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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- What is the Fastest Weight Loss Diet - by Submitted on Sep 03, 2012 from Parkar AtkinsonThere are many fastest ways to lose weight. Diet plays an important role in losing you weight. You will get plenty of information on internet about what is fastest weight lose diet. When choosing a low fat diet plan, you need to ensure taking a balanced as well as total diet. You need to set ...
Views: 1875 - Allergies: How Healthy is Your Home? - by Submitted on Jun 28, 2011 from Dr. Nathalie BeauchampOutdoor allergies are often debilitating for a lot of people in the spring and summer. The environments we subject ourselves to on a daily basis does have a great impact on our health. Believe it or not, poor air quality exposure may be having a negative affect on your health. North ...
Views: 1872(1 vote) - Penis Sensation Loss – Putting the Brakes on Loss of Sensitivity - by Submitted on Mar 10, 2013 from John DuganBy the time most guys reach their teenage years, they have gotten a handle (so to speak) on what works and what doesn’t when it comes to self-pleasure. While sex with a partner may offer a whole new world of sensation, a little alone time can bring some intense orgasms that no other activity can ...
Views: 1872 - Chakra's Understanding The Energy Within! - by Submitted on Jul 26, 2008 from Elizabeth ManuelThe word Chakra ( pronounced Shah Kraw) comes from Sanskrit and means “wheel of spinning energy" In fact our entire bodies are composed of energy, we are energetic beings, vibrating and emitting energy both consciously and unconsciously. In our bodies we have seven main energy centers called ...
Views: 1871(1 vote) - Progressive Muscle Relaxation Exercise & PDF - by Submitted on May 12, 2015 from Jason MagillIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise ...
Views: 1868 - Are You Stuck In The Comfort Zone? - by Submitted on May 07, 2013 from Lisa DingmanThe comfort Zone! 90% of the population live here. They are satisfied with the way life is. They fit the description of an average American very well. This is called the comfort zone because like an old worn pair of jammies; it is comfortable. And people have gotten so comfortable in ...
Views: 1867(1 vote) - TALKING SEX AND DRIVING - by Submitted on Oct 30, 2009 from Matt Gurwell(Part 1 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) Remember that day way-back-when that you finally mustered up the strength to sit your adolescent son or daughter down on the living room’s couch, and begin the dreadful ...
Views: 1867(1 vote) - Is The Link Between Fish Oil & Cancer Genuine? - by Submitted on Aug 15, 2013 from Richard ClarkeAs a big advocate of fish and fish oils I was surprised to see a research study all over the media recently saying – that omega 3 fatty acids (like the oil found in fish) can cause prostate cancer in men. I feel the need to respond and clear up any confusion. Today we will look a little ...
Views: 1866 - medication Monitoring in children - by Submitted on Apr 09, 2012 from Prof. George GrantThere have been numerous challenges to studying drugs in children involving ethical, scientific, and commercial considerations. Medication monitoring in children is a great challenge. There are extra protections for children enrolled in clinical trials because they cannot give consent and ...
Views: 1866 - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
Views: 1865(1 vote) - Health Benefits of Oregano Oil, the King of Essential Oils - by Submitted on Aug 24, 2017 from Petrea DishmanOregano is a member of the mint family. The whole herb extract has over 30 active compounds; the most active compounds being carvacrol and thymol. I consider Oregano Oil to be the king of essential oils because of its many beneficial healing properties. Oregano oil is a potent and effective ...
Views: 1863 - How To Stay Motivated During Exercise - by Submitted on May 15, 2013 from Richard ClarkeI think I speak for every one of us when I say; we have all experienced negative thoughts during exercise, we question whether we can finish the session, why we are doing it, what are we going to achieve etc. This is a crucial time and it takes a lot to push through and block out the negative ...
Views: 1863 - Life Balance Quiz - by Submitted on Jun 06, 2011 from Sharon GreenspanIf trying to maintain balance in your life makes you feel like a tightrope walker, you are not alone. Most of us have so many demands on our time and energy that life can feel like a circus sometimes. How well do you manage career, family, fun, money, romance, social life, spirituality, service, ...
