Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Eliminate Stuffy Sinuses with this Ancient Secret - by Submitted on Oct 25, 2011 from Jaime L.Simple, Natural Secret Lets You Breathe Easier Besides an annual physical, more people visit their doctors for sinus trouble than for any other reason. Chances are, you’ve done it yourself. About 32 million Americans suffer regularly with stuffiness, post-nasal drip, headaches and other ...
Views: 1242 - How Am I? As Well As Possible, Thank You! - by Submitted on Aug 04, 2009 from Megan OltmanAWAP has been making the rounds on some of the Migraine forums lately - so I googled it and got many choices: Abused Women’s Advocacy Project Any Word Any Page Aftermarket Wholesale Autobody Parts Animal Welfare Audit Program All worthy choices, I’m sure, but… I’m talking about As Well ...
Views: 1242(1 vote) - Processed Meats Increase Heart Disease, Diabetes and Cancer Risk - by Submitted on May 28, 2010 from John PhillipProcessed meat consumption is surging as Americans gobble up hot dogs, sausage and cold cuts in record numbers. We're paying the ultimate price for this inexpensive, easy preparation food source as the risk of heart disease, cancer and diabetes have been conclusively linked to processed meat ...
Views: 1242(2 votes) - Discover How to Cope With Daily Life Stress - by Submitted on Jan 03, 2013 from Thesie CortezStress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, ...
Views: 1241(1 vote) - Everyday Movement Options - by Submitted on Oct 18, 2009 from Deborah McIncrowMixing movement into your days is exactly what needs to happen to increase your measure of health and amplify your ability to lose weight. Mixing up your genre of movement is imperative to continue successfully on your journey, however, taking advantage of all the various ways to combine ...
Views: 1241 - Find Simple And Natural Ways to Dissolve And Flush Kidney Stones Fast - by Submitted on Nov 20, 2012 from John NarukaThe increase of people suffering from kidney stones does not cease to increase. This is because many people continue to live unhealthy lifestyle that lead to complications and even impairment of the body's vital organs such as kidneys. The most common problems concerning kidney is the formation ...
Views: 1241 - Gain control of Your Weight Forever using WRAPS - by Submitted on Sep 29, 2009 from Donna BrownThis past year nearly 50 billion dollars were spent on weight loss products but Americans are losing the battle of the bulge. According to the CDC the average American man weighed 166.3 pounds but now the average is 189.8 pounds. The average American woman in 1960 weighed 140.2 pounds but now ...
Views: 1241(4 votes) - Is your hectic lifestyle leaving you stressed out? - by Submitted on Nov 15, 2011 from Sharon CraigWe all have busy lives with deadlines and lots of demands. Yet why do some people remain calm and happy whilst others are bundles of stress? Here are 10 tips that can make all the difference! 1. Choose helpful thoughts Our thoughts can be the most troublesome of all stressors in life. We ...
Views: 1241(1 vote) - Canine Skin Diseases - by Submitted on Sep 08, 2012 from Roger SmithsCanine skin diseases are among some of the most common health problems. The diagnostic precision can sometimes be difficult, and many other diseases that mimic the symptoms. Some of the most common dog skin problems include hot spots, Cheyletiella, scabies and ringworm. This article will look at ...
Views: 1240(1 vote) - Easy ways to cut down acidity - by Submitted on Jul 24, 2012 from Anand kumarExcessive intake of alcohol, smoking, leaving the stomach empty for long, eating spicy foods and chocolates causes heartburn and formation of gas in the stomach. This condition is caused due to rise in level of acidic content leading to acidity. The most common symptoms include chest pain, ...
Views: 1240 - How You Can Appear More Radiant: 3 Straightforward Anti-Aging Ideas Exposed - by Submitted on Jan 25, 2011 from Ingela JohanssonIn this particular day and age, we're inundated with information on how we could appear younger, more radiant, and have fewer wrinkles. It's actually not an easy time to live in. There are a variety of skin care tips you can read, but in reality, the majority of them will not be worth trying. ...
Views: 1240(1 vote) - Laughter The Best Medicine - by Submitted on Nov 29, 2016 from amanda hadleyLaughter the Best Medicine Is laughter the best medicine? Laughter certainly has enormous amounts of health benefits ranging from positively affecting diabetes, lowering risks of heart attacks, reducing stress, anxiety and depression, improving emotional health, strengthen your immune system ...
