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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Four Major Advantages of Eating More Veggies - by Submitted on Mar 14, 2012 from Kath JenkinsEating vegetables and fruits can give you a lot of advantages. There is certainly no problem in eating meat. In fact, it's always a part of what we call "balance diet". However eating more meat compared to what is recommended may give you some serious health troubles. And therefore, eating more ...
Views: 594(1 vote) - Four Questions You Must Ask Physician Answering Services - by Submitted on Jan 08, 2013 from Adam BellThere’s no doubt that physician answering services are a blessing to busy doctors, dentists, hospitals, and clinics. Whether it’s a single physician practice or a hospital, doctors’ answering services are invaluable aids to ensuring efficiency, productivity, and patient satisfaction. All ...
Views: 578(1 vote) - Get that Perfect Look from best Cosmetic Surgeon Sydney - by Submitted on Jun 22, 2012 from Jason HendrixBest Cosmetic surgeon Sydney has changed lives. While, the majority of the cosmetic surgery procedures done today are purely for aesthetic reasons, many cosmetic surgeries are done to correct a disfigurement due to an accident or birth defect. To maintain youthful appearance, many Hollywood ...
Views: 635(1 vote) - Getting back to health! - by Submitted on Jan 09, 2010 from Dr Howard CameronA body signal such as back pain is healthy. It is a warning sign that the spine and central nervous system are under mechanical stress. This means that the Neuro-musculo-skeletal system is breaking down faster than it can heal. Misalignment of the spine and extremities caused by poor posture is ...
Views: 1620(2 votes) - Hair Loss In Men And Women - by Submitted on Feb 04, 2010 from Stacy Wishner“I’m worried my hair is falling out! My hairdresser told me that my hair is much thinner than it used to be and I’ve noticed a change in thickness myself. I thought only men lost their hair when they got older.” As a dermatologist I frequently hear this complaint from women. Although men ...
Views: 700(2 votes) - Have A Heart - by Submitted on Feb 19, 2011 from Joanne JacksonFebruary is Heart Month, so you’re probably hearing a great deal about what to do to keep your heart healthy. Eat this and not that, exercise more, get more sleep and reduce your stress level. This amazing organ works hard to keep us alive, so let’s take a brief look at what the heart and the ...
Views: 1454(1 vote) - Healing Yourself - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAs much as we know about modern medicine and the way the human body works, there is still a lot that science cannot explain. Patients on their death bed have been known to “will themselves to live” and be up gardening by the end of the week. Patients with serious, debilitating diseases have, ...
Views: 1245(1 vote) - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 2005(1 vote) - Health Diet - Eating Correctly to Assist in the Repair of Liver Damage - by Submitted on Dec 31, 2010 from Candice McInnesBe it through a illness [hepatitis], certain medication or self abuse [excess alcohol intake] some of the damage to your liver can be reversed with the help of a correct diet, pre-existing treatments and some self control. The liver has the capacity to 'fix' itself [it can regenerate itself from ...
Views: 1154(1 vote) - Health Diet - Gout and the Control of the Painful Symptoms With the Correct Foods - by Submitted on Dec 30, 2010 from Candice McInnesGout explained This form of arthritis consists of painful joints caused by swelling, tenderness and inflammation, it is chronic in character but occurs in sudden and acute attacks [meaning that you always have it but it does not hurt all the time]. Before modernization and social reform this ...
Views: 966(1 vote) - Health Tests to Help You Keep Your New Year’s Resolutions - by Submitted on Dec 30, 2009 from Anne HamiltonThe number of medical conditions that are caused due to an unhealthy lifestyle are increasing every day. This New Year as you make a resolution to maintain a healthy lifestyle, make sure that you keep to your promise by monitoring your progress with a home cholesterol test, a home diabetes test ...
Views: 1291(2 votes) - Health, Exercise And Wellness Now... Need Help? - by Submitted on Mar 10, 2010 from Kay PattersonDo you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds ...
Views: 1154(2 votes) - Healthy foods for Everyone - by Submitted on Jan 23, 2012 from Ed StephensWhen we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk ...