Views: 1863(1 vote) - If it’s not a Foodgasm, it’s not worth eating (and it’s making you fat) - by Submitted on Jun 08, 2012 from Angela MinelliThere’s a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I’m guilty of teaching it but not necessarily practicing what I preach. For the past two years, I’ve focused primarily on what I should remove from my diet versus how I ...
Views: 1861 - Aromatherapy Perfumes - by Submitted on Jun 29, 2021 from Wendy MackayEssential oils have been used in perfumes for thousands of years. Historically some of the most exclusive and indulgent perfumes have contained the most precious and delicate natural essential oils. These days however, despite the marketing of perfumes including images of nature and flowers, ...
Views: 1861(2 votes) - Decreasing Your Breast Cancer Risk - by Submitted on Jun 12, 2009 from Douglas HusbandsSome clinical studies show very beneficial information but it takes years, even decades, for doctors to educate their patients. I was reminded of this recently when a patient shared with me his frustration with a doctor he was seeing prior to seeing me. He felt he was the one that was ...
Views: 1859(2 votes) - How to Deal with Emotionally Explosive People - by Submitted on Mar 15, 2011 from Katrina Holgate MillerDo you have a relationship with an explosive person? Which of these survival strategies works the best for you? 1. Try to intimidate them so they’ll leave you alone. 2. Try to defend yourself. 3. Take the moral high ground and insist you are right and the explosive person is ...
Views: 1859 - ***Vocal Abuse: Unless You Change How You Place Your Voice, It Will Never Go Away - by Submitted on Sep 10, 2013 from Nancy DanielsI recently received an email from a man who runs a museum in Australia inquiring whether he could include my blog posts in his newsletters for his museum guides. Why would a museum guide need information on the voice? Because his employees often speak non-stop throughout their day. Anyone ...
Views: 1857 - Are Cell Phones Damaging Brains? - by Submitted on Feb 21, 2012 from Cory CouillardA new study in the United Kingdom found that 66 percent of cell phone users have developed a technologically advanced medical condition called Nomophobia. (1) Nomophobia is an intense fear of losing or becoming disconnected from being able to use one’s cell phone. Unfortunately this cultural ...
Views: 1857(1 vote) - Health and Massage In The Workplace cause and effect - by Submitted on Jan 18, 2011 from Jason ChaseWorking in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder & back muscles which can in turn lead to tension & stiffness. This tension may cause headaches, as well as back, neck & shoulder pain. If left unattended, it could also impact your ability to ...
Views: 1857 - What Are Your Reasons To Volunteer? True Altruism or Highly Political? - by Submitted on May 12, 2009 from Jill PrinceAs a volunteer, wouldn’t it be nice to receive a card sometime with a beautifully written volunteer appreciation poem in it? But, how many of us ever have truly great volunteer experiences? One of my wellness categories is called, “RECIPROCAL WELLNESS – OUR GENEROSITY” and the sad truth is ...
Views: 1857(1 vote) - A Custom Detox Diet Plan - by Submitted on Aug 24, 2009 from Cindy ClearyWhy is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your ...
Views: 1855(1 vote) - Do You Have This Silent Disease? - by Submitted on Aug 13, 2010 from Stacy WishnerWhen I examine a patient for the first time, I quickly assess their overall health by looking in their mouth. That’s right. The condition of their mouth and teeth can tell me a lot about what other health problems they may have. You may wonder, isn’t ‘mouth health’ the concern of a dentist? ...
Views: 1855 - 12 Ways you Risk Killing Yourself this Summer and Other Hot Health Stories for the Week - by Submitted on Jul 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 12 Ways you Risk Killing Yourself this Summer * With greater freedom comes greater responsibility, and many typical summertime activities come with their share of - often fatal - risks. Go here for the complete news story: ...
Views: 1854(1 vote) - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1854(2 votes) - Red Penis - 3 Common Causes and Why Not to Sweat It - by Submitted on Apr 12, 2013 from John DuganThe last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities - to say the least. Often accompanied by itchiness, pain or flaking skin, an irritated member can range from a mild issue ...
