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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Food Allergies - by Submitted on May 10, 2012 from Renita HerrmannI often have mothers come in with children that have multiple food allergies. Sometimes it will start with one food, then seem to spread like a disease. Multiple sensitivities are difficult to deal with, especially since many foods are now genetically modified. We don’t really know what is in ...
Views: 1186(2 votes) - Tummy Fat - Why We Have the Extra Weight Around Our Belly - by Submitted on Jan 01, 2011 from Candice McInnesThere are a variety of reasons as to why we have the extra weight around our waist. Though most of us tend to think it is because we lead sedentary lives and eat the wrong foods [the most common cause for this weight problem], there are other factors beyond our control that can also cause our ...
Views: 1186(2 votes) - A Reasonable Adjustment for the Hearing Impaired - by Submitted on Jun 29, 2009 from Menno SpijkstraThere is often a tendency for normal individuals not to take seriously the disability of a person being hearing impaired. This may be so as the disability is not visible and those within the category of being normal do not have an inkling about the challenges encountered by the hearing impaired. ...
Views: 1185(1 vote) - What weight loss supplements for women work? - by Submitted on Nov 30, 2019 from Jishu chakmaWeight loss is not easy and considering today’s lifestyle, it’s hard to keep up with eating food habits. Some people control their food habits and some can’t. Being overweight increases a human body’s risk of diseases like cancer, cardiovascular problems, diabetes, etc. Besides these ...
Views: 1185 - Assess Your Heart Attack Risk With A Lipid Panel Test - by Submitted on May 24, 2011 from Natalie BonanskiPrevention is the key to good health. Rather than waiting until something goes wrong, be proactive. This can be done through tests which will help one to monitor their health. One of these tests is a Lipid Panel. A Lipid Panel assesses your cholesterol levels and triglyceride levels through ...
Views: 1184(1 vote) - Exercise Time Crunch - by Submitted on Dec 05, 2009 from Deborah McIncrowThere is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start ...
Views: 1184(1 vote) - Most Efficient Technique to Improving Your Energy - by Submitted on Dec 06, 2010 from Lisa ReichertBreathing. Seems simple enough, but most of us do not breathe correctly or efficiently. We all know breath is needed to live but do you know what it does for a body, for a mind, for a spirit? Proper breath may be the easiest way to improve your health. Here is the condensed list of ...
Views: 1184 - Stroke Survivors Need Hope - by Submitted on Mar 23, 2020 from Marcia MoranI was surprised when I talked to stroke survivors last Thursday. Being a Toastmaster, I had a 40 minute speech prepared, rehearsed, and ready to go. Something kept bugging me, though. The more I thought of giving my prepared speech, the less comfortable I became. Toastmasters ...
Views: 1184 - Best Animal Breeds For People With Busy Schedules - by Submitted on Oct 02, 2020 from Julia RichardsHaving an emotional support dog as your pet buddy can be satisfying and simultaneously fun. Having a partner dog implies assuming liability for its wellbeing and prosperity. You should deal with your dog's eating regimen, exercise, tidiness, and general wellbeing. On the off ...
Views: 1183 - Diabetes and Depression - by Submitted on Oct 27, 2012 from Norman BlacksandDiabetes is a sweet disease, but let me tell you it ain’t that sweet when it comes to your mood and mental health with those blood sugar spikes. Many of us don’t realize that although most of the time this condition is merely managing the physical side of things ie blood sugar control, diet and ...
Views: 1183(1 vote) - Voice Repair: Speaking and Singing – How One Affects the Other - by Submitted on Apr 25, 2017 from Diana YampolskySome singers who come to me for non-surgical voice repair are not necessarily the professional singers. Which means, that a lot of them have a daytime job or even their own businesses. Some of the professions require speaking on the phone all day, running meetings, doing presentations, and what ...
Views: 1183 - 7 Simple Ways To Practice “Letting Go” - by Submitted on Jan 29, 2013 from John HerbergerAs humans we like to hang on. We like to accumulate. It’s a part of our nature; it may even be a survival instinct dating back to prehistoric times of scarcity. Even our society places a value on accumulating, whether it’s material possessions, skills, knowledge or even relationships. Yet there ...
Views: 1182 - Making Choices that Support Our Goals - by Submitted on Aug 07, 2009 from Deborah McIncrowChoices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent ...
