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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- 3 Foods Seniors with Diabetes Should Avoid - by Submitted on Mar 16, 2017 from Aaron DyerDiabetes is a chronic condition, which has reached epidemic proportions among people of all ages, especially older adults. It involves many critical consequences such as heart and kidney disease, loss of vision and several other complications. These conditions are also associated with ...
Views: 1448 - 3 Foods That Support Healthy Hormone Levels in Women - by Submitted on Apr 07, 2021 from Marina PalAs women age, many find that their hormone levels get out of whack. This can lead to all kinds of unpleasant side effects, like fatigue, anxiety, and sleep issues. Many preventative medicine practitioners, like Dominique Fradin-Read, seek to help women maintain proper hormone levels so that they ...
Views: 492 - 3 Health Injuries That Qualify You For Social Security - by Submitted on Oct 02, 2017 from Emma SturgisImage Source: Pexels While many people may sustain injuries and heal perfectly fine, it isn't always the case. On average, 1 in 5 Americans are disabled while 1 in 10 suffers from an extreme form of disability. Social Security isn't easy to collect, however. You must meet certain qualifications ...
Views: 2830 - 3 Health Preparations for Wild Summer Activities - by Submitted on May 30, 2017 from Brooke ChaplanSummer is just around the corner, a time when people tend to indulge themselves in wild summer activities. What will you do? Maybe you will finally go rock climbing somewhere new or take up a hobby like surfing. Whatever you do you’ll want to prepare yourself. Depending on your fitness level and ...
Views: 970 - 3 Healthy Habits to Get Your Family Started on for Summer - by Submitted on May 10, 2018 from Anica OaksNow that spring has sprung, summer is just around the corner. Many people have been anxiously awaiting its arrival after such a brutal winter. When you and your family begin to plan out your fun summertime activities, be sure to include these three healthy habits. Home Maintenance A healthy ...
Views: 787 - 3 healthy ideas and their advantages. - by Submitted on May 17, 2011 from Rajwinder KaurIf you really want to live your life healthy then you are supposed to follow healthy ideas. These healthy ideas will help you to get healthy. Good health is something which depends upon various important factors. You can get healthy by adopting some healthy ideas. Different types of healthy ...
Views: 746 - 3 Hidden Causes of Joint Pain - by Submitted on Feb 25, 2012 from Jaime L.3 Hidden Reasons Your Joints Are Sore No matter where you go these days, you’re sure to run into someone hunched over their cell phone, thumbs deftly typing out a text message. Americans now send millions of text messages every day. If you guessed complaints of sore hands and thumbs are on ...
Views: 2397 - 3 Insiders' Secrets to Surviving this Allergy Season - by Submitted on Apr 16, 2012 from Roberta MittmanSniff! Itch! Wheeze! The evidence is all around us lately. Even people whose allergy symptoms are normally mild to nonexistent are showing signs of allergic reaction this spring. How are you holding up? If you're like many allergy sufferers, the 2012 season is shaping up to be one of the ...
Views: 1265 - 3 Little Known Tips to Improve Your Sleep - by Submitted on Oct 30, 2020 from Lora YoungAs the COVID-19 pandemic rages on, and as winter approaches and the days grow shorter, more people will find it difficult to get a good night’s sleep. It is very important to your health and well-being to get enough sleep, and there are several common tips you will hear that are said to help ...
Views: 710 - 3 Misconceptions About Illness and Disease - by Submitted on Aug 09, 2012 from Justin LattawayWe are all conditioned from a very young age that illness and dis-ease are random occurrences that are out of our ability to control. From birth we are exposed to thoughts and beliefs such as how frail our bodies are, how susceptible we are to illness, and how we have no cures for many of the so ...
Views: 838 - 3 Often Overlooked Medical Exams Your Physician Probably Offers - by Submitted on Feb 19, 2019 from Nick FrankWhen most of us visit our local physician, we most likely take advantage of the most common physician services: check-ups, heart and breathing checks, etc. But more often than not, our physicians offer additional services that we're likely not taking advantage of. Below is a just a short sample ...
