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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- HEALTHFUL TIPS: Get Educated NOT Medicated - by Submitted on Apr 12, 2010 from Daniel ClementineHello again, Many of us think we are healthy and well by our lifestyles. Yet of the many hundreds of clients I have seen in my profession, only a few tell me their daily nutrition and appear to be on track, however even fewer of these are telling me 100% of the daily nutrition and wonder weeks ...
Views: 1447(1 vote) - How To Take Care Of Your Skin In Dubai - by Submitted on Aug 20, 2012 from Aida AhmedAre you worried about your dull skin? Do you want to rejuvenate your skin? Everyone knows that Dubai is one of the favorite places of sun. Temperature of UAE is too high that anyone can loss their skin’s novelty. Different populace has different skin tones, some may have oily skin, dry skin or ...
Views: 1447 - Phentermine diet pills: Some truths - by Submitted on Jun 21, 2012 from Michael BretzmanPhentermine diet pills are the best as is evident from doctors and dieticians advising these medicines to obese people, who approach them for help. This drug works well when you need to lose weight fast. 5 pounds in a weak and 25 pounds in a month is an impressive weight loss rate. Many ...
Views: 1447 - 10 Ways to reduce the blood pressure? - by Submitted on Sep 16, 2015 from Cynthia WitsonYour blood pressure is a measurement of how hard your heart needs to beat to pump blood throughout your body. Causes of high blood pressure range from an unhealthy lifestyle to just plain bad genes. While you can’t control genes, you can change your habits and lower your blood pressure no matter ...
Views: 1446 - A Surprise Finding: Endothelial Cells Rejuvenate Your Liver - by Submitted on Jan 21, 2011 from Byron RichardsYour liver is the “brain of your body” and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal “plumbing” problems, and excess food. For the first time, a process by which your liver ...
Views: 1446 - Communicating Wellness Using the Universal Language and the Whole Brain - by Submitted on Aug 12, 2009 from Marc LernerWhen people focus on their thinking, they communicate in the cultural way they were conditioned to live in. Their language, habits and values were taught to them by the people they grew up with and they tend to believe that is the correct way to think. If they were taught to go beyond thinking ...
Views: 1446(1 vote) - The Transitory Yet Gripping Sleep Paralysis - by Submitted on May 25, 2009 from Menno SpijkstraFrom time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called ...
Views: 1446(1 vote) - Tips for baking Gluten Free Bread and Recipes - by Submitted on Feb 19, 2012 from Angelia SmithI feel it an absolute joy of baking the bread myself and enjoy the fresh hot loaf from the oven instead of buying from grocery store. Learning on how to bake gluten free bread is not so much difficult compare to baking normal bread. What you need to do is to tweak slightly the process of baking ...
Views: 1446 - Internal Spring Cleaning: A Time of Personal Renewal - by Submitted on Apr 16, 2009 from Patrece SnowYou know how it goes. Each spring we dive into the task of tackling our deep spring cleaning chores. Why do we do this? To renew and refresh our personal living environments. We clean up our homes, yards, garages, sheds, you name it. We take down our curtains to wash or replace them. We sort ...
Views: 1445(1 vote) - Royal Spa & Salon Services in South Delhi - by Submitted on Apr 03, 2012 from Anju AroraAccording to Greek Mythology, Three Graces is referred to as Joy, Charm & Beauty. Counted amongst the top Luxury Spa in Delhi, Three Graces has become an essential appendage for Delhi’s health and beauty conscious citizens. Thus, every time you enter a neighboring Spa, the menu is loaded with ...
Views: 1445 - Weight Loss and Diabetes - by Submitted on Jul 09, 2009 from Mark PhelpsIn the United States there are 23.6 million children and adults who have diabetes about 7.8% of the population. Here is a fact about diabetes, if a person has a two hour blood glucose level between 140 and 199 they are classified as pre-diabetic, if their levels are higher than 200 they are ...
Views: 1445(1 vote) - Less Sleep = More Weight: Tips to Reverse this Equation - by Submitted on Apr 12, 2013 from Bonnie GillerA 2013 study out of University Colorado Boulder suggests that sleeping five hours a night over a workweek and having unlimited access to food caused participants to gain nearly two pounds. Researchers found that although you burn more calories when awake, the amount of calories consumed ...
