Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
You hear it on the news all the time... we're a nation of sleep-deprived insomniacs. The National Sleep Foundation claims over 70 million Americans suffer from symptoms of insomnia like the inability to fall asleep, waking up frequently throughout the night, and waking up too early in the ... Views: 1208
In my work as a holistic practitioner and weight loss and wellness coach, as well as my personal life, I've seen that the right tools can turn resolutions into milestones that can ultimately work for you. But often, those goals must first be customized to fit your lifestyle and your ... Views: 1208
Has your thyroid and adrenal disease been missed or mistreated? There are an estimated 60,000,000+ people today with undiagnosed hypothyroidism. Discover which toxic things may be affecting your thyroid and adrenal health. This is part 1 of 3 articles.
As with all things, don’t go overboard ... Views: 1207
Traumatic brain injury (TBI), also known as intracranial injury, occurs when an external force traumatically injures the brain. Traumatic brain injury can be classified based on severity, mechanism (closed or penetrating head injury), or other features (e.g. occurring in a specific location or ... Views: 1207
Bloating is a universal issue... It's as universal as eating. Curiously, it seems to be a on the rise. It's currently a major topic of concern amongst our readers and online bloating pages are seeing waves and waves of new traffic...
According to recent medical stats, bloating is one of the ... Views: 1206
Christian drug and alcohol rehab programs have emerged as an effective way of combating the unhealthy and destructive attraction of addictives like drugs and alcohol. A specialized treatment, based on cultivating the spiritual nature in man, it has been found to be an effective and persistent ... Views: 1206
Among the greatest tragedies that can be experienced by a parent is the stillbirth a baby. Stillbirths are not always preventable but there are times when an opportunity to save the life of the child is missed because a doctor or nurse does not appreciate the need for an emergency C-section. In ... Views: 1206
When most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. ... Views: 1206
Lymphoma is a general term for a group of cancer of lymph nodes of the lymphatic system. Lymphoma results when a lymphocyte (a type of blood cell) undergoes a malignant change and accumulates because of exaggerated multiplication and/or a failure to die. This excess of lymphocytes interferes ... Views: 1206
Tired of spending your hard earned cash on things that aren’t making you feel any better? Wish there was an easy way to renew your health and vitality without taking extra time out of your already jam packed schedule? Would you like to have more energy to enjoy your life better?
Living life ... Views: 1205
Hemorrhoids start to bleed when too much strain is applied to them causing the swollen tissues to break. Internal hemorrhoids are the types that commonly bleed because of the feces that hit them during bowel movement but external hemorrhoids could also bleed. Cure for bleeding hemorrhoids are ... Views: 1205
What is ADHD [attention deficit hyperactivity disorder]?
This disorder generally provides the sufferer [child, teen or adult] who has it with a lack of:
* the ability to pay attention
* trouble focusing on any specific task
* difficulty in remaining still
Other symptoms linked with ... Views: 1205
Have you ever heard of the term pH balance? It is not something that everyone knows about. Most people know very little about how their body functions, or why they should eat certain foods, and why there are others that they should not eat. Same with liquids that are consumed.
Everything is ... Views: 1205
Love can be experienced in all five elements:
We think about love
We act with love
We share the love
We manifest love
We are love
The intention of Love is set in the essence, in the Ether Element.
To set this beautiful intention in the Air Element, you will take some time ... Views: 1205
Salt makes food to taste better but too much of it makes food to be inedible. It is salt that contains sodium. The intake of sodium can either be healthy or unhealthy. It is unhealthy if it endangers people's lives. Bad habits related to diet can harm your life in many ways. Poor diet greatly ... Views: 1205
Psoriasis is a commonly seen, irritable skin disease which appears as patches or flakes in various parts of the body. The root cause of psoriasis remains to be unknown. Even though psoriasis is not life-threatening or communicable, it keeps the affected person, in a very uncomfortable ... Views: 1204
We hear it over and over again: you will spend one third of your life asleep. So, if the average lifespan is 81 years old, that means that you will be asleep for roughly 27 years cumulatively. With figures like that, it’s no wonder why sleep is the single most important factor contributing to ... Views: 1204
Of the two major sexual dysfunctions, about 20% men suffer from erectile dysfunction while the other 80% suffer from premature ejaculation. Premature ejaculation or rapid ejaculation occurs when a man ejaculates shortly after copulating with his partner.
Premature ejaculation causes distress ... Views: 1203
One of the most frequently stated goals at the beginning of the year is, "I'm going to get in better shape and start eating healthier" - aka "diet and exercise."
But, the gap between good intentions and concrete results can seem enormous, especially when it comes to taking care of ... Views: 1203
Keeping a clean environment n the place that we live and reside in is of prime importance and can have much more relevance that we think of it to have. As a matter of fact, most of us do not bother much about the surrounding area that we live in, with regard to the kind of cleanliness and ... Views: 1203
The other day I was completely grossed out and horrified when some rude, sneezing, snarfing, and sick person was working out next to me. (Makes no sense, because we’re working out to feel good and get fit/healthy right)? With all the people, sweat, and warmth, gyms are the ideal breeding ... Views: 1203
In order to manage your diabetes, it is important to understand nutrition basics more than the average person. The diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally.
The Mathematics of Nutrition
Proper nutrition ... Views: 1203
In the past, when I was sick, stressed and overweight, I would find myself eating food on the run, just trying to get enough energy to keep myself going.
But, all this changed, when one day my body completely collapsed and my Doctors wanted to put me on experimental medication. I asked them ... Views: 1202
Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in men’s testicles and women’s ovaries.