Views: 1182 - Sweating Too Much While Sleeping - by Submitted on May 17, 2011 from Russell MichenfelderDo you think you're sweating too much while sleeping? There are several things that can be responsible for this problem. Too much sweating at night makes one to be uncomfortable. You have to change your bedcovers and you will find it difficult to sleep well. We will look at some of the causes ...
Views: 1182 - Top 5 General Health Benefits of Meditation - by Submitted on Aug 27, 2008 from Katherine C. H. E.We’ve all heard about the health benefits of meditation. Scientists have been busily cataloging them for many years now. Each study brings more “proof,” but anyone who meditates experiences the good results right away. These are the five core health benefits of ...
Views: 1182(1 vote) - A Colon Detox Can Improve Your Health - by Submitted on Nov 30, 2011 from Rick CarpenterWhen you are looking for good health, it is important to look to the health of your colon. Most people probably think that the colon, and small and large intestines are mainly for removal of waste products. But another function they have is the absorption of nutrients from the digested foods ...
Views: 1181(3 votes) - Acne Scars Can Be Cleared Up With Simple Methods - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the concerns of most teenagers is to have a bad skin complexion. Acne scars are not only a huge inconvenience, but also not good for the self confidence of anyone. Today, treating and clearing up skin conditions is big business, so if you are hoping to get rid of your unsightly problem, ...
Views: 1181(1 vote) - Active Meditation: A technique of the future - by Submitted on Jun 19, 2012 from Eliza Mada DalianWhy Meditate? We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience ...
Views: 1181(2 votes) - Can Meditation Help the Fight Against Cancer? - by Submitted on Nov 12, 2012 from Kevin SchoeningerThere may be no word that carries more fear these days than “Cancer.” Most of us don’t even want to think about it, though many of us are forced to think about it when we or one of our loved ones receives the news. When that happens, life narrows to one priority—how do we fight this? What can ...
Views: 1181 - How Bulimia Affects a Teen Girl’s Body - by Submitted on Feb 14, 2012 from Brent P CullenIt is a known fact today that easy access to many types of media including television and magazines along with the internet have caused many teenage girls to seek out the perfect body for themselves. This quest has led many of them down the road to eating disorders such as Bulimia. Bulimia ...
Views: 1181 - How to Sleep Throughout the Night With the Help of Acupuncture and Massage - by Submitted on Mar 07, 2012 from Adrian KowallGetting adequate and restful sleep is key to our wellbeing and helps the body rejuvenate following periods of mental or physical duress. It has been previously found that chronic sleep loss, may contribute to health problems such as weight gain, high blood pressure, and an impaired immune system ...
Views: 1181 - Dr. Romance on Dating after Loss - by Submitted on Jun 19, 2020 from Tina TessinaGrief is an essential life skill -- knowing how to survive grief means feeling safe to take another risk, and grieving actually expands one's capacity to love.Expression of grief, and respect for the dead, is very important to the grieving process. A symbol of grief for the loss of one ...
Views: 1180(1 vote) - How Long Should Sex Last: How Long Should A Guy Be Able To Last In Bed - How Long Is Long Enough In Bed - by Submitted on Mar 24, 2018 from Melvin SheltonHow Long Should Sex Last: How Long Should A Guy Be Able To Last In Bed - How Long Is Long Enough In Bed There is no precise duration for sexual intercourse and reaching a climax. There is no medical or empirical data to support any specific time duration. It is a variable and depends on many ...
Views: 1180 - Long Term Cost Effectiveness of Solar Energy for Buildings - by Submitted on Jul 14, 2010 from Vernon WrightMost of the energy on earth comes directly or indirectly from the sun. The energy sources which power the our civilization, the traditional old school non-renewable sources like fossil fuels also, only provide us with energy from the sun which fell on the earth eons ago. We have now come to ...
Views: 1180 - Men at greater risk for cardiac arrest: Study - by Submitted on Jul 12, 2016 from Victor MarchioneMen are at a greater risk for cardiac arrest, compared to women. At least one in nine men will experience cardiac arrest before the age of 70, compared to one in 30 women. At the age of 45, men have an 11 percent higher lifetime risk of cardiac arrest, compared to only a three percent seen in ...
