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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- 10 Simple Steps to Get Your Sleep and Reduce Your Stress! - by Submitted on Jun 02, 2010 from Diana FletcherSleep is my second favorite stress reducer after deep breathing. Sleep is the thing people will neglect the most. Most people understand that they need more sleep, they agree that they need more sleep, they pretend that they are trying to get more sleep, but they don’t get enough ...
Views: 4256(6 votes) - 3 Cool Things Dr. Oz Taught Me - by Submitted on Mar 20, 2013 from Roberta MittmanDr. Oz--you know that name! The famous doctor was one of the medical experts who spoke at the recent Integrative Healthcare Symposium. I'd like to share some of his important presentation points with you--and some tips from my files for turning Dr. Oz's advice into a plan that works for you, for ...
Views: 2194(3 votes) - 8 Cool Steps to Shape Up that Summer Body - by Submitted on Apr 18, 2010 from craig jacobsSummer is in full swing, and the beaches are full of beautiful people that flaunt their body in a swimsuit that you always dreamed of. But don't worry! There is still time to join their ranks with some quick ways to shape up that summer body. Trimming that waistline is not always that easy. ...
Views: 2083(3 votes) - A Colon Detox Can Improve Your Health - by Submitted on Nov 30, 2011 from Rick CarpenterWhen you are looking for good health, it is important to look to the health of your colon. Most people probably think that the colon, and small and large intestines are mainly for removal of waste products. But another function they have is the absorption of nutrients from the digested foods ...
Views: 1174(3 votes) - Benefits Of Meditation To Memory Improvement - by Submitted on Dec 22, 2010 from Jack TaggertyWhat is meditation? Meditation is a holistic discipline that trains the mind and the body to focus on calmness and tranquility. It can help change your life because it can help place you in control of your stress levels which improves your ability to think calmly and rationally. Memory ...
Views: 4009(3 votes) - Childhood Illness: Training for the Future - by Submitted on Nov 23, 2010 from Dr. David JerniganChildren are to a degree necessarily imbalanced. They are in a constant state of change. Children seek to discover the limits of their control over their environment. What has become known as childhood infectious illnesses are the training ground of achieving and maintaining balance in their ...
Views: 1746(3 votes) - Healthy Caregiving: A Loving Energetic Exchange - by Submitted on Jun 07, 2011 from Debra RebleHealthy caregiving is a loving, energetic exchange in which we are the conduits for light force energy. This exchange results in a positive energy flow first to ourselves and then to others through the heart center. As a true caregiver, we can open our heart compassionately in healthy detachment ...
Views: 1258(3 votes) - Healthy Exercise and Eating plans! - by Submitted on Feb 16, 2011 from Ed StephensExercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal weight. Regular exercise along with ...
Views: 1137(3 votes) - How to Prevent Stomach Cancer or Peptic Ulcer in Just 1 Week - by Submitted on Sep 12, 2013 from Junji TakanoLoss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or ...
Views: 1855(3 votes) - Laser Hair Removal - by Submitted on Jan 19, 2019 from Cosmotree ClinicAre you considering Laser Hair Removal but have a thousand questions in mind? So stop worrying, we’re here to help you. As we are the leading clinic of Delhi and Gurgaon for the treatment of Laser Hair Removal, we’ve got all the answer of your questions. Take a look. What is the procedure ...
Views: 811(3 votes) - Living a Balanced Life Takes Guts! - by Submitted on Mar 05, 2011 from Bo BradleyLet your creative side out and dream big! Don't worry about how it's going to happen. Time and money do NOT come into play here. If you were living the balanced life of your dreams right now what would it look like? What would you be doing? Who would you be doing it with? What would a typical ...
Views: 1450(3 votes) - Most Common Psychological Causes of Erectile Dysfunction - by Submitted on Feb 21, 2019 from Smith WrightIn some cases, men who experience harm or sexual tension in childhood may very well build up erectile problems in the future. If you have had this type of experience, the chances are good that erectile dysfunction is not your only struggles and you should honestly consider seeking professional ...
Views: 1351(3 votes) - Remedy for Erectile Dysfunction - by Submitted on Feb 20, 2019 from Smith WrightErectile The penis is a vascular organ and demands the mechanisms that dictate how very good blood flow to be correctly functional. The key Elements which are involved in creating and keeping a fantastic erection are: • The Endolethial Cells • The Cavernous Nerves • Terminal The ...
