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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Your Diet and Arthritis: Trigger Foods and Safe Choices - by Submitted on Nov 04, 2009 from Tamer ElsafyThe foods arthritis patients eat can play a key role in the management and reduction of pain. Some can reduce the symptoms, others can trigger painful attacks. The elimination of animal protein, nightshade vegetables, and dairy products has helped some people with arthritis. The results are not ...
Views: 1774(3 votes) - Book Resource: Stress Management Blueprint 2.0: Design Your Stress Relief Plan - by Submitted on Jul 15, 2016 from Stephanie EissingerStress Management Blueprint 2.0: Design Your Stress Relief Plan is the third book in the Stress Management 2.0 series. It includes detailed stress information and a blueprint to making a supercharged Stress Relief Plan that is personalized by the individual and simple. It’s a great resource ...
Views: 1773 - After a Stroke or TBI, Exercise Ongoing After Therapy Services - What Can Be Expected - by Submitted on Jul 24, 2023 from Leon EdwardFamilies can expect expert guidance from the physician team at the hospital with specialists in physical and occupational therapy providing customized plans. However with stroke or tbi and some brain injuries, live at home can be certainly changed as well as he lives and planning of ...
Views: 1772 - Avoiding Penis Bumps - The Secret to a Firm, Smooth, Sexy Rod - by Submitted on Nov 03, 2013 from John Dugan"It's not what you have; it's the way you use what you have." Supportive lovers have whispered these words to their partners for decades, and often, these willing mates aren't simply being kind. Human bodies often nestle together in surprising ways, so what one might consider a defect could be ...
Views: 1771 - What are Fallen Arches? - by Submitted on Mar 05, 2012 from Steve RobertsFallen arches are also known as flat feet (pes planus), which is a condition in which the foot does not have the normal arch found in the inner portion of the foot. Normally, tight bands of tendons are attached at the heel and foot bone. They pull together along with tendons of the leg to form ...
Views: 1771 - Peter Fogel "How Humor Can Heal You Through the Tough Times!" - by Submitted on Nov 23, 2010 from Peter FogelIt was 1990 and I was back in NYC from LA dealing with my terminally ill mother in Cedar Sinai Hospital. Three years earlier, she was diagnosed with colon cancer. As you might have experienced yourself, back in those days the dreaded chemo was really the only treatment available. She put up the ...
Views: 1770(2 votes) - Simple Prescription Antacids Increase Your Cancer Risk and Cover Up Your Real Problem - by Submitted on Oct 02, 2009 from Kerri KnoxAntacids, known as Proton pump inhibitors by the medical community, are a class of drugs normally prescribed for heartburn symptoms. With names like Prilosec, Prevacid, Nexium and Protonix- a large percentage of Americans are intimately familiar with these prescription drugs. They are SO ...
Views: 1770(1 vote) - 14 Tips on Eating Your Way to Wellness - by Submitted on Oct 28, 2010 from Dr. Nathalie Beauchamp1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only. 2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your ...
Views: 1768(2 votes) - Online Dating emails | Tips on what to write - by Submitted on Dec 27, 2011 from sean kingMost people have no clue when it comes to writing online dating emails. Making a good first impression on an online chat before date is equally important as a first impression on first date. We have compiled our best methods and techniques for you to get started and succeed with online ...
Views: 1768 - 5 Penis Health Tips Not to Miss – A Penis Owner’s Manual - by Submitted on Apr 10, 2013 from John DuganSo many things in life come with a handy owner’s manual or user guide; unfortunately, the penis is not one of them. If such a guide did come standard with every penis, surely, a chapter on maintaining peak performance would be the most-read part of the book. But even without a step-by-step guide ...
Views: 1766 - Do You Need Therapy or Just a Mind Adjustment? - by Submitted on Apr 15, 2011 from Jim AldrichIs a therapeutic method so unique that only the therapist in a therapist – client relationship, can use it? When asked this question some therapists will tell you that it is their education and training that make the method of therapy successful. Others may respond with “an untrained person ...
Views: 1766 - How to Check if your Vitamins and Supplements are Safe - by Submitted on Nov 07, 2012 from Peter RosebergIf you’re one of those certified fitness fanatics, then chances are you’ll be up to date on the latest vitamins and supplements available in the market. But then, even if you are taking the best and most effective supplements known to man, are you absolutely sure that they are safe and right for ...