Views: 1854 - Shakeology: Best Meal Replacement Shake - by Submitted on Apr 05, 2012 from Leon BooneWhat is the best meal replacement shake out there? If you search the internet you will literally find thousands of meal replacement shakes. Shakeology is one of the best meal replacements that I have been able to find. It provides a good balance of vitamins, minerals, protein and taste. ...
Views: 1854 - Your Dream Body In Just 2 Hours Per Week! - by Submitted on Jun 10, 2010 from James HallmarkMost people hate the idea of having to exercise. They don’t like sweating, taking the time out of their day to do it, the motivation it takes to get started, the intense burning in their muscles during exercise, and the soreness they experience the days following their workout. And you know ...
Views: 1853(1 vote) - Pediatrician Settles Lawsuit Alleging She Failed To Detect Baby’s Group B Strep Infection - by Submitted on Dec 22, 2010 from Joseph HernandezIf an infant with a Group B Strep infection does not receive proper treatment immediately the baby may suffer long term severe disabilities. A Group B Strep infection in a baby can become pneumonia, sepsis, or meningitis. Given a baby’s undeveloped immune system this can lead to such long term ...
Views: 1852 - The Thoughts You Keep Can Lift You Up or Bring You Down - by Submitted on May 22, 2011 from Kimberley CohenIt can be challenging to maintain a positive outlook when you are in the midst of negative situations and/or people. With the increasing costs of living, natural disasters, wars, company closures, lay-offs, divorces, illnesses, addictions and adultery, to name just a few, it can put a real ...
Views: 1852 - Taurine Offsets Multiple Stressors of High Blood Sugar - by Submitted on Aug 31, 2010 from Byron RichardsWhen your fasting blood sugar rises above 90 your body enters into a state of stress trying to deal with extra sugar. This is true long before blood sugar rises to the level of type 2 diabetes. The extra sugar in your circulation is a challenge for the health of your arteries, heart, ...
Views: 1851 - Cervical Mucous Is a Key Fertility Sign - by Submitted on Jun 09, 2011 from Dr. Spence PentlandAre you or a friend having difficulty conceiving? Starting to wonder if something may be wrong? Do not want to go to the doctor 'just yet', or have already taken some of those first medical steps? If you answered 'yes' to any of these questions, the information in this article will prove to be a ...
Views: 1850(1 vote) - HOW TEACHERS CAN HELP TO RAISE STUDENTS’ SELF ESTEEM - by Submitted on Jun 18, 2015 from Jennifer McLeodTeachers and schools can play a major role in helping to raise a student’s self esteem as this helps to bolster the self worth and resilience of students. Self esteem is an aspect of how we value ourselves; and can affect our trust in other people, in our abilities, and affects relationships. ...
Views: 1850 - Health - The Benefits of Avocado in a Persons Diet - by Submitted on Jan 01, 2011 from Candice McInnesI am pretty sure that we all know what a avocado is, and have consumed some in a salad or on a slice of toast [my favorite way] at some time or other. Most people love this food and eat it as often as possible but it is a acquired taste [or so I am told] and some think it is just awful and these ...
Views: 1849(5 votes) - How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week - by Submitted on Sep 12, 2013 from Junji TakanoLoss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or ...
Views: 1848(3 votes) - Find a Therapist You Can Trust - by Submitted on Feb 15, 2011 from Corey QuinnTrust is the foundation of all meaningful, healthy relationships in our lives, whether these relationships are formed with partners, friends, family members or colleagues. With trust, relationships develop and thrive, with each person learning from the other and growing from the experience. ...
Views: 1847(3 votes) - Natural Ayurvedic Home Remedies for Asthma - Ayurveda - by Submitted on Mar 25, 2016 from Dr. Vikram ChauhanIntroduction Pronounced as Az-ma originated from Greek word which means panting, is a chronic respiratory autoimmune disease, causing inflammation and constriction in the airways resulting discomfort and difficulty in breathing. It is a repetition of wheezing sound breath, shortness of ...
Views: 1847 - What Is Hypochondria And Its Causes - by Submitted on Aug 02, 2019 from Mike MedsenCauses The accurate causes are not known, however certain variables are presumably included: Conviction - a misconception of physical sensations, connected with a misconception of how the body functions. Family - individuals who have a nearby relative with neurosis are bound to ...