Views: 827 - 3 Products to Help You Sleep Better - by Submitted on Dec 16, 2020 from Lora YoungAccording to the Centers for Disease Control and Prevention (CDC), one in three American adults don’t get a healthy amount of sleep. This could be due to health conditions such as sleep apnea or insomnia, or due to behavioral issues where people simply do not go to bed in time to get enough ...
Views: 665 - 3 Quick and Easy Ways to Stop Facial Blushing - by Submitted on Mar 22, 2011 from Jenna JamesAre you tired of your face constantly turning red with so many people taking notice of it? My friend, I’m afraid that is excessive facial crimsonness. It is nothing serious or life-threatening but is extremely irritating and disturbing especially when it happens on a daily basis. So how do you ...
Views: 814 - 3 Quick Fun Strength Building Bodyweight Exercises You Can Do While Working - by Submitted on Feb 13, 2011 from Pete JenningsMany men and women fail to maintain a regular physical exercise program because they really feel they have a shortage of time. If working requires the vast majority of your day for you and you are lacking the energy to work out when you get home following a hectic day on the job, then I have the ...
Views: 1172 - 3 Reasons for having Hand Sanitizer Stations at Work Post COVID-19 - by Submitted on Apr 01, 2021 from Mark JohnAccording to the WHO, thorough handwashing is an essential way to protect your health and prevent the spread of coronavirus, as it helps to keep the virus at bay. The research also says that 1 out of 10 people usually skip to the handwashing process and over a third of them just use water. In an ...
Views: 538 - 3 Reasons The Media Are Misleading You - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: It really is a no-brainer, right..? – “Natural” is better for your health, both body and mind…so why exactly is it that the mainstream media doesn’t appear to see it the same way..? Could it be the desire to keep the general public ill-informed..? Hmmm, partly but, I ...
Views: 1149 - 3 Reasons to Use a Wrinkle Reduction Cream - by Submitted on Dec 21, 2020 from Jennifer SmithEver notice how people seem to scoff when a wrinkle reduction cream is mentioned? Let the skeptics be skeptics. Personal choices have to be made. If the answer to “Do you want wrinkles?” is yes, then, yeah, an anti aging wrinkle cream isn’t for you. But if it’s no...then here are three reasons ...
Views: 733 - 3 Reasons to use Skincare with hemp cream - by Submitted on Oct 04, 2019 from Cristina HerreraTo reserve small moments to take care of oneself is a ritual for many, a "little luxury" for others. Regardless of our vision of the thing, we all love to make discoveries and have fun, for example with skincare with hemp cream. Society is now more aware of the impact on our health and the ...
Views: 746 - 3 reasons you should love your gut - by Submitted on May 15, 2016 from Lynda EnrightYou probably don’t spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn’t thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice. We often focus on the things we see ...
Views: 1190 - 3 Signs the Time Is Right for a Food-Based Detox - by Submitted on Oct 18, 2012 from Roberta MittmanChances are you've heard about detoxification in the media, in health food stores, or from people you know. "Going on detox" is all the rage. Consumers are bombarded with information and product marketing that make detoxification seem like a radical process. Here's the truth: A healthful ...
Views: 1239 - 3 Simple Cosmetic Procedures With Fantastic Results - by Submitted on Apr 05, 2017 from Brooke ChaplanSignificantly improving your appearance used to involve invasive procedures and even surgery at times. Due to advances in technology, a growing number of simple cosmetic procedures are offering the ability to boost your beauty without a huge price tag or painful downtime. Read on to learn ...
Views: 2014 - 3 Simple Tips to Improve Your Health and Wellness - by Submitted on Oct 31, 2011 from Beata KulitskayaAs a society, we spend hundreds of billions of dollars each year to feel better but does that get us any closer to our health and wellness goals. US Marketdata Inc. a market research company estimates that $58 billion is spent each year on weight loss and diet products in the United States but ...
Views: 1949 - 3 SIMPLE Ways to Maintain Your Ideal Weight - by Submitted on Jun 13, 2011 from Brandy SinotoNow that you’ve actually made friends with your scale, how can you stay that way? How can you maintain that weight loss that you worked so hard to achieve? I'm here to tell you that maintaining your weight is not magic. And while it is a challenge like anything else truly worth your effort, ...
