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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- How to avoid holiday health hazards including heart and stress issues - by Submitted on Dec 16, 2014 from Michael RosenbaumEvery year millions of people around the world celebrate during the holiday season. But too often, many people experience adverse health problems that taint the joy of the season. Why? Because of stress, lack of energy, poor eating or overeating, and more. Recent studies show that heart ...
Views: 1389 - Lower High Blood Pressure: Understand Fat and Sodium on Food Labels - by Submitted on Nov 12, 2010 from Lisa NelsonHow to understand what food labels are telling you when it comes to fat and sodium. This is a quick and easy option you can use for lowering blood pressure levels. 1. Select foods with less SODIUM than the following amounts per serving: Frozen or packaged dinners – 500 mg Microwave ...
Views: 1389(1 vote) - Parkinson’s disease patients benefit from aerobic exercise - by Submitted on Feb 05, 2016 from Victor MarchioneA recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system. J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, ...
Views: 1389 - Penis Health and Masturbation - 5 Surprising Facts That All Men Should Know - by Submitted on Aug 13, 2013 from John DuganIn a recent study, a whopping 95 percent of men admitted that they engaged in masturbation from time to time. It's possible that the other 5 percent are being a little less than honest. After all, masturbation is the one sexual activity that doesn't involve a partner, and it's remarkably easy ...
Views: 1389 - Rebuilding Value in Our Lives - by Submitted on Jul 12, 2010 from Halley GrahamIt was Christmas Eve when award-winning author and documentarian Douglas Rushkoff was mugged in front of his “hip” Park Slope neighborhood apartment in Brooklyn while taking out his trash. He immediately did what any responsible neighbor would do: Warn his fellow residents as to the location and ...
Views: 1389(1 vote) - Energy of Spring: 5 Ways to Connect - by Submitted on Mar 28, 2012 from Vanessa CodorniuThere's something about spring that makes you feel alive and awake. With the added boost of sunshine and light there are many ways we can celebrate and incorporate the cycles to support our well-being, and it is important to be mindful of this opportunity to rejoice and renew. Celebrated as ...
Views: 1388(1 vote) - The Basics of a Healthy Lifestyle - by Submitted on May 31, 2015 from James BurbankImproving your overall lifestyle In the modern age it is very important that you focus on trying to lead a healthy and productive lifestyle, especially if you are working whole days, and if you need to find time to de-stress. On the other hand, trying to live more healthily is only going to ...
Views: 1388 - How Important Is It to Tell the Truth? - by Submitted on Feb 15, 2011 from Troy Rampy“All of us contain Music & Truth, but most of us can’t get it out.” —- Mark Twain Okay. Here’s one of my favorite topics. And one I struggle with as much as the next guy. When I was growing up, I had a natural tendency to tell the truth, always. I was brought up with that ethic and it ...
Views: 1387(2 votes) - How to Eliminate Air Pollution in Your Home - by Submitted on May 24, 2017 from Shae HollandDomestic air pollution poses a serious health threat to many. In most cases it simply reduces quality of life, but under extreme circumstances it can become lethal. Fortunately, it only takes a little bit of work to fix the problem. Why It Matters There are two types of air pollution that ...
Views: 1387 - 10 Ways to Make Your Diet More Alkaline for Better Health - by Submitted on Mar 22, 2012 from Edwin BartolomeEmbarking on an alkaline diet is one of the simplest and most practical things you can do to maintain good health and avoid diseases. Advocates of an alkaline diet cannot overemphasize its importance. According to them, the overriding principle of the alkaline diet is that the nutrients, ...
Views: 1386 - Bontril diet pills: Positive aspects of Bontril - by Submitted on Jun 22, 2012 from Colby LucettaBontril diet pills are considered the best because they neither react with body nor do they make changes in the body to reduce weight. In other words, these medicines work in the natural way. It is an appetite suppressant. It reduces appetite and removes hunger pangs resulting in the user eating ...
Views: 1386 - Breast Health: What is Digital Infrared Thermography? - by Submitted on Mar 27, 2010 from Dr. Nathalie BeauchampFamiliarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to ...
