious medical problems, one of them is known as the golfer’s elbow. Many people in Melbourne, suffer from this condition which creates severe pain and inflammation too. A serious pain while ...
Views: 656 - 5 Reasons Why Women Don’t Always Tell Their Doctors about Hot Flashes - by Submitted on Jan 04, 2016 from Margaux DiazMost women are aware of hot flushes occurring just prior to menopause. Hot flushes however, find most of the off guard like they never knew. It is just the same way the monthly periods find some women not ready causing much embarrassment to them. Some symptoms of hot flushes are a feeling of ...
Views: 1630 - 5 Reasons Why Women Don’t Always Tell Their Doctors about Hot Flashes - by Submitted on Jan 04, 2016 from Margaux DiazMost women are aware of hot flushes occurring just prior to menopause. Hot flushes however, find most of the off guard like they never knew. It is just the same way the monthly periods find some women not ready causing much embarrassment to them. Some symptoms of hot flushes are a feeling of ...
Views: 1267 - Including Anti Inflammatory Fruits Into Your Diet - by Submitted on Jan 03, 2016 from Josef BichlerEnvironmental toxins, low physical activity, stress and processed foods all lead to the inflammation of the body, and this is the chronic root cause of diseases such as cancer, arthritis and Alzheimer's. However, by eating anti inflammatory fruits and foods, you can protect your body against ...
Views: 614 - Top 5 Anti-Inflammatory Vegetables - by Submitted on Dec 27, 2015 from Josef BichlerInflammation is part of your body's natural immune response. Without inflammation, you cannot heal. However, when inflammation gets out of your control, such as having rheumatoid arthritis, your body can experience heavy beating. Inflammation is also linked to a number of diseases including ...
Views: 677 - Research Support For Coconut Oil to Treat and Prevent Candida Albicans - by Submitted on Dec 23, 2015 from Danielle VenHuizenYou have probably heard the word Candida before. It's a term thrown around casually at times in reference to those with suspected tummy troubles or general malaise, especially when diet choices seem to exacerbate the condition. I've even heard people ask if Candida is even a real thing. Whatever ...
Views: 900 - Healthy Employees Are Cheaper Employees - by Submitted on Dec 22, 2015 from Evan BornemanWhile the health of your employees has nothing to do with how much they are actually paid, it does directly affect how much they cost the company. An employee with a poor diet, and unhealthy lifestyle can cost a company money by: being more expensive to insure, taking sick days more often, being ...
Views: 1356 - Increasing Employee Productivity by Decreasing Hunger - by Submitted on Dec 22, 2015 from Evan BornemanGlucose levels in the body affect the productivity of your employees more than you might believe. A steady glucose level throughout the workday, ensures that workers will be able to achieve a more astute focus while completing their work and have higher levels of attention to detail. Accuracy in ...
Views: 1810 - Top Reasons to Go For Home Visiting Physicians in Orlando - by Submitted on Dec 21, 2015 from Abigail watsonBack in the 1930’s more than 40% of the patients-doctor encounters occurred in home rather than in a hospital. It was that time people looked at doctors as their life savior with their big black bag which could cure them. With the introduction of centralized hospitals and medical care ...
Views: 593(1 vote) - Top Foods That Are Anti Inflammatory You Should Consume - by Submitted on Dec 20, 2015 from Josef BichlerA great number of people across the globe lack the knowledge on the importance of consuming foods that are anti inflammatory. As a matter of fact, most of them do not even know the meaning of foods that are inflammatory. The truth is that anti inflammatory foods are a primary requirement in the ...
Views: 528 - Foods to Heal Your Gut - And End the Cycle of Bloating, Constipation and Diarrhea - by Submitted on Dec 17, 2015 from Lynda EnrightDo you feel bloated after every meal or even when you wake up in the morning? Do you constantly go back and forth between constipation and diarrhea? If so, you are not alone. According to data from the U.S. Department of Health and Human Services 63 million people have chronic constipation and ...
Views: 1025 - Work Related Injuries and Rehabilitation - by Submitted on Dec 14, 2015 from Advanced Work Rehab CenterINJURED ON THE JOB? WE’LL GET YOU BACK TO WORK SOON. When you are experiencing pain or a decline in performance unique to a work-related injury, it makes sense to seek a highly trained professional – someone who can help you return to work using cutting-edge techniques that are supported by ...