Views: 1444 - 5 Signs that Your Self-Esteem has Silently Shifted from “Drive” to “Reverse” - by Submitted on Oct 11, 2013 from Merna Throne, M.S.The words self-esteem and self-worth fly around our daily world with many of us completely avoiding this topic. Why? Often, it is fear of the unknown of what having low self-esteem REALLY means and how it impacts them. Another reason is the exhaustive thoughts of fixing it. There are many people ...
Views: 1443(2 votes) - hemorrhagic stroke guidelines - by Submitted on Nov 05, 2012 from Jimmy ShanleyAbout 13 pct of heart stroke happen when a blood vessel dislocation in or nearby the brain. This is named a hemorrhagic stroke or Bleeds. When a hemorrhagic stroke takes place, blood collects in the brain tissues. This is harmful for the brain structure causing the microscopic cells in that ...
Views: 1443(1 vote) - An Overview Of Amenorrhea - by Submitted on Feb 08, 2008 from Connie LimonThe absence of a menstrual period is called “amenorrhea.” There are two kinds: • Primary: When a young girl has not yet had a period by age 16 • Secondary: A woman who used to have a regular period but then stopped for at least three months (this can include pregnancy) Signs of amenorrhea ...
Views: 1442 - Natural Treatment For Kidney Stones - by Submitted on Mar 14, 2008 from Peter HutchKidney stones are solid accumulations of material that form in the tubal system of the kidney. Kidney stones cause problems when they block the flow of urine through or out of the kidney. When the stones move along the ureter, they cause severe pain. Kidney stones probably aren’t caused ...
Views: 1442(1 vote) - Why Are We Suffering from cancer? A Metaphysical View - by Submitted on Jun 08, 2009 from David ElliotThere are many theories about why we get cancer individually, they range from genetic mutations through to environmental carcinogens, improper diet and the use of cell phones and other electromagnetic equipment. I intend to look at the question from a more metaphysical perspective. First of ...
Views: 1442(2 votes) - Four Ways to Lift Your Spirits, Quickly and Easily. - by Submitted on Dec 05, 2015 from amanda hadleyAre you feeling the Winter Blues? I know the short days often take their toll on me, so here are four quick and easy ways to lift your spirits that you can try any time. 1. Breathe Sit with your back straight, shoulders relaxed and palms on your lap. Take a slow and deep breath using the ...
Views: 1441 - Juice Up Your Life the Healthy Way! Truths or Myths - by Submitted on Apr 04, 2013 from Zen-Jay ChuangJuicing has become a popular way to obtain vital nutrients from the juice of whole fruits and vegetables. Its promoters say juicing is the very best way to get a multitude of vitamins and minerals from the fresh whole food. But is that really true? Let's take a look at the selling points, and ...
Views: 1440 - Today's Children Face Poor Health as Adults - by Submitted on Feb 05, 2011 from Lisa SiegleThe Centers for Disease Control announced in October that by 2050, up to one-third of all adults will have diabetes. That’s our teenagers when they hit middle age. Diabetes is the leading cause of blindness and medical amputations – usually feet or legs, and is a major contributor to heart ...
Views: 1440(8 votes) - Herbal Tea Can Be a Delicious Way to Feel Better - by Submitted on Feb 19, 2011 from Zuri EberhartThere’s something so relaxing about drinking a cup of herbal tea. It’s flavorful and soothing, but did you know that there are health benefits to drinking herbal tea? Whether you have an upset stomach or a tension headache, or are having trouble sleeping, there is a delicious herbal tea that ...
Views: 1439 - Anti Aging Breakthrough: How Living Sugar Free Can Help You Live Longer - by Submitted on Dec 09, 2014 from Michael RosenbaumGetting old has many effects on the body from vision loss, loss of mental agility, to more serious health conditions like diabetes, heart and circulatory ailments. But sugar is a culprit that can wreak havoc on your body and accelerate the aging process. If you're looking for a powerful ...
Views: 1438(1 vote) - Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1438 - Want to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox .. - by Submitted on May 15, 2013 from Richard ClarkeI have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me ...
Views: 1438 - Cholesterol Level Predicts Heart Disease Risk in Young Adults - by Submitted on Oct 21, 2010 from John PhillipThe results of a 20 year study bring to light the importance of healthy diet and lifestyle from an early age. Elevated cholesterol levels in young adults in their 20's and 30's were predictive of the development of coronary artery calcium and atherosclerosis later in life. Coronary Artery ...