Views: 1240 - The Purrrfect Rx for a Broken Bone! - by Submitted on Jun 14, 2009 from Intent.com AuthorsThere is nothing more comforting to me at the end of a long, hard day than collapsing on the coach and cuddling with Bernie, my big, fuzzy, marmalade colored Maine Coon Cat. I thought I would share another positive benefit to spending time with your fuzzy loved one on your lap. Did you know ...
Views: 1240(1 vote) - What to expect from male enhancement products: do female orgasm enhancement products really work? - by Submitted on Mar 17, 2012 from Oswald TurnbullThe bedroom is a place where men and women both expect to be able to enjoy themselves, but there is a lot of pressure for performance and results, which can explain why the world is becoming addicted to male enhancement pills, lotions, and devices, and female orgasm enhancement creams, gels, and ...
Views: 1240 - Are You Being Deceived? - by Submitted on Mar 09, 2010 from Wendy Montes de ocaThe recent news that the FDA had sent 17 warning letters to food companies regarding deceptive label claims was met with an interesting bunch of reactions and they weren’t all what you might expect. Reaction number one: “It’s about time!” OK, no surprise there. I mean, really, who can’t ...
Views: 1239(1 vote) - A Super Star Food Finally Gets Its Due - by Submitted on Apr 10, 2013 from Zen-Jay ChuangToday I’d like to tell you about a super star plant food that very few people have even heard about. Here are just a few of the healthy facts about this food I’d like to share with you. 1. It’s high in fiber, vitamins and minerals 2. It contains complete high-quality protein 3. It’s a ...
Views: 1238 - Fat’s Role In Illness - by Submitted on Apr 14, 2010 from Gary S. GrossmanAs I continue to write, I continue to read from the wisdom of others. I especially like well researched scholarly works that gather and present facts that substantiate truths and beliefs as we struggle to find ways to justify decisions we make about life and health and wellness. And so I read ...
Views: 1238(6 votes) - How to eat healthy: The Body Benevolence Diet - by Submitted on Dec 23, 2010 from Susan LiddyHOW you eat is just as important as WHAT you eat. And, when it comes to staying motivated to dieting or eating well, embracing a motivating mindset is the key to your success. When you think of food, odds are you think about what you are “supposed to eat” or what you “can’t eat” or how much ...
Views: 1238(1 vote) - Midlife obesity increases Alzheimer’s disease risk - by Submitted on Nov 09, 2015 from Victor MarchioneJust in case you need another reason to watch your waistline, researchers at the National Institutes of Health (NIH), provide you with a compelling one; new research says midlife obesity may influence not only the chances of developing Alzheimer’s disease, but how early it will develop as ...
Views: 1238 - The Joy of Movement - by Submitted on Aug 31, 2009 from Rena GreenbergTo many people, exercise is a dirty word that conjures up images of sweating, huffing and puffing, and aching muscles. Indeed, when you think of exercise as something that you are forcing yourself to do—a necessary evil that’s required in order to achieve a result that you desire—it’s not ...
Views: 1238(5 votes) - The Secret to True Love - by Submitted on Apr 01, 2012 from Shiroko SokitchLast year on Valentines Day, I went with three girlfriends to Santa Rosa dressed to the nines. We were headed to a Professional Singles Society event. Within three feet of walking into the Flamingo Resort in Santa Rosa, we saw that there were only ten people there, all over the age of sixty, and ...
Views: 1238(2 votes) - Alopecia Areata - Causes And Symptoms - by Submitted on Mar 25, 2008 from Peter HutchAlopecia areata is a form of hair loss from areas of the body, usually from the scalp . Because it causes bald spots on the head, especially in the first stages, it is sometimes called spot baldness. Alopecia areata affects both males and females. This type of hair loss is different than male ...
Views: 1237(1 vote) - Dandruff Treatment Options Part 2 - by Submitted on Feb 22, 2011 from Sarika PeriwalMany of us know what a persistent and annoying condition dandruff can be, to say nothing of how embarrassing it can be! Many of us seem to be seeking an effective dandruff remedy that does actually work as a dandruff solution after so many others seem to have failed. Many of us despair to find ...
Views: 1237 - Strive to Achieve: Good Health Has No Short Cut - by Submitted on Jan 18, 2011 from Brendan McCarthyLet’s be completely honest here. There is just no shortcut to achieving good health. Like developing character or fattening up your bank account, it takes time. The only guarantee that we can accomplish and maintain such desirable gains is for us to continually improve ourselves and maintain ...
