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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Learn 3 Critical Points You Must Understand If You're Looking To Get Rubber Band Ligation For Your Hemorrhoids - by Submitted on Feb 02, 2011 from Jake BremerHow did rubber band ligation for hemorrhoids get started? Blaisdell was the first man to invent this particular hemorrhoid procedure back in 1958. During that time, this medical procedure was considered a medical breakthrough in treating enlarged hemorrhoids even though it was a painful ...
Views: 1980 - What is "Healing"? - by Submitted on Mar 09, 2009 from Tamara Scarlett-Lyon“Healing”, like “love”, “peace”, or “happiness”, is a word we often use that means different things to different people. It is one of those words many of us use without having defined for ourselves what exactly we mean when we use it. As someone working in a “healing” profession I spent ...
Views: 1980(1 vote) - Pre-Wedding Paralysis - by Submitted on Oct 20, 2009 from Kim AdesMy wedding was scheduled for Tuesday, May 12th of this year. Why was it on a Tuesday? It somehow seemed to fulfill my need for different and original. On Wednesday, May 6th, only 6 days prior to my big day, I woke up with a pain in my neck. I didn't give it much thought. I figured I had slept in ...
Views: 1979 - The Search for Inner Peace - by Submitted on Sep 16, 2012 from Jo Anne WhiteWhen people were asked to rate what’s most important for them to have in their lives, inner peace scored as one of the highest ranking goals. Yet, for many, it’s difficult to achieve inner peace consistently. There are moments when we feel its presence and the all-inclusive calm it brings. ...
Views: 1979(2 votes) - Hypnosis to Quit Smoking - by Submitted on Jul 03, 2013 from Vicki Harding, C.Ht.There are many ways to try and kick the smoking habit, but few make it easier to accomplish than hypnosis. Sure, it still requires a desire to quit smoking and some motivation to get healthier. But if you're ready, hypnosis might just be the perfect tool for you to become smoke free for life. ...
Views: 1978 - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1977(2 votes) - How Unrelieved Stress Hurts Your Productivity: Decreased Productivity - by Submitted on Jan 21, 2011 from Sheryl StantonIn previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ...
Views: 1977(1 vote) - How to Get Rid of Gum Infection - Top 7 Home Remedies - by Submitted on Aug 21, 2017 from Dr. Vikram ChauhanGum disease -- also called gingivitis -- is a condition in which bacteria get attached to the tooth and gum margins, and result in the build-up of plaque. Since poor oral hygiene is generally the main reason behind this condition, there are some effective home remedies for gum disease which ...
Views: 1975 - Which is healthier Olive Oil or Canola Oil? - by Submitted on Nov 15, 2012 from Prof. George GrantBoth Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices ...
Views: 1975(1 vote) - Help, I can't Stop Texting! A Simple Intervention for Tech Addicts - by Submitted on Aug 27, 2012 from Carisa HolmesIf I challenged you to turn off your computer and mobile phone during your lunch hour, would you start to feel a little panicky? Odds are, you would feel at least some degree of discomfort as many of us are addicted to technology. No matter where you are, you’re seldom more than three feet from ...
Views: 1974(1 vote) - Spinal Muscles and Self Correction of Spinal Occlusions. (But first some philosophy) - by Submitted on Feb 02, 2010 from Michael MeyerSelf correction of spinal occlusions (misaligned spinal bones) occurs in nearly everyone, everyday very naturally. Digestion occurs without our conscious thought, as do millions of other functions within this miraculous body of ours. This is something that we can observe and describe, but to ...
Views: 1973(1 vote) - The Ideal Cutting Cycle for Beginner! - by Submitted on Apr 17, 2019 from M Nasir AzizHave you ever wished for a lean, masculine body? Well, this is a fantasy that most men have. Unfortunately, not all men have their bodies' produce the right amount of the required hormones. These hormones include glucagon, insulin, cortisol, Insulin-like Growth Factor 1 abbreviated as (IGF-1) ...
Views: 1972 - EFT Tap That Stress Away - by Submitted on Sep 22, 2015 from Suzanne ZachariaCan you literally use your fingers to stimulate your upper body and get rid of stress? Well, that is what we do with EFT, short for Emotional Freedom Techniques. We stimulate the upper body with the fingers whilst connecting to whatever is stressing us, and usually, the stress then goes away and ...