Views: 1299(1 vote) - Healthy Lifestyle Tips for Students - by Submitted on Jan 11, 2013 from Manoj KumarHealthy Lifestyle Tips for Students As a student, you may find it difficult to eat healthy and exercise regularly when you are busy studying for classes, extracurricular activities and social engagements. Maintaining healthy habits such as eating a balanced diet, exercising regularly and ...
Views: 530(1 vote) - Healthy meals for children - by Submitted on Jan 12, 2013 from Manoj KumarHealthy meals for children Enjoying good health now and in the future comes from good habits and food choices. Therefore, healthy eating for kids is essential. Children who are taught to eat healthy foods at an early age are more likely to choose healthy food for a lifetime. As parents we ...
Views: 524(1 vote) - Help Your Weight Loss With Four Healthy Tips - by Submitted on Mar 14, 2013 from Rick CarpenterHave you noticed how fascinated the world is with losing weight? Some people are interested because of health reasons, but more might be interested mainly because of looks. For most, it seems to be a losing battle. What is worse, the extreme diets that never work, or the hard exercise ...
Views: 1041(1 vote) - Help, I can't Stop Texting! A Simple Intervention for Tech Addicts - by Submitted on Aug 27, 2012 from Carisa HolmesIf I challenged you to turn off your computer and mobile phone during your lunch hour, would you start to feel a little panicky? Odds are, you would feel at least some degree of discomfort as many of us are addicted to technology. No matter where you are, you’re seldom more than three feet from ...
Views: 1982(1 vote) - hemorrhagic stroke guidelines - by Submitted on Nov 05, 2012 from Jimmy ShanleyAbout 13 pct of heart stroke happen when a blood vessel dislocation in or nearby the brain. This is named a hemorrhagic stroke or Bleeds. When a hemorrhagic stroke takes place, blood collects in the brain tissues. This is harmful for the brain structure causing the microscopic cells in that ...
Views: 1442(1 vote) - High-Fat Diet May Adversely Alter Your Brain Structure - by Submitted on Aug 26, 2010 from Byron RichardsIn a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ...
Views: 1433(2 votes) - Homeopathic and Herbal Remedies for Pets And People Too - by Submitted on Mar 01, 2011 from Tania LawsonJust like humans, domesticated animals like dogs and cats are affected by the health hazards of modern living. Pollution, poor nutrition, stress and unhealthy lifestyles can lead to a variety of illnesses and conditions that are very ...
Views: 1760(1 vote) - Honor Your Body - by Submitted on May 06, 2011 from Maureen Brennan MercierHonor your body especially now that we are celebrating Spring. After the usual excesses of the winter season it is time to get back to our routine and daily practices to bring more balance in our body and in our lives. Moderation in all things is key here. There are many ways to honor your ...
Views: 1424(1 vote) - How Bodyweight Exercises are the Ideal Techniques to Get Fit - by Submitted on Jan 14, 2011 from Pete JenningsHow to Workout Using Bodyweight Exercises The health community is a a complicated mess of fancy exercise equipment and expensive fitness center memberships. With all of the information online it is extremely challenging to understand which exercise techniques are best. So, I'm here to make ...
Views: 1712(1 vote) - How can a man increase his testosterone? - by Submitted on May 13, 2019 from bhagwan mehtaTestosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical ...
Views: 1192(1 vote) - How can I possibly learn the sun salutation surya namaskar - by Submitted on Jan 13, 2010 from Daya Devi-DoolinHow can I possibly learn to do that, the sun salutation (surya namaskar? http://abc-of-yoga.com/yogapractice/sunsalutation.asp. Learn by doing and practicing two poses at a time. When you feel it starts to flow for you with those two, add one more and one more. When you realize how ...
Views: 2489(2 votes) - How Can I Strengthen My Weak Immune System Naturally? - by Submitted on Nov 20, 2012 from John NarukaDo you have a weak immune system? Do you think about boosting it up? Do you need supplements just like revival capsules for it? Well, you don't have to rely much on medications, as you could always help yourself out about this problem naturally. In order to strengthen your immune system ...