Views: 1386(2 votes) - Diabetes Type 2 – Natural Approaches To Diabetes Treatment - by Submitted on Jun 29, 2009 from Dana MortensonDiabetes type 2 is perhaps one of the most researched topics anywhere in the world. Thus with all the wealth of information you must have stumbled upon, you may think you already know everything there is to know about diabetes type 2. For instance, you must know by now that diabetes type 2 ...
Views: 1386(1 vote) - 14 Natural Ways to Get "Back" to Pain-free Living - by Submitted on Aug 23, 2011 from Roberta Mittman"Oh, my back is killing me!" Sound familiar? While top nutrition and being careful to avoid further strain and injury are excellent starting points for treating back pain, serious or persistent discomfort may need more attention. If you are one of the numerous souls suffering from back ...
Views: 1385(1 vote) - Best Diets for Fastest Way to Lose Weight - by Submitted on Sep 03, 2012 from Parkar AtkinsonEnough has been written about how to lose weight fast but as to what diets to be followed is a thing that has not eaten much ink till now. Thus, we take this opportunity to help our patrons get a fully customized approach to the concern, here some more info on howloseweightfast.com . So, ...
Views: 1385 - Body Composition is more Important that Weight - by Submitted on Mar 01, 2013 from Debi FoliBody Composition is more important than weight. If you are a regular dieter, you probably already realize that there are THOUSANDS of choices for losing weight that include the latest, greatest gimmic. And if you think that green tea bean is going to shave off those extra pounds without your ...
Views: 1385 - Quick Stress Reduction Strategies for Busy Women: Download Your Brain and Get Grounded - by Submitted on Feb 05, 2011 from Melissa McCreeryIf your head is spinning with all you have to do and the feeling of too much on your plate, here’s one of my favorite quick stress relief tips. Download your brain and get grounded. Holiday stress, worries about money, the pressures of work or running your own business, managing schedules, and ...
Views: 1385 - Take Charge Of Your Mental Health - by Submitted on Feb 14, 2008 from Karen MurankoMy mind is an incredible mechanism. It allows me to perform all of the functions I need to go about my daily affairs. It is also my enemy. My mind is creating terrifying thoughts, feelings and emotions over which I have no control. At first I feel as if my feet are not touching the ground. ...
Views: 1385 - Are You a Spiritual Survivor? Along with Financial Help, Lazarex Cancer Foundation Believes Patients Need Spiritual Guidance to Withstand Cancer Treatment - by Submitted on Dec 06, 2010 from Karen MeyerAre You a Spiritual Survivor? Along with Financial Help, Lazarex Cancer Foundation Believes Patients Need Spiritual Guidance to Withstand Cancer Treatment Treating your body is the first step towards recovery. Traditional cancer treatments are improving every day, thanks to research, and ...
Views: 1384(1 vote) - Bontril diet pills for those who are determined to lose weight - by Submitted on May 22, 2012 from Colby LucettaObese people should consider taking Bontril diet pills, if they are really serious about losing weight. Though you can lose as much as weight you want by diet and exercise but it is a time taking weight loss program. Also you may get frustrated as dieting would make you feel weak and unfit for ...
Views: 1384 - Don't let diabetes cost you an arm and a leg - by Submitted on Jul 18, 2011 from Shiloh VermaakIt is shocking to learn that somewhere in the world, a limb is lost every 30 seconds because of diabetes. If you are diabetic, you will probably be surprised to discover that a simple magnesium supplement will not only help you manage your disease, but it may well save you from losing one of ...
Views: 1384 - Michael Mantell on Emotional Eating - by Submitted on Apr 03, 2016 from Michael MantellEver notice how many diet books there are? That’s because DIEts don’t commonly work. Think about it. How many people do you know who have DIEted and actually maintained their weight loss? Only 3% to 5% of DIEters who lose weight maintain significant weight loss. Doesn’t sound too good to me, ...
Views: 1384(1 vote) - Restore Your Personal Wellness And Balance - by Submitted on Feb 03, 2010 from Candace CzarnyCandace Czarny, CFM, ASID, LEED AP, Feng Shui Expert If you've been feeling less like yourself lately, you're not alone. When a person is constantly inundated with stress, relationship trouble, and other problems, it's easy to lose your sense of wellness. But just because you're feeling as ...
