Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
Why Stretching?
How often do you stretch before and after you dance or play your favorite sport? Stretching is part of a fitness regimen. It is a technique to help improve your flexibility. If your car needs servicing and tuning to run smoothly, your body needs stretching. Athletes, gymnasts ... Views: 936
Droopy or saggy eyelids are a common problem, especially among the aged. Besides age, the issue can result from loose skin, allergies, eye trauma, running the eyes aggressively, and sinus issues. Saggy eyelids can adversely affect your social, emotional, and physical life. The condition could ... Views: 445
Are you having problems bathing in the shower? Shower chairs, shower seats, or shower stools might be your answer. These safety furniture are well-designed for elderly care or for people with disability. You can use them too, and never worry about accidents in the shower. They are easy to use ... Views: 941
Most of the people suffer from brittle nails which are led by a variety of causes. One must remember that such problems should never be associated with any category of medical circumstances & these cannot be correlated with any side-effects that are indicated after any diseases or intake of ... Views: 829
Most of the people suffer from brittle nails which are led by a variety of causes. One must remember that such problems should never be associated with any category of medical circumstances & these cannot be correlated with any side-effects that are indicated after any diseases or intake of ... Views: 584
Enzymes are proteins with catalytic functions in organisms. The distinguishing feature of enzymes is that they have a high degree of catalytic function and specificity, and the activity of enzymes can be adjusted, which is closely related to the conversion of different energy forms. Up to now, ... Views: 382
Space Age Technology
The adult diaper that we created is based on the same principles as the Maximum Absorbency Garments ( MAGs ) developed by NASA.
A 2000 study found that the MAG can absorb up to 64 oz (2 liters) of liquid. The tests we conducted show that the Wellness brief® can absorb ... Views: 668
I have been a fan of epilation for many years now. I try to avoid shaving. Of course, there are the odd times when I have to make use of the good old fashion razor, like shaving and showering in the same time to save some time when I am late to meet up with a friend and I am desperate to wear my ... Views: 446
In today’s world, meditation and yoga have become one of the prime choices for people to stay strong and healthy. In reality, many are wearing meditation headband so that they can meditate properly.
Nowadays everybody is busy and stressed in managing their professional commitments with all ... Views: 641
For most of us, treating eczema means using hydrocortisone creams which may help for a little while, but don't really make the problem go away. Then, the next time that awful, terrible bout of itching comes around, we reach for the cream, but it doesn't help.
In fact, over time we may notice ... Views: 937
On the stage of life, our emotions tend to mimic classic theatre masks. Representing the division between comedy and tragedy, the masks are symbols of drama. Simply put, when something is funny, we laugh. When something is sad, we cry. These are typical reactions to an event or story. But, for ... Views: 592
One of the most popular trends in software and app updates is the addition of a "dark mode." If you haven't tried out the feature, or seen anyone else use it, it basically inverts your screen. A traditionally white screen becomes a dark blue or black, and text becomes white.
It feels like ... Views: 645
It’s never a bad time of year to stop smoking, but if giving up nicotine completely seems like a step too far for you, then vaping might be the perfect solution. Here are some reasons why.
You get a “cigarette-like” experience without the smoke
One of the reasons vaporizers and eliquids have ... Views: 686
The first thing that people think about when they are attempting to lose weight is to automatically cut back on the fat in their diet. Most commonly, they are advised to stay away from fast food establishments along with cutting back on drinking colas and to avoid frying their foods. Although ... Views: 752
The world is moving very fast these days. Lots of us are busy doing our own stuff either at work or at school. It is no wonder why there are people out there who are stressed and don't have enough time for themselves.
Don't you know that there are lot of negative things about not having ... Views: 542
Thinking of getting a yoga teacher training certification in Rishikesh? If you think that you are alone, well, if you think that, then I suppose you might be wrong. Every year thousands of yoga enthusiasts come to Rishikesh to get their yoga certification done and feel the spiritual aura of holy ... Views: 749
Might as well have no head without them.
The 7 Skills You Need to Pick-Up to be Successful.
There are many skills in the world that you can learn to be successful, and without them, you won't.
They can be anything from speaking and writing to leadership and strategy.
But when you boil ... Views: 1255
Losing weight is the hardest work you may ever do in your life. That’s why 95 – 98% of all diet plans fail. (Including Jenny Craig, Lap-band surgery, diet pills, exercise and whatever other plan you think is the “best”!)
Every day, all through the day you are facing the necessity to eat food. ... Views: 1491
If you want to improve your appearance a cosmetics expert might recommend cosmetic surgery, but you should be careful as the effects of the operation are permanent. Be sure about the decision to get cosmetic surgery to have the right motive. Mayfield Heights cosmetics is one of the leading ... Views: 509
Let’s say you are one of the millions of people who have no dental insurance, no discount dental plan—no coverage of any kind. What happens when you or one of your family members has a dental emergency? When one of you needs a root canal or a crown? Or when your children need braces? Without any ... Views: 905
Your body is in a constant state of battle, though the symptoms are rarely seen outside the body. The battle occurs between the harmful bacteria and the helpful bacteria. Though many do not realize it, the human body has millions of different harmful bacteria inside it. Helpful bacteria fight ... Views: 483
Do you think just because you are young, you do not need critical illness insurance? Read on!
