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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Health Benefits of Exercise for Your Brain, Mood and Ability to Handle Stress - by Submitted on Aug 14, 2017 from Petrea DishmanExercise helps to increase levels of blood and oxygen to the brain which improves the overall health of your brain. It helps to clear away brain fog and increases cognitive ability so that you have clearer thinking and better memory. Regular exercise also creates new brain cells. Studies have ...
Views: 1477 - Pole Dancing Techniques Beginners, Pole Dance Youtube Beginner - by Submitted on Mar 17, 2015 from Joan RiversPole dancing techniques beginners; We all know that pole dancing is good for fitness, strength building anything that gets lazy couch potatoes like me bop. (before pole), off the sofa and up doing something aerobic has got to have something about it. Pole dance YouTube beginner; Easy pole ...
Views: 1476 - Top 5 Reasons Genewize Life Sciences Network Marketing Program Is Not For You. - by Submitted on Oct 28, 2010 from Jerome MangramIf you've been investigating opportunities for a while now, then you know how to spot a the good from the bad. Genewize may be creating a lot of buzz in the news and online but the truth must be told. A number of people will be upset with me for sharing this information with you but you must ...
Views: 1476(1 vote) - 7 Essential Oils Every Traveler Should Carry - by Submitted on Mar 17, 2017 from Catherine MarquesesThey are your little life savers. They are handy items you dare not forget in each of your travels. What is it? First aid kit? Food? Water? Well, yes, they could be your life-savers, but we’re actually referring to something smaller. They’re those that you can easily carry in your pockets or in ...
Views: 1475 - Live A Fruitful Life - by Submitted on Jun 07, 2016 from Jaynine HowardLiving a fruitful life requires you deal with the pits at one time or another. Life isn't easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked. What stops you from leading a fruitful life? Is it the hard work ...
Views: 1475 - Technology Brings Workplace Wellness to Small Business - by Submitted on Jan 13, 2010 from Phil WeaverWith health care costs soaring and business scampering to find ways to become more profitable workplace wellness has become a hot topic. This fledgling industry is now estimated to be a 500 billion dollar industry and it's just getting started. Although the trend started in the US growth has ...
Views: 1475 - Three Surprising Reasons You’re Always Tired - by Submitted on May 24, 2016 from Jennifer ScottNo matter what you aim to do in life—whether it’s starting a business, writing a book, or completing a marathon—the process is a journey and you’ll need energy to complete it. The problem, however, is that many of us barely have enough energy to satisfy our day-to-day responsibilities, let alone ...
Views: 1475 - Meditation Holds The True Key To Success - by Submitted on Jun 14, 2013 from Mulyadi KurniaThere is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”. No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are ...
Views: 1474(2 votes) - Getting out More: How to Get Invested in an Outdoor Hobby - by Submitted on May 03, 2019 from Brooke ChaplanPhysical fitness and getting in shape can be a drag, but there are all kinds of outdoor activities that can make fitness fun. That being said, not everyone enjoys the same outdoor events. While some people may love camping, others may consider it a fate worse than death. While some may love ...
Views: 1473 - Q&A With Body Image Expert Sarah Maria - by Submitted on Dec 03, 2009 from Sarah MariaPart II: Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.” Question: In your book Love Your Body, Love Your Life, you present the five steps for ...
Views: 1473(1 vote) - Contribution of Print in imbibing Leadership Qualities in Youth - by Submitted on Dec 13, 2009 from Emile JarreauNeedless to say that the youth that lacks confidence, expertise, awareness, values and self worth cannot be expected to make good leaders. All of these above qualities have to be instilled within these young people at home itself. The parents of these children can play a very important role in ...
Views: 1472(1 vote) - Have You Ever Had An Ugly Day? - by Submitted on Apr 02, 2014 from Richard ClarkeDo you ever get “Fat ugly days”? Days when you just feel fat and ugly and don’t want to leave the house? My wife was having a fat and ugly day yesterday according to her. She said it’s very common amongst women, especially at a certain time of the month. (and some men too of ...