Views: 1383(2 votes) - 4 Things You Can Do to Deal with Metastasis - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Cancer is one of the most dreaded diseases in the world. It affects thousands of people; and it doesn’t choose any age, gender, or ethnicity. Because of the very bad prognosis, a lot of patients—and their families and friends—are finding it hard ...
Views: 1383 - Beat Addiction by Using Neurolink - by Submitted on May 14, 2012 from Edith MillanLike every person, you need your head to truly feel energized and well. The problem is that the challenges we face in daily life slow your mind and make it go walking. Regardless of what condition your head is in, it is possible to emerge the other side with an effective and targeted mind. The ...
Views: 1383 - Feeling Week and Tired? 7 Tips On How To Get Energy Back! - by Submitted on Feb 27, 2011 from Mona Kristin Jensen"Happiness gives us the energy which is the basis of health." Henri-Frédéric Amiel Are you ready to end your denial, stop helping everyone BUT yourself AND start taking care of YOU? Do you feel week and tired? How wonderful it would be to have the same energy you had as a child. ...
Views: 1383(3 votes) - Himalayan Bath Salt with Manuka Honey - by Submitted on Sep 09, 2009 from Frank BuonanotteHoneymark launches a Bath Salt with genuine Himalayan salt crystals and Manuka Honey from New Zealand, both of which are well known for their rejuvenating properties. There is a significant difference between table salt and Himalayan salt. Ordinary table salt predominantly consists of sodium ...
Views: 1383 - Water - The Crisis - by Submitted on Jul 31, 2008 from Rayna GangiImagine a world without water. Imagine a world where the only water available for drinking or for bathing is polluted, contaminated and deadly. Imagine a world where people die every day from dehydration – a condition that causes heart disease, kidney failure, cancer. Our bodies are 70 – 80% ...
Views: 1383(1 vote) - 8 Natural Healing Remedies For Varicose Veins - by Submitted on Sep 27, 2009 from Edith LingenfelterVaricose veins are weakened veins that lack the strength they once had to return the blood to the heart. Veins in the legs are the most easily affected, for they are straight down from the heart. Blood that circulates to the legs must be pumped back up to the heart. But, veins are equipped ...
Views: 1382(4 votes) - Freedom from the Overindulge-Bulge - by Submitted on Apr 02, 2009 from Cary Ellis“That which we resist, we perpetuate”. Dr. John Ray Overeating sets up one of those nasty cycles resulting in biological changes, that actually causes more overindulgence; so, how do we pull ourselves out of this pattern, living in a culture with “too much” bombarded constantly with ...
Views: 1382(1 vote) - Michael Mantell's Positivity : Here's the Most Positively Positive Step You Can Take for Optimal Living - by Submitted on Feb 29, 2016 from Michael MantellDr. Michael Mantell is fond of saying, "what you feed, you grow." When it comes to health, longevity, successful social connections and long-term loving relationships, personal and communal wellbeing, even physical fitness and finances, leading-edge transformational coaches know that optimistic, ...
Views: 1382(1 vote) - She Had Two Sons - by Submitted on Jun 02, 2008 from David OttShe Had Two Sons (Healing The Disowned Part Of Self) Once I knew A very attractive And clever woman. To her winning smile And carefree confidence, All eyes turned And fell in love. She had two sons -her own- One was a daring darling, The other, a clinging dunce. Her darling made her ...
Views: 1382(1 vote) - Weight Training Exercises – A Need for Change - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampI was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same ...
Views: 1382(1 vote) - Review: Owners Manual for Injury Prevention (Volume 1) - by Submitted on Feb 05, 2011 from Norm GoldmanAuthor: Bruce Kaler, M.D. ISBN: 9781453770986 Publisher: Createspace With over thirty years of diverse clinical experience and expertise in work related injuries and healthcare, Dr. Bruce Kaler provides his readers with his Owners Manual for Injury Prevention some great advice for ...
Views: 1381(3 votes) - The Effects Of Stress On Your Body - by Submitted on Mar 06, 2008 from Peter samsThe human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and ...
Views: 1381(1 vote) - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1381 - Emotional Eating is a Hoax: Part 2 - by Submitted on Dec 07, 2009 from Jill PrinceStop spiking your blood sugar! You have been on a blood sugar roller coaster for far too long. You eat a high sugar meal, which spikes your blood sugar and for a short time, you become hyper-glycemic (high blood sugar). Then you come down off this high and your body drops into a low blood ...