Views: 1437(1 vote) - Stop Being a Germ Magnet - by Submitted on Apr 04, 2013 from Zen-Jay ChuangThe cold and flu season was off to an early start this year and it has been a nasty one. Whether or not you're one of the victims basically depends on two things: one, whether or not you're exposed to a cold or flu virus and two, how strong your immune system is. We live in a sea of bacteria, ...
Views: 1437 - Why are Vitamin & Mineral Deficiencies So Common? - by Submitted on Sep 04, 2013 from Andy WilliamsMany people are deficient in vitamins and minerals and don't know it. Sometimes even your doctor doesn't know it when looking at your blood tests. If you take the case of magnesium, then whether the cells and tissues of your body have enough magnesium or not, your blood test will show normal ...
Views: 1437 - DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT - by Submitted on Dec 05, 2016 from James Mapes“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV Do any of you recall “duck and cover” from the ...
Views: 1436 - Is Cosmetic Anti Aging Helping Our Skin? - by Submitted on Feb 15, 2011 from Jim RosenauWhy does our skin age? Does cosmetic anti aging benefit our skin? There are alternatives to anti aging, and most are with in our control. As our skin ages, we look in the mirror and notice wrinkles, sagging skin and age spots. Our skin appears to age the older we are. Our bodies start ...
Views: 1436(3 votes) - The Best Exercise and Diet Plan for Losing Weight Naturally - by Submitted on Dec 20, 2017 from Dr. Vikram ChauhanHealthy diet is the key to loose weight. A life long healthy eating habits along with exercise routine are necessary to maintain good weight. It is advised to lose weight gradually so that it stays off. Shedding weight too fast leads to muscle and bone loss along with water instead of ...
Views: 1435 - Internet Pornography IS Addiction - by Submitted on Oct 24, 2014 from Estelle GoldsteinI have seen them. Men, who sit in my office and tell me they are addicts to internet pornography. They describe symptoms that have long been regarded as markers of addiction. Dependence — They start feeling poorly, maybe even depressed, if they don’t get their regular quota of ...
Views: 1434 - Perineal Pain (Perineum Pain): Causes, Symptoms, and How to Treat and Diagnose It - by Submitted on May 03, 2017 from Victor MarchioneWhat Is Perineal Pain? What is the perineum, and what is perineal pain? And, is it serious? Those are the questions that have likely been swirling in your head since you first started reading this article. The “what” is pretty simple: The perineum is the small patch of skin between the anus and ...
Views: 1434 - Some Basics to an Improved Overall Health and Well Being - by Submitted on Jul 27, 2016 from Harshad Jethra"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love." - Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience Good health often stands out as the differentiating factor in our ...
Views: 1434 - You Can Stop Anxiety Attacks and Panic Disorder - by Submitted on Feb 15, 2011 from Lianda LudwigAnxiety attacks, also known as panic attacks and panic disorder are different from "normal" stress. Stress and stressful events seem to happen to some people more than others. If you are a calm person, or someone who has learned to manage stress, life is easier for you. But sometimes an event ...
Views: 1434 - Heartburn Relief - Tips To Set Off Heartburn Symptoms - by Submitted on Feb 11, 2008 from Dr John AnneA bitter taste in the mouth, a constant cough, sore throat, tiredness ... if you are waking every morning with these conditions of nighttime heartburn, you should do something. A large number of people experience heartburn and the more serious condition gastro esophageal reflux disease (GERD) ...
Views: 1433(1 vote) - High-Fat Diet May Adversely Alter Your Brain Structure - by Submitted on Aug 26, 2010 from Byron RichardsIn a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ...
Views: 1433(2 votes) - Penis Performance – Keeping the Penis Young - by Submitted on Feb 25, 2013 from John DuganMany men believe erectile dysfunction is a problem that only occurs in older men, but those who do will need to rethink this assumption. A man under 30 - even some as young as 20 - can experience the same problems down under as a man 65 or older. Erectile dysfunction is estimated to plague as ...