Views: 1970 - Grandma's Molasses Cookies and No More Gray Hair - by Submitted on Jul 25, 2014 from Sandy ScherschligtMy Holidays are never complete until we have enjoyed a batch of Grandma's Molasses Cookies. I have always loved these cookies and they turn out just slightly crisp on the outside but deliciously chewy on the inside. The other day I happened upon a great article by Michael Ravensthorpe of ...
Views: 1970 - Put Your Money Where Your Mouth Is - by Submitted on Feb 24, 2009 from Adriane BergHave you seen people who look young and healthy until they smile? Then you notice missing and brown teeth, and they age ten years in your estimation? In “Pretty Women,” the Julia Roberts’ character tells her rich and handsome weekend lover, “I never neglect to floss.” It seemed like ...
Views: 1970(1 vote) - Emotions: Are You “Stuffing” Yours and at What Cost? - by Submitted on Aug 03, 2013 from Judith AlbrightThroughout our lives we experience all kinds of emotional ups and downs, and while we don’t always remember the specifics about past situations or events, their emotional after effects can stay with us indefinitely. Whenever we are unable to cope with our emotional pain, it may be easier simply ...
Views: 1967(1 vote) - Bullying: A modern day tragedy. - by Submitted on May 17, 2012 from Paulet BiedermannThe Bully Effect- A Review By: Paulet Biedermann “The Bully Effect,” a most poignant illustration of the emotional pain, torment and desperation suffered by not only the victims of bullying, but their families, schools and ultimately the community. The play written and produced by Gita and ...
Views: 1965(1 vote) - How to Handle Sugar Cravings - by Submitted on Aug 24, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. ...
Views: 1965(1 vote) - How to Treat a Yeast Infection – Pros And Cons On How To Treat Yeast Infection Between Doctor's Treatment And Natural's Home Treatment - by Submitted on Jul 04, 2013 from Jenny SmithIf you get a yeast infection, chances are it's on your mind all the time. The signs of itching and burning make it very uncomfortable. If you wish to treat a yeast infection, it's important to know your options. You could go to doctor, or you could try and cure the bacteria by yourself at home. ...
Views: 1965 - 6 Steps to a Hypnotic Mindset - by Submitted on Sep 19, 2014 from Tracey FieberImagine if you could press a button and activate your HIDDEN GENIUS. That’s all you had to do. Press a single button and your true inner Einstein would be ACTIVATED. Hypnosis is gaining popularity throughout both the psychological and business worlds as a method of overcoming mental ...
Views: 1963 - Author Interview: Body Image Expert Sarah Maria on Love Your Body, Love Your Life - by Submitted on Dec 03, 2009 from Sarah MariaPart I: Excerpts from an interview with Sarah Maria on her new book "Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently." Question: I’ve heard many people say that disliking your body is just a normal part of being a woman [or a ...
Views: 1963(1 vote) - Types of Glasses Plastic Frame Repairs Services - by Submitted on Nov 23, 2011 from Mike IgorIrrespective of whether we use plastic or metal glasses, it is quite challenging to protect them and keep them safe, especially if they are used on a regular basis. Plastic glasses are more susceptible to scratches, when used for longer time. Rough usage and handling of your glasses often leads ...
Views: 1963 - Stop Being a Hypochondriac - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. It’s recommended to be very much aware of your body. Otherwise, you will never be able to catch diseases until they are already too serious to treat. However, there are some people who tend to do this more often than the others. They are what ...
Views: 1962 - To the Heart of the Matter - by Submitted on Apr 21, 2010 from Barry RobertsThe following is from an article I wrote in February, 2010, which I am now able to post. It remains appropriate, so… On the list of little known holidays, some are rather important. During February, from the 10th to the 14th, we observe Cardiac Rehabilitation Week. This annual event is ...
Views: 1961(1 vote) - Quick Ways To Add Volume & Shine Back Into Your Hair - by Submitted on Jun 01, 2011 from sarah labdarEveryday we see men and women in advertisements with perfect, beautiful, shiny, voluminous hair. So is it so bad to want our hair to look just like that? Unlike these models, singers, and movie stars we don’t have a team of stylists working on our hair day in and day out to make it look ...