Views: 929(1 vote) - How Gardening Can Improve Your Health - by Submitted on Apr 18, 2011 from Noah LockeWhen many people think of gardening, they often picture retired seniors with large sun hats and khaki shorts, plowing rows of tomatoes on warm spring days in Palm Springs. Because of this common misconception, many younger people shy away from gardening because they think of it as an exclusively ...
Views: 1347(1 vote) - How I Lost Weight Using Nature Valley Granola Bars - by Submitted on Jan 07, 2013 from Aleon SonomaKey Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight. I want to share my simple/straightforward ...
Views: 11323(1 vote) - How to be healthy for good - Do one just thing differently! - by Submitted on Oct 10, 2011 from Nancee KemperHow to be healthy for good - Do one thing different! Over the duration of our lives, in our journey to be healthy for good, we time and again become stuck in situations - in our work, in our marriage, in our special relationships. We tend to do the same things again and again in exactly the ...
Views: 1272(1 vote) - How To Cure Depression In Few Steps - by Submitted on Jul 12, 2013 from Richie DragosDepression manifests by insomnia, anxiety, lack of interest in professional, personal and social issues, pessimistic perception of the future, general malaise and thoughts of suicide. Depression can cause not only physical, but also emotional changes. Those who suffer from depression may ...
Views: 1572(1 vote) - How To Deal With Social Anxiety Disorder Naturally - by Submitted on May 17, 2011 from Russell MichenfelderWhat is social anxiety disorder? It is a mental condition which makes somebody to suffer intense worry of meeting with other folks. In other words, individuals with this condition always believe that they are being judged when they are with other individuals. This makes them to feel embarrassed ...
Views: 819(1 vote) - How To Gain Balance In Your Work And Life - by Submitted on Jan 24, 2012 from John KosinskiMost people like to have a degree of balance in their lives. It is in this place that life usually feels easier and that everything is flowing more smoothly. What sort of balance do you like to have in your life? • Is it a balance between work and play? Perhaps a feeling that you have ...
Views: 757(1 vote) - How to Love the Skin You're In - by Submitted on Jan 13, 2011 from Susan LiddyNo matter our size or shape – long and lean, compact and curvy, top-heavy, pear-shaped… many of us seem to have a negative perception of our bodies. Instead of seeing our beauty, we focus on what we believe are our negative qualities making it more difficult to feel confident and fulfilled in ...
Views: 1573(4 votes) - HOW TO MAKE YOUR NEW YEAR'S RESOLUTIONS WORK! - by Submitted on Nov 16, 2010 from JOYCE SCHWARZDo you know the best way to turn your New Year resolutions into reality? Create a visual map for 2010 by designing your own vision board as seen on Oprah and Larry King. Yes, a vision board enables you how to picture your success instead of just dreaming about it. YOUR VISION BOARD CAN ...
Views: 2679(2 votes) - How to Stay Healthy this Autumn - by Submitted on Sep 27, 2010 from Sarah Shupeby Sarah Shupe L.Ac. www.acupuncturealexandria.com Autumn is a wonderful time of year. The air becomes crisp and cool and the leaves change from green to red, orange, and gold. How can we keep ourselves healthy so we can enjoy this time of year? Traditional Chinese Medicine (TCM) can help ...
Views: 1611(2 votes) - How to Stick With Your Workout - by Submitted on Feb 27, 2012 from Cade LennoxWorking out is something that everyone has good intentions of doing, someday, but oftentimes they just never get around to it. Many people start a workout routine, only to forget about it or give up within just a short amount of time. This is because everyone is good at starting things. When ...
Views: 1466(1 vote) - Human Growth Hormone (HGH) - The Miracle Anti-Aging Supplement - by Submitted on Dec 13, 2009 from Dale MillerIn recent years it seems that the Human Growth Hormone has become of increasing interest to those in the health community and beyond. However, despite its recent notoriety as a fat-burning and anti-aging miracle supplement, most people do not know exactly what it is or what it does. While ...