Views: 1644 - 3 Things to Check Before Choosing the Alcohol Rehab - by Submitted on Sep 19, 2017 from Lora DavisWhile looking for an alcohol rehab, you would come across a lot of different options. Owing to this very reason, you have to find out how to select between these options. You need to analyze the different programs of each and every alcohol rehab in order to make a decision. You have to also look ...
Views: 626 - 3 Tips For Extreme Obese Women Or Men - by Submitted on Jun 08, 2011 from Teddy DanfieldThe vast majority of our population is overweight, at least a little. To determine 'how overweight' someone is, we commonly use a body mass index, or BMI. Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese. Everyone knows that having excess body fat can cause a ...
Views: 1244 - 3 Tips for Putting Out the Fire of Inflammation - by Submitted on Dec 04, 2015 from Lynda EnrightWhat is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is ...
Views: 1142 - 3 Water Protection Techniques for Optimum Health - by Submitted on Jun 09, 2019 from Hafiz AkindeWater plays a great role in the overall health of human beings. All the major systems of the body depend on water to properly perform their respective functions. Therefore, saying that water is life is not an over-statement. If water is so important in the body, then it becomes imperative to ...
Views: 907 - 3 Ways to Curb Stress-Induced Food Cravings - by Submitted on Mar 11, 2013 from Elisa IemmolaIt’s been a long day. You’re stressed and tired. You’ve got nothing left and you just want a reward. To give yourself a treat, you reach for a soda, a cookie, or that bag of chips—or, maybe, all of the above in succession. There’s a bio-chemical reason you do this, yet unfortunately, that ...
Views: 950 - 3 Ways to Improve Your Night's Sleep - by Submitted on Oct 07, 2019 from Casey ChesterfieldSleep is extremely important to your overall health, and chances are, you aren’t getting as good a night’s sleep as you should be. Losing sleep regularly increases your risk of serious medical conditions, like heart disease and obesity. The long-term effects of poor sleep can be devastating, but ...
Views: 874 - 3 Ways to Prepare Mentally for the Challenges of Weight Loss - by Submitted on Mar 29, 2017 from Brooke ChaplanEvery year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ...
Views: 1350 - 3 Ways To Tell If You Have Bad Breath - by Submitted on Jan 22, 2013 from Cumming GadHow do you tell someone who has bad breath, that their breath is anything but fresh? This is an important question that many people would like answered. You may have a friend that has this problem but you find it hard to tell him without hurting his feelings. What if that friend in this picture ...
Views: 674 - 3 Weight Loss Surgery Success Secrets - by Submitted on May 31, 2013 from Chelsea TerrisYou’ve seen the ads, using before-and-after pictures to show patients’ enormous weight losses after bariatric surgery. In one picture, a woman is standing outside Disneyland at her heaviest, wearing khaki pants. In the next picture, she is sporting a bikini and holding the pants she was wearing ...
Views: 946 - 30 Days to Reverse Disease & Restore Vitality - by Submitted on Jul 27, 2013 from Kathy BaselWhat if 95% of the symptoms of dis-ease you are having could be reversed in 30 short days? Far too many Americans are experiencing conditions such as stress, fatigue, over weight and lack of focus. Those escalate into irritable bowel, achy joints, troubles focusing and sleeping. Add insatiable ...
Views: 419 - 4 common Anorectal Diseases - by Submitted on Feb 07, 2011 from Karen WilliamsThe anus is the part of the body through which stool passes and is evacuated. Typically, the anus is 4-5 cm long and has sensitive nerve endings in its lower half. There are various anorectal diseases that can attack this organ due to factors such as stress, improper diet and constipation, which ...
Views: 754 - 4 completely different ways to get bigger breasts - by Submitted on Aug 28, 2019 from Marina PalIt's a subject that is never going to grow old. In other words, for as long as the internet is around, most women are going to be on the lookout for larger breasts. For the purposes of today, we're not going to speculate about the reasons behind this motive. Instead, today's post is about how ...
Views: 497 - 4 Dental Services Every Senior Needs - by Submitted on Jul 10, 2019 from Lizzie WeakleyYou probably remember that dentures were a given for your parents and grandparents. However, you don’t have to suffer the same fate. Thanks to fluoridated tap water and advances in dental care, many people your age can keep their teeth for a lifetime. Read on to learn about four dental services ...