Views: 1237 - Cellulite Removal Treatments for Home and Spa by La Spa Therapie, Malahide - by Submitted on Sep 26, 2012 from Jo BerryTreatments for cellulite are wide and varied and consist of everything from at-home scrubs to advanced spa treatments. We believe the best approach for permanent cellulite reduction and for an overall improvement in skin tone is to combine regular home care with a healthy lifestyle and a course ...
Views: 1236 - Stress Management Program - by Submitted on Feb 17, 2015 from Gaurang ChandaranaNow a days every one is running so fast that don’t proper time to spend with there family, friends and relatives. We all have created such a situation where every one id too busy whether it is student or nay working professional or business person. Everyone is running for more and more money and ...
Views: 1236 - Vitamin D: Why It’s Easy to Be Deficient - by Submitted on Apr 04, 2013 from Zen-Jay ChuangHave you ever seen pictures of children with extremely bowed legs? It is a condition called rickets and it’s from low levels of vitamin D, causing the bones to become soft and weak. Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the ...
Views: 1236 - Write Yourself Well! - by Submitted on Jul 28, 2008 from Steve OsborneA woman who recently lost her husband in a car accident takes pen in hand and begins writing. She writes for hours without stopping. She writes the following day and the day after that. She screams her pain and outrage onto the paper. She transubstantiates her tears into ink and weeps them onto ...
Views: 1236(1 vote) - Coping with Debt Stress - by Submitted on Jul 24, 2009 from James EvansThe present state of the economy is having an adverse affect on more than just the pocketbook. According to a recent Associated Press-AOL Health Poll, debt stress is impacting the health of as many as 10-16 million people in this country. Of those polled, 27% suffered from ulcers or ...
Views: 1235 - Diabetic Complications - Minimize Complications With Diet - by Submitted on Feb 14, 2008 from Dr John AnneDiabetes mellitus is a metabolic disorder that occurs when the beta cells of the pancreas i.e. islets of langerhans are not able to produce a sufficient amount of insulin to avert hyperglycemia. Type 1 diabetes i.e. IDDM (insulin dependent diabetes mellitus) is generally caused by auto-immune ...
Views: 1235(1 vote) - Excel Family Dental - Periodental Disease and Diabetes - by Submitted on Nov 29, 2017 from Shea Antisoda MejiaIt is well documented that people who suffer from diabetes are more susceptible to developing infections than non-diabetes sufferers. It is not widely known that t periodontal disease is often considered the sixth complication of diabetes; particularly when the diabetes is not under proper ...
Views: 1235 - Create Your Own Meditation Space - by Submitted on Oct 29, 2016 from amanda hadleyHaving a Meditation Space can be a very important part of having meditation in your life. It can become part of your ritual. The space doesn't have to be huge, just a secluded nook in the home where you can be in total isolation to be able to think, relax, calm down and meditate. A place to sit ...
Views: 1234 - How To Overcome Excessive Underarm Sweating - by Submitted on May 20, 2011 from Russell MichenfelderHyperhidrosis, also referred to as excessive sweating is a very common problem to several individuals. It is estimated that about seven million individuals in the US alone are experiencing this condition. Excessive sweating is one condition that can alter the life of its victim. In contrast to ...
Views: 1234 - Irritable Bowel Syndrome--Breakthrough in Brain Research Helps You Heal IBS - by Submitted on Apr 18, 2010 from Karen AlisonNew evidence from brain science reveals that IBS is not caused by something in your gut, but by something that’s going on in your brain (without your awareness, of course!) Deep inside your thinking brain is a much older brain called the “emotional brain.” This emotional brain powerfully ...
Views: 1234(2 votes) - Think Aspirin Is Safe To Use? Better Think Again - by Submitted on Sep 11, 2014 from Sonny JuliusIf you think aspirin is safe to use you better think again-because it isn’t safe. Now I know my research could stir up a big hornet’s nest. But here is some proof. But here is something rather shocking that is hard for me to believe. Even the FDA is giving aspirin a bad report. Most of the ...
Views: 1234 - TRAUMA Prolonged disability - by Submitted on Apr 23, 2012 from Elizabeth McNallyHorseback riding is an art. Sure, in a Gymkhana, its a rather intense activity which blends speed and skill. As one, your horse and you swivel and swerve through obstacles while precious seconds go by. When jumping an obstacle course, timing and synchronization permit you to glide through the ...
Views: 1234 - Enemas: An Old Remedy To New Problems - by Submitted on Feb 24, 2008 from Dr. Roni Deluz, RN, NDIn the “old days" people regularly gave themselves enemas to ensure regularity as well as to introduce helpful and active agents into the body. Enemas provided them with several health benefits such as relief from impacted stools as well as bodily sludge. The enema encouraged the body to ...
