Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Radical Benefits of Water - by Submitted on Mar 18, 2011 from Devin SmithWater, also known as colorless, odorless and tasteless liquid, is very useful for the body. Its benefits are not specific to any one part of the body, rather put impact on all parts of the body. This colorless liquid is suggested to be taken daily in high amount. Minimum eight glass of water are ...
Views: 1243 - Rehabilitation With Acupuncture: Post-Surgical and Pre-Surgical - by Submitted on Jan 28, 2011 from Bret EllingtonA major surgery can be debilitating and keep you from doing the things you want and need to do for a long time. Using acupuncture as part of your pre-surgery preparations and post-surgical recovery can shorten your rehabilitation time. Joint reconstruction, spinal surgery, oncological, ...
Views: 1243(2 votes) - Reversing Fatty Liver and Regaining Health - by Submitted on Feb 21, 2011 from Alvin HopkinsonOnce you begin to recognize the symptoms of fatty liver disease the damage has begun. Reversing fatty liver damage is not possible, however you can very well reduce further damage by seeking medical attention. You and your medical care provider will have to determine the cause for your fatty ...
Views: 1243 - The 3Rs: A Cure for New Year's Letdown - by Submitted on Jan 16, 2013 from Roberta MittmanDo you view the annual resolution challenge as a reason to move ahead--or a reason to punish yourself for being a serial nonachiever? Please stop beating yourself up. Instead of attacking or blaming, turn your energy to action. How? You can break the cycle of anticipation and disappointment ...
Views: 1243 - The Dark Side Of LEDs - by Submitted on Jun 22, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-dark-side-of-leds LED lights are making us blind and wreaking havoc on our endocrine systems, peer-reviewed studies show… Leading photobiologist recommends switching back to sunlight, ...
Views: 1243 - Alternative Home-Based Options For Indigestion Remedies - by Submitted on Jan 04, 2012 from Andy YangYou can find indigestion remedies almost everywhere. Most of the commercially known cures are available at your local drugstore or supermarket. Some home based remedies can be found in the kitchen cupboards, bedroom cabinets and even in your backyard garden. And the simplest indigestion remedies ...
Views: 1242(1 vote) - Anti Wrinkle Cream — Look Youthful Without Using Botox - by Submitted on Feb 05, 2011 from David arndellWhen selecting an anti wrinkle cream look for products that are fast acting and have no side effects. The most effective anti aging wrinkle creams contain skin-toning ingredients, moisturizing and sun protection ingredients. Hyaluronic acid moisturizes the skin from within, argireline relaxes ...
Views: 1242(2 votes) - Five Ways To Make Calorie Counting Easier - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re on a fat loss diet at the moment, one of the top things that you must be doing if you want to see optimal success is making sure that you are keeping tabs on how many calories you’re eating throughout the day. Whether you like it or not, your calorie intake is going to be one of ...
Views: 1242 - New and Know Co Q10 Benefits - by Submitted on Apr 25, 2016 from Lorraine MaitaCo Q 10, also known as ubiquinol or ubiquinone, is essential for the mitochondria to produce energy. The mitochondria are in every cell of your body. They generate energy to keep cells alive. If mitochondria are not functioning properly illness and cell death occurs. Co Q10 benefits the ...
Views: 1242(1 vote) - The Keys to Finding More Hours in Your Day - by Submitted on Apr 07, 2011 from Dr. Nathalie BeauchampDo you need more time? One of the number one complaints I hear on a daily basis is “I just don’t have the time.” That is the excuse for so many things from diet and exercise to business endeavours and quality family time. If you are one of those “there’s never enough time” people, don’t ...
Views: 1242 - This Superfood Beats Any Pill - by Submitted on Oct 09, 2011 from Jaime L.If they could patent it, it would make Big Pharma richer than any drug on the market. It boosts heart health… strengthens your immune system… kills drug-resistant bacteria… may help your body process blood sugar more efficiently… feeds the good bacteria in your gut… promotes better blood ...
Views: 1242 - Vegan Alternatives To Gelatin - by Submitted on Feb 22, 2008 from Nicholas TanGelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in ...
Views: 1242(1 vote) - What is Glycaemic Response Term In Diabetes? Why should One Need To Understand It? Diabetes Specialist Doctor, Vashi, Navi Mumbai | Call 9167444888 - by Submitted on Sep 11, 2021 from Sweet ClinicsThe diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose, which is why the Glycemic index is used to figure out the effect of certain foods (containing carbohydrates) on your blood sugar level. These foods are ...