Views: 1766 - 5 Holiday Wellness Secrets: Don't Just Survive, Enjoy! - by Submitted on Dec 20, 2011 from Roberta MittmanThe month of December, like any other time of year, can come with a different vibe for each of us. - a time to be grateful and enjoy the company of friends and family - a celebration season full of parties, laughter, and shopping for presents - a period of anticipation, looking hopefully ...
Views: 1765(2 votes) - Tips On Choosing The Most Appropriate Weight Loss Diet Plans - by Submitted on Aug 11, 2010 from Neelima ReddyIn a world where people are very conscious about their health and appearance, weight loss diet plans are very popular. They serve as the ultimate guide to losing weight and achieving a desirable figure. There are so many weight loss diet plans available that choosing the right one can be very ...
Views: 1764(1 vote) - Crystal Healing: New Age “Hooey” or Surprising Truth - by Submitted on Jan 04, 2012 from Teal ScottTo most of us, who have spent our lives grounded in the physical plane that we like to call “reality”, the idea of crystal healing has made it’s way into the category of irrational superstition and “new age hooey”. It’s as if most of us are asking, how in the world can a rock be anything more ...
Views: 1762 - Metformin The Wonder Drug - by Submitted on May 29, 2012 from Ziesha SheyMetformin is an effective and potent anti diabetic drug of the biguanide drugs category. It is basically used to control blood sugar levels in people suffering from type 2 diabetes. However, apart from its basic function of reducing the blood sugar levels in the body, metformin has also been ...
Views: 1762 - Weight Loss For A Size Zero Figure - 3 Must Know Facts - by Submitted on Apr 01, 2011 from Ram GuptaIn the modern world, weight loss is no longer a concern restricted to overweight women. Even women who have a Body Mass Index (BMI) in the normal range strive to lose extra pounds. You should hardly wonder why. The modern conception of beauty is a stick thin, 'size zero' figure. Of course, as a ...
Views: 1762 - Homeopathic and Herbal Remedies for Pets And People Too - by Submitted on Mar 01, 2011 from Tania LawsonJust like humans, domesticated animals like dogs and cats are affected by the health hazards of modern living. Pollution, poor nutrition, stress and unhealthy lifestyles can lead to a variety of illnesses and conditions that are very ...
Views: 1761(1 vote) - How to help the body cope with bad weather? - by Submitted on Nov 14, 2012 from Todor StoianovSeveral simple and effective rules for daily life. Winter does not necessarily mean just cold weather. Sometimes as early winter is associated with unstable weather - temperatures are changing, the cold changes with relatively good weather, rain and snow at times, then stops. Middle of ...
Views: 1761 - Makeover Your Diet and Attitude for Health - by Submitted on Sep 11, 2011 from Ange AngladeYour health, both mental and corporal, is very important when it comes to ensuring that your daily life is the best it can be. Taking care of your diet is the first step to great health, but your attitude also has a big impact on things. There are three main areas that can prevent you from ...
Views: 1760(1 vote) - Fight Obesity With Bariatric Weight Loss Surgery - by Submitted on Aug 11, 2010 from Neelima ReddyObesity is considered to be a chronic disease. This means that symptoms are built slowly with time and this problem can’t be solved overtime. Some people ignore this health condition, not taking into account that it will lead to serious health problems like heart diseases, osteoarthritis as well ...
Views: 1759(1 vote) - 9 Fast Fixes for Instant Energy and Other Hot Health Stories for the Week - by Submitted on Aug 22, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 9 Fast Fixes for Instant Energy * Little lifestyle or diet tweaks -- like the size of your Starbucks order or what you music is on your iPod -- can help bring you out of a slump. Go here for the complete news story: ...
Views: 1758 - How optimistic are you...really? - by Submitted on Jun 18, 2011 from Jayne Warrilow“A pessimist sees the difficulty in every opportunity but an optimist sees the opportunity in every difficulty” Winston Churchill What does being an optimist really mean? Does it mean we always feel positive? Does it imply we have no concerns for the future? Does it suggest that we will ...
Views: 1758(2 votes) - Reset, Realigh, and Reemerge - by Submitted on Jan 29, 2008 from Simon T BaileyI’d been having problems with my cell phone for several weeks – it just wasn’t working quite right. I called the service line, and the representative suggested I push the phone’s reset button to restore the settings to their original programming. Realizing I had nothing ...
Views: 1758 - 5 Things to Look for in a Facial Exercise Program - by Submitted on May 01, 2011 from Cynthia RowlandA facial exercise program is wonderfully reliable if you want a younger looking face. There are five things to look for to determine if you are going to develop the type of results that will help you look five, ten even fifteen years younger. Facial exercise is nothing to be frightened of, ...