Views: 1233(1 vote) - Hearts Made Strong - by Submitted on Aug 31, 2009 from Shirley KnappEmpowerment comes from a strong heart which holds love, not fear. With a strong heart, we can do ANYTHING! In this excerpt from her book Sustaining Joy, Shirley shows us how to work with our heart to open it gradually so that it becomes accustomed to holding more and more love. In that way we ...
Views: 1233(1 vote) - Penis Pain during Sex – 5 Possible Causes - by Submitted on Mar 03, 2013 from John DuganSex is supposed to be enjoyable, not painful. And for most men, this is the case as they go about happily enjoying a pain-free sex life. Painful ejaculation is not something to brush off like a football injury that flares up when it rains, or those nagging allergy symptoms that hit full force ...
Views: 1233 - Six Qualities I Consider Important in a Doctor - by Submitted on Apr 18, 2012 from Kimberly RisleyIf I ever had to deal with a health problem; these are the qualities and points I would like to see in a doctor and in myself. A doctor is a guide and an important one to help us choose the best course of action in any health situation. When we face a health crisis we rely on the professional ...
Views: 1233 - The Portion Control Diet - by Submitted on Aug 25, 2009 from Tamer ElsafyWeight loss and dieting is a major struggle for millions of people. Being even slightly overweight can lead to some avoidable medical issues including joint pain. Many people suffer from secondary Osteoarthritis and harsh joint pain brought on by obesity. Dieting and avoiding the foods you ...
Views: 1233(2 votes) - What Sort of an Impact Does Ultra Preventive X Provide? - by Submitted on May 14, 2012 from Edith MillanLife's chaotic. It is not easy to find the time to eat some times. The problem is that you will forget that you are the most critical thing within your world. It's time to put yourself first of all. Regrettably, lots of people can't find a way to accomplish this. So you may possibly ask what are ...
Views: 1233 - Breast Cancer - October A Good Time To Look At Your Money & Health - by Submitted on Oct 14, 2009 from Glenn Ferguson"The only real security that a person will have in this world is a reserve of knowledge, experience and ability." - Henry Ford, carmaker Wow would you believe it’s October already? And before you realize it Christmas will be here and 2009 would have passed you by. That’s why it’s so ...
Views: 1232 - Easy Weight Loss Tips for Losing Weight - by Submitted on May 28, 2012 from Ed StephensWe present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy, common sense approach to weight loss and more importantly, one that actually works. Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it ...
Views: 1232 - Facts about anosmia - by Submitted on Sep 01, 2015 from Victor MarchioneWhat’s that smell? Whether it’s something that evokes a warm happy feeling like freshly baked bread, or the less than appealing garbage truck passing by, our nose knows. But if you suffer from anosmia, it’s unlikely you’d be able to pick up the scents. Anosmia is the inability to smell. Smell ...
Views: 1232 - Is The Fatigue and Anxiety Epidemic Undermining Your Well-being? - by Submitted on Oct 06, 2010 from Pat HeydlauffAcute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are ...
Views: 1232(2 votes) - It’s a Migraine, My Friends - by Submitted on Jul 19, 2009 from Megan OltmanDoes Migraine negatively impact friendships? You’d think so, wouldn’t you? I’ve certainly changed more plans due to Migraine than anything else. On the other hand, life, getting married, being an adult, being out of school, having a job, and having a family, can all impact friendships. Add ...
Views: 1232 - Weight Loss Takes More Thank Diet and Exercise - by Submitted on Feb 11, 2016 from Bethany RosselitMany of us are very good at trying to lose weight. We make resolutions, join gyms, exercise, follow a diet, resist sweets, research all the weigh loss tips we can find…We'll experience some weight loss, and even lose a few pounds in those first few weeks. And the next week, we'll ...
Views: 1232 - How Bad Fat Programs Future Generations to Be Obese - by Submitted on Aug 31, 2010 from Byron RichardsA new study indicates that one major factor causing today’s obesity epidemic is the garbage fat diet of Americans for the past century. The Western diet is almost void of omega 3 essential fatty acids. Instead, high levels of omega 6 oils, such as corn oil and soy oil, have found their way ...
Views: 1231 - Acne And Problem Skin – Can Subliminal Messages Help? - by Submitted on Feb 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Acne and problem skin are problems that a lot of people have simply learned to live with against their will. These are problems that people just don’t have direct control over. Even if you want to remove the problem, all the possible solutions ...
Views: 1230(1 vote)