Views: 1242(1 vote) - High Blood Pressure - How To Lower It With Diet And Exercise - by Submitted on Feb 12, 2008 from Dr John AnneWhile high blood pressure or hypertension is a serious health concern, there’s good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure. The United States Department of Health and Human Services offers these six tips to help ...
Views: 1241(1 vote) - Holiday Weight Loss Survival - by Submitted on Dec 30, 2011 from Jill RodriguezThe reality of the arrival of the holidays hit me as I was invited to my first Holiday Party this first week of November. Later that day, the invitations and save the dates came rolling in. While this may sound exciting because parties are fun, for myself and many of you, this means navigating ...
Views: 1241 - Modern Adrenal Glands: They're Toasted! - by Submitted on Aug 23, 2012 from Roberta MittmanI hope you're feeling in tip-top mental and physical health today. No? Do you... - feel exhausted in the morning even though you slept enough? - seem nervous, lightheaded, or overwhelmed much of the time? - crave salty or sweet foods and have extra weight, especially abdominal fat? - ...
Views: 1241 - Want some spring in your step? - by Submitted on Sep 11, 2011 from Heidi CornelissenSpring is by far my favourite season. It signifies new beginnings, longer days, green shoots, buds and leaves. New life is forming everywhere. I wait for Spring throughout winter. I feel like I come out hibernation in some ways. Some of the specialness about Spring relates to both hope and ...
Views: 1241 - Healing Yourself - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAs much as we know about modern medicine and the way the human body works, there is still a lot that science cannot explain. Patients on their death bed have been known to “will themselves to live” and be up gardening by the end of the week. Patients with serious, debilitating diseases have, ...
Views: 1240(1 vote) - 10 Ways To Open Your Heart - by Submitted on Nov 09, 2015 from Lewisa G10 Ways To Open Your Heart Why would someone even want to open their heart? An open heart offers us so many possibilities and a connection to the Creator that is our birthright. It is actually a more natural state of being. Life is simply more full when your heart is open and you are most ...
Views: 1238 - Myths about Angular Stomatitis - by Submitted on Oct 02, 2009 from Cristian StanAngular Stomatitis is a lesion in the mouth area that causes it to be unattractive to look at. Obviously, when you say lesions, they would really look like wounds. Since these “wounds” can be found right on the lips, they cannot be hidden. You cannot deny having them. There are myths ...
Views: 1238(1 vote) - A Dozen People Died In Long Weekend Crashes, What About Those with Injuries and Other Symptoms? - by Submitted on May 28, 2010 from Heather CarusoAt least a dozen people died in car crashes over the Victoria Day long weekend on Canadian Highways. It makes one wonder how many people were in accidents and sustained injuries that went unreported. Many people who intended to enjoy the great outdoors showed up at their local pharmacy or ...
Views: 1237(2 votes) - Are We Safe In Our Homes? - by Submitted on May 21, 2010 from Leah FriedmanAfter battling the freeways on the way home from work we breathe a sigh of relief when we step into our homes. Most of us know that outdoor air pollution can damage our health, but what we don’t know is that indoor air may be even more harmful. Levels of indoor air pollution can be from two ...
Views: 1237(1 vote) - Do You Have Diarrhea Followed by Constipation? - by Submitted on Jul 24, 2012 from Jennifer WeigelDo You Have Diarrhea Followed by Constipation? Having one or the other of these issues can be difficult enough, but when you have diarrhea followed by constipation, it can be even more of a hassle. It's important that you figure out what is going on in the first place if you really want to ...
Views: 1237 - How To Lose Weight On Your Hips and Thighs And Acquire A Slim Figure - by Submitted on Jan 26, 2011 from Ram GuptaWhen you look at the mirror and realize that you need to lose weight, it is generally because specific parts of the body stick out rather unappealingly. Hardly anyone gains weight uniformly. For men that excess weight may be concentrated around the face, hips and belly, and for women, it may be ...
Views: 1237 - Reducing Holiday Stress: 5 tips for holiday stress relief - by Submitted on Dec 22, 2010 from Elizabeth Lombardo, PhDLet’s face it, the holidays can be stressful- the shopping, family, hosting, eating, parties, being alone… But you don’t need to be overwhelmed. Here are the top 5 tips to busting holiday stress: 1. Focus on gratitude instead of perfection: It is easy to get caught up in all the craziness of ...
Views: 1237 - 3 Tips For Extreme Obese Women Or Men - by Submitted on Jun 08, 2011 from Teddy DanfieldThe vast majority of our population is overweight, at least a little. To determine 'how overweight' someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause a ...