Views: 1757 - DIY Water Filters and Rain Barrels - by Submitted on Aug 09, 2011 from Jeffrey RileyDIY water filters and rain barrels are two ways you can get control of your water and make sure it is the best for your family. Make sure your drinking water is clear of contaminants, tastes good, and smells good. I have written several articles about the issues with the drinking water in the ...
Views: 1755 - Life is BeautifulSubmitted on Sep 01, 2009 from Michelle MorandLife is beautiful. It is complex and it has many twists and turns, but it has a quality of freedom and the opportunity for constant self-creationism that, with the right mindset, allows each of us to feel exuberant, passionate, alive and fulfilled whether we are accepting a Nobel prize, giving ...
Views: 1755(1 vote) - Thought Force - by Submitted on Jun 11, 2012 from Tracing ABC Tracing ABCThought force is the movement of consciousness which sets law in operation. The movement of consciousness upon itself creates a motion or vibration in Intelligence and upon Substance, the force of which is equal to the reality of the thought set in motion. For everything that happens in the ...
Views: 1755(3 votes) - Dentistry and Sleep Apnea - by Submitted on Nov 29, 2012 from Marielaina PerroneSnoring is usually not something we are very concerned about, unless our sleep mate is causing a disruption to your sleep. But, did you know that frequent, loud snoring may be a sign of something more serious than keeping your partner up during the night. This could be a sign of sleep apnea ...
Views: 1754(1 vote) - Welcome - by Submitted on Mar 27, 2008 from Grant KruhlyHello, I am Dr. Grant Kruhly, Chiropractor, Nutritionist, Life Guide and Sensei of Japanese Sword and Meditation. I’d like to briefly explain the comprehensive system of Health and Wellness care I offer to my patients. With these highly advanced healing systems, I have been very successful ...
Views: 1754(1 vote) - How to Build a Whole Wellness Team - by Submitted on Feb 16, 2011 from Courtney RagonesiWhen you bought your home and moved into a new neighborhood, you checked out the local hospital, local public schools, the fire house, and the local grocery store. You were making sure that all of your needs were met. But do you do that for your wellness? Do you scope out resources before a ...
Views: 1753 - Are You Eating Right for Your Metabolic Type? - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampAre you putting the right type of fuel into your body? Regular or diesel? Do you know what happens to a diesel car if you put regular octane gas into it? The result depends upon how much of the wrong fuel you put into the gas tank. If you filled the tank with the wrong fuel, the car may run ...
Views: 1751(3 votes) - Book Resource: “Emotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions - by Submitted on Jul 15, 2016 from Stephanie EissingerEmotional Stress Management 2.0: 40 Tips For Taming Your Turbulent Emotions is the second book in the Stress Management 2.0 series. It includes powerful and effective emotional stress relief strategies that target intense, negative emotions. These techniques are great for coping with and ...
Views: 1751 - Tips to Control Emotion and Stress, Fuel Weight Loss - by Submitted on Sep 02, 2010 from John PhillipAmerican waistlines continue to expand at an ever alarming rate, increasing the incidence of heart disease, stroke, diabetes, dementia and cancer. Successful weight loss consists of three critical components: reduced calories from a well balanced diet, regular physical activity and controlling ...
Views: 1751 - Visualizing More Happiness - by Submitted on Oct 16, 2011 from Elizabeth ManuelBelieve it or not, your life experience is created through the power of your imagination. Think about it. If your child is two hours late getting home, you probably will play out many scenarios in your mind, frightening yourself with possible images. If you are planning your next vacation on ...
Views: 1751 - Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable? - by Submitted on Nov 03, 2009 from Arlene UngerHoliday Stress Busting: Eat, Drink, Spend ... and be Miserable? Keeping Food in Balance According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day than we really need. Such ...
Views: 1750(2 votes) - The Positive Effects Of Meditation & Brain Entrainment On Your Body's Chemistry - by Submitted on Jan 04, 2012 from francesco costabileMeditation has been scientifically proven to aid in the release of healthy chemicals into the blood stream. These are listed below, along with descriptions of their effects on the body/mind. The propagation of these chemicals can be achieved with the addition of brain entrainment, which assists ...
Views: 1750(1 vote) - Treatments for Bleeding Hemorrhoids - 3 Ways to Stop the Bleeding - by Submitted on Mar 26, 2011 from Alvin HopkinsonHemorrhoids, both internal and external, are perianal varicose veins. This means that hemorrhoids are blood vessels in the internal and external anal tissue that have swollen due to being over-strained by fecal matter that have less moisture than the normal or due to prolonged pressure on the ...