Views: 1184 - Anti Inflammatory Fruits to Reduce Your Joint Pain - by Submitted on Dec 13, 2015 from Josef BichlerJoint pains and arthritis can be very uncomfortable and inconveniencing conditions. They can interrupt daily activities normally carried out by an individual. Many people have sought medical attention to address these conditions and the inflammation related to them. The conditions, which are ...
Views: 624 - Some healthier treatments and home remedies of frozen shoulder Part II - by Submitted on Dec 11, 2015 from Robin joWhen the shoulder becomes stiff and you cannot move it anyhow, it becomes painful and uncomfortable. This severe medical condition is called adhesive capsulitis or frozen shoulder. There are some treatments which help you get rid of this suffering. In this fast progressive world, you have to ...
Views: 586 - What Sugar and Fat Have in Common - And Why You Should Care - by Submitted on Dec 10, 2015 from Lorraine Matthews-AntosiewiczHoliday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease. Read on and learn how to ...
Views: 765 - Irritable Bowel Syndrome - A Life Changing Solution to This Vague Diagnosis - by Submitted on Dec 10, 2015 from Lynda EnrightI was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college. At that time, I was not pursuing education in nutrition and didn’t know much about how food impacted my health. I was 18 years old and certainly was not a good example of someone eating a nourishing ...
Views: 988 - Laser Treatment for Varicose Veins - by The gnarled, enlarged veins that are usually seen on legs and feet are known as varicose veins. Any vein in your body can become varicose and this happens usually due to standing and walking upright for a long time continuously. Due to excessive pressure on the veins of the lower part of the ...
Views: 518 - Healthy Eye Yoga For Children - by Submitted on Dec 09, 2015 from Gaurang ChandaranaOne of the best advantages of exercise is that it diminishes stress. Our bodies respond to stress the same today as our predecessors did thousands of year’s back, by discharging chemicals that inspire us to move, to battle or flee. For individuals with poor vision, those choices really create ...
Views: 945 - Anti Inflammatory Vegetables for Reducing Joint Pain - by Submitted on Dec 06, 2015 from Josef BichlerMost diseases have an etiology involving inflammation such in the case of joint pain and arthritis. These conditions can be made worse or better depending on your diet. A diet of anti inflammatory foods can help you heal and ensure that you stay healthy. Anti Inflammation Diet An anti ...
Views: 661 - Four Ways to Lift Your Spirits, Quickly and Easily. - by Submitted on Dec 05, 2015 from amanda hadleyAre you feeling the Winter Blues? I know the short days often take their toll on me, so here are four quick and easy ways to lift your spirits that you can try any time. 1. Breathe Sit with your back straight, shoulders relaxed and palms on your lap. Take a slow and deep breath using the ...
Views: 1439 - Top 5 Effective Herbs & Diet for Bronchial Asthma - by Submitted on Dec 05, 2015 from Dr. Vikram ChauhanThe respiratory complication with the features of swelling and inflammation of the various organs of the respiratory systems is known as the Bronchial Asthma. It is characterized by coughing, tightness of chest, wheezing and breath shortness. The people, who are mostly affected with this ...
Views: 1463 - 3 Tips for Putting Out the Fire of Inflammation - by Submitted on Dec 04, 2015 from Lynda EnrightWhat is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is ...
Views: 1141 - Eating a healthy diet doesn't have to mean giving up tasty snacks - by Submitted on Dec 04, 2015 from Kevin RobertsonEating well and being active go hand-in-hand when it comes to helping reduce the risk of various health problems. We all know it is important to eat healthy, but are Canadians actually doing this? A recent survey, the Boost 100 Calories Snack Poll, found that almost half of respondents over the ...
Views: 989 - Some healthier treatments and home remedies of frozen shoulder: Part I - by Submitted on Dec 04, 2015 from Robin joThe stress of the fast life affects the shoulder first. A frozen shoulder or shoulder ache can be very painful to bear. It can affect anyone irrespective of age. If you follow certain methods of treating this at home, you can get rid of it very quickly. Frozen shoulder, also known as ...
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