Views: 1472 - What is Meditation? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephOne of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. A considerable amount of research has shown that meditation has ...
Views: 1472(3 votes) - Don’t Let Seasonal Affective Disorder Slow Your Business Down - by Submitted on Nov 07, 2014 from Jaynine HowardSeasonal Affective Disorder combined with small business owners’ slow time of the year is a deadly cocktail. Most regions in the United States just turned their clock back one hour. However, many of you are still leaving for work in the dark and getting home when it is dark. You work all day ...
Views: 1471 - Help your doctors help you! - by Submitted on Jun 13, 2011 from Bob RobinsonWhen medical issues arise, it is customary to seek the services of a qualified physician or practitioner. When you do, you expect that practitioner to bring knowledge, expertise and experience to bear in assisting you with the issue. But when you do seek out such services, what are you ...
Views: 1471(3 votes) - 3 Unique Ways to Keep Your Kids' Teeth Squeaky Clean - by Submitted on Jan 12, 2017 from Brooke ChaplanYou are always concerned with your family's oral health and wish to keep trips to the dentist to a bare minimum. No matter what the family members' ages, there are ways and means to motivate them to systematically care for their teeth. Follow these suggestions for shiny, clean teeth for the ...
Views: 1470(1 vote) - Is Pride the TRUE #1 Killer of Americans? - by Submitted on Nov 04, 2010 from Jason TivisFrank is walking up and down the aisle at his home town Superstore impatiently waiting for his wife to hurry up and pick a purse. The game is coming on in a half hour and he still needs time to set up the den for the fellas to come over, and he STILL has to make the nachos. She said this was ...
Views: 1470(1 vote) - 4 Tips and Ideas for Developing Good Self-Esteem - by Submitted on Feb 13, 2014 from Mark VillarosaThe mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these ...
Views: 1469 - Best Ways To Detox Naturally - by Submitted on Aug 22, 2016 from Harshad JethraEvery day, our bodies are exposed to thousands of harmful toxins, and these include chemical byproducts, pesticides, combustion pollutants, toxic metals and industrial compounds. They are harmful for our health, and may lead to ailments like chronic conditions, cardiovascular disorders, obesity, ...
Views: 1469 - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1469(1 vote) - Adjusting to Medical Illness - by Submitted on Nov 08, 2012 from Estelle GoldsteinThe psychological ability to adjust to chronic medical illness is an area where there has been very little study. Lately, I find myself working mostly with this population of people. I’m noticing that some adjust very well and some do it very poorly. It depends on a lot of factors. The ...
Views: 1468(2 votes) - The Meta-Learning Series: Is This Your Style? (Part 1) - by Submitted on Jun 18, 2015 from Lucas Thomas#2: Learn-to-Learn (Part 1 – Active and Reflective Learning Techniques) After figuring out your learning-style last week, it’s time to learn the different techniques that work best for you. *Note – Techniques used by each style can work and be useful to the other styles. Just because one ...
Views: 1468 - Dental Implant. Why should you choose it? - by Submitted on Oct 04, 2018 from Marina PalEverybody wants to have a beautiful and radiant smile, but having a missing teeth can make this easier said than done. Having a missing teeth/tooth can be a real nightmare for many people. People can lose their teeth through accidents, gum disease, a failed root canal, or dental decay. If you ...
Views: 1467 - Energise With Exercise - by Submitted on May 15, 2013 from Richard ClarkeA lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for many years I can tell you that it really does. I know if you’re tired the last thing in many ...
Views: 1467 - How to Stick With Your Workout - by Submitted on Feb 27, 2012 from Cade LennoxWorking out is something that everyone has good intentions of doing, someday, but oftentimes they just never get around to it. Many people start a workout routine, only to forget about it or give up within just a short amount of time. This is because everyone is good at starting things. When ...
Views: 1467(1 vote) - Pagophagia (addiction to ice) associated with iron deficiency anemia - by Submitted on May 29, 2016 from Victor MarchionePagophagia is an addiction to ice generally caused by an iron deficiency or anemia. Ice can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some ...