Views: 5491(5 votes) - Hоw Wаtеr Can Hеlр Yоu Improve Your Fосuѕ - by Submitted on Mar 11, 2020 from Leon EdwardHаvе уоu ever hаd dауѕ, whеrе you juѕt саnnоt thіnk ѕtrаіght аnd еvеn the еаѕу tаѕkѕ ѕееm difficult? If you аrе nоt sure, hеrе іѕ аn еxаmрlе. Hаvе you gоnе to the grосеrу ѕtоrе recently аnd wandered uр аnd down thе аіѕlеѕ, looking for peanut buttеr аnd уоu juѕt саnnоt fіnd іt? Thеn уоu ...
Views: 1167(1 vote) - Improve Your Immune System to Fight Off Illness - by Submitted on Sep 07, 2011 from Brent P CullenNowadays, it seems like the cold and flu season lasts all year around . With the outbreak of the Swine Flu last year, it tends to make us more aware of our immune system and what we can do to strengthen it and keep it in top shape . Unfortunately, we cannot live in a plastic bubble, so we cannot ...
Views: 688(2 votes) - Improve Your Outlook with Cycling and Glowing Skin - by Submitted on Sep 21, 2012 from Anand kumarEveryone has a desire to look perfect and attractive. You need to adopt a healthy lifestyle in order to have a perfect body and skin. In a tight working schedule, you don’t get enough time to exercise and even sleep. This is a cause for dark circles and other health disorders. If you don’t like ...
Views: 5455(1 vote) - Integrative Medicine for Young People - by Submitted on Aug 11, 2009 from Allan SosinThe most important medicine is preventive, keeping illness from happening instead of waiting until it occurs. It is less costly, and more effective, to anticipate problems and work to keep them from happening, than to have to address illnesses that may be incurable. Efforts to ensure a ...
Views: 1094(2 votes) - Is Hypothyroidism Making You Gain Weight? - by Submitted on Apr 14, 2010 from Audrey MakepeaceUp to one percent of individuals all over the planet are reported to be influenced by hypothyroidism, an under active thyroid which can cause a metabolic slow down, weight gain, tiredness, depression and a clogged digestive tract. What is an Under Active Thyroid? Influenced by pregnancy and/or ...
Views: 1491(5 votes) - Is Wellness Really That Important? - by Submitted on May 18, 2010 from Bran TudorMost people ask themselves why is wellness so important. After all, they are alive, aren't they? Well, wellness does not mean only staying alive. It is also important for your efficiency, whether you are working or you are practicing a sport. It is pretty simple: if you are not feeling great at ...
Views: 859(1 vote) - Isn't It Great To Be Alive? - by Submitted on Dec 02, 2009 from Liam O'SullivanIsn’t it great to be alive! First the bad news… Giving out is like swine flu - highly contagious. If you are complaining it invites the person you are talking to to join in. One comment about the shocking weather leads to another, throw in a bad football result and the recession, and before ...
Views: 1366(3 votes) - It's Time To Raid Your Medicine Cabinet! - by Submitted on Sep 08, 2009 from Whole Person Balanced LifeSo, you've learned a lot about the dangerous chemicals lurking in your personal care products. You now know that even the "organic" "all-natural" products you were buying are not chemical-free after all! You want to stop purchasing products with chemicals that make you sick, but you feel ...
Views: 1531(2 votes) - Keeping Up A Healthy Lifestyle Day By Day - by Submitted on Jan 28, 2010 from Nathan TylerWhat we think and feel has a direct impact on our current and future health and life. For a lot of people stress or anxiety from their daily experiences, such as financial difficulties or family issues, can be the cause of insomnia, as well as other mental health problems. Mental and physical ...
Views: 1543(3 votes) - Key Heart Healthy Foods in The Mediterranean Diet - by Submitted on Feb 05, 2013 from Jeff CastmanWant a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one of the best diets you can follow. Some people say it’s more of a lifestyle than a specifically defined ...
Views: 1841(2 votes)