Views: 1236 - Dieting For Men - For Better Health And Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaEven though it is crucial for people of both genders to make healthy diet options, men may have specific dietary needs. Most men have specific dietary needs as they have more lean muscle mass and less body fats than women in general. This means that men will usually require more food to provide ...
Views: 1236(1 vote) - Genes or Poor Choices? - by Submitted on Apr 26, 2009 from Pam MurphyLet's talk about nutrients today. Are you aware in June of 2002 there was a recommendation in JAMA (Journal of the American Medical Association) that everyone supplement their eating regimen with a quality multi-nutrition product? There were several reasons for this recommendation. Firstly, not ...
Views: 1236(1 vote) - Healthy Habits At The Workplace - by Submitted on Apr 10, 2020 from Kevin GardnerThere are so many ways that we can be healthy at work. But sometimes it's hard to find the time. So I enjoy the small things that I'm able to do. If you sit at a desk, do a little yoga stretching. Not to mention that it will also help wake up your Mind. Always remember to get a good night's rest ...
Views: 1236 - Rhythm, Repetition, Results - by Submitted on Dec 05, 2009 from Deborah McIncrowCreating a sense of stability and developing patterns that are beneficial and in alignment with your hopes and dreams in the weight loss department are nothing other than patterns that you consciously or unconsciously for that matter, that turn into everyday happenings in your life. Developing ...
Views: 1236(1 vote) - Daily Detoxes as Quick Fixes for your Life & Health - by Submitted on Oct 09, 2011 from Marion ChamberlainEvery health magazine, print or online, seems to tout the next miracle speedy weight loss solution as the cure-all for all of our weight issues. Do you recognize any of these? • The Master Cleanse. • Daily Detox Tea. • Juice Fasting. • Raw Food Only. • Power Vegetable Soup. (OK ...
Views: 1235(1 vote) - Feel Like You're Loosing It? Don't Panic, Read This! - by Submitted on Jul 13, 2010 from Stacy WishnerAs I write this, I can think of several patients I’ve seen recently complaining of symptoms that have become increasingly worrisome to them. They become very nervous doing common things like grocery shopping, driving their car on the freeway, or just being out in a crowd. Their heart races, ...
Views: 1235 - High Blood Pressure - Are You at Risk? - by Submitted on Mar 14, 2013 from Rick CarpenterHypertension is affecting more and more people all the time. What are the risks of high blood pressure? Do you think that you might be at risk? High blood pressure has been called the silent killer, because you do not even know that you have it until it might be too late, and the damage is ...
Views: 1235(3 votes) - How to Move From Disease to Wellness - by Submitted on Mar 13, 2011 from Dr. Rick SchaeferThe secret to conquering disease is by shifting from hate to love. I have noticed a common theme among patients who are working towards conquering chronic disease and chronic pain conditions. They have all moved their self-perspective from hating their bodies to loving their bodies, from ...
Views: 1235(2 votes) - Types of Pediatric Surgeries ? - by Submitted on Dec 17, 2018 from Rahul TyagiPediatric surgeries are performed for a variety of disease. The earliest and common cause of pediatric surgeries is congenital health problems. Some of these problems can be surgically operated after a specific age growth because the structure of babies is very sensitive. This also forms the ...
Views: 1235 - Your Holiday Wellness Guide - The Top 7 - by Submitted on Dec 02, 2009 from Joanna LindenbaumIt's that time of the year again - holiday season! Next week, many of us will begin a dizzying six weeks of traveling, eating, partying, spending, and being with family. It can be a lot to handle, even for the most balanced and prepared individuals. Often, by the time the New Year emerges, ...
Views: 1235(1 vote) - Detox Your Body, Detox Your Life - by Submitted on Jan 17, 2010 from Allison BiggarWe are ringing in the New Year with a widely broadcast wake-up call. Obesity is now the largest health threat to Americans. Over the last 15 years, the percentage of obese adults has increased by 85 percent. In order to lose weight and toxic baggage, we need to purge our body, mind and ...
Views: 1234(1 vote) - What to expect from male enhancement products: do female orgasm enhancement products really work? - by Submitted on Mar 17, 2012 from Oswald TurnbullThe bedroom is a place where men and women both expect to be able to enjoy themselves, but there is a lot of pressure for performance and results, which can explain why the world is becoming addicted to male enhancement pills, lotions, and devices, and female orgasm enhancement creams, gels, and ...