Views: 1847 - What is Qigong? - by Submitted on Apr 23, 2009 from Rev. Keith HallQigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of external and ...
Views: 1847(5 votes) - Benefits Of Mouthwash For Dental Health - by Submitted on Dec 04, 2012 from Marielaina PerroneWho would not want to use a good mouthwash before meeting that special someone for a kiss? Or just to feel minty fresh as you go about your day? For years there has been a discussion regarding mouthwash use. This is because people are worried about the health risks associated with the alcohol ...
Views: 1846(1 vote) - Optimism In Two Feet Of Snow - by Submitted on Dec 22, 2009 from Justin LockSo, another foot of snow just fell on my home in South Ontario and I could not be happier. I was up at three in the morning, watched my favourite show then bundled up to start moving some snow. Normally I absolutely hate freezing my butt of in the sub zero temperatures but today was the ...
Views: 1846 - Gout in Women Under 40 - What You Should Know - by Submitted on Feb 21, 2011 from Alvin HopkinsonThe proper functioning of our body is very much important in completing a certain task. Life can turn out to be miserable if one of its parts does not work well. Diseases may be one of the reasons why certain changes happen in our lives. Gout is a certain illness and considered one of the ...
Views: 1845 - Penis Care Essentials - Hints for Growing a Healthy Erection - by Submitted on Mar 08, 2013 from John DuganAn erect penis is a force to be reckoned with, and it's reasonable for men to compare notes and wonder if the tool they've been given measures up to the equipment of other guys. But if an erection is the yardstick by which men are measured, the judging can get tricky, as erections can look ...
Views: 1845 - Achieve Ideal Weight And Increase Energy Naturally - by Submitted on Feb 06, 2008 from Kay HutchinsonThese three powerful strategies can help you to achieve your ideal weight and improve your overall health and vitality. 1. Boost the Energy of Your Spleen to Raise Metabolism In summer, we tend to drink and eat cold foods. Yet, cold foods and drinks can suppress the energy of the spleen to ...
Views: 1844(1 vote) - Help me sleep - by Submitted on Jul 13, 2013 from Ethan ChongDo you know that prevention is better than cure? In fact, if you prevent insomnia from happening on you, you can lead a better life! Today in this article, I will provide you some tips and tricks that can help you sleep in no time! (I used these methods to help me sleep before, so have no ...
Views: 1843(1 vote) - Sacred Basics - by Submitted on Jun 30, 2011 from Vivienne BaileySomeone asked me recently what I held to be sacred. “Sacred” is defined as being reverently dedicated to a person, service or thing. That is how I view reflexology, the sacred art of acupressure on the sole of each foot to bring about balance and stress relief. Not only is this a part of the ...
Views: 1843(3 votes) - Dental Implants: Are They Right For You? - by Submitted on Dec 03, 2012 from Marielaina PerroneDental Implants have become one of the most popular, and stable dental procedures for tooth replacement offered in dentistry today. Dental implants have been proven to be safe and extremely successful for long term replacement of missing teeth. Dental implants are an artificial tooth root ...
Views: 1842(1 vote) - Using Subtle Body Energy to Lift Your Day - by Submitted on Apr 13, 2012 from Glenys BrownWould you like to be able to easily fit more healthy practices into your day? Would you like to use practices which make your body feel better and ‘lift your spirits’? You can do this with your own subtle energy. Your energy is more subtle than your physical energy. You use some form of subtle ...
Views: 1842 - HEALTH Care Providers plagued by <Compassion Fatigue> - by Submitted on Mar 14, 2011 from Elizabeth McNallyIt is said that Health Care Providers are prone to Compassion Fatigue at one point or another. The best of us are more likely to burn-out when extending our willingness to provide healing support beyond our capacity or in so trying circumstances that we fail to refuel rapidly enough to face the ...
Views: 1841(2 votes) - Key Heart Healthy Foods in The Mediterranean Diet - by Submitted on Feb 05, 2013 from Jeff CastmanWant a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one of the best diets you can follow. Some people say it’s more of a lifestyle than a specifically defined ...
Views: 1839(2 votes)