Views: 1467 - How to Combat PTSD Nightmares - by Submitted on Apr 22, 2014 from Abigail FazelatNightmares are a sign of high levels of stress. So no wonder combat veterans who suffer from PTSD suffer from frequent and hellacious nightmares from their time at war. The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, ...
Views: 1466 - How to Treat Hemorrhoids at Home - 3 Steps You Can Do - by Submitted on Apr 26, 2011 from Alvin HopkinsonHemorrhoids are irritating and should be avoided if possible. Having them will result to painful, discomforting and embarrassing experience, which can lead to bleeding if not treated immediately. Good thing hemorrhoids can be easily treated at home so now you must learn how to treat hemorrhoids ...
Views: 1466 - Rheumatoid Arthritis Pain Relief - by Submitted on Feb 03, 2010 from Tamer ElsafyAccording to the Arthritis Foundation, Rheumatoid Arthritis affects 1.3 million Americans. Although there are several theories, so far, the cause of RA is still unknown. In addition, there is no cure to date, but it is getting easier to control RA through the use of remedies, exercise, and joint ...
Views: 1466(3 votes) - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1465(1 vote) - Book Review: Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less - by Submitted on Apr 24, 2008 from Shelly WalkerThis book review is part of a series that covers the topic of Wellness. Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Rico ...
Views: 1465(1 vote) - Take the Time before the Time Takes You - by Submitted on Feb 15, 2016 from T. Renee RichardsonAloha! The mainstream western mindset, aka monkey-mind, aka mundanitude, continues to suck the vibrancy out of intelligent, creative, sensitive souls who try albeit in vain, to fit into it. The resulting rise in health crises both physical and emotional, coupled with the current spiritual ...
Views: 1465(1 vote) - Adrenal Fatigue - by Submitted on Feb 05, 2011 from Scott BryantAdrenal Fatigue Your two adrenal glands are small, triangular-shaped endocrine glands located on the top of each kidney. Each adrenal gland is approximately 3 inches wide, and a half inch high. Each gland is divided into an outer cortex and an inner medulla. The cortex and medulla of the ...
Views: 1464(2 votes) - Little Seeds Pack a Nutritional Punch - by Submitted on Jan 11, 2013 from Bonnie GillerHealthy and delicious! Seeds are rich in fiber, antioxidants and essential fatty acids. Here’s a run-down of 5 of the top healthiest seeds to boost your nutritional intake. 1. Flax Seeds: Not a fish eater? No worries. Many vegetarians and those people who do not eat fish can get some of ...
Views: 1464 - Top 5 Effective Herbs & Diet for Bronchial Asthma - by Submitted on Dec 05, 2015 from Dr. Vikram ChauhanThe respiratory complication with the features of swelling and inflammation of the various organs of the respiratory systems is known as the Bronchial Asthma. It is characterized by coughing, tightness of chest, wheezing and breath shortness. The people, who are mostly affected with this ...
Views: 1464 - 5 Effective Ways to Get Rid of Laziness - by Submitted on Mar 12, 2013 from Elisa IemmolaEver found yourself reluctant to exert any effort whatsoever? Does this laziness occur after several hours of work or for no reason at all? You can allow yourself to rest, but if the frequency of you becoming lazy rises too high, it may cause you harm. Following are 5 effective ways for you ...
Views: 1463 - Healthy Diet and Nutrition Tips for Women - by Submitted on Feb 22, 2017 from Dr. Vikram ChauhanWhat is healthy diet- A variety of food that give nutrients to our body to keep body healthy, feel good and have proper amount of energy. Healthy diet contains proper amount of nutrients that include proteins, carbohydrates, fats, water, vitamins and minerals.What is nutrition-The process ...
Views: 1463 - Hypothyroidism and Nutritional Intervention - one of the most important interventions you will seek! - by Submitted on Jan 16, 2017 from Lisa BakerThe Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and ...