Views: 1750(1 vote) - What is acupuncture? - by Submitted on Aug 06, 2011 from Fort Lauderdale AcupunctureAcupuncture is a component of traditional Chinese medicine that originated in China more than 5,000 years ago. Is based on the belief that living beings have a vital energy, called "qi", which circulates through twelve invisible energy lines, known as meridians of the body. Each Meridian is ...
Views: 1750 - Music During Grief and Loss - by Submitted on Jul 09, 2015 from Dr. Sonara Carter-BarberMusic During Grief and Loss Music touches your soul like nothing else. Music during times of sorrow can be especially helpful. Songs can speak to our emotions and give voice to how we feel. The late BB King said, “Even in your darkest moments, music is a rope to grab onto, something to pull ...
Views: 1749(1 vote) - Re-energize your life - by Submitted on Jun 18, 2011 from Jayne WarrilowWe instantly recognize energy when we see it. People with energy are alive with that special something that makes them stand out from the rest of us like shining stars. They sparkle and attract people like bees around a honey pot. But why do some people have more energy and more vitality than ...
Views: 1749(1 vote) - The Chimp & The Peanut - by Submitted on Nov 15, 2013 from Richard ClarkeHave you ever heard the story about the chimp and the peanut? It's very interesting and relates to us all in some way. Allow me to share the story… Once upon a time a researcher observed the behaviour of a group of chimps. I’m not sure why, but the researcher provided the chimps with ...
Views: 1749 - 3 Tips To Relieve Stress In Your Day - by Submitted on Jan 21, 2013 from Jennifer MarksWhen I made the commitment to do whatever it took to get healthy and regain my energy I realized that dealing with stress was an essential part of it. I practiced many natural therapies like yoga, meditation, reflexology, and energy therapy which helped me cope with daily activities. But it ...
Views: 1748(1 vote) - Ways To Stop Taking Soda Without Having Headaches - by Submitted on Aug 29, 2017 from Trevor DumbletonHave you been enjoying drinking soda for some time now until you can no longer do without it? If so, it's time for you to figure out how to stop drinking soda without headaches. A headache is one of major withdrawal symptoms that show up when you stop taking some sodas. The reason for this is ...
Views: 1748 - Happiness As I Perceive! - by Submitted on Sep 09, 2014 from Dr. Mona AeyshaToday I taught myself the definition of Happiness that would best satisfy me at least and that I want to share with you so that you could think it over too. You might have the same meaning like me so this mail will affirm your belief too. When we say happiness is something you want to get ( ...
Views: 1747 - Helping Yourself by Helping Others: Altruistic Behavior Makes You Happier! - by Submitted on Jan 21, 2011 from Les and Leslie ParrottTony Richardson is a pro football full back who made a career out of helping others and displaying altruistic behavior, instead of always highlighting his own accomplishments. For this reason, you've probably never heard of him, but he valued the importance of helping others rather than fame. ...
Views: 1747 - Improve Your Health with a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosMilk is full of unsavory additives that can contribute to, or exacerbate existing health problems. If you want to feel healthier, consider giving dairy the boot. If you’re concerned a dairy-free diet won’t give your body the calcium it needs to perform important functions – don’t be. There are ...
Views: 1747(1 vote) - Childhood Illness: Training for the Future - by Submitted on Nov 23, 2010 from Dr. David JerniganChildren are to a degree necessarily imbalanced. They are in a constant state of change. Children seek to discover the limits of their control over their environment. What has become known as childhood infectious illnesses are the training ground of achieving and maintaining balance in their ...
Views: 1746(3 votes) - Teens and Inhalant Addiction and — K2 Spice? - by Submitted on Aug 31, 2012 from Estelle GoldsteinThe first time I heard about using empty whipped cream dispensers to get “high” was a long time ago. I was living at my parents’ house after I had finished medical school in France. I had done my thesis as quickly as possible, in the fall. My residency was projected to start July first. I ...
Views: 1744 - Get Tips on how to Lose Weight Fast - by Submitted on Sep 03, 2012 from Parkar AtkinsonThe most important and best way to lose weight is to stay motivated on your mission to lose weight. This is rather the most challenging thing to pursue but this is the most practical answer to the question how to lose weight fast? Most of us are not dedicated to our goal to lose weight. If we ...
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