Views: 1380(1 vote) - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 1380(1 vote) - To Stress or Not To Stress...That is the Question - by Submitted on Jul 26, 2011 from Lauren MillerYour choice makes all the difference in the outcome. Working with people who are angry, difficult and "acting out their pain" in life is probably one of the most amazing opportunities for you to practice the art of "taking nothing any human being says or does personally". Think about it, what ...
Views: 1380 - Whose Store Are You Running? - by Submitted on Oct 28, 2014 from Michael MantellMy family owned shoe stores in Newark, N.J., when I was growing up. I worked in their stores from the time I was seven years old. One day, my grandfather brought me outside to teach me an important lesson. He pointed out the competitor down the street and told me to observe what he was ...
Views: 1380(2 votes) - Dental hygiene: Is There An Alternative To Flossing? - by Submitted on Dec 06, 2012 from Marielaina PerroneFlossing is one of those tasks in life that we know we should do, we know the benefits of it, and we know how little time it takes but most of us, just do not do it regularly. Flossing your teeth every night can be a hard habit to develop and maintain, but it’s one that comes with great ...
Views: 1379(1 vote) - Is your thyroid affecting your health? - by Submitted on Oct 03, 2012 from Louise JensenWhat is Hypothyroidism? Hypothyroidism is a common condition with approximately 2% women and 0.2% men confirmed sufferers; however, many more people are going undiagnosed. There are 10 times as many women suffering and this is especially common after the menopause causing an enormous amount ...
Views: 1379(1 vote) - Will Drinking Diet Soda Cause Harm To You? - by Submitted on Dec 01, 2013 from Alvin ChuaPeople have gotten more conscious of their diet choices over the years, and have come to the realization that regular soft drinks contains high amounts of sugar and will cause them to become fat. Thus, companies have rolled out new variations otherwise known as diet drinks. But is it really ...
Views: 1379(1 vote) - Beauty Trends To Look Out For In 2018 - by Submitted on Apr 25, 2018 from Radium Medical AestheticsIn 2017 we saw the rise of SkinBoosters treatment and bio-stimulating dermal fillers such as Ellanse. And now with weeks into 2018, we saw some shift in beauty trends. While we saw some medical treatments surge in popularity in the beginning of 2018, there were also some treatments that ...
Views: 1378 - Information About Herbs For Asthma Treatment - by Submitted on Apr 02, 2008 from Peter HutchAsthma is an abnormal lung condition characterized by difficulty in breathing. People with asthma have an extra sensitive or hyper responsive airways. The airways react by narrowing or obstructing when they become irritated. This makes it difficult for the air to move in and out. This narrowing ...
Views: 1378(1 vote) - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1378(1 vote) - Using Stumbling Blocks as Stepping Stones - by Submitted on Jun 01, 2013 from Mariano JaucoStrength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi, 1869-1948, Indian Political and Spiritual Leader _____ Everyone makes mistakes and the busier you are, the more mistakes you will make. The only question is “How well and how effectively do ...
Views: 1378 - Can We Cure Cancer For Good? - by Submitted on Nov 01, 2012 from Shannon LagasseI got this in an email from the Institute for Integrative Nutrition today: “CBS News reported that a whopping 40% of all cancers are the result of lifestyle factors including: • poor diet • inactivity • stress • exposure to carcinogens like pollution and cigarette smoke That means ...
Views: 1377(1 vote) - The False Self Depression Syndrome - by Submitted on Feb 18, 2012 from Eric RyanPeople wonder why they become depressed. Sometimes the causes are very clear, like the loss of a loved one, getting fired from a job, a relationship breakup, or even losing one’s home to foreclosure. Many times, however, depression seems to come out of the blue or it slowly creeps up on you, ...
Views: 1377(1 vote) - A Visit to Spa in South Delhi - by Submitted on May 23, 2012 from Anju AroraIn the midst of bustling and buzzing lifestyle of Delhi,what can be more relaxing than being swathed in comfort and healthy ambiance of a luxury Spa in Delhi. Three graces, Lifestyle Spa in Vasant Vihar is a great escape from daily stress. This Spa offers various relaxation therapies that helps ...
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