Views: 1179 - Wake Up and Smell the...? 4 Coffee Alternatives - by Submitted on Feb 13, 2011 from Roberta MittmanThe aroma of freshly brewed coffee signals the start of the day in many households. But too often, coffee consumption doesn't end with the cup in the morning. Drinking coffee--and all the caffeine it provides--is an American pastime and a popular social activity. Look around. Everywhere you see ...
Views: 1179(1 vote) - Why Is White Vein Maeng Da The Best Kratom Strain? - by Submitted on Feb 17, 2020 from Jennifer KurtzMany people endure chronic pain in life since they find that nothing works. Possibly pain pills have quit working. So has meditation. It isn't irregular to see the peoples who have incessant agony gradually pull back from life's typical schedules too. It isn't hard to perceive how pain can ...
Views: 1179 - Breast Enlargement - The Solution to a Beautiful Bust Line - by Submitted on May 11, 2012 from Jason HendrixIt is every woman’s desire to have fuller and firmer breasts. Quite often the size of breasts also affects the self confidence of many women. The approach towards the breast enlargement is often dictated by fashion. The size and shape of the breasts differ from woman to woman and there is no ...
Views: 1178 - Lucid Dreaming | What is a Lucid Dream? - by Submitted on Jul 22, 2019 from Radhika SinghWhen a person bids adios to his day’s activities, getting night vision is inevitable which we label as dreams. But not all dreams are the same, there is an interesting variety of dream known as “lucid dreaming” which is more like playing a video game than watching a movie. It is simply the act ...
Views: 1178(1 vote) - Weight Loss Options: Your choices can make you the biggest loser - by Submitted on Oct 11, 2015 from Lorraine MaitaWhy can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition Genetics plays a role in weight gain, weight loss and weight ...
Views: 1178(1 vote) - Yoga Pura Wednesday Night Flow Class Review - Isvara Pranidhanam or Surrendering to the Divine - by Submitted on Aug 11, 2011 from Thadddeus FergusonIf you are seriously interested in taking a Flow class at Yoga Pura on Wednesday nights then keep on reading in order to get a taste of what Yoga is really about. Currently, the Wednesday night Flow classes at Yoga Pura are being led by the talent and imagination of Jen Brooks. One of the ...
Views: 1178 - 6 Common Varicose Vein Myths and Why You Shouldn't Believe Them - by Submitted on Sep 26, 2017 from Eileen O'ShanassyVaricose veins are blood vessels that have become dilated and no longer work the way they should. The valves that keep blood from backflowing fail and the veins become distended. They show up as blue or red ropes standing out on your legs. While they may seem straightforward, varicose veins are ...
Views: 1177 - 7 Days to Renewed Energy & Vitality: Week 2 Getting Prepared - by Submitted on Jun 03, 2016 from Julie DohertyWelcome back we are now in Week 2: Where we will be working together to help you to be prepared You will find by now after the last 7 days, you will have begun to develop a whole new outlook on life. You have a stronger sense of your ability to take control of your body: A sense of how ...
Views: 1177 - How To Have Sex With A Woman For As Long As You Want: How To Give More Pleasure To Wife / Girlfriend - by Submitted on Mar 24, 2018 from Melvin SheltonHow To Have Sex With A Woman For As Long As You Want: How To Give More Pleasure To Wife / Girlfriend Ejaculating before your girl reaches her orgasm during sex is never going to make her enjoy being with you. As a matter of fact, your relationship could easily die just because you are not ...
Views: 1177 - Indian Diet Plan For Healthy Weight Loss - by Submitted on Oct 26, 2015 from Gaurang ChandaranaIt will dependably be best on the off chance that you help to roll out little improvements. A diet doesn't imply that you have to essentially roll out positive improvements to dietary patterns overnight. Doing this can be immensely testing thus it is normally a great deal more viable to make a ...
Views: 1177(1 vote) - Portion control is important for weight management - by Submitted on Mar 26, 2012 from Ed StephensIt is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans ...
Views: 1177 - Ribes Nigrum And Pharmax Fish Oil: Its Role On The Battle Towards Redness - by Submitted on Jun 14, 2012 from Edith MillanStaying in good shape and free from virtually any health problems is really a prerequisite much more than want or desire. With a good physical condition stems a great life which everybody looks for. Conversely, health upkeep is no easy task without proper diet as well as the need to regular ...