As the name suggests, critical illness insurance has been designed to cover extreme health issues. Even if your age is 30 or 35, it does not mean, that you cannot suffer from dangerous medical ... Views: 891
If you get the flu, you’ll likely experience a high fever, sore throat, cough, and lots of aches and pains. You might feel like you don’t need to see a doctor, and opt to treat yourself with extra rest and fluids. But in certain cases, seeing a doctor will help you get better faster ... Views: 558
Are you one of nearly 2.5 billion people in the world who suffer from nearsightedness? Even if you wear glasses or contact lenses, it doesn’t mean you can forget about your eyesight. Visiting an eye doctor each year is imperative for your vision health. According to the Centers for Disease ... Views: 529
It happened again!
Even though I own a women's fitness center, I also train men. Often, it's husbands or significant others of members or clients.
Two members and I were discussing how one of their husbands had recently met with me to learn a strength training program he could do at home. ... Views: 917
Nothing can ruin you summer nights more than getting bit by mosquitoes. Not only do they leave your skin itchy and irritated, but mosquito bites can carry some serious illnesses. If up until now you’ve accepted them as inevitable, you may want to reconsider and work harder to avoid bites from ... Views: 655
Turmeric – that sunset yellow spice you usually see as the main ingredient for curry recipes and popular Asian meals. You may have heard of the health benefits of adding turmeric to your diet or even tried some yourself. Turmeric supplements and drinks as fancy as turmeric lattes have been ... Views: 489
With the abundance of mouthwashes, mouth sprays and mouth fresheners in the market today, some people have started to substitute these products in place of regular tooth brushing. However, no amount of expensive mouthwash can replicate brushing the teeth. Below are the top reasons why you need ... Views: 662
The world is changing fast. The practices exercised in certain parts of the globe is now embraced by the whole world. One of them is an alternative medicine called Homeopathy. In a recent study, it was found that a large percentage of Westerners are turning to homeopathy medication to cure their ... Views: 540
Kratom is a herb that originates from South East Asia, and it is widely known for its ability to act as a pain reliever and stimulant. Kratom has been processed in many forms including capsules and powder. You will be wondering what option you should go in for when it is time to choose your ... Views: 428
Often times, an addict thinks that they can recover safely on their own, without the involvement of a company or rehabilitation center. Usually, these addicts are in the stage of denial and they do not believe that they have a substance abuse addiction. This is the first stage of recovery and it ... Views: 730
Often the reason why a patient calls for cosmectic surgery is to improve the appearance and proportions of the nose so as to obtain a harmonious facial aesthetics. Each patient is unique, so rhinoplasty approaches a wide range of changes in the shape of the nose, among which we can name ... Views: 1973
Think of your yearly physical. Is this a time when you feel like your Mom needs to be handing out consequences for procrastination? Well, time to change your outlook!
Your yearly physical is the one time of year when your doctor and you can focus on a plan for the future you. It is also ... Views: 895
While there are some people who are born without wisdom teeth, the rest of us have to deal with them sooner or later. As you start to get out of your teens, your wisdom teeth generally begin coming in and pushing the rest of the teeth forward, and have the potential to ruin any orthodontic work ... Views: 453
The summer is in full swing which means you are likely putting your outdoor grills to work as you cook up some of your favorite grilled meats. We all know that when grilling meat, fish or poultry, it’s all about the marinade. You may think that the sole purpose of marinating your meat prior to ... Views: 1094
Complications affecting your teeth can significantly affect your quality of life, no matter how minute they might be. This is because difficulties such as broken, deformed, or stained teeth can affect your smile, which in return affects how you feel about yourself, lowering your confidence and ... Views: 402
It is true that the suffering of chronic pain can be understood by the person who is going through this. It is in fact very difficult to pass through this phase. Whenever a pain attacks, nothing comes into mind, except a pain killer, right? But, urges towards these pain killers often develops a ... Views: 474
Most patients who check into a hospital suffer from allergies; fortunately, allergists can diagnose different allergies. They will conduct an exam and find the real cause of the allergy, so it could be wise to see an allergist in Surprise, AZ, who will help you overcome an allergy. An allergy ... Views: 327
An interesting thing happened to me whilst attending the National Achievers Congress last weekend at Excel, London.
The final speaker before Sir Richard Branson came on and he looked amazing, fit, vibrant, full of gung-ho and positivity.
The guy was incredible and then he said he was ... Views: 1078
If you suffer from constipation, you probably don’t visit the washroom very often. If you don’t have constipation, or diarrhea for that matter, but visit the bathroom numerous times a day, it that normal?
When it comes to bowel movements it’s hard to know for sure what’s normal or not because ... Views: 916
Whenever I get together with other families with young children, almost invariably, there will be one or two parents who struggle with their child’s sleep. Issues range from frequent awakenings to too frequent feedings to sleeping in the parent’s bed. It’s no surprise then why so many adults in ... Views: 1368
(also can be viewed with graphics at https://isolatorfitness.com/blog/)
When you hear the words “health”, “fitness”, and “wellness” does the same picture pop into your head for each word, or do you see different images?
It’s uncommon for someone to answer that they associate the same ... Views: 1114
Rats can move stealthily into your home and start to breed. A colony of rats can spread fleas, diseases, do hidden damage, and leave behind litter and terrible odors. Rats will move into your dwelling because it provides them two basic needs: food and shelter. Due to the risk that rats can have ... Views: 720