Views: 1160(3 votes) - Sacred Basics - by Submitted on Jun 30, 2011 from Vivienne BaileySomeone asked me recently what I held to be sacred. “Sacred” is defined as being reverently dedicated to a person, service or thing. That is how I view reflexology, the sacred art of acupressure on the sole of each foot to bring about balance and stress relief. Not only is this a part of the ...
Views: 1854(3 votes) - Taking Care of Your Dental Health - by Submitted on Jul 22, 2011 from Paul Murat BasturkmenDue to technological advancements; dentists now have the techniques and resources to provide treatment to patients in new ways. With the use of different techniques and surgeries, an individual can be free from the bad alignment of teeth by getting a finely defined alignment. Dentist can now ...
Views: 578(3 votes) - Ten Simple Tips To Improve Your Digestion - by Submitted on Dec 31, 2010 from Lou Ann BennettThe key to optimum digestion is to increase the transit time while obtaining maximum nutrient uptake. The longer the transition time of digestion the higher the chance of fermentation and toxic problems can occur. By incorporating this list you will give your body a chance to make adjustments ...
Views: 3804(3 votes) - THE FIRST SUPPER - by Submitted on Mar 12, 2010 from Hal PriceTHE FIRST SUPPER Several weeks ago I allowed several blocks in my life to prevent me from communicating my heart. You see, I had been extremely diligent about writing my BLOGS each and every Monday night for posting on Tuesdays for my readers. It had become my passion to share my stories and ...
Views: 1365(3 votes) - The Health Benefits of Tantra - by Submitted on Mar 16, 2010 from Laurie HandlersWhen people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices. When I began ...
Views: 8769(3 votes) - The Truth About Harnessing Health - by Submitted on Mar 30, 2010 from Wendy Montes de ocaHow many times have you heard, “Everyone should eat a minimum of 5 servings of vegetables and fruit every day for good health.” You’ve probably heard it so many times you’ve tuned it out. Despite knowing we should eat more vegetables and fruit, fewer than 10% of us do. Yes, you read that ...
Views: 1165(3 votes) - Vitmain D Lowers Cancer Risk, Assists Weight Loss - by Submitted on Aug 30, 2010 from John PhillipThe importance of Vitamin D in the battle to lose weight and reduce the risk from many forms of cancer has been largely misunderstood since its discovery in 1922. Researchers have been uncovering the many significant health benefits of this miracle hormone since decoding the human genome, ...
Views: 1583(3 votes) - What is Meditation? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephOne of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. A considerable amount of research has shown that meditation has ...
Views: 1471(3 votes) - Why Drinking Soda Excessively Can Be Harmful to Your Body - by Submitted on Sep 07, 2011 from Brent P CullenThere is no doubt that soda is by far one of the most popular and favorite beverages that is on the market today. It is a drink that is enjoyed by people of all ages and classes. The one thing that most people do not understand about drinking soda is that it can play a part in developing several ...
Views: 710(3 votes) - Yoga And Its Benefits - by Submitted on Aug 26, 2010 from Alan B. DenskyThe aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. To be spiritual means to recognize one's spirituality and recognize the transcendental essence of ourselves and others. It also means to see that we are all ...
Views: 2535(3 votes) - 3 Reasons Not To Exercise - by Submitted on Oct 19, 2009 from Danish AhmedHi there everyone!! We've all heard how regular exercise is vital for good health and a well-balanced lifestyle. Now, how many of us have tried to lose weight, buff ourselves up, or join a fitness program, only to be disappointed by the lack of results we see? Maybe we do workout ...
Views: 2662(5 votes) - Emily Browne Quits Smoking - by Submitted on Feb 08, 2010 from Dawn Bonner'Lost' Episode It was as if Emily Browne was starring in an episode of 'Lost,' with all of her recalling and flashbacks of the past with her best friend. She remembered she used to be thin and stinky. In stark contrast, today she is overweight, but fortunately no longer stinky. Like a ...
Views: 2500(5 votes) - The Awesome Foursome - by Submitted on Mar 08, 2011 from Cynthia Shelby-LaneThe awesome foursome is not a group of ninja turtles who save the day. They are four nutritional supplements that are essential to increasing the survival rate of heart patients. These are magnesium, coenzyme Q10 (CoQ10), L-carnitine, and D-ribose. If you ever heard Dr. Stephen Sinatra ...
