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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- The Dangers Lurking in Your Mascara - by Submitted on Oct 23, 2012 from Laurie ErdmanBusting The Myth On The 5-Second Rule Did you know that most mascara contains chemicals associated with developmental and reproductive toxicity? Or that the parabens in your shampoo are linked to cancer? Did you know that the Teflon on your non-stick pan can disrupt your immune system? Did ...
Views: 1453 - Healthy Eating, It’s Easier Than You Think - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-eating-its-easier-than-you-think/) Counting Calories Doesn’t Always Equal Healthy Eating Changing the way in which you’ve been eating for your entire life can be a daunting task. Trying to count calories, and ...
Views: 1452 - Penis Warts and Bumps – How to Tell if It’s Sebaceous Hyperplasia - by Submitted on Mar 17, 2013 from John DuganMost men are intimately familiar with the topography of their penis and are aware of every bump, follicle, scrape and blemish. Not surprisingly, the development of any new or unusual lumps, spots or penis warts can be alarming and lead men to assume the worst about penis warts and STIs. ...
Views: 1452 - Zen Health and Wellness - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: A brief explanation of Zen is probably the way to go here, before we get into the "meat-and-potatoes" of what "Zen Health & Wellness" is all about - so here goes: ZEN: a word that (to a born-and-bred westerner like me anyhow) seems very eastern, very mystical and ...
Views: 1452 - Are You Taking Control of Your Hormones? - by Submitted on Aug 02, 2011 from Dr. Nathalie BeauchampIn my 15 years in practice, I have encountered my fair share of patients having hot flashes right there on my table while getting adjusted. They are usually embarrassed and apologize profusely for being so damp. I smile and tell them that a little sweat never made me nervous as I have been going ...
Views: 1451 - Fun at the Farmers Market! - by Submitted on Apr 08, 2013 from Bonnie GillerFarmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories. They are the perfect place to try new foods ...
Views: 1451 - Vitamin D and Sun Exposure: Shedding Some Light on The Issue - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampThe media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this ...
Views: 1451(2 votes) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1451(1 vote) - Carbon Monoxide: Don't Let It Sneak Up On You - by Submitted on Nov 11, 2010 from Stacy WishnerIt’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu. However, when I ask ...
Views: 1450(2 votes) - How To Get Rid Of Ear Infections - by Submitted on Mar 14, 2008 from Peter HutchThe surgeon selects a ventilation tube for your child that will remain in place for as long as required for the middle ear infection to improve and for the eustachian tube to return to normal. This may require several weeks or months. During this time, you must keep water out of the ears because ...
Views: 1450(1 vote) - Health Checks Can Save Many Lifes! - by Submitted on Jan 11, 2010 from Patrick Driessen“The best investment anyone can ever make is an investment in oneself!” - Patrick Driessen Did you know that each hour in each civilised country, at least five to fifty men die from conditions that are potentially preventable (that's 120 to 1200 lost men per country per day)? Or that men live ...
Views: 1449(2 votes) - Holiday Stress - by Submitted on Dec 10, 2009 from Tim DamgaardAs the holidays are upon us, it seems that stress levels tend to continue rising and end the year at an all time high. Are you one of those people who enjoy the holidays and all the activity and pace or are you someone who just makes it through and is glad when it’s over? As much as we all have ...
Views: 1449(7 votes) - How to Prevent Heavy Breathing - by Submitted on Jan 30, 2018 from Victor MarchioneAvoid triggers: A good place to start would be to take steps to avoid triggers. Most breathing issues have some sort of trigger whether they are physical exertion or allergens in the air. By paying attention to your body and noting what triggers periods of heavy breathing, you can take steps to ...
Views: 1449 - Psychologist- A Trustworthy Personality who says “TRUST ME” - by Submitted on Sep 17, 2012 from Anand kumarBroods are one of the most brittle beings that we can meet. There are various children who live pleased untroubled childhoods. Similarly there are lots of others who have become psychologically depressed or behaviorally changed. To facilitate these kids cope with the assorted issues that could ...