Views: 1959 - Grieving through the holidays - by Submitted on Nov 30, 2010 from Grace TallmanGrieving Through the Holiday Season Christmas is one of the most challenging times of the year for those who have experienced the death of a loved one. Christmas is supposed to be a family time filled with joy and laughter. For people who are grieving, the merriment is hollow and empty. ...
Views: 1958 - How to Treat Hemorrhoids with Witch Hazel - 4 Easy Steps - by Submitted on Apr 17, 2011 from Alvin HopkinsonOne herb known as a good remedy for hemorrhoids is Witch Hazel. This herb is the source of a particular astringent that has several medicinal purposes for acne and even swelling such as hemorrhoids. This is why several steps were developed on how to treat hemorrhoids with Witch Hazel. 1. ...
Views: 1956(1 vote) - Are your thoughts causing your stressful feelings? - by Submitted on Jul 14, 2009 from Robert VibertThere is a prevalent theory making the rounds, time and again, that your thoughts are what create your emotions and therefore your stress. One of the expressions of these is what is called “Appraisal Theory”, which has been summed up as follows: Event ==> thinking ==> Simultaneous arousal ...
Views: 1955(3 votes) - Freedom From Social Anxiety - Free Yourself From Anxiety Disorder - by Submitted on Aug 26, 2011 from Thesie CortezSocial anxiety disorder is one form of anxiety disorder that affects millions of people. Social phobia or social anxiety disorder is an extreme fear of being watched or judged by others. This is different from just being shy because people with social phobia are afraid of doing common things ...
Views: 1955(1 vote) - De-Stressing Activities for You and Your Children - by Submitted on Feb 26, 2018 from Krzysztof MaszkieStress is dangerous. It should be taken care of very fast as a matter of life and death. It can affect virtually all the organs in the body, like the heart, lungs, stomach, lungs, and skin. Additionally, stress can affect your immune system, reproductive system, and your brain. Also, it can ...
Views: 1952(1 vote) - Dear Dr. Romance: I have a traumatic brain injury - by Submitted on Nov 09, 2013 from Tina TessinaDear Dr. Romance: A lot has happened in recent weeks that has wreaked havoc on my life. A friend of twenty years, Told me he did not consider me a real friend, although I've been spending many hours helping him with gaming for years. My sweetie pet hamster died. It was his time, ...
Views: 1951 - Do HGH Supplements Work To Make Me Healthy As I Become Older? - by Submitted on Oct 14, 2011 from Timothy MonyeIf you are focused on halting the aging symptoms in order that you can feel much younger than your real age, you like a great number of folks that are dreaming about natural HGH supplements. These growth hormone pills are now the most demanded for anti-aging way in the market. But before ...
Views: 1950 - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1949(1 vote) - Herbal Weight Loss Powder - Fat Cutter - by Submitted on Apr 28, 2017 from Being ChinmayFat cutter powder is a fat burning powder which helps trap and eliminate fat. This is different from any other weight losing pills available on the market. It is an ayurvedic product made from 100% natural ingredients. When chosen correctly diet pills can be an effective way in losing weight ...
Views: 1949 - Natural Solution to reduce Stress in the workplace - by Submitted on Mar 28, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 1949(2 votes) - Conquering Adrenal Fatigue - by Submitted on Oct 20, 2010 from Bret EllingtonDo you find you have difficulty concentrating and feel overwhelmed? Is your energy level low? Do you feel tired even after you sleep? These are all signs of Adrenal Fatigue. A doctor coined the term “Adrenal Fatigue” back in 1998 and it is not considered an accepted medical diagnosis (at this ...
Views: 1947(5 votes) - Disclosed: Real Benefits allied with using Phentramin d diet pills - by Submitted on Nov 17, 2012 from Anne HelenWith so many people suffering with obesity in the present scenario, their concern related to their weight and nutrition has aroused. Moreover, the pressure from society has made over weight individuals think more about ways on losing weight with utmost effect. No doubt Phentramin-d has become ...
Views: 1947 - Feeding Dogs: Eat Simply, Live Well - on feeding a great, nature-inspired diet - by Submitted on Jun 05, 2011 from Dr. Christine KingCan you imagine if going to the grocery store to shop for yourself and your family was just a matter of going to the humanfood aisle and selecting from the range of different flavors of dry or canned food? (Come to think of it, I have stood behind people in the checkout line whose carts were ...