Views: 1234 - 3 Signs the Time Is Right for a Food-Based Detox - by Submitted on Oct 18, 2012 from Roberta MittmanChances are you've heard about detoxification in the media, in health food stores, or from people you know. "Going on detox" is all the rage. Consumers are bombarded with information and product marketing that make detoxification seem like a radical process. Here's the truth: A healthful ...
Views: 1233 - All About You Time - by Submitted on Dec 09, 2009 from Deborah McIncrowThink back to the last occasion when you actually took a solid amount of time to concentrate on the well-being of you and only you. It shouldn’t be such a difficult task, however, in today’s society where we are sometimes expected to perform at high speed capacities and jobs are accomplished in ...
Views: 1233(2 votes) - Best Gynecologist and Fertility Expert Dr Shivani Sachdev Gour - by Submitted on Mar 05, 2019 from Dr Shivani GourA fertility expert is blessing for infertile couples to make them possible to become parents. Dr. Shivani is one of the best infertility specialists in Delhi (India). She is providing her services for needy couples with her 19 years of experience and got success in all infertility cases she ...
Views: 1233(1 vote) - The Why, What and Who of my Journey to Fitness - by Submitted on Feb 02, 2011 from Maria MartinezYou see things; and you say “Why?” But I dream things that never were; and I say “Why not?” ~George Bernard Shaw I am often asked about my weight. Those that know me for a while know that for years, I struggled with a weight issue. At an astonishing 5′0″ height, having hit almost 200 lbs is ...
Views: 1233 - Well - How are you? - by Submitted on Oct 03, 2014 from Kenny McDowell02 October 2014 Yesterday I received my letter from my doctor's surgery requesting I attend for my annual flu jab. I am entitled to have this done every year as I am asthmatic. I don't remember the last time I had an asthma attack - they no longer occur since I have lost all the excess ...
Views: 1233 - ***When You Hear the Divine, Do You Feel Fear? - by Submitted on Apr 30, 2009 from Arleen HannichMany folks tell me they wish they could "hear" the Divine more easily. Lately, I've begun to think that it may not be as difficult to hear the Divine as we believe it is. Sometimes when we receive information from the Divine, I believe we move into fear, and not surprisingly, these are the ...
Views: 1232(1 vote) - How Am I? As Well As Possible, Thank You! - by Submitted on Aug 04, 2009 from Megan OltmanAWAP has been making the rounds on some of the Migraine forums lately - so I googled it and got many choices: Abused Women’s Advocacy Project Any Word Any Page Aftermarket Wholesale Autobody Parts Animal Welfare Audit Program All worthy choices, I’m sure, but… I’m talking about As Well ...
Views: 1232(1 vote) - How You Can Appear More Radiant: 3 Straightforward Anti-Aging Ideas Exposed - by Submitted on Jan 25, 2011 from Ingela JohanssonIn this particular day and age, we're inundated with information on how we could appear younger, more radiant, and have fewer wrinkles. It's actually not an easy time to live in. There are a variety of skin care tips you can read, but in reality, the majority of them will not be worth trying. ...
Views: 1232(1 vote) - So How Do Natural Sweeteners Work for Me? - by Submitted on Sep 14, 2016 from Harshad JethraDid you know that natural sweeteners can transform your life for better, and that stands all the more true if you are afflicted by diabetes or obesity. So how do natural sweeteners work for me? Sugar has come across as the banes of the age. We come to find that American's teenagers in ...
Views: 1232 - 7 Days to Renewed Energy & Vitality: Week 3: Overcoming Obstacles - by Submitted on Jun 06, 2016 from Julie DohertyWelcome to Week 3- Overcoming Obstacles – Overcoming Obstacles Featured imageDuring this week we are going to have a look at removing obstacles that may prevent or delay your success So Why Do this? Well I am hoping that during this process that you will trust me. Your diet and your ...
Views: 1231 - A List Of The Top Ten Sleep Myths And Misconceptions Debunked And Explained - by Submitted on Jan 05, 2012 from Kiersten JefferySleeping is one of the easiest ways to refresh us and making us feel generally better, as well as generally improving our health and wellbeing. However we have all experienced those nights, when we toss and turn and glance over at the clock every 5 minutes worrying about how much sleep we ...
Views: 1231 - Find Simple And Natural Ways to Dissolve And Flush Kidney Stones Fast - by Submitted on Nov 20, 2012 from John NarukaThe increase of people suffering from kidney stones does not cease to increase. This is because many people continue to live unhealthy lifestyle that lead to complications and even impairment of the body's vital organs such as kidneys. The most common problems concerning kidney is the formation ...
Views: 1231