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical ... Views: 1202
Small Changes Ripple Outward
Happiness is a choice. It can be a difficult decision to make with all the negativity in the world. It doesn’t have to feel like such a daunting option when focusing on small changes. Small changes create big leaps forward. Over time a greater sense of ... Views: 1202
The beauty market is chock full of specialists who can help you with everything and anything you need as far as being the best version of yourself is concerned. For your hair, you can go to a hair stylist and for your face you can go to a cosmetic surgeon or dermatologist. But for your smiles, ... Views: 1201
Men are often less than proactive when it comes to going to the doctor when they are under the weather, often preferring to tough it out at home. Even still, nothing will send a man running to his doc faster than an unusual bump, discharge, or pain coming from below the belt. And with good ... Views: 1201
Back injuries are common and in a vast majority of cases, traction forms the core of the initial treatment procedure. This takes the form of both, cervical and lumbar traction. In order to understand about one's underlying condition, therapy required and the working mechanism of the same, it is ... Views: 1201
In a flagrant insult to both journalism and nutritional science, 20/20`s John Stossel heavily touted irradiation - exposing food to radiation in order to kill any microorganisms, bacteria, viruses, or insects that may be present in the food - as the only way to ensure the safety of our food ... Views: 1201
Feeling fat, fatigued, forgetful, foggy, slow and constipated? These are symptoms of an underactive thyroid. The health of your thyroid is affected by your diet. If you have these symptoms, following an underactive thyroid diet may heal your thyroid gland and prevent the need for thyroid ... Views: 1201
Health Insurance Pleas Getting an Overhaul
Health insurance, similar to other forms of insurance, is a form of communalism by means of which people communally group their risk, in this case the menace of incurring medical expenses. It is sometimes used more generally to incorporate insurance ... Views: 1200
In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ... Views: 1200
If you want to increase blood flow to the penis and get bigger and harder erections quickly, the enclosed herbs will help you achieve this and they will also increase your sex drive and sexual stamina at the same time.
To get a hard erection, you must boost blood flow to the pelvic region and ... Views: 1200
Endometriosis is one of the common diseases that beset quite a number of women of reproductive age these days. The first step in diagnosing endometriosis is usually through ultrasound, but although this can be used to ascertain the signs of endometriosis, at times it can be unreliable and ... Views: 1199
Have you heard of Ho oponopono ? Would you like to find inner peace with yourself and everyone else ?
Well there is a way, using Ho oponopono.
Ho oponopono is a Hawaiian form of problem solving used for wealth, health , peace and happiness and more. Morrnah Nalamaku Simeona, the creator and ... Views: 1199
If you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on ... Views: 1199
A Tummy Ache
For some time now, my daughter has had a tummy ache yet she rarely complains about it. Apparently it’s not much but it always seems to be there. Once in a while if I ask her how she is doing, she’ll say, “Fine. My tummy aches but that’s normal.” Of course, that is not normal. ... Views: 1199
Diabetes is a debilitating and progressive condition. While the exact cause of this disease is still unknown, it has been found that diabetes is mainly caused due to certain factors and conditions. The main reasons behind the occurrence of type 2 diabetes in certain individuals are the shortage ... Views: 1199
Viagra is one of the lots of contentious and usually explained pharmaceutical products to have been released recently thirty years. Everyone more than not utilizes Viagra to cure an erectile problem.
The body parts in the areas of arteries in a few sections of the part.
In most situations, ... Views: 1198
This post has nothing to do with the country, with the recession, with your best friend’s girlfriend breaking up on him or anything else. This is about you. You personally and about how you can be that person you’ve always wanted to be, that thin and toned guy/lady. Well, okay, this could be for ... Views: 1198
Explaining Diarrhea
This is a condition than is known by the watery stools that are passed frequently by a patient with this problem. Most of the organs in the body secrete a form of liquid (which comes from our regular food and liquid intake), and this can be up to 10 liters per day. The ... Views: 1198
At one point in life, we all have lost or will lose a loved one.
Grief is the normal, yet complex, response to loss. We, as human beings,
experience grief because of our ability to develop emotional bonds and attachments – be it out of a need for security or safety. Throughout the course ... Views: 1197
The large intestine is your colon. because of the ingestion of inhuman food or food not compatible with human physiology, this organ wants cleansing from time to time. Most diseases are just because of a stuck up colon. A
Need Of Colon Cleanse
Why will we have to be compelled to even ... Views: 1197
Life is full of risks! If you are a worry wart, then learning how to stop worrying is simply a matter of gaining a better understanding of risk management.
Effective risk management is usually thought of as a business skill, but it can be used just as effectively in your personal life. Risk ... Views: 1197
Asthijivak paste and oil is a natural and herbal product for resolve all type knee pain. It created by natural elements, so it is completely safe for all. Ashtijivak Paste and oil especially developed for Knee and Join Pain relief. You will get effective results in a few days by using regularly. ... Views: 1197
The environment must be rich in motives which lend interest to activity and invite the child to conduct his own experiences. ~ Maria Montessori
Do you think that your children are connected to nature? Do you remember the activities from your own childhood that bring up a sense of great joy? ... Views: 1197
You probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.
We often focus on the things we see ... Views: 1196
I am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is ... Views: 1196
I was reading a blog today and came across an interesting entry about failure in business. As I read through the entry it made me think about the parallels between failure in business and the type of failure we experience when we don’t live up to our own expectations of self.
According to ... Views: 1196
If you haven’t taken charge by now to treat your body as well as a fine-tuned running engine, I seriously believe you should do it if you want to live a healthy life.
It’s amazing today that so many people go through their earlier lives surprisingly healthy but by the time they reach early ... Views: 1196