Views: 610 - 4 Easy (and Fun) Ways to Use My Secret Cure-all - by Submitted on Jan 03, 2019 from Marina PalOptimal well-being is like the Holy Grail. We’re always seeking it out ... trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always a confidence coach to my clients in NYC on the importance of making specific lifestyle choices to ...
Views: 616 - 4 Easy Ways to Improve Your Mental and Physical Wellbeing - by Submitted on Dec 16, 2020 from Marina PalThis year has mentally and physically exhausted everyone. With all our resources being so depleted, it is more important than ever before to stay on top of our self-care routine. Unfortunately, this is much easier said than done; with exhaustion comes a lack of motivation to do what’s good ...
Views: 508 - 4 Exercises Of Eyes For You To Preserve And Improve Your Vision - by Submitted on Sep 12, 2011 from Amuro WesleyWhether your eyesight stays good or bad boils down to our eye tracking abilities. What this basically means is listening, seeing, comprehending and processing all incoming information. This is how we should learn and understand. But not everyone can do so at the same speed and level. Some ...
Views: 574 - 4 factors which contribute to bone loss - by Submitted on Sep 08, 2015 from Victor MarchioneBone loss, and more specifically osteoporosis, is often identified as a female health problem, but men are not immune to losing bone density. There are many factors which can contribute to bone loss, so practicing bone-boosting habits is essential, especially as you age. Bones are composed of ...
Views: 1291 - 4 Frequently Occurring Summer Ailments & Tips to Prevent Them - by Submitted on Jul 11, 2019 from Michele StagnaroSummer is officially here, and for many families that means an action-packed outdoor schedule. Nothing fun is risk-free, however. Summer is known as “trauma season” due to the seasonal increase in injuries: from manning the family barbecue to battling the surf, and everything in ...
Views: 347 - 4 Health Benefits of Travelling - by Submitted on Oct 19, 2018 from Stuart CookeTravelling abroad offers endless benefits in terms of adventure, as well as getting the opportunity to experience new and unfamiliar things around the world. However, there are also countless health benefits to travelling. In this post, we’re detailing some of the most important health benefits ...
Views: 849 - 4 Healthy Habits For Fast Weight Loss In A Matter Of Days - by Submitted on Jun 24, 2011 from Ram GuptaIf you want to lose weight fast, you need to stop looking for secrets, magic tricks or wonder pills. Any fitness or nutrition expert will tell you that what you need is to adopt healthy habits for weight loss. Whether you want to lose 10 pounds or 50, the idea is not just to get slim, but also ...
Views: 546 - 4 Important Ways Your Choice of Personal Training Software Affects Your Clients - by Submitted on Aug 01, 2018 from Nancy LeeChoosing the best software for your fitness studio requires thinking beyond the needs of you an your staff. While those elements are important, you also want the software for mma crossfit gyms and other types of fitness facilities to provide specific resources for the clients. If you opt for the ...
Views: 565 - 4 Invisible Dangers That May Be in Your Home - by Submitted on Jan 15, 2018 from Dixie SomersInvisible threats can exist in your home that do serious damage to your health for months or even years before you’re aware of them. Many are odorless and can’t be detected without the right equipment. Particularly in an older home, it’s important to have the place inspected. Here are four ...
Views: 853 - 4 Latest Hearing Aid Innovations to Look Forward to - by Submitted on Apr 26, 2019 from Marina PalThe world has become so advanced today, especially in the field of engineering and technology. Gone are those days where birth defects and disabilities incurred in life becomes crippling and hinders one from living a normal life. In medical science, these developments and advancements have ...
Views: 573 - 4 New Healthy Habits To Drastically Improve Your Life - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-habits-to-improve-your-life/) Have you ever sat back and wondered what made you different than the people you see out running on your morning commute, or those leaving the gym while you’re heading in to your ...
Views: 1491 - 4 quick fixes for better digestion - by Submitted on Sep 01, 2015 from Victor MarchioneFor thousands of years in India they have practiced a style of alternative medicine. It’s translated name means “life” and “science.” The practice uses Ayurvedic medicine and it has helped the Indian people eat well, prevent illness and live a better life. The basis of Ayurvedic medicine is ...
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