Views: 1433(1 vote) - What Makes You Feel Bloated and Overweight? - by Submitted on Sep 18, 2011 from Cynthia RowlandDo carbs make you bloat? I recently read an article that described foods that are purported to cause bloating – the usual suspects included broccoli, soft drinks, cabbage, chewing gum and even artificial sweeteners was listed as a culprit but I find there are other foods that not only make me ...
Views: 1433 - Got Spring Fever? Here are 11 Remedies - by Are you feeling restless and cooped up after a long winter? Even if the weather isn't quite balmy yet, get out and enjoy the longer days and the intermittent sunshine. Here are 11 spring fever remedies:
1. Go for a spring hike. We love to take a backpack filled with treats to eat and a thermos ...
Views: 1432(1 vote) - Wellness Coaching - How Wellness Coaching Can Make your Diet Success Last for a Lifetime - by Submitted on Aug 13, 2008 from Celia WestberryWhen approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet ...
Views: 1432(1 vote) - Weight Loss Mindset Series - Emma Sutton - by Submitted on Mar 31, 2015 from Dave AschaiekLike so many others in the Weight Loss Mindset Series, Emma has taken her incredible life changing journey and shared it with the World. Emma is true inspiration for long lasting, steady weight loss. Here is her story. 1. Please provide your name and some information ...
Views: 1431(1 vote) - Dry And Wet forms Of Age-related Macular Degeneration Overview - by Submitted on Feb 12, 2008 from Connie LimonWe use our central vision every day for seeing objects clearly and for reading and driving. The eye disease that gradually destroys sharp, central vision associated with aging is age-related macular degeneration or AMD. AMD affects the macula. This is the part of the eye that allows you to ...
Views: 1430 - Functional Medicine Secrets to Safe Skin Care Products - by Submitted on Mar 15, 2014 from Lorraine MaitaYou may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to ...
Views: 1430 - The Cornerstone of Health and Well-being - by Submitted on May 18, 2009 from Geoffrey GluckmanThere is much advice floating around on the web, in magazines, and from friends and colleagues about how to be the more healthy. Much of it may be useful, however a subtle, key ingredient is missing. Self-responsibility. It may seem like common sense and it is, if one truly understands the ...
Views: 1430(1 vote) - 7 Ways to Beat Stress - by Submitted on Mar 10, 2010 from Nwenna KaiMy articles are always inspired by my clients, friends, and the community I serve when they email me their questions about their health and their diets. I always feel so inspired to help and write and serve and so I wanted to write this blog post about conquering stress since a good friend of ...
Views: 1429(2 votes) - Create a Healthier Spring With Feng Shui - by Submitted on May 22, 2011 from Yvonne PhillipsAh, beautiful spring; sunshine, blossoms and flowering plants. How can this season be anything but positive energy? But for so many of us, spring is allergy season, presenting a catch-22 situation of wanting to be outdoors more but suffering for it. From pollen, cut grass and ragweed, what ...
Views: 1429 - The Disturbing Connection Between Mental Illness and Sleep Problems - by Submitted on Jul 03, 2019 from Jessica HoMental illnesses are, unfortunately, quite common in today’s society. They are often hard to directly diagnose, take months if not years to treat, and as you might imagine – lead to a whole host of sleeping problems. Conditions like stress, anxiety, and depression are regularly considered ...
Views: 1429 - Your lbs May Prevent Stress and Negativity - by Submitted on Apr 19, 2015 from Michael MantellDid you know that most of the people you know, including yourself very likely, find it easier to work than to enjoy free time? Becoming successful, it seems, trumps developing happiness. This is what Shawn Achor relies on when he writes about the “Happiness Myth,” namely the myth that hard work ...
Views: 1429 - Bontril: High power weight loss medicine - by Submitted on May 22, 2012 from Colby LucettaDiet and exercise is the only way to control obesity effectively. If you are not able to control your weight with dieting and exercising or this weight control program is taking a toll on your overall health then consider including an appetite suppressant in your weight control program. Bontril ...
Views: 1428 - Ejaculation Pain - 10 Reasons to See a Doctor Now - by Submitted on Oct 13, 2013 from John DuganThere may be few things in life more frustrating or unwelcome for a man than ejaculation pain; after all, sex is supposed to be fun and feel good. Unfortunately, the condition is not entirely uncommon and is one that many men deal with at some point or another in their lifetime. While a man may ...
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