Views: 1449 - [Video]How Do I Tell Him I Have Herpes? - by Submitted on Jun 12, 2013 from Bobbi PalmerIf you are over 40 and dating, it is extremely likely that you have something about your past or your present you’re afraid to share when you meet new men. As I talked about in my last Grownup Girls’ Night Out, there is a good time AND a good way to talk about your ...
Views: 1449 - A Sleep Sanctuary for Sweet Dreams - by Submitted on Dec 10, 2018 from Leah Ann BolenTake a cue from history & create the ultimate sleep retreat. Sleep and dreams were the foundation for healing thousands of years ago. In ancient Egypt and Greece, if you were feeling out of sorts or sick, you'd head over to the nearest dream temple. These sleep sanctuaries were the ...
Views: 1448 - The Most Harmful Word in Your Vocabulary - by Submitted on Jun 17, 2015 from Michael MantellSure, you may be thinking that word might be “hate,” “poverty,” “illness,” or “death.” No, these words are mild compared to the life-sucking, contentment-robbing, depression-boosting, anxiety-causing and anger-building word I’m thinking of. That word is “should.” In the wonderful words of my ...
Views: 1448(1 vote) - Energy Clearing from the Inside Out – Five Benefits & Five Easy Tools for Staying Positive through Harshly Challenging Times - by Submitted on Nov 09, 2015 from T. Renee RichardsonAloha! In light of the increased media focus on strife between humans, with little emphasis placed on how to shift out of that constant struggle and evolve as a species, I feel compelled to offer this foundational perspective. These brief, easy to use tools empower individuals to hold more ...
Views: 1447(1 vote) - Have A Heart - by Submitted on Feb 19, 2011 from Joanne JacksonFebruary is Heart Month, so you’re probably hearing a great deal about what to do to keep your heart healthy. Eat this and not that, exercise more, get more sleep and reduce your stress level. This amazing organ works hard to keep us alive, so let’s take a brief look at what the heart and the ...
Views: 1447(1 vote) - Herbal Vape Pen - A Good Alternative To Nicotine Products - by Submitted on Dec 18, 2020 from Monty SinghSmoking has been there for centuries and it does no good. Smoking cigarettes causes many adverse effects on our bodies and leads to cancer. In a cigarette, there are toxic chemicals, carcinogens, nicotine, tar, etc. It harms the body in numerous ways. Your lungs are badly affected by smoking. It ...
Views: 1447 - How to Become a Counselor - by Submitted on Apr 27, 2012 from Rosemary PriceHow to become a counselor - How to become a therapist. Firstly let us look at why you wish to. Is it to understand yourself better? Or your partner? Or potential lovers and partners? Or are you actually thinking of this as a tool that you can use career wise and sell to clients to earn a ...
Views: 1447(1 vote) - How to Stop Beating Yourself Up & Heal Your Life!!!! - by Submitted on Sep 14, 2017 from Julie DohertyLife is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!! I am sure you have noticed this, none of us are free from this or will escape these perils of life. The secret comes in learning to accept this, understand: To learn to let go, release painful experiences ...
Views: 1447 - Self-Love: 5 Ways to Put You First - by Submitted on Feb 19, 2011 from Charly EmeryPutting you first is more than a seductive, self-help catch phrase. When I started making my “big picture for life” a priority and backed up my desires through my choices and actions, I started experiencing unbelievable developments. It completely changed my life. This is precisely why I teach ...
Views: 1447(1 vote) - What Is Post-Partum Depression? How to help it - by Submitted on May 01, 2009 from Melinda bonkWhat is Post-Partum Depression? How to help it. Some women, less than one half of one percent, may also suffer from the more serious post partum depression psychosis, which is so severe it includes: • Trouble sleeping or sleeping excessively, • Hallucinations, delusions, • Avoiding the ...
Views: 1447(1 vote) - Why Heart Cancers Are Quite Rare? - by Submitted on Nov 26, 2014 from Eijasr TauHave you ever thought why there is cancer related to blood, brain, bones, lungs and various other body parts besides the heart? Most of us have never heard about heart cancer or tumors and most of us simply assume that it maybe because the heart is the symbol of emotion and maybe it is something ...