Views: 1177 - Eczema - Causes And Symptoms - by Submitted on Feb 26, 2008 from Peter samsThe term eczema refers to a number of different skin conditions in which the skin is red and irritated and occasionally results in small, fluid-filled bumps that become moist and ooze. The most common cause of eczema is atopic dermatitis, sometimes called infantile eczema although it occurs in ...
Views: 1176(1 vote) - Excessive Gas? - by Submitted on May 21, 2012 from Elena KlimenkoHave you been bloated and gassy lately? No matter what you eat your stomach swells like a balloon a few hours later? Pay attention: you might suffer from condition called SIBO – small intestine bacterial overgrowth. Bacterial overgrowth of the small intestine (SIBO), is a digestive ...
Views: 1176 - Food for Type 2 Diabetes - Nutrition Mythbusters - by Submitted on Oct 07, 2011 from Amy StephensMyth #1: Carbohydrates are bad for you. All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy ...
Views: 1176 - Healthy Summer Driving Tips - by Submitted on Jul 13, 2009 from Deborah McIncrowIn preparation for departure; summer time is upon us and many busy moms are consumed with driving their children to summer camps, shuttling their carpool kids to and fro and all the while, doing the best they can to keep some sort of orderly schedule to support their own goals of a healthier, ...
Views: 1176(1 vote) - 3 Quick Fun Strength Building Bodyweight Exercises You Can Do While Working - by Submitted on Feb 13, 2011 from Pete JenningsMany men and women fail to maintain a regular physical exercise program because they really feel they have a shortage of time. If working requires the vast majority of your day for you and you are lacking the energy to work out when you get home following a hectic day on the job, then I have the ...
Views: 1175 - 5 Easy And Simple Ways To Get Healthy Now - by Submitted on Jul 03, 2018 from Marina PalMany of the chronic and life-threatening diseases today are preventable. The deadliest across the globe are ischemic heart disease and stroke. These preventable diseases, including stroke, heart disease, type 2 diabetes, and many forms of cancer, make up a big chunk of healthcare spending, ...
Views: 1175 - Can Fatty Liver Be Reversed? Learn the Proper Way - by Submitted on Feb 02, 2011 from Alvin HopkinsonWhen it comes to the condition of the liver, everybody is concerned. Why? That’s because it is one of the organs of the body that has a lot of important functions. So, any malfunction may cause a lot of problems. It is also a sensitive part of the body that if damaged, can be the cause of one’s ...
Views: 1175 - Chronic Fatigue Syndrome (CFS, CFIDS, ME) - An Understanding - by Submitted on Jul 23, 2009 from Anne MillsChronic Fatigue Syndrome (CFS/CFIDS/ME) is an insidious, frightening illness that causes profound disruptions to life. It drains energy, intelligence, memory and personality. It is absolute exhaustion. CFS brings great difficulties. It has no known cause, is effectively incurable and ...
Views: 1175(2 votes) - Drugs Detox - Professional Help Is Often Required - by Submitted on Jan 02, 2017 from Pixie ForestWARNING: If you have a serious drugs issue ie if your are taking drugs to get by in life, then is is NOT the website you want! Please call emergency services if you are having an overdose right now. However, if you have had the odd evening or weekend of ..shall we say...recreational ...
Views: 1175(1 vote) - Hypothyroidism and Nutritional Intervention - one of the most important interventions you will seek! - by Submitted on Jan 16, 2017 from Lisa BakerThe Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and ...
Views: 1175 - Hоw Wаtеr Can Hеlр Yоu Improve Your Fосuѕ - by Submitted on Mar 11, 2020 from Leon EdwardHаvе уоu ever hаd dауѕ, whеrе you juѕt саnnоt thіnk ѕtrаіght аnd еvеn the еаѕу tаѕkѕ ѕееm difficult? If you аrе nоt sure, hеrе іѕ аn еxаmрlе. Hаvе you gоnе to the grосеrу ѕtоrе recently аnd wandered uр аnd down thе аіѕlеѕ, looking for peanut buttеr аnd уоu juѕt саnnоt fіnd іt? Thеn уоu ...
Views: 1175(1 vote) - It's a Buddy Thing - by Submitted on Nov 25, 2009 from Deborah McIncrowAre you stuck in an exercise warp? Are you trying to break down the barrier of boredom with your routine? Do you feel like quitting your current fitness program or are you just getting stick of going it alone? If you answered yes to any of these questions, why not recruit a friend to tour ...
Views: 1175(2 votes)