Views: 1463 - Michael Mantell's Food Craving Antidotes - by Submitted on Mar 20, 2016 from Michael MantellBetween L’Espalier in Boston Le Cirque, Eleven Madison Park and Bouley in NY, Restaurant August in New Orleans, Mélisse in LA, and Lulu in Palm Srings – I admit I’m having major food “cravings” just thinking about them as I write this article. These are the best in their respective cities in our ...
Views: 1463 - Relaxing with Legal Highs - by Submitted on May 18, 2012 from Tom BellinoLife is very stressful to many individuals; especially those who are working and struggling to cope with the demands of work and life. It is not possible for some consumers to handle life’s stresses easily; hence, they resort to legal highs to relax. Availability There is a plethora of ...
Views: 1463 - Tooth Enamel Erosion - What Is It? - by Submitted on Dec 05, 2012 from Marielaina PerroneTooth enamel erosion is a wearing and breakdown of the thin outer layer covering the teeth. This strong outer layer (enamel) is the hardest tissue in the human body. The main part of your tooth is the layer under the tooth enamel and that is called dentin. Tooth enamel helps protect your ...
Views: 1463(1 vote) - Top 5 Symptoms Of Stress - by Submitted on Jan 24, 2012 from Emily ProgemyIn today’s world stress is an everlasting challenge, with the everyday rush of life it is hard to relax and take control of stress. It is not healthy to be stressful, it increases blood pressure and can lead to heart attacks if not controlled in the proper way. There are a lot of symptoms of ...
Views: 1463(1 vote) - Your Business Can Only Be as Healthy as You Are! - by Submitted on Apr 29, 2009 from Andrea RamirezA great challenge of career-driven, ambitious women is to not let work take over life. I’ve been there. In fact, I’ve been there lately… The truth is that it is difficult sometimes to walk your talk. Maybe, like me, you love what you do and you are ambitious. What a blessing! After all, we ...
Views: 1463(1 vote) - Naturopathy - by Submitted on Jan 04, 2012 from Parthenia Izzard101 Great Ways to Improve Your Health Naturopathy By Psychologist Parthenia S. Izzard, CNHP, ABD This article focuses on alternative medicine therapies: what they are, why they are, and what difference that should make to you and yours. There might be some who do not know much about ...
Views: 1462(1 vote) - Symptoms of Stress - Are You Sure? - by Submitted on Feb 24, 2010 from Jill RheaumeThere are many different symptoms of stress. Many of us focus only on the mental symptoms or feelings of being "stressed-out". But there are also many symptoms that are physical as well. This can become confusing because without the help of a doctor, it's difficult to know if the physical ...
Views: 1462(4 votes) - The Dangers Lurking in Your Mascara - by Submitted on Oct 23, 2012 from Laurie ErdmanBusting The Myth On The 5-Second Rule Did you know that most mascara contains chemicals associated with developmental and reproductive toxicity? Or that the parabens in your shampoo are linked to cancer? Did you know that the Teflon on your non-stick pan can disrupt your immune system? Did ...
Views: 1462 - Healthy Eating, It’s Easier Than You Think - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-eating-its-easier-than-you-think/) Counting Calories Doesn’t Always Equal Healthy Eating Changing the way in which you’ve been eating for your entire life can be a daunting task. Trying to count calories, and ...
Views: 1461 - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1461(1 vote) - Zen Health and Wellness - by Submitted on Jul 10, 2015 from Peter KirwanA Quick Preamble: A brief explanation of Zen is probably the way to go here, before we get into the "meat-and-potatoes" of what "Zen Health & Wellness" is all about - so here goes: ZEN: a word that (to a born-and-bred westerner like me anyhow) seems very eastern, very mystical and ...
Views: 1461 - 4 Healthy Habits We Love to Hate - by Submitted on Mar 04, 2010 from James LeGrandLiving a healthy lifestyle is often not as hard as we make it out to be. We all know what to do, but just can’t seem to bring ourselves to do it consistently. Instead of engaging in the activities that will ensure our health, which ensures our quality of life, we prefer to medicate or ignore. ...
Views: 1460(5 votes)