Views: 1446 - 10 FACTORS THAT CAN WORSEN ACNE - by Submitted on Sep 30, 2010 from Miriam KinaiIf your acne has suddenly flared up or if it has refused to clear up despite stringent measures and astringent solutions, it may be that you may be exposed to some aggravating factors, albeit unknowingly. The following is a list of 10 factors that can aggravate or worsen acne. Go through the ...
Views: 1445 - Change Your Life; Let Wellness Begin! - by Submitted on Jan 19, 2008 from Sid LevinsohnLET WELLNESS BEGIN The Power of Conscious Creation To Change Your Thoughts & Your Life! The new science is suggesting: The thoughts of an observer change physical events, that there is an interactive relationship between matter and consciousness! Still, many in Western science drag their ...
Views: 1445 - HEALTHFUL TIPS: Get Educated NOT Medicated - by Submitted on Apr 12, 2010 from Daniel ClementineHello again, Many of us think we are healthy and well by our lifestyles. Yet of the many hundreds of clients I have seen in my profession, only a few tell me their daily nutrition and appear to be on track, however even fewer of these are telling me 100% of the daily nutrition and wonder weeks ...
Views: 1445(1 vote) - How To Take Care Of Your Skin In Dubai - by Submitted on Aug 20, 2012 from Aida AhmedAre you worried about your dull skin? Do you want to rejuvenate your skin? Everyone knows that Dubai is one of the favorite places of sun. Temperature of UAE is too high that anyone can loss their skin’s novelty. Different populace has different skin tones, some may have oily skin, dry skin or ...
Views: 1445 - Slim Down Really Fast: Three Approaches For Fast and Nutritious Diet - by Submitted on Jun 29, 2011 from Simone BrownAlthough quick fat loss is pretty difficult to achieve, there are a number of simple and healthy techniques that can be done as a way to slim down in a short time period. Here's how to shed weight really fast without having to sacrifice your health. If I were to ask a random group of people ...
Views: 1445 - Tattoing-Procedure And Health Risks - by Submitted on Aug 10, 2013 from Richie DragosTattooing is an art form emerged thousands of years ago. This is done first using tools made of bone, which had the appearance of jagged chisel. The tattoo ink is basically the introduction of a layer of the skin, thus being able to create different reasons. Although at first tattoos were ...
Views: 1445 - 1. Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System - by Submitted on Sep 02, 2009 from Celia WestberryWhat is the best most proactive thing you can do for your health? Let’s say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like ...
Views: 1444 - 3 Foods Seniors with Diabetes Should Avoid - by Submitted on Mar 16, 2017 from Aaron DyerDiabetes is a chronic condition, which has reached epidemic proportions among people of all ages, especially older adults. It involves many critical consequences such as heart and kidney disease, loss of vision and several other complications. These conditions are also associated with ...
Views: 1444 - Building Resilience Against Compassion Fatigue - by Submitted on Mar 12, 2015 from Jennifer RegularDo you feel easily overwhelmed or over-stimulated when there is a lot going on around you? Are you easily affected by the moods and emotions of others and seem to pick up their energy? Has your enthusiasm you once had for life and work waned into exhaustion and disillusionment? If you ...
Views: 1444 - Don't Be Extremely Hungry When Dieting - by Submitted on Jul 26, 2010 from kathy allenBeing hungry can be a pleasant feeling if you are at a restaurant waiting for your favorite meal to arrive, but if you are on a diet, it is a whole different story. Nowadays most of us have plenty of food and getting more is just a matter of going shopping. However, your brain doesn’t know ...
Views: 1444(2 votes) - How to Make Almond Milk... the Other White Milk - by Submitted on May 13, 2012 from Renee HeigelLet’s get right down to business, sipping on today’s topic… the “other white milk”. Do you find yourself worrying that if you Harvard School Of Public Health has to say. Do you struggle with digesting dairy? Do you dislike milk, but crave something to eat on cereal, oatmeal or granola? Do ...
Views: 1444(1 vote) - The Transitory Yet Gripping Sleep Paralysis - by Submitted on May 25, 2009 from Menno SpijkstraFrom time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called ...
Views: 1444(1 vote) - 10 Tips for Deep Sleep - by Submitted on Dec 12, 2016 from Lance BregerSleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity ...