Views: 2747(5 votes) - Your Most Trusted Advisor - by Submitted on Mar 09, 2010 from Stacey CurnowI consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but sometimes I don’t heed its advice – sometimes I’m convinced I don’t even hear it. It’s like Oprah ...
Views: 2241(5 votes) - 5 Top Digestion-Friendly Foods - by Submitted on Feb 23, 2010 from Trina ClearyManage indigestion with these 5 common digestion-friendly super foods. Each of these foods for indigestion has its own special properties that are beneficial to your digestive system. If you're looking for answers on how to cure indigestion, start by including these foods regularly in your diet ...
Views: 3514(7 votes) - Health Risk of increased weight - by Submitted on Feb 04, 2011 from Mary VargheseThere are innumerable health risks if you have more weight that the required amount. How to know that you have the required amount of weight? It is very simple you can calculate the body mass index. This is the required amount of weight required by your body. Due to careless living style you ...
Views: 709(2 votes) - 5 Ways to Hack Your Brain to Unleash it's Productivity - by Submitted on Mar 12, 2015 from Lucas ThomasTop 5 Productivity Hacks Do you want to be more productive, but don’t know how? Then you are in luck as this month’s Top 5 is how to become more productive during your daily routine. #1: Power Naps Feel like your mind is done for the day? Overworked? And Overwhelmed? Power naps ...
Views: 1640(2 votes) - ***7 Tools for Immediate Stress Reduction - by Submitted on Sep 11, 2013 from Diane LauerStress refers to the physical, emotional, and mental response when facing circumstances that require adjustment to maintain balance. More important, how to release and relieve stress and live a healthy balanced life? The stress response, also known as flight or fight response; ...
Views: 1509(2 votes) - ***What Your Chronic Hoarseness May Be Telling You - by Submitted on Feb 06, 2012 from Nancy DanielsI did damage to my own speaking voice some years ago when I was coaching my son’s soccer team. I will pay for that mistake for the rest of my life because I will never sing again. Considering my voice is my business, I am blessed that it did not do the same damage to my speaking voice. What ...
Views: 3203(2 votes) - 20 Simple Stress Relieving Tips - by Submitted on Mar 12, 2010 from David FlaigIn today's busy society, stress is a part of life. Juggling home, work and family; dealing with financial burdens; caring for young children; even planning for holidays and vacations are just some of the things that can lead to stress and overwhelm. Here are 20 simple tips to keep stress from ...
Views: 1304(2 votes) - 3 Easy Ways To Measure Your Body Fat Percentage - by Submitted on Nov 28, 2013 from Alvin ChuaThere are basically three different methods for you to measure your body fat percentage levels. The first method will be the skin fold caliper test. This can be one of the most accurate ways to measure the amount of body fat you are carrying around. This test will help you measure the amount ...
Views: 1092(2 votes) - 5 Holiday Wellness Secrets: Don't Just Survive, Enjoy! - by Submitted on Dec 20, 2011 from Roberta MittmanThe month of December, like any other time of year, can come with a different vibe for each of us. - a time to be grateful and enjoy the company of friends and family - a celebration season full of parties, laughter, and shopping for presents - a period of anticipation, looking hopefully ...
Views: 1764(2 votes) - 5 Signs that Your Self-Esteem has Silently Shifted from “Drive” to “Reverse” - by Submitted on Oct 11, 2013 from Merna Throne, M.S.The words self-esteem and self-worth fly around our daily world with many of us completely avoiding this topic. Why? Often, it is fear of the unknown of what having low self-esteem REALLY means and how it impacts them. Another reason is the exhaustive thoughts of fixing it. There are many people ...
Views: 1442(2 votes) - 7 Habits of People Who Lead Happier Lives - by Submitted on Mar 15, 2013 from Elisa IemmolaLives of happy people can teach us great lessons such as productivity and giving to the less fortunate. All happy people have some habits in common that make them distinct and a lot happier than others. Here is a list of 7 habits of happy people which you will find in almost all of them. 1. ...
Views: 1489(2 votes) - Achieving Balance in Life - by Submitted on Oct 19, 2015 from Ken KeisBalance: a state of equilibrium, steadiness of the body or emotions Living a balanced life can be challenging but, many times, our thinking―not events themselves―can cause a perceived imbalance. Some authors have you separate your life into work and personal life, plus many other ...