Views: 1947 - 3 Simple Tips to Improve Your Health and Wellness - by Submitted on Oct 31, 2011 from Beata KulitskayaAs a society, we spend hundreds of billions of dollars each year to feel better but does that get us any closer to our health and wellness goals. US Marketdata Inc. a market research company estimates that $58 billion is spent each year on weight loss and diet products in the United States but ...
Views: 1945 - Outsourced Medical Review Services: What Questions Should You Ask - by Submitted on Jun 04, 2013 from Steve RyderMedical review services from an external provider can help streamline the entire medical review process. This article highlights some questions you need to ask your service provider. You have just found out that medical record review is not your cup of tea. You simply don’t have the time to ...
Views: 1943(1 vote) - What Your Doctor May Not Tell You About Sinus Headaches - by Submitted on Sep 07, 2012 from Estelle GoldsteinI read a joke once about a husband’s preemptive strike in the bedroom. He walks in holding two aspirin and a glass of water. When his wife asks what it’s for he says it’s for her headache. She replies “But I don’t have a headache.” “Gotcha!” Headaches are no fun, so we might as well get ...
Views: 1942 - The Secret to Fear no Man! - by Submitted on Sep 30, 2015 from Kim GohThis is the third instalment on how to defend yourself the smart way. We have covered the biggest mistake in self defense and the secret to winning against an attacker twice your size. This article is about how to address your fear. Fear Fear is a natural reaction when you know your safety ...
Views: 1939 - Financial Coaching ~ 5 Steps to Financial Health - by Submitted on Dec 31, 2010 from Lou Ann BennettSteps to Making Changes Many people are defeated before they start due to a lack of understanding of the change process. Coaching is a way to transition from wanting to doing one step at a time. All things in our life including money are made up of core beliefs, thoughts, perceptions ...
Views: 1937(2 votes) - Detox Cleanse Plans - by Submitted on Dec 18, 2016 from Randi Fredricks2017 promises to be the year of the detox cleanse. Many people swear by them and more and more health practitioners recommend them, whether it's to eliminate toxins, lose weight, or just get a fresh start. There are a multitude of detox cleanses plans and what follows are a few examples of some ...
Views: 1936(1 vote) - Anti-Aging - How to maintain youthful vitality throughout your life! - by Submitted on Sep 23, 2011 from Nancee KemperThis article is about anti-aging products and lifestyle habits that help you to maintain your youthful vigor and looks throughout your lifetime. Anti-aging? What do those words really mean? Are you adding more years to your life? As a matter of fact, it refers to products and way of life ...
Views: 1934 - Benefits of Calcium, Eggplant and Lettuce - by Submitted on Aug 13, 2012 from Anand kumarCalcium is the most important source for the maintenance of bones, teeth, prevention of cancer and also helpful for the reduction of obesity etc. The health providers explain that calcium should be provided to a person from his childhood to the old age. Why it is necessary for an infant because ...
Views: 1933 - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1933(1 vote) - Killer Food Allergies - How to Determine if You Have Them or are at Risk of Getting Them - by Submitted on Apr 04, 2013 from Zen-Jay ChuangWe are becoming more and more aware of the importance of our diet, and that food is information as well as fuel. All calories are not created equal. Celebrity nutritionist, and host of TLC’s “Freaky Eaters,” JJ Virgin states, “Our bodies are more like chemistry labs than bank accounts when it ...
Views: 1931(1 vote) - Social Withdrawal Is Hard to Identify In Today's Coccooning World. - by Submitted on May 21, 2010 from Jill PrinceIn psychology texts, social withdrawal is identified as a dysfunctional behavior. There are many conditions and diseases, which could be identified, if a patient exhibits the symptom called social withdrawal. One of the most obvious conditions, of course, is high stress levels. Our bodies are ...
Views: 1930(1 vote) - 50 TIPS TO PREVENT DIABETES - by Submitted on Mar 19, 2011 from dushawn hadinger50 Tips to prevent Diabetes 1. Keep your body fat level low. The longer you stay overweight, the greater the chance of developing diabetes later in life. 2. Exercise- This may seem obvious, but most people don’t do this. You don’t have to join a gym, just do some extra moving ...
Views: 1929(2 votes)