Views: 1443 - Four Simple, Specific Techniques to Enjoy Your Transitions PLUS: FREE Self-Care Guide Offer! - by Submitted on Nov 09, 2015 from T. Renee RichardsonAloha! The phrases, "Focus on the positive," and, "What you focus on is what expands," have become as cliche as gluten issues. What do these phrases need in order to evolve from merely truthful to potently useful in helping you enjoy your transitions, such as retirement, career change, ...
Views: 1443(1 vote) - How to Focus During a Health Challenge - by Submitted on Apr 07, 2011 from Marc LernerOne of our most valuable gifts is our focus. I define focus as how we direct our awareness; for what we give our attention to, is what we become conscious of. Even though our visual focus may seem little more than a glance, our awareness has the ability to transport our consciousness. ...
Views: 1443(1 vote) - Living a Balanced Life Takes Guts! - by Submitted on Mar 05, 2011 from Bo BradleyLet your creative side out and dream big! Don't worry about how it's going to happen. Time and money do NOT come into play here. If you were living the balanced life of your dreams right now what would it look like? What would you be doing? Who would you be doing it with? What would a typical ...
Views: 1443(3 votes) - The Facts On Flax - by Submitted on Feb 17, 2012 from Joanne JacksonFlax seed oil is the richest source of alpha-linolenic acid (ALA), a member of the omega -3 essential fatty acid family. Because our body is unable to manufacture essential fatty acids (EFAs), they must be consumed through our diet. Here are just a few of the health benefits of omega -3 ...
Views: 1443 - The Threat Of A Sexually Transmitted Disease - by Submitted on Jan 19, 2010 from Menno SpijkstraA significant proportion of the population may be engaging in unhealthy sexual practices and as much as it involves morality issues, premarital sex, extramarital affairs and promiscuity are prevalent in this age wherein liberty and freedom of choice are emphasized. As early as the teenage years, ...
Views: 1443 - Basic Awareness About Hypertension - by Submitted on Sep 14, 2016 from Harshad JethraAwareness about high blood pressure is very important for the simple reason that the condition is very prevalent. And correspondingly there is a very high likelihood that you or a loved one may be afflicted by hypertension, or may come to be afflicted by the disorder at some time in the ...
Views: 1442 - Coffee and the Brain - by Submitted on Jan 21, 2011 from Ross CormackFor many who work in the city or any office, coffee has become a firm favorite. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. For others, coffee is already an addiction and it takes more than just a cup of coffee to make them feel ...
Views: 1442 - Seven Tips for Improving Your Health - by Submitted on Jun 29, 2012 from Linda SimmonHaving a happy social life may be as important to your health as not smoking. People in a study who not only made good physical health decisions, but also worked on maintaining a satisfying social life, were more likely to be completely healthy compared to people who only followed physical ...
Views: 1442 - What is a Herniated Disc or a Slipped Disc - by Submitted on Apr 08, 2013 from Vaibhav AggarwalLumbar disc herniation is (generally) lower vertebrae of the spine between the structural damage to the washer, where in the washer content of the soft bulges into the spinal canal, causing pain symptoms. People in the mouth trouble passing as sciatica, sciatica but often is called as back ...
Views: 1442 - 5 Healthy Habits To Practice During And After Pregnancy - by Submitted on Jun 08, 2017 from Brooke ChaplanWhen you find out that you're pregnant, you'll probably hear about some of the things that you should and shouldn't do to maintain a healthy pregnancy. From eating the right foods to avoiding certain behaviors that include smoking and drinking, you'll find that most of the advice that you ...
Views: 1441 - A Surprise Finding: Endothelial Cells Rejuvenate Your Liver - by Submitted on Jan 21, 2011 from Byron RichardsYour liver is the “brain of your body” and its healthy function is required for your ongoing well being. Your liver is potentially damaged by pollution, excess alcohol, medications, street drugs, internal “plumbing” problems, and excess food. For the first time, a process by which your liver ...
Views: 1441 - Are You All In? - by Submitted on Jun 11, 2012 from Renee HeigelWhen it comes to your spirituality, relationships, career, family, fitness, health, children… are you putting all of your cards on the table and going big or going home? So often we are driven to “give it our all” through guilt, fear and anxiety, and what happens is that we actually get ...
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