Views: 1159(2 votes) - Appreciating Yourself and Raising Your Self-Worth - by Submitted on Sep 29, 2010 from Pamela TurnerAs within, so without. The way you think about yourself is the way the world thinks about you. If you value yourself, the world values you. If you don’t value you yourself, you might find that money does not flow to you. If you ignore your needs, you may find people not paying attention to you, ...
Views: 2711(2 votes) - Are You "Killing Time Til You Die"? - by Submitted on Feb 23, 2011 from Sheryl StantonA potential new client sent me an email the other day. One of the things she said really struck me. She said that before she'd heard about me she was just "killing time til she died." I guess the reason it hit me so hard is that is exactly what my mother did. My mother was a bitter, ...
Views: 2543(2 votes) - Are you a Mindless Muncher? - by Submitted on Oct 16, 2009 from Debi Silber, The Mojo CoachImagine mealtime at your house. Does it go like this? The kids are screaming, the dog is barking, the phone is ringing, and the kids are starving NOW! Soccer practice ran late leaving you less time to prepare dinner, piano lessons start in 30 minutes, and you have to feed everyone else and ...
Views: 2221(4 votes) - Aromatherapy in the Laundry - by Submitted on Jun 29, 2021 from Wendy MackayDoing the washing can seem like a thankless, never ending task. No sooner have you washed, dried, ironed and folded that mountain of clothes, then someone has refilled the laundry hamper and it all starts over again! Aromatherapy can’t make that mountain of washing go away (sorry!) but it can ...
Views: 2265(2 votes) - Being Grateful For What You Have - Are You? - by Submitted on Nov 15, 2010 from Pat HeydlauffThe gratitude season is here. With Thanksgiving, Christmas, Hanukkah and the New Year on the horizon, maintaining a calm grateful attitude throughout the next several weeks will reduce your anxiety, put you in-control and increase your personal blessings tenfold. Your holiday season will be ...
Views: 2279(2 votes) - Better Sleep Naturally with Herbs - by Submitted on Aug 11, 2009 from Judith McElhinneyMost of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ...
Views: 1918(2 votes) - Beware of the Unhappy List - by Submitted on Oct 05, 2010 from Dr. LaVerne Adekunle“Beware of the Unhappy List” So I am sure many are wondering, why I would make an unhappy list after I have made a happy list? The unhappy list serves as a matter of identification of those things that disrupts the flow of happiness in our daily lives. It can be used as a practice to set ...
Views: 1917(2 votes) - Breast Health: What is Digital Infrared Thermography? - by Submitted on Mar 27, 2010 from Dr. Nathalie BeauchampFamiliarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to ...
Views: 1392(2 votes) - Cranial Sacral Therapy in Applied Kinesiology - by Submitted on May 19, 2010 from Dr. Vittoria RepettoCranial Sacral Therapy is a technique taught in Applied Kinesiology based on Cranial Osteopathy which was discovered by osteopath Dr. William Sutherland after he had a remarkable insight while examining the specialized articulations of cranial bones. Contrary to popular belief Dr Sutherland ...
Views: 6018(4 votes) - Diet for Fatty Liver - What Can I Eat? - by Submitted on Mar 01, 2011 from Alvin HopkinsonAll too often people hear the term “diet” and they immediately think they have to eat food that has no flavor, consume mostly vegetables and no longer indulge in holiday festivities. Thankfully, just because you are on a diet for fatty liver you do not have to stop eating good food. You simply ...
Views: 1791(2 votes) - Do Vitamin Users Get More Cancer? - by Submitted on Apr 06, 2010 from Wendy Montes de ocaIs Your Multivitamin Dangerous? By Suzanne Dixon, MPH, MS, RD The latest study on vitamins and health is out. It isn’t pretty. This research adds to other studies suggesting that multivitamins don’t improve health. They may, in fact, increase risk of chronic diseases, such as heart disease, ...
Views: 1348(6 votes) - Do You Know What Is The Quickest Way to Lose Weight? - by Submitted on Sep 25, 2015 from Daniel WhiteThere is no shortcut or magic pill that can give you a slimmer body in less than a week. However, the quickest way to lose weight involves determination, clear set of goals, discipline, and the right techniques proven to give you evident results. You also need to make some tweaks to